- Видео 19
- Просмотров 36 500
C.FOR STUDIO
Гонконг
Добавлен 14 июл 2017
15 mins｜Home Yoga ~ Break Time Flow / 15分鐘 休息時間 簡易瑜珈練習 (level 1)
Connect with me in IG @cforstudio_christine
This flow designed for you to practice anytime when you feel like to have a break, in weekend, WFH or in travel. Easy follow alone video gives you a refresh workout. Beginner friendly.
Hope you like it. Your LIKE, SUBSCRIBE & SHARE is to support me create more free content.
Namaste.
This flow designed for you to practice anytime when you feel like to have a break, in weekend, WFH or in travel. Easy follow alone video gives you a refresh workout. Beginner friendly.
Hope you like it. Your LIKE, SUBSCRIBE & SHARE is to support me create more free content.
Namaste.
Просмотров: 478
Видео
10 mins / Home Workout ~ Full body Yoga fitness / 10 分鐘 在家動起來 瑜珈健身操
Просмотров 3352 года назад
Connect with me in IG @cforstudio_christine This flow combine Yoga and fitness movement, easy follow alone video gives you a full body workout. Beginner option is available. Hope you like it. Your LIKE, SUBSCRIBE & SHARE is to support me create more free content. Namaste.
10 mins / Home Yoga Workout : Fun, Strong, Balance Flow/ 在家運動 10 分鐘 富挑戰性 平衡力及耐力練習
Просмотров 2452 года назад
Follow me in IG @cforstudio_christine This flow trains your balance, stretch and flexibility in 10 mins. Start with gentle warm up, followed by warrior sequence and single leg balance. it going to heat you up and let you feel strong. Variation is given to different level of students. Easy to follow. You can carry on other practice after that. Hope it help. Don't forget to LIKE, SUBSCRIBE & SHAR...
Officially introduce ~ C. For Studio / 向大家正式介紹喔 ～我的瑜伽練習室🙏
Просмотров 2313 года назад
Follow me in IG @cforstudio_christine C. FOR STUDIO a MAT-YOGA focused boutique studio located in Prince Edward (Hong Kong) which begin to serve the yoga community since 2018. “C. FOR” pronouns in Cantonese (私伙) which means “thing belongs to one privately”. Here, we like to share the “C. FOR”- our best yoga knowledge with students. Also, we hope through practice Yoga, learn to enjoy the process...
15 mins / Home Yoga Workout : Lower Body Stretchy Flow / 在家運動 15分鐘 下半身全面伸展 舒緩辦公室／跑步／行山疲勞
Просмотров 2873 года назад
Follow me in IG @cforstudio_christine This flow is perfect for unwind your body from whole day office work, hiking, running or shopping :) Variation is given to different level of students. Easy to follow. You can practice a few more steady stretch / meditation after the flow. Hope it help. Don't forget to LIKE, SUBSCRIBE & SHARE to support me create more free content. Namaste.
Home Yoga Workout : 13 mins Strong Leg Flow / 在家運動 13分鐘 全方位強化 緊緻大腳線條
Просмотров 2523 года назад
Follow me in IG @cforstudio_christine This is a leg strength focus special flow. Easy step with repetition help you to build the muscle effectively in all direction eventually improve your balance and backend posture. Have fun! Don't forget to LIKE, SUBSCRIBE & SHARE!
Home Yoga Workout : Daily Flow 7 Core & Mobility / 在家運動 強化腹部 加強關節靈活性
Просмотров 3483 года назад
Follow me in IG @cforstudio_christine The concept of "Daily Flow" is offering a series that allow you to practice everyday, anywhere. In this class, Core & Mobility, we will practice a simple straddle flow to train up the core and hip join mobility. Level 1.5, option is available. Have fun! Don't forget to LIKE, SUBSCRIBE & SHARE!
Home Yoga workout : Daily Flow 6 Back Stretch/ 在家開背 強化背部肌肉 舒展繃緊肩膊
Просмотров 5314 года назад
The concept of "Daily Flow" is offering a series that allow you to practice everyday, anywhere. In this class, Back Stretch, we will fire up the back muscle and learn to bow pose with block. You can take this as your backbend warm up too! Have fun! Don't forget to LIKE, SUBSCRIBE & SHARE!
Home Yoga workout : Daily Flow 5 Dynamic Stretch/ 在家運動 動態伸展 向「一字馬」進發！
Просмотров 4844 года назад
Follow me in IG @cforstudio_christine The concept of "Daily Flow" is offering a series that allow you to practice everyday, anywhere. In this class, Dynamic Stretch, we practice dynamic movement instead of passive stretch to wake up the muscle towards the full split pose (Monkey pose). Let's challenge yourself with some fun! Don't forget to LIKE, SUBSCRIBE & SHARE!
Home Yoga workout : Daily Flow Strength & Flexibility/ 在家運動 肌力與伸展 缺一不可
Просмотров 5974 года назад
Follow me in IG @cforstudio_christine The concept of "Daily Flow" is offering a series that allow you to practice everyday, anywhere. In this class, Strength & Stretch, we will focus more on hip and hamstring. Let's challenge yourself with some fun! Don't forget to LIKE, SUBSCRIBE & SHARE!
Handstand for Beginner : How to kick up to the wall / 手倒立教學：新手必學 如何靠牆倒立？
Просмотров 10 тыс.4 года назад
Follow me in IG @cforstudio_christine Beginner Friendly! This is a short tutorial to share the preparation to kick up to the wall handstand. Some important tips will be highlighted. Hope you find this helpful. Please support me by subscribe my channel, share and like this video. Enjoy!
Home Yoga workout : Daily Flow Vinyasa Level 2/ 在家運動 串連動作 挑戰自己！
Просмотров 8134 года назад
Follow me in IG @cforstudio_christine The concept of "Daily Flow" is offering a series that allow you to practice everyday, anywhere. In Vinyasa flow level 2, we will practice Crow pose and EPK 2, both arm balance poses I had introduced in my pervious videos. Let's challenge yourself with some fun! Don't forget to LIKE, SUBSCRIBE & SHARE!
Crow Pose for Beginner / Preparation & Entry / 手平衡教學：新手必學 - 烏鴉式 (準備及步驟)
Просмотров 2,7 тыс.4 года назад
Follow me in IG @cforstudio_christine Beginner Friendly! This is a short flow to share my favourite preparation and “how to” enter one of the basic arm balance asana CROW POSE. (Bakasana). Step by step, easy to follow and practice in your own! Recommend to practice my Vinyasa Flow to strengthen the upper body. Enjoy!
Daily Yoga Flow at Home 2 : Hatha Yoga Level 1/ 日常瑜伽 每天做 練習肌耐力 柔韌度
Просмотров 6954 года назад
Follow me in IG @cforstudio_christine The concept of "Daily Flow" is offering a series that allow you to practice everyday, anywhere. In this Hatha Yoga flow, we will practice "Bird of Paradise " preparation. Expect clean movement by focusing on your breath. Enjoy the flow! Don't forget to LIKE, SUBSCRIBE & SHARE!
How to EPK 2 - Flying Splits / Arm Balance Tutorial : Preparation & Entry / 手平衡教學：單腳聖哲康廸亞式(準備及步驟)
Просмотров 3,5 тыс.4 года назад
Follow me in IG @cforstudio_christine This is a short flow to share my favourite preparation and “how to” enter one of the beautiful arm balance asana EPK 2 ( Eka Pada Koundinyasana II ). Effective drills are introduced to assist you “flying” higher and lighter. Recommend regular Vinyasa practice to strengthen the upper body. Happy practice!
Daily Yoga Flow at Home 1 : Vinyasa Level 1/ 日常瑜伽 串連動作 練手臂 強化核心肌群！
Просмотров 7164 года назад
Daily Yoga Flow at Home 1 : Vinyasa Level 1/ 日常瑜伽 串連動作 練手臂 強化核心肌群！
How to Invert (2) Learn Headstand in 15 mins! 15分鐘學會頭倒立！
Просмотров 9884 года назад
How to Invert (2) Learn Headstand in 15 mins! 15分鐘學會頭倒立！
How to Invert (1) Forearm Stand Step by Step (Part 2 - Wall Work) I 技巧教授 自學前臂倒立(牆上練習)
Просмотров 6 тыс.4 года назад
How to Invert (1) Forearm Stand Step by Step (Part 2 - Wall Work) I 技巧教授 自學前臂倒立(牆上練習)
How to Invert (1) Forearm Stand Step by Step (Part 1 - Mat Work) I 技巧教授 自學前臂倒立(墊上練習)
Просмотров 7 тыс.4 года назад
How to Invert (1) Forearm Stand Step by Step (Part 1 - Mat Work) I 技巧教授 自學前臂倒立(墊上練習)
❤❤❤
thanks Christine for your videos!😍 8:28
Bravo 😁👏👏👏
Bravo 👏👏👏👏
Smooth and easy 😁
Good practice 😁👍
Hello there😁👋
Nice flow to warm up the body 🙂 thanks so much
I’m glad you like this 🥰💗🙏
thanks, i successfully kick up on my left leg. The feeling is so different compare to headstand. It feels so insecure with my hand on the ground only.
So glad to hear that you kick up successfully:) yes, HS is an advance practice, the contact is so little, it takes lot of strength from shoulder & arm. So it absolutely normal to feel insecure at the beginning. It takes slow & practice often, you will get stronger. Namaste.
🙌 𝙥𝙧𝙤𝙢𝙤𝙨𝙢
Vow what a super detail tution I have ever watched 👍
I’m glad you like this! Hope this is helpful 🙏☺️thank you!
Having soreness in my lower back and also both of my achilles, I find be completing some of these exercises helps relieve the pain. Thanks Christine for giving us some great content to follow.
Thank you so much. I’m glad you find this helpful 🙏☺️it means a lot to me. Wish you have a beautiful day.
@@CFORSTUDIO thank you, I hope you have a beautiful day too!
👍🏻👍🏻👍🏻Thanks
👍🏻👍🏻👍🏻Thanks
很詳細，謝謝！
謝謝收看🙏🥰
👍！
Nice voice
Thank you 🤍🙏
nice
Thank you 🙏
Thank you for your video. I try to follow your instruction but feel very hard to keep forearms parallel to each other. What is the reason to prevent elbows from sliding to the side?
Hey so glad you like the video. It’s very common to find hardly hug in the elbow into parallel forearm. No worry. This is coz of the tightness of the shoulder. The reason we do that it’s to centralize the energy from stack joining (shoulder & elbow join) for effective lifting. In the meanwhile, if you find it’s really hard at the moment, u can hold opposite elbow, instead of keep forearm parallel, you can try ‘palm together’ (prayer position). It’s a good alternative options for students who have tight shoulder ❤️🙏☺️hope this helpful
Thanks for the video. I can do the splits and crow pose, but I can't do Chaturanga in 90 degree. Is it the reason I can't manage this pose as well?
Hey I’m glad you like the video. A solid chaturange is the base of EPK2. I think this is one of the reason. Other then that, an active splits is helpful too. EPK2 also called ‘flying split’. So I will suggest you to actively spread out the leg into the pose to make the bottom lighter 🙏☺️hope it’s helpful
@@CFORSTUDIO Thanks a lot for your reply. I just have a thought. You are so good but not many followers yet, maybe you can consider teaching in English, and add Chinese subtitle? I saw some youtubers do that, which may help to grab more followers who prepfers Chinese? Just a thought.
@@mm-xo8kb thank you for your suggestion ☺️☺️🙏I will consider about this! Thank you for your support ❤️
Love your content, such good tutorial
Thank you so much 🙏☺️
👍！
First time trying this, I fell apart at 8 minute mark. Am 45 and not very agile.😄 I feel energized though and will keep trying!
So glad you like the practice! Keep going in your own speed🙏to improve the overall wellness bit by bit! Thank you for practice with me :)
@@CFORSTUDIO I used to study and teach Aikido in my younger days and can really relate to you and your teaching method. You have a really pleasant and relaxed nature which goes hand in hand with yoga. I'm now running trails alot more nowadays so am trying to find ways to improve flexibility and strengthen more core muscles and maybe even learn a new discipline while I'm at it. Thank you for posting such wonderful content. I look forward to learning more from you. Have a nice day.😊
did like the step by step approach, would like to ask if the crow pose will help on the hand stand practice that you posted on the other video ? or i can practise both at the same time? Thanks
Thank you! I think you can do both at the same time☺️Crow is the basic of most of the arm balance including handstand. Learn to engage the shoulder and the serratus in crow for sure will help the handstand 🙏☺️
Super! Thanks
I like the way your lead the pose well done!!!! Thank you Christine!
Im glad you like this!
你好Christine 老师，可以出一个后弯练习的视频吗？谢谢
你好🥰🙏好的多謝你的提議
请问每天要练习多久合适呢？
如果初學的話🥰除了基本練習外，我覺得一天15-20分鐘練習手倒立已很足夠。
喜欢你的教学，要是有中文版本就好了
謝謝你🥰🙏我會積極考慮
hey Thank You For Sharing video
very clear & detailed descriptions & steps 🙏🏻🙏🏻🙏🏻
Thank you 🙏☺️
useful, thank you so much!! my goal for now! from ig beekoon
hey thank you for sharing video
Thanks a lot for this practice with clear instructions. Though it’s just 20 mins, i believe that if we keep that practice everyday or twice/three times a week, it would strengthen our body. Namaste!
Thank you so much for your support! Glad you like it.
Thanks
Hello, greetings from Colombia
Hi nice to meet you!
Thanks👍🏻👍🏻👍🏻
👍🏻
Amazing explanation 🙏 love to watch your videos
Thank you for your support and encouragement 🧡
Thanks🙏🏻 Look forward to Flow/2
Thank you 🧡will come soon