Cucumber and Celery Cleanser for Diabetic

"Cucumber and Celery Cleanser: A Detox Juice for Diabetics"
Welcome to "Knowledge Your Health"! Today, we're excited to share a refreshing and detoxifying juice recipe: the "Cucumber and Celery Cleanser." This green juice combines the hydrating benefits of cucumber with the cleansing properties of celery, enhanced by the natural sweetness of green apple and the zesty tang of lemon. Perfect for diabetics, this juice is low in sugar and high in nutrients, making it an excellent choice for those looking to support their overall health.
Ingredients:
1 large cucumber
3 celery stalks
1 green apple
1/2 lemon
1 small piece of ginger (optional for extra flavour)
Preparation Steps:
Washing: Show the host thoroughly washing the cucumber, celery stalks, green apple, lemon, and
ginger. Emphasise the importance of cleaning the produce to remove any dirt or pesticides.
Chopping: Cut to the host chopping the cucumber and celery into smaller pieces, slicing the green apple (removing the core), and cutting the lemon in half. Peel and slice the ginger.
Mixing: If necessary, mix the juice in a pitcher to ensure an even blend of flavours.
Health Benefits:
Narrate the health benefits as the ingredients are being processed:
Cucumber: Hydrating and cooling, cucumber helps maintain hydration and provides essential nutrients.
Celery: Known for its detoxifying properties, celery helps flush out toxins and supports digestion.
Green Apple: Offers natural sweetness and fiber, aiding in digestion and maintaining stable blood sugar levels.
Lemon: Packed with vitamin C, it boosts immunity and adds a refreshing tang.
Ginger (optional): Known for its anti-inflammatory properties, ginger enhances digestion and adds a spicy kick.
Tags:
#KnowledgeYourHealth #DiabeticFriendly #GreenJuice #HealthyLiving #CucumberJuice #CeleryCleanser #JuicingRecipes #DetoxDrink #LowGlycemic #HealthyRecipes #NaturalRemedies