Javelin Throw - Avoid this Common Mistake during the block
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- Опубликовано: 11 май 2024
- The block or plant in the javelin throw is key to transferring energy into the javelin. Avoid the common mistake of moving into the block with your toe first. I provide a quick progression drill to help you overcome this common mistake and get a solid block. Thank you Jack for letting me use your video!!
Season 3 - Episode 11
#javelin #javelinthrow #drills #technique #howto
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First year coaching jav and I've been using a ton of your videos. Happy to say I have three kids qualified for the state championships this year in Jav!
Wow!! Congratulations! Love to hear that! Good luck this year!
@@coachhalley one of them has a chance at top 6, the other two are just pumped to be there!
I’ve been using your videos for a few years to get better at the Jav. I’m 71 years old and compete in a National Championship with the VA. I am the type of person that strives for continuous improvement but I find it difficult at times due to age. Two years ago I won a Bronze medal in Javelin, and last year a Silver medal! I also throw Discus and Shot, but I don’t spin because of vertigo. I’m training for this year’s Games in Salt Lake City in late August and and advice from you would be awesome! I don’t want to get older, just better! Thanks in advance, Mike
Thanks Mike! Getting better can happen from a lot of things. Be more flexible, more fit, faster on the runway, increased range of motion, better posture, a change in grip, more hip and shoulder separation, being well rested before a competition or have better weather. Another area might be equipment like spikes and/or a better javelin. There’s a lot to choose from or simply choose a few you can combine and see if you can increase your distance that way. As I get older, being more fit, more flexible and focused on efficient technique has helped me a lot. I wish you all the best!
watching from Chile! : ) Thanks
Love it! Greetings from the USA!
i think this will really improve the way i block, thank you very much🙇
Great to hear! Keep up with your training and you’ll get it.
Thanks, Coach!
Always happy to help!
I'm really proud of you coach and I think if I find as good as you do I even the world will be proud of the results
Thanks for those kind words!
I think that landing on the heel creates a similar tendency to collapse from the knee, because of momentum or inertia. My preference as well is a foot landing flat. But no only. If We rotate the point of the left foot slightly to the right (pointing at one o clock instead of tweve o clock), that helps strenghten the block due to hip internal rotation.
Love the insight 👍🏻
Hey coach I was wondering if there is a drill to get my hips out before my arm. I have been struggling with this lately. Your videos are very helpful
This is my most popular video on using your hip: Javelin Throw - Two Tips for More Distance
ruclips.net/video/H0MiISHC2ao/видео.html
Sir my height is 5feet and 8 inch can i throw 95+ meter at age 17 i throw 40meter
From india
Only two athletes have thrown over 95 meters. I won’t say it is impossible because humans are capable of incredible things. Set your goals and make a plan then take action. Consistent work over time will give you the best outcome. Be healthy and work hard! I wish you the best 👍🏻
Sir i want to send my javlin video to you how can i send to you iam from India
My contact info is on my website in case you haven't already reached out. www.CoachHalley.com