I always meant to use this in the gym but never did. I knew of its benefits so I just bought one for home. I use it randomly several times a week. It's AWESOME !!!
Just started using it during my ACL rehab and boyyy let me tell you after not having the use of my quad/ hamstring for the past few months I’m feeling the burn trying to do squats on that thing
Very good info thanks! Had to use these when I was learning how to walk again after a shattered pelvis and man was it torture. I really need to use it again to help fix some balance issues… thanks for the refresher!
Most underrated all-round fitness tool in the gym
it is not all-round though
Most overrated actually
@@cmad2345 depends on what your goals are but for an all round strength and conditioning cardio workout it's one of the best if you know how to use it
It's no underrated. It's overpriced and less effective/versatile than a usual stability ball.
I always meant to use this in the gym but never did. I knew of its benefits so I just bought one for home. I use it randomly several times a week. It's AWESOME !!!
Just started using it during my ACL rehab and boyyy let me tell you after not having the use of my quad/ hamstring for the past few months I’m feeling the burn trying to do squats on that thing
One of the best pieces of equipment. You can do a total body workout . And a whole new feeling. Awesome workout.❤
It's amazing for ankle rehab after injury, tried and tested. My PT showed it, but I still do it in the gym.
Very good info thanks! Had to use these when I was learning how to walk again after a shattered pelvis and man was it torture. I really need to use it again to help fix some balance issues… thanks for the refresher!
Thank you very much! The video is helpful! Liked and Subscribed! Greetings from Egypt!👊🔥🇪🇬🇪🇬
Thank u I wouldn't have one idea that I can flip tht ball upside down to do squads lol. Thank u.
Thank you!!!
Hell yea brother. Keep up the awesome work 🤘
Thank you. Now I need to get one.
Well done explaining.
I found it in the gym and I just went on the back and balanced
Awesome! BOSUs are fun!
Thanks 🙏
Commonly used for physical therapy, especially after ankle sprains.
how can i imrove upon it with large kettle bells with the large weights in both hands?
Wowww nice products
So It's 'essentially' for 'balance'?
No. It’s good for strength training.
I bought one for $45 it was in sale... Original price $150
هل يدخل استخدامها في تمارين المقاومة ؟
what is the diameter?
do a 200kg squat on it
Ball
Just use a heavy rock