Allah ka sukar h ye sab movement exercises ham apni pancho time ki nmaaj me hote isiliye muslim mother nmaaj padhe bass khane peene par dhiyan de allah sab behtar karega inshallah
Hello mam I m really grateful to you. Your exercise helped me a lot I have gave birth to healthy baby through normal delivery Within 2hours of labour. Thankue soo much.
Good job. Exercise always helps our body. Before pregnancy, after pregnancy and post delivery but if you do regular exercise then only you can know the exact benefits of exercise.
Pregnancy k 7th month s apka ghr ka kam start kre jharo poja, bhet k aata ghondna waghera without any heavy lifting, or jo muslims hain wo nimaz prhey 5 waqt ye best exercise hy normal delivery k lye... in case agr apka placenta previa hy matlb oval naal neche ki trf hy tou ap sirf rest kre.. ye sab exercise s behtr ghr ka kam hy 🥰🥰🥰🥰
Hi, Thanks for your helpful video, I followed these exercises during my 9th month and delivered baby on one day before due date with normal viginal delivery. Thanks again
Mam ye exercise floor pr Krna complusory hai ya bed pr b kar skte hai pls reply i mean jo video me starting me breath related jitni bhi ex. Hai vo b floor pr hi Krna hai kya pls mam reply kijiye i m waiting
All these exercises will help in third trimester. But exercises must be done on yoga mat or firm surface. The rug u r doing is not safe at all. There are chances of slipping.
@Dr.AlishaGuptha mam... mera 8th month suru hua ha..is somoy se mey yeh exercise kar paungi...? Yeh exercise ki her ek exercise kitni somoy tak karna hoga? Or kitni bar karna hoga?
Ghar K Sare Kam Karlo Jhado Bartan pocha is se Normal Delivery hogi Dophar min thoda Rest karo ye sab Exasays k Zaroorat nahi padegi. Mere To Normal Delivery howe hi Ab Min Phir se Pregnant ho. Allhamdulilha 🤲
@@DrAlishaGupta mam mera 9 month chal rha h ye exercise vidyo aap ne 10 min ka banaya mujhe bhi 10 min hi karna h sab plz achhe se mujhe bataye kaise krna h
After 30 th week of my pregnancy I did this work out regularly. It was really effective for me. Those exercises made me fresh and active in my pregnancy time.Thank you so much Dr. Alisha.😍 In my 37 th week I had my normal delivery too.😇
Thnku so much ..i gave viginal birth to healthy baby boy and my labour pain journey was only two hours ....all happend only bcz of this excersize ...its really helpful
Thank you so much Ma'am..I started this exercises in my 9th month with that I followed daily walking ...And I had Normal delivery..!!!💐💐those who wants Normal delivery then follow this exercise without any doubt..🥰🥰
Very nice madam... This is my first pregnancy I don't know anything but when seen all these exercises I felt very happy.. Now I'm 6 months pregnancy madam, when did I start to do all these exercises madam tel me, can i start 8th month or 9th month onwards madam
Thank you so much mam sorry very let comment 😊 mene ye sab exercise kar ke normal delivery Kiya hai bus ye video 10 minutes ka hai or mai 25 - 30 karti thi daily 1 hour wok or kuch health care bus maine 2023 September se start ki 9 jan 2024 ko delivery huaa tha
Hello dr. You are doing a great job. Very well explained These excercises are really helpful I have done it once and already feeling my thighs and hips muscles relaxed and stretched. Hoping for a normal delivery. Love from Pakistan 🇵🇰
All this wrong m doing lots of exercise home work for normal delivery but in last movement I had c section cozz of my pelvic area small So it's not compulsory that exercise is good for normal...is all depend ur age and pelvis area as it simple ...
Hello ma'am my wife is pregnant of 9 month .she does all the exercise of third trimester..But today certainly she feel pain in her Abdomen...So we took doctors appointment...Doctor said that everything is okay ,there is nothing to worry..doctor prescribed one kind of pain killer ..so if she will feel pain again in her Abdomen, she can take the pain killer..my wife's delivery date is on 10th October..so can she do the third trimester exercise daily until her delivery???
I have started following your third trimester exercises. I am not flexible as you are but trying my best to achieve that flexible level. Thanks for uploading such videos. Also Leggings you are wearing seems very comfortable. Can you share the link if you have purchased online?
Hallo, thank you for the video.. I didn't understand your language, but I've been doing the exercise since 3 days ago.. How many times a day we should do that exercise? And should we repeat the count of each exercise? Or just do the same count as in the video?
If you are not fatigue you can do this exercises twice a day. Start with 5 repetitions then as per your convenience you can increase it till 15 - 20 count.
Very nice explanation mam... Ma'am , excercise ka sahi samay kya hona chahiye subh ?? Ya sam ?? Or khana khane k kitne hour k bad kr sakte h?? Koi precaution v h ?
Mam i m 30 weeks pregnant n in last week scan baby is in breech position. Please do let me what should i do for the position and also can i start these exercises.
Meri bhi paheli delevery c section se huyi hai aur ab mein 4 saal baad phir se preganant hu mera 7 month chal raha hai toh meri normal delevery ho sakti hai kya plz reply
Very good and thanks for help but I have one suggestion for u k excerice krte waqt ap bat na kren last me alag se voice over krlen kiu k pregnancy ki waja se apki saas kafi phol rhi h
![[4K] Watch SpaceX Catch A Starship Rocket From Space!!! #IFT5](http://i.ytimg.com/vi/pIKI7y3DTXk/mqdefault.jpg)
I've done all these exercise during my first pregnancy... Alhumdulillah I have got excellent result....very helpful video
Knse month se strt kiya?
Khany se phly krni ha ya bad me ?
Allah ka sukar h ye sab movement exercises ham apni pancho time ki nmaaj me hote isiliye muslim mother nmaaj padhe bass khane peene par dhiyan de allah sab behtar karega inshallah
5 tym prayer is the best excercise for pragnet lady❤
Kia bhet k nimaz prh sakte hain mjhse nhe prhi jati khare hu kr .😥😥
RA ZABI g beth k b parh skty hn agar koi majburi ho
@@ourphone8677 im pregnant 7th month, its my first baby
@@razabi6500 muj s b ni parhi jati sis😔
Chair per bi padh sakte hain...
Koshish to kar hi sakte hai ye baat sahi hai ki sab upar wale ki marji se hota hai...very helpful mam
Hello mam
I m really grateful to you. Your exercise helped me a lot I have gave birth to healthy baby through normal delivery
Within 2hours of labour. Thankue soo much.
Congratulations 🎉😘🎉🎉 9 months starting kar sakte hain kya today I'm in 9 months pregnant
From which week you started?
Apka baby kitne week pe hua?
😀👌
Hey aapne labour pain me kya kiya tha jisse aapka labor sirf 2 hours ka hua
In 5.30 seconds exercise is the same position of a part of Muslim prayer.
So Again understand that Allah gives us the correct path of every situation💕
firstly I was looking for exercise and yoga, but after reAding this comment I decided to start namaz. Allah will handle everything ♥️
@@saadahmed2930 sahi tarika se namaj parne se pregnancy koi extra exercise ke jarurot nehi hain...in sha Allah.
Thanks
I will try inshallah to pray five times a day, everyone will pray for me
Mera phla baby h or 8 minth chl rha h mujhe to bht jyada dar lg rha h soch soch k😢😢😢ya Allah plz mdd Krna meri😢😢😢😮
Sureh Maryam padhe..or Yaseen Shareef padh pr pet pr dam kare or pani pr dam krke piye .in sha Allah sab acha hojyga
Mara be😢
Mera bhi
Same to me
Aapka baby safely hogAya sis ???
Very helpful video mam....maine apko sari exercise apni pregnancy m ki or meri normal delivery hui h
Congratulations ❤️
Kis time exercise krni ha or Khana khany se phly ya bad
Good job. Exercise always helps our body. Before pregnancy, after pregnancy and post delivery but if you do regular exercise then only you can know the exact benefits of exercise.
I did all these exercises in my 9th month. It actually helped me and I had normal delivery.
Congratulations dear🎉
In which week you delivered baby baby
9 months starting mein es exercise kar sakte hain kya?
Congratulations, I'm too going to exercise it from today for normal delivery.
I too started these exercises from my 7th month onwards and I had normal delivery on 281st days
Pregnancy k 7th month s apka ghr ka kam start kre jharo poja, bhet k aata ghondna waghera without any heavy lifting, or jo muslims hain wo nimaz prhey 5 waqt ye best exercise hy normal delivery k lye... in case agr apka placenta previa hy matlb oval naal neche ki trf hy tou ap sirf rest kre.. ye sab exercise s behtr ghr ka kam hy 🥰🥰🥰🥰
Lakin 8 month mai to khatra hota hai na
Um a muslim,,but cant pray by standing,,,,praying by seating in chair,,will it be helpful???
Or ghar k kam me pair fisal gaya to
Ghar ka kam is another thing and exercise is another thing.. we can do both. Exercise is too much important if we can do this fir very short time
@@umairsheikh9780 yes
Maine mere pregnancy k time aapki excercise follow kiye the or mujhe normal delivery hone me help huwi abhi mujhe ek pyaari si beti hai 😊🥰😉
Congratulations 💕 enjoy this beautiful journey 😇
@@DrAlishaGupta thank you 🥰
Hi,
Thanks for your helpful video, I followed these exercises during my 9th month and delivered baby on one day before due date with normal viginal delivery.
Thanks again
Congratulations🎉🎉
Mam ye exercise floor pr Krna complusory hai ya bed pr b kar skte hai pls reply i mean jo video me starting me breath related jitni bhi ex. Hai vo b floor pr hi Krna hai kya pls mam reply kijiye i m waiting
All these exercises will help in third trimester. But exercises must be done on yoga mat or firm surface. The rug u r doing is not safe at all. There are chances of slipping.
@Dr.AlishaGuptha mam... mera 8th month suru hua ha..is somoy se mey yeh exercise kar paungi...? Yeh exercise ki her ek exercise kitni somoy tak karna hoga? Or kitni bar karna hoga?
Are these exercises safe while entering the 8th month or should be done only in the 9th month ? 🙂
I felt instant relief after doing these exercises. Very relaxing. Thankyou so much sis❤💕
Ghar K Sare Kam Karlo Jhado Bartan pocha is se Normal Delivery hogi Dophar min thoda Rest karo ye sab Exasays k Zaroorat nahi padegi. Mere To Normal Delivery howe hi Ab Min Phir se Pregnant ho. Allhamdulilha 🤲
Thank you so much.... For these exercises.. i started from my 9th month nd continued till my due date nd the next day I had my normal delivery
Congratulations🎉🎉
Thank you for these exercises, i did them in the 8th & 9th month and had a normal delivery. Very beneficial indeed 😇
Congratulations dear 💐💐
@@listentomadhuri5532 ap morning ya evening dono time kr skte he pr yad rkhna he exercises or khane ke bich me 1hr ka gape rkhna he
@@DrAlishaGupta mam mera 9 month chal rha h ye exercise vidyo aap ne 10 min ka banaya mujhe bhi 10 min hi karna h sab plz achhe se mujhe bataye kaise krna h
@@simranparveen6543 ap sari exercises 5 count se start kr skti he gradually apke comfort ke according counts increase kr skte he
@@DrAlishaGupta 8month k last pr kr skty strt
After 30 th week of my pregnancy I did this work out regularly. It was really effective for me. Those exercises made me fresh and active in my pregnancy time.Thank you so much Dr. Alisha.😍 In my 37 th week I had my normal delivery too.😇
Did you experienced episiotomy?
Pp
Really?? My second trimester is started.. should i do this exercise from now onwards??
@@naziyanawab7520 Yes
@@anu_ydv2608 no clearly says third trimester.
Exercises are too good and helpful but aisa krne se normal delivery hoga,not sure. Sab Allah ki marzi se hota h
Right
Bt kosis Or kosis pr yaqeen insaan ke haath me h
Me ny ye exercise ki the but fr b operate e hoa ak mnth pely
@@zunairafaiz3035 ab normal hona mushkil hi ..
Bilkul sahi but hume bhi koshish karana chahiye na di.. Baki to allah ki marji
Thnku so much ..i gave viginal birth to healthy baby boy and my labour pain journey was only two hours ....all happend only bcz of this excersize ...its really helpful
Congratulations dear🥳
@@DrAlishaGupta thnku mam💞
apny kis month se ki or kitni deer exercise ki??
Well explained n I really feel so relaxed.. I start it in my seven month pregnancy... Thank you so much 💕🥰
Maim ye exercise karne se meri pelvic part ke bone me dard hone laga, kya Mai ye exercise ko continue Karu dard ke baad bhi ,
Which week we have start the this exercise?
Thank you so much Ma'am..I started this exercises in my 9th month with that I followed daily walking ...And I had Normal delivery..!!!💐💐those who wants Normal delivery then follow this exercise without any doubt..🥰🥰
Congratulations dear💐
Kon sw month se exercise suru krni chahiye?
@@khushbu7475 I started in 9th month
Walking for how many minutes?
@@subhasmitanayak4661 at initial level, about 30 minutes..but in last month I got leg swelling so could Not walk more so I walked for 15 to 20 mins
thanks mem ap ek Dr. ho aur pegnet me exercise kr rahi ho hame bharosa h kitna se kitna din tk krna h aur kitna tm tk krna h
Thanku so much for supporting videos 🙏
Your video is very nice and understood very well, thank you mam...🤗
Very nice madam... This is my first pregnancy I don't know anything but when seen all these exercises I felt very happy.. Now I'm 6 months pregnancy madam, when did I start to do all these exercises madam tel me, can i start 8th month or 9th month onwards madam
Hello doctor,
How many sets should be done for each exercise.?
Mam Mera 7 month aane wala hai aur mujhe Na white discharge ki problem hai kya ham exercise kar sakte hai plz reply me 🙏🙏
Meri first pregnancy h or m chahati hu ki meri delivery normal ho.....
While doing this excercise..my baby moves inside....is it any problem??....or shall I continue doing this excercise!!
I found this video to be the most relevant, helpful and also the well explained one. Thank you🌹
Thank you so much mam sorry very let comment 😊 mene ye sab exercise kar ke normal delivery Kiya hai bus ye video 10 minutes ka hai or mai 25 - 30 karti thi daily 1 hour wok or kuch health care bus maine 2023 September se start ki 9 jan 2024 ko delivery huaa tha
Hello dr. You are doing a great job. Very well explained
These excercises are really helpful I have done it once and already feeling my thighs and hips muscles relaxed and stretched. Hoping for a normal delivery.
Love from Pakistan 🇵🇰
Go for C section it will be less painful.
Did you have normal delivery?
You explained all the exercises very nice.....thnx Di❤ from today i 'll also start the exercise....it is my 8th month running 😊😊
This helped me a lot. Delivered a baby girl . Thank you mam ☺️
Congratulations 😍
Congratulations 8 month sy start kr den kia??
@@Hoorain_12-1 yes
@@DrAlishaGupta mam how to reduce belly post normal delivery. Please advise
Kbse krni suru kri thi exercise
5.16 min jo exercise hai agar ladies ye karle to definetly namaz b padh sakte hai
All this wrong m doing lots of exercise home work for normal delivery but in last movement I had c section cozz of my pelvic area small
So it's not compulsory that exercise is good for normal...is all depend ur age and pelvis area as it simple ...
Jitna bhi krlo jo hona likha hota hai vo hota hai
How many times a day??And how many weeks will it start?And when will it be better to do?I told from Bangladesh.. Plz answer me
How many times we do each exercise madam
Mera 8 month pregnancy chal Rahi h plz duwa karo ki Mera baby sahi salamat ho Jaye or mujhe normal delivery ho
That's great.Thank u doctor for these exercises🙏🏻
Mam kia ye exercise c section k bad ki baby k any k time py b kr skty han ta k baby Normal ho sky??? Please suggest meb
These exercises are the best ... thanku so much for this vedio ..
Hello Di subah krna h ya kabhi v kr sakte h or khana khane k bad kr sakte h
Good job mam mera 7 month start ho gia alhamdulillah 28 week chal rha hi
Mera bhi
Ap ne exercise start kr dinh?
Thori bht ki abi kuch steps
Mai proper krti hu excercises
@@aafreensiddiqui7054 mera baby down ho jata hai
5 time namaj padhiye Allah bhi khush or best exercise for the normal delivery
It looks really very helpful
I search pregnancy exercise daily, some are feels tough but it's look easy and comfortable
Thankw it's really help me
Thank you so much Dr. Mai 15jan ko start ki exercise nd १३ feb ko normal delivery huyi 9 month complete hote hote hi
❤from kerala കേരള
Hello ma'am my wife is pregnant of 9 month .she does all the exercise of third trimester..But today certainly she feel pain in her Abdomen...So we took doctors appointment...Doctor said that everything is okay ,there is nothing to worry..doctor prescribed one kind of pain killer ..so if she will feel pain again in her Abdomen, she can take the pain killer..my wife's delivery date is on 10th October..so can she do the third trimester exercise daily until her delivery???
Thank you mam for this helpful exercise 🥰🥰
It actually helped me and I had normal delivery tysm ❤️❤️❤️❤️☺️
Congratulations🎉
Vry use ful vedio thnx mamm tell me best time for exercise.
Mam ye exercise kis time Krna hai? Plz bta dijiye. Thank you
Namaz is a best exercise
Nice..but kya after brkfst kr skte h... kyuki mujhse khali pet nhi hoti...
I have started following your third trimester exercises. I am not flexible as you are but trying my best to achieve that flexible level. Thanks for uploading such videos. Also Leggings you are wearing seems very comfortable. Can you share the link if you have purchased online?
Hallo, thank you for the video.. I didn't understand your language, but I've been doing the exercise since 3 days ago.. How many times a day we should do that exercise? And should we repeat the count of each exercise? Or just do the same count as in the video?
If you are not fatigue you can do this exercises twice a day. Start with 5 repetitions then as per your convenience you can increase it till 15 - 20 count.
@@DrAlishaGupta thank you for the answer 😊🙏
Hi, is this okay from week 32?
Mam koun se mahine se karna chahiye yoga 🧘♀️
Mera 8 mantha chal rha hai
Very nice explanation mam...
Ma'am , excercise ka sahi samay kya hona chahiye subh ?? Ya sam ?? Or khana khane k kitne hour k bad kr sakte h?? Koi precaution v h ?
Ma'am if possible kindly reply
Pls reply, I too want to know
Mam ye exercise kis month se start kare.. abhi mera 21 weeks ki pregnancy h. Kya abhi se start kar sakte h mam.
Ma'am mera 7 month h aur maine starting se koi exercise ni kiya h to kya hum ye exercise ab kr skte h??
Same her plzzzz anr mam
Same her plz ans
My baby is in oblique lie... Can i do these exercises?
Ma'am yeh sab exercise se pre mature delivery to ni hoti na
Hii mam nice information
Plz mam strech marks ke liye app ne kya use kiya h plz tell me
Muje strech marks bhoot zada ho rahe h
Kon se month ya week se start krna chaeye ye exercise?
37
@@sajnasherief7126 😂😂
All have different cases...Before doing exercise First you consult your doctor. Jay Jagannath 🙏
Kis month sy start krna hy exercise
7 month se
Mam twins pregnancy main Yai exercises kr sakty Hain in 9th month? Plz ans dain
It's very helpful 😍
Thank you...doctor 💖
From kerala💖..
From which month it should be done. plz mention.
Thanks mam apki video bhot ache se smj aae
Mam ye konse month se start kerna he
@@nikitasinghchawda8978 7th month
Ek exercise kitne time ke liye karni hai ya kitne round karne hai ye bhi bata do
I am 28 week pregnant mother agar baby cephalic position Mai hai to bhi hum yeh exercise Kar sakte hai during all over third trimester?
Mam i m 30 weeks pregnant n in last week scan baby is in breech position.
Please do let me what should i do for the position and also can i start these exercises.
Same conditions dar lagta hi excersise krne me
Baby apna position change karega time ane par tension mat lo
Is eating dabar chyawanprash healthy during 1st trimester of pregnancy
Baithne me kitna dikkat hota hai exercise to door ki baat hai
Ye exercises kis week se start krni chahiye aur kon sa time best hai
How long should be the duration for each exercise Dr.Alisha?
Start with 5 counts then gradually you can increase the count.
Thank you so much mam please bataiye kitne sal ki gap rakhna sahi hota hai
Thank you this exercises. Is too good for me❤️
Hi , could you tell if all these exercises can be done by ladies with pubic bone or any exercise should be avoided
Thank you mam,its easy to practice
Thank you for your help 😊☺️ from Bangladesh 🇧🇩
Super... Nice explanation... I cant understand hindi. But realy enjoy mam. Thanks
May I know know all these exercises will be okay to start from 5th month of pregnancy?
Thanku for this detailed video!.. Can these Exercises be done during second pregnancy , if the first pregnancy is a c-section ?. Pls help reply
Yes you can, But Kindly Consult you Gynec before starting this exercises.
Hm 2nd delivery Kya normal ho sakti hai
@@DrAlishaGupta c section delivery huyi apki sis
Kb s suru ki mera 6 month chal rh
Meri bhi paheli delevery c section se huyi hai aur ab mein 4 saal baad phir se preganant hu mera 7 month chal raha hai toh meri normal delevery ho sakti hai kya plz reply
Hlo sister puchna tha ya hr 1 exercise k ktny ktny set krny han or hr set ktni ktni der ka hona chahya
Ma'am 5 month m nhi kr sakte kya ye exercise
noo u don't need to do exercise in this month...
Really it works, thank you ❤️
Hi Dr..can we do these exercises with polyhydramnios in 35 week
what should be the duration of exercise?
Very good and thanks for help but I have one suggestion for u k excerice krte waqt ap bat na kren last me alag se voice over krlen kiu k pregnancy ki waja se apki saas kafi phol rhi h
This excise start from which month mam?
7th month
@@DrAlishaGupta tq mam
Ye exercise kisi bhi tym kr skte hai.. lunch krne k baad kr skte h???