Handstand for Beginner : How to kick up to the wall / 手倒立教學：新手必學 如何靠牆倒立？

Follow me in IG @cforstudio_christine
Beginner Friendly! This is a short tutorial to share the preparation to kick up to the wall handstand. Some important tips will be highlighted. Hope you find this helpful. Please support me by subscribe my channel, share and like this video. Enjoy!

[@candykwan7098]

Thanks

[@didiarpita1146]

很詳細，謝謝！

[@CFORSTUDIO]

謝謝收看🙏🥰

[@ccchan1962]

thanks, i successfully kick up on my left leg. The feeling is so different compare to headstand. It feels so insecure with my hand on the ground only.

[@CFORSTUDIO]

So glad to hear that you kick up successfully:) yes, HS is an advance practice, the contact is so little, it takes lot of strength from shoulder & arm. So it absolutely normal to feel insecure at the beginning. It takes slow & practice often, you will get stronger. Namaste.

[@mm-xo8kb]

请问每天要练习多久合适呢？

[@CFORSTUDIO]

如果初學的話🥰除了基本練習外，我覺得一天15-20分鐘練習手倒立已很足夠。