javelin warm-up drills (flexibility) + throws

[@KuntaKinte0.0]

i'm 14 and I did this warm up- and I threw 55 metres!
thanks for the tip, Martins! With this warm up I feel very flexible and able to perform at my very best!

[@simonzboss0321]

Nice, what u throwing now?

[@upseries3158]

Thank you sir iam from India🇮🇳

[@shibamsarkar47]

Thank you bro thanks for helping thank you so much 🙏🙏🙏🙏

[@guruvupandian3762]

Thank you sir for helping

[@rashandeepdhillon8343]

Thanks a loooootttt Bro

[@samueldavis8434]

Sir, do you have names for the warm up drills you showed in this video?

[@6079__Smith__W]

was the attack angle a bit too high in the first 2-3 throws? but seemed fine after that..

[@anime_king0096]

Watching this because my shoulder hurts after practice

[@pssidhu7960]

Heartly tnx

[@arshpreetbrar1945]

Thnx...

[@Aryav_chauhan]

litrally thanx....

[@pildavs]

yes it is too high for such slow run-up speed, good catch.

[@sanya4601]

super )))!!!!!

[@pildavs]

its all good man. thanks

[@林凱威-b9u]

丟槍時手要一直伸直嗎?誰能告訴我?

[@AishaAdelopo]

I won't be able to do some of this :( sad times. Apparently swinging a javelin around doesn't comply with the health and safety rules............................ Man!

[@dhananjaygaikwad7894]

He used womens 600 gm javlin..... Actual male javlin is 800 gm

[@Dah_J]

looked like 800 gram to me

[@paullohmayer9521]

Is useful throw light javelin to transfer technic and speed