Rugby S&C: Staying Strong and Injury Free in your 30's

[@RobinMuirhead]

Squats are looking good, thanks for reminding me about plyometriucs!

[@x-Musashi-x]

I am a combat athlete but I love watching strength and conditioning training for other athletes. Inspires me to

[@KwisBwown]

Great video brother Daire 🥛

[@christopherseat9871]

Rugby Players of 🇨🇮. They don't mess around.

[@samfromuk]

This is great. But I am in my 40's. Can you do the same for 40's and 50's please?

[@LatimusChadimus]

I'm 4 minutes late yet 20 people have watched the video and I'm the first one to click like. In the words of Greta Thunberg haha how dare you 🤣

[@dfitz5384]

HOW DARE YOU

[@LatimusChadimus]

​@@dfitz5384😏😏

[@KwisBwown]

WEF plant 😂

[@jonnyoneplate]

I took your advice from a QnA a couple years ago and started using gear👍(in my 30s)

[@KwisBwown]

Wallabies we are guna win da next WC 🤪

[@LatimusChadimus]

💪💪

[@dfitz5384]

Murphy the dog has no time for graphs... or squats

[@LukeSeed]

Maintaining strength and endurance is good, but the fact is rugby is brutal. Opponents are trying to stop you with a much force as possible. No about of S&C will keep you in the game past your mid 30s. I suspect american football has similar participation graphs as you presented