Javelin Throw Footwork and Leg Block Training ft. Kara Winger | Olympians' Tips

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Javelin is power and accelerational event but it's also an event of finesse that let all of your body parts work together at the very end. In this episode, US-American Javelin Athlete Kara Winger helps you to improve your footwork and your leg block. You can throw pretty far without a good run-up but you will never get even close to your potential if you don't focus on power and acceleration that you can develop on the runway. Focussing on your footwork will get a lot more distance!
Always remember:
1)The impulse is more of a Lateral Jump compared to your Crossovers
2) Create a solid Block
3) Drive your body the same direction you want the Javelin to go
Learn how to improve your game from the best athletes in the world with Olympians' Tips: bit.do/HowToENG
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[@guinnesscollins534]

AWESOME! Using this now for my future throwers.

[@karldecker1]

Great video for what I've been telling, trying to show my throwers

[@spensert4933]

Cool sport such power and also some grace throwing that thing!

[@fidelbanuelos9601]

Do you make an effort to point the front foot towards the target?

[@isabeladesa649]

such nice arms

[@aks4752]

Can i use this drill for fast bowling in cricket???

[@theflyingfinn5721]

Using my block leg is my biggest weakness in javelin throw. My block leg is always hooked, should be more straight.

[@omprakashkhatri8588]

Are the shoes special for throw

[@talkwithfaith1235]

Thank you so much

[@joffdorling3562]

Well done on javelin😊👍💜

[@joffdorling3562]

Great video on olimpica athletes i really like watching your videos there really cool😌👍💜

[@francisnguyen6349]

Awesome sport tips.

[@AnupKumar-ey6ct]

Good job good information good kara merical girl keep it up

[@Chandanviswa63]

Nice madam

[@rcmoedas]

👍🏽
49

[@dipendrasinghshekhawat6415]

Re-upload

[@redbullngh]

Damm

[@AmitKumar-rr8yv]

In hindi language