6 Things That Damage The Kidneys

Our kidneys are incredible organs that work nonstop, filtering about 50 gallons of blood every day. In this video, we’ll dive into six common habits that can damage our kidneys - from chronic dehydration and high-salt diets to overusing certain painkillers and holding in urine. You’ll learn why these habits put extra strain on the kidneys and what practical steps you can take to protect them.