Stretches Toe squat 0:50 Drop squat 1:33 Groin plate slide 2:20 Drop to brajo 3:00 Back squat 5:28 Straight leg dead lift dumbell 7:15 Dumbbell lunges 8:15 Goblet squats 11:55 Squat jumps 12:08 Row 12:33
that's awesome Steve i love watching your videos you motivating me , my leg day was yesterday i wish i can work'em every day good job and keep going peace from algeria .
0:50 that stretch just helped me save my knees. I've been squatting with my toes pointing forward but after trying that stretch and forcing my feet to point out I immediately felt less strain on my knees.
just perfect video ! :) thanks for many advices :) youre not only great athlete but also very smart ani nice person keep it up great work :) cheers from slovakia
Steve!! I play rugby and was wondering what's some of the best exercises you used for mass and strength when you played football!! Inspiration man keep going strong💪🏼
steve, im 4 days out of my first competition! reply me and wish me please!!! I'm your biggest chinese fan! we were in the great wall last summer:) I'm robert in AL
Hey Steve, I have being following you for a minute now. I was diagnosed with Lumbar spondylosis (spin issues). What safe work out plan can i do as I am not supposed to lean forward
It's the other way around. Hiit obviously builds muscle and burns fat hence he's working legs using weights and it's still hiit and not just somewhere running for a long amount of time. Look at distance runners in cross country then look at the body of a short sprinter in track and field. That's the difference between the two for an example.
Is this to grow your legs then or just like a recovery sort of thing? My legs used to weak but they're good now, I've got small joints and the amount of knee pain, ankle pain and hip pain I have for days after a session is shit and I'm only 25 😂 any suggestions to help guys?
Steve, the douce I want to one day be. Smart, honest but likes to have fun and play jokes. I am very similar to Steve but of coarse Steve is way awesomer and cooler and ripped and amazing and cool and awesome.... And, and.. And.. But in the end of the day, Steve has the right mindset for someone trying to build muscles and achieve goals in the gym. Good example and someone worth following through time. Love ya Steve! I wish I met ya in real life, It would be an honor to shake your hand. Peace!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Do a series called "Steve cooks:..." and tell us about good recipes for gaining muscles, losing fat, staying lean etc
He's got an E book with a bunch of recipes.
I'm digging the name
He's already done this if I'm not mistaken
+LittleLexodus Oh man, gotta check it out thanks:)
its called a cycle of steroids
It's a holiday in Canada where I'm at! But y'all ready know that didn't stop me from smashing legs today!
#civicholiday
No Holidays if you love it!
Why tf would we care
lolski
Steve's quad is goals👌
The right or left one?
lolol
Stretches
Toe squat 0:50
Drop squat 1:33
Groin plate slide 2:20
Drop to brajo 3:00
Back squat 5:28
Straight leg dead lift dumbell 7:15
Dumbbell lunges 8:15
Goblet squats 11:55
Squat jumps 12:08
Row 12:33
7:57 I like how Steve counts during reps.."eighteeen, nyyyne, oohhhaa!"
Loving the new content!! Steve is such a motivational person. Inspires me every time!!
Wicked routine and awesome leg development!
Good to see you wearing your All Blacks shorts!!
I am so excited for this series, keep them coming Steve
The best video ever ! More video dynamic training Steve !!!
that's awesome Steve i love watching your videos you motivating me , my leg day was yesterday i wish i can work'em every day
good job and keep going
peace from algeria .
Steve you are getting funnier and more inspirational by the day! Keep it coming !
Loving these training sessions Steve! Nice to learn some different exercises other than the staple leg lifts.
Right there with ya!
I love your stretching tips Steve! I never know how to stretch properly... And I'm always worried because of it. Thanks for the info!
steves volume level is beyond humanable
0:50 that stretch just helped me save my knees.
I've been squatting with my toes pointing forward but after trying that stretch and forcing my feet to point out I immediately felt less strain on my knees.
Thanks a lot Steve. Because of your video and badass advice, I could hardly walk into the summit athletic club this morning. Much appreciated!
Great leg routine and HIIT circuit, definitely taking this one
I love this workout!! Doing it on my next leg day! Thank you Steve!!!!! Cool video! 😘
lol
lol
Thanks for this, needed a killer leg workout for tomorrow!!
Awesome Work! Keep it up Steve!
Awesome video Steve!!!
Great series keep it up!
just perfect video ! :) thanks for many advices :) youre not only great athlete but also very smart ani nice person keep it up great work :) cheers from slovakia
Steve!! I play rugby and was wondering what's some of the best exercises you used for mass and strength when you played football!! Inspiration man keep going strong💪🏼
Nice Leg workout , Great tips there !
please keep doing longer videos :) I do my LISS while watching your videos
Gréât , intelligent Program bravo $teve
Love the All Blacks rugby shorts!
Steve Cook is always in the freshest shoes!!!
steve, im 4 days out of my first competition! reply me and wish me please!!! I'm your biggest chinese fan! we were in the great wall last summer:) I'm robert in AL
Now this is Steve Cook videos back to the good stuff the real stuff! Are you competing in the Olympia?
Loving the All Blacks shorts man!!
Steve, are you a fan of motorycles? If so which category - cruisers or sportbikes?
thanks steve, now i kno whats gonna be my rotation on leg day.
Hey Steve well done, how long it take you to finish your work out ? (From start to the end,with the worm up )?
Steve is that silver moped yours? Haha just messing, I'm gonna try this leg workout next leg day to mix things up!
Steve can you post the set amounts and rep range for the exercises too. Smashing legs tomorrow morning and I want to get it right
Hell yea!! Peyton! G.O.A.T!
Hey Steve. Can you do one vlog just for stretching and warm up before work out? The whole body stretch. That would help a lot. Thanks.
I like the way you stretch Steve 😆
How many broomstick jumps do you do? Or is that timed too?
Hey Steve. What's the best preworkout to get right now for a 19 year old?
Steve, what kind of time are you putting up for a 500m on the rower?
Steve, my dude. What kind of kicks are those? I need to find a new pair of shoes to lift/squat in. Thanks.
How about the duck stance on the hack squats. I think Tom platz used to do it for the vastus lateralis
nice workout defo going to give this one a try. but without the heat here in the uk haha
Great video
@SteveCook How often do you perform HIIT after a workout?
Bruh... He's wearing All Blacks shorts!!! Supporting all the way from New Zealand Steve 😛
Them shorts...1st game of the Rugby Championship Steve..... 20th of August: All Blacks vs Australia!
Hey Steve, I have being following you for a minute now. I was diagnosed with Lumbar spondylosis (spin issues). What safe work out plan can i do as I am not supposed to lean forward
About to smash legs today too. Perfect timing. Let's get it
Someone knows the title of the book? 6:30
What kind of pre workout you take steve?
Steve rocking those all black shorts! New Zealand love ✊🏼
Great video bro
What watch is Steve wearing? 👌
9:44 that leg press behind is getting fucked.
lol
training calves :)
+George Kennedy No shit?
RESPECT!!!
We need to hook you up with a pair of Scotland Rugby shorts!
My Allblacks shorts are on the tight side right now lol
I like that shirt.
Steve man what's your 1rm deadlift?
Steve's hair is on point in this video👌😂
Really loved the HIIT at the end tried it today. Please do more
Steve's legs looking buttery smooth
do you have tips for tight ankles
A wholeheartedly believe the number of dislikes for Steves videos is the number of girls he's smashed and left
Lmao misc gonna misc
AestheticsisLife Come on dude...gotta be way more than that 😂
Noah Lance The
Challenge accepted that hiit workout looks fun
Hey Steve, do you find you lose muscle mass doing HIIT instead of slow-paced cardio? I am curious
It's the other way around. Hiit obviously builds muscle and burns fat hence he's working legs using weights and it's still hiit and not just somewhere running for a long amount of time. Look at distance runners in cross country then look at the body of a short sprinter in track and field. That's the difference between the two for an example.
Dude how are you not a movie star
i'm excited for Steve's under 6% BF goal.
this is the best leg workout ☺
Steve you like crossfit, dynamique And fonctionel, i like this routine too
must go train at the mecca soon, road trip.
I miss Daily Steve :(
The 19 dislikes were from the guys with the gold bikes
Steve can you dunk a 10ft net?
lol, for some people that stretching part would be the actual workout😂
hahaha no lie
He didnt say old people dumbass.
Dynamic stretching is supposed to loosen up your body and get your pulse going
+IA Lmao. The guy never said old people
Bro i miss you old lifting videos, get more of them in :))
+1
What surgery did you get steve?
What shoes are the ones he's wearing?
Steve, you should do outfit vids too! Or a fashion segment!!!
Watching Steve row is very funny
My man rocking the All Black shorts.
definitely trying the plate slide
We do those type of box jumps in track practice
we need more video Steve Cook
Is this to grow your legs then or just like a recovery sort of thing? My legs used to weak but they're good now, I've got small joints and the amount of knee pain, ankle pain and hip pain I have for days after a session is shit and I'm only 25 😂 any suggestions to help guys?
Which book did he say he was reading?
I think its "the subtle are of not giving a f*" by Mark Manson
thanks!
thats not yet released right?
+Gijs Egberink No not yet but there's something in his blog about it which is pretty good
How do you meditate?
Steve Cook making 50 push for 100!
First!Steve you rock!!!
What watch is he wearing?
id like to know too
+RenZoneNL maybe apple watch?
Fitbit blaze
Fitbit blaze
+Kevin Clotten thanks bro
What is the song that starts playing as he starts deadlifting? That shit sounds nice
Was wondering the same.
Steve, the douce I want to one day be. Smart, honest but likes to have fun and play jokes. I am very similar to Steve but of coarse Steve is way awesomer and cooler and ripped and amazing and cool and awesome.... And, and.. And.. But in the end of the day, Steve has the right mindset for someone trying to build muscles and achieve goals in the gym. Good example and someone worth following through time. Love ya Steve! I wish I met ya in real life, It would be an honor to shake your hand. Peace!
Yooo, you should visit the Alphalete HQ and train with Christian
alredy did it look up on Christian channel Steve cook Bradley Martin Christian guzman and imar
Jeremie Lachance I know, I just want him to go again
8 people unliked so far? Y'all got no reason to exist if y'all don't understand what this man says. Get outttaaaaaa here
14:06 guy doing triceps hahah
lol... killer ROM
😂
which NBA player was there ?