I didn't feel like doing a long workout but this was so fun it flew by! I love the compound moves and felt amazing afterwards. I do your videos all the time, they're better (and harder!) than anything else on You Tube. I love your focus on strength, I've definitely seen my muscles grow. More strength please!
Super workout! Loved the combo up/down plank with the weight move. You never let it get boring. Every time you let those negative comments get to you just remember how many people you are helping, empowering, teaching and enabling to live better lives EVERY DAMN DAY. I hope our voices continue to be louder with our continued gratitude and appreciation. You make the world a better place Tracy, never forget that. 😘🙌🏻👏🏻💪🏼❤️
Absolutely brilliant session Tracy. Love the variety of moves and the format is great. The talk at the end was so touching. Thank you for sharing with us on here. You know everyone in your membership thinks you’re incredible and we will ALWAYS be there for you, as much as you are for us x
I definitely LOVED this workout! Thank you so much! I would also like to reiterate everyone else's comments about not letting the people who have negative things to say get you down! They are not credible or constructive, and they certainly are NOT worth your time or consideration!
Hey Tracy, I heard what you said about negative people and their comments. I am so glad you decided to ignore them because you are making a difference to the rest of us. I for one is thankful that you keep posting these amazing cardio and weights combos! It’s what’s kept me sane since last March during the lockdown. Please keep up with all the great things you do and just know that many of us appreciate it.🌷
Tracy I really really really loved this workout! To me you are by far the best trainer on RUclips! You know that I have been in the fitness game for awhile and actually you are an awesome and KNOWLEDGEABLE instructor! People who are miserable are usually the people who are unkind to others ! Don’t even give them the time of day ! They couldn’t even shine your shoes ! 🌺🌸♥️💙
Love this workout was a challenge (which I love). And you are always my go to gal for at home workouts, thank you! Those negative people want you to get upset and stop. Always persevere and rise above . you are an amazing instructor.
Tracy, thank you so much for these videos! DON"T QUIT!! Don't be shaken by the negative!! I don't usually comment but I just wanted to tell you my friend and I have ben doing your workouts since the pandemic began. We work together and we literally preview the next work out and encourage each other to keep going because we LOVE your workouts! Thank you soooo much for inspiring us.
What a great way to spend a Saturday afternoon!! You're right I DID LOVE THIS WORKOUT!! I love your heart and the chat at the end while we cool down. The struggle is real and you have the right attitude. I love your workouts, I share them with all my girlfriends and regularly send them my favorites of yours. Please never stop doing what you're doing. I'm so blessed to have found this channel!!
Love the compound exercises in this edition go "You Going to Love This Workout". Good combos between cardio and strength. Looking forward to you doing another one in this series. Thank You
I really like all the 60 minute videos, no matter the format. Your way of conducting the workouts never bores or makes me want to find a different trainer, thanks so much!
I dont have tik tok, Twitter, intsagram....too much social media and stupid key board warriors! Ive been following you for a year and a half and its been the best thing. Im thankful for all you do to help me move daily!
I absolutely LOVE all of your workouts! I have never commented before, but when you talked about the negative comments that you received on tik tok, I felt I needed to tell you how much you are appreciated here.
Fantastic! Just the right challenge level for me. Tracey, your videos have helped me get through the last year in isolation. The gym is out with the pandemic. So every morning it's me in my basement with my mat, dumb bells, and you. Thank you. You are helping thousands of people. ♥️😊
This was a great workout, so much variety and buckets of sweats. Love your talk at end and can relate. Tracy you really work hard to deliver top quality workouts. I certainly appreciate and admire your total dedication. Thanks Tracy.
I really liked this workout. I enjoyed the mix of cardio and strength. Thanks Tracy! You have gotten me further than anyone else. I am so thankful for your workouts and encouragement.
I DID NOT feel like moving daily today.... but sooo glad I pressed play! This was a fun one! I love when the strength moves keep my heart rate as high as cardio! Thanks Tracy!!
Loved this workout as I did before! Went pretty quick loved the exercises ad the circuits. Had to modify a bit , which is hard for me, due to an injury but was able to do most exercises! Thank You !
Thank you Tracy! Loved the format this was a great workout. Really I’m sorry you had to deal with such negative people. You did the right thing, and we all enjoy your workouts. I give you the upmost respect ✊! 😊🙌
This was just what I needed after school holidays and not being very focused on my nutrition. Those prisoner jacks right after the military to knees were brutal on the shoulders haha! Tracy, I honestly believe people are negative towards others and say hurtful things because they envy them, they don't have what that other person has but totally want it so they'll say negative things to make themselves feel better to bring you down! There are thousands and thousands of people out there that a very grateful for you and all the hard work you put in to keep us all moving daily! I honestly wouldn't be where I am today with you! Thank you for everything you do! You are so appreciated and one of my biggest inspirations, I want to look just like you do when I'm in my 50's 🥰💕👊
I loved this workout! I just retired at the end of June, and was doing 30--40 min workouts to get them in before work. Now I can go back to these longer workouts, which I much prefer. Great work, Tracy, thank you!
What a great kick start to the day. Thank you!! And you will hear this lots...do not listen to the negativity. You’ve surrounded yourself with great people and that is what matters most🥰
You were right -- I loved this workout. Time went by so quickly! My legs felt the burn right off the bat with that first circuit. Thank you as always!!
Excellent workout Tracy! You are right. I loved the routine. Finding your workout ihas made a difference in my life. The level of difficulty has really challenged me. I appreciate you putting these workouts on YT. Today I burned active calories 483 and 598 total.
Never quite! People who comment as negative as some do is really reflecting back on them, and aren't worth the time it takes to think about that comment. This was a great workout! Thanks Tracy.
Yes, Tracy, I loved that workout. Thank you so much for your hard work. And please, close your 👀 when you see negative comments. Unfortunately there is always a bad apple somewhere. Not worth wasting your energy. Keep it to make more great workout videos like you do. ❤️
Great workout always bringing something new to the table! For those haters out there please keep your opinions to yourself. Tracy Sheen has become part of our family. Love this woman ❤️❤️😘😘😘😘😘
Love this format, thank you! I don’t understand the unkindness either, but it says everything about them and nothing about you! I’m very grateful for your channel and your motivational words. We’re great workout friends, you and I! 😜☺️❤️
I loooove these type if workouts!! I use them on my alternate days to shock my body. The next day is a rest day and then I am back.to leg day...then the next day upper body day...💪🏼
Awesome work out today. Thank you as always ❤️. I agree ignore the haters, if they haven’t got anything nice to say don’t say it! 😡. You are a fantastic trainer, full of new ideas and have kept me going through this darn lockdown and I definitely look more toned and feel fitter than before I found you! 🔥🏋🏻♀️🧘🏻♀️
I don't know what just happened but I loved it!!! This will definitely be on my repeat list. Your words are inspiring and I love how you just put yourself out there. Don't stop being you!!!
Another great one! Those 60min workouts are getting easier for me....or you just make them fun so I forget how hard it is😊 liked the curtsy burpee ....better than just a burpee
Loved this workout and love you!! Thanks for sharing the personal story about the haters. I totally agree with the idea about "the arena". I'm a small business owner too, and I distribute a lot of audio and video content for free every week. For the most part, I get a lot of positive feedback. However, every once in a while, I'll get silly negative comments like "you breathe too much". I just have to remind myself that I'm constantly putting myself out there, and I should be proud because most people don't have the guts to do that. Keep being you!! 💖
Can’t wait to do this workout later, the combination of cardio and strength is my favorite! And I love the military elbow to knee and pop press- thanks for another great workout!
@@TracySteenMoveDaily I really appreciated your stretch and chat at the end, just wanted to say I found you during quarantine and I’ve become so much stronger since working out with you. I just did those military to elbow presses with 10lbs and those pop presses with 25s. I never would’ve thought I could do that! You inspire me and keep me motivated..and just thank you so much!
Another great one! I can't decide which are my favorite- ones like these with repeat moves or no repeat! Love the variety and I appreciate you always telling us what weights you are using-very helpful for pushing yourself!
Loved this, like I love all your workouts! Incredible variety to suit my mood and bodily needs. I am SO much fitter and stronger since starting! Keep killing it Tracy x
Thank you for what you offer all those who come. to "Move Daily" to be inspired, pushed and helped on a path to fitness and wellness. Whether it be your loyal members or those of us who pop in and out as we can to be motivated. Anyone, anyone who finds it necessary to put negative comments out into this forum highlights a commentary on their own lives more than anyone else's. To them, we say, go in peace, sorry for your troubles, come join in and and see how much better the world could look. Thank you Tracy.
Very challenging workout Tracy. Nice to know what's coming up next when it's on the screen. Really worked up a sweat with this one. Interval workouts are the best!! You're awesome and I enjoy your little chats at the end while cooling down!!
I loved it!! I appreciated how easy it was to turn low impact. I used my gliders a lot!! You are amazing Tracy. I'm so glad I found you. Thank you for all your talents and your happy face. You inspire me:)
I pushed through. To think that I use to be in the gym for 1-2 1/2 hours pre pandemic. Now I have to push to finish a 60 minute workout. Must be age, but I needed to do this. Thank you for always challenging us.
This was a great workout! I really enjoyed the 2 punch 2 frog squats....theres something rhythmically enjoyable about it. I noticed at the end of the 3rd round of them you laughed and shared that these are fun for you. I wonder if it's the same thing...? For me its something about the pause at the bottom that's immediately grounding right before and after a jump 🤷🏻♀️ I donno, but I loved it. Anyway, super proud to be in the cheerleading seats to cheer you on as you battle it out in that arena 🤸♀️🎊🥳🤸♀️ you make a great gladiatrix with strength courage and an open heart 🙏🏻💕
Challenging and sweaty from the start but it flew by! I loved all of the squat jump variations, especially the double squat alt kick. Those military knee crosses were so much harder than they looked! Thanks 😊
@@TracySteenMoveDaily also, I always tell my teens that happy people just don't go around saying hurtful/negative things. If someone is doing that, they themselves are not happy and their comments have way more to do with them than you! You rock girl ❤️
Doing this after work. My last workout before cervical spinal fusion surgery tomorrow.😬 I may as well make it a good one. Love the low impact options. Hopefully I will get back in the game late summer and catch up on your awesome workouts. Thanks for helping me achieve tough but doable workouts this year.
This was awesome Tracy! For a long workout it seemed to go by fast😊Thanks Tracy and I can’t believe you would have any haters😳Keep your chin up and keep on trucking🚛🚛
Thi was fantastic!! Great calorie burn and lobes the exercises you chose. I am experiencing some inflammation in my rotator cuff so I couldn’t do a few of the exercises but I just subbed with something else!
I didn't feel like doing a long workout but this was so fun it flew by! I love the compound moves and felt amazing afterwards. I do your videos all the time, they're better (and harder!) than anything else on You Tube. I love your focus on strength, I've definitely seen my muscles grow. More strength please!
You're so welcome!
I guess I am pretty off topic but does anybody know a good site to stream new tv shows online?
Like this cardio strength workout
Great workout Tracey!! Don't let haters get you down!! At the end of the day, you're loved and admired and living your best life! ❤️❤️❤️
Thank you so much!!
Super workout! Loved the combo up/down plank with the weight move. You never let it get boring. Every time you let those negative comments get to you just remember how many people you are helping, empowering, teaching and enabling to live better lives EVERY DAMN DAY. I hope our voices continue to be louder with our continued gratitude and appreciation. You make the world a better place Tracy, never forget that. 😘🙌🏻👏🏻💪🏼❤️
Thanks girl!!
Absolutely brilliant session Tracy. Love the variety of moves and the format is great. The talk at the end was so touching. Thank you for sharing with us on here. You know everyone in your membership thinks you’re incredible and we will ALWAYS be there for you, as much as you are for us x
Thanks girl! Love our group! Xx
This is my favourite channel for online workouts!! Thanks for all your hardwork and sharing your videos :D
You're so welcome!
I definitely LOVED this workout! Thank you so much! I would also like to reiterate everyone else's comments about not letting the people who have negative things to say get you down! They are not credible or constructive, and they certainly are NOT worth your time or consideration!
Yes! Thank you!
Hey Tracy, I heard what you said about negative people and their comments. I am so glad you decided to ignore them because you are making a difference to the rest of us. I for one is thankful that you keep posting these amazing cardio and weights combos! It’s what’s kept me sane since last March during the lockdown. Please keep up with all the great things you do and just know that many of us appreciate it.🌷
Thank you so much!
Love love love 60-60-60 min. Workouts !!! Great workout - keep them coming..thank you for a great Monday sweat..👊🏻👊🏻💪🏻
You're so welcome!
My Sunday afternoon workout. Love this format ❤️❤️❤️🔥🔥🔥
Tracy I really really really loved this workout! To me you are by far the best trainer on RUclips! You know that I have been in the fitness game for awhile and actually you are an awesome and KNOWLEDGEABLE instructor! People who are miserable are usually the people who are unkind to others ! Don’t even give them the time of day ! They couldn’t even shine your shoes ! 🌺🌸♥️💙
Well, thank you!
Love this format heart rate up almost the whole time with these compound exercises and cardio, one of my faves 🥵thank you Tracy ❤️🔥
Love this workout was a challenge (which I love). And you are always my go to gal for at home workouts, thank you! Those negative people want you to get upset and stop. Always persevere and rise above . you are an amazing instructor.
Tracy, thank you so much for these videos! DON"T QUIT!! Don't be shaken by the negative!! I don't usually comment but I just wanted to tell you my friend and I have ben doing your workouts since the pandemic began. We work together and we literally preview the next work out and encourage each other to keep going because we LOVE your workouts! Thank you soooo much for inspiring us.
Thank you so much! That's awesome!
What a great way to spend a Saturday afternoon!! You're right I DID LOVE THIS WORKOUT!! I love your heart and the chat at the end while we cool down. The struggle is real and you have the right attitude. I love your workouts, I share them with all my girlfriends and regularly send them my favorites of yours. Please never stop doing what you're doing. I'm so blessed to have found this channel!!
Yay! Thank you Amy!
Love the compound exercises in this edition go "You Going to Love This Workout". Good combos between cardio and strength. Looking forward to you doing another one in this series. Thank You
Thanks so much!
You are awesome Tracy!! I love your workouts!!! You are positive and help me to grow!! Move daily!! YES
You are so welcome!
I really like all the 60 minute videos, no matter the format. Your way of conducting the workouts never bores or makes me want to find a different trainer, thanks so much!
I appreciate that!
I dont have tik tok, Twitter, intsagram....too much social media and stupid key board warriors! Ive been following you for a year and a half and its been the best thing. Im thankful for all you do to help me move daily!
That's so awesome, thank you!
Thanks for all your workouts Tracy! They challenge me, motivate me, and help me get stronger.
So glad!
I absolutely LOVE all of your workouts! I have never commented before, but when you talked about the negative comments that you received on tik tok, I felt I needed to tell you how much you are appreciated here.
Thank you so much!!
Fantastic! Just the right challenge level for me. Tracey, your videos have helped me get through the last year in isolation. The gym is out with the pandemic. So every morning it's me in my basement with my mat, dumb bells, and you. Thank you. You are helping thousands of people. ♥️😊
Yay, so happy to hear that!
I did love this, one of my faves! Thank you Tracy ❤️🔥
This was a great workout, so much variety and buckets of sweats. Love your talk at end and can relate. Tracy you really work hard to deliver top quality workouts. I certainly appreciate and admire your total dedication. Thanks Tracy.
Thank you so much!
Great workout Tracy. Keep up this great work. Thanks for all you do.
Thank you so much!
I really liked this workout. I enjoyed the mix of cardio and strength. Thanks Tracy! You have gotten me further than anyone else. I am so thankful for your workouts and encouragement.
So glad! That's a great testimony.
Another great start of my day thanks to you. Love the full hour that does not feel like an hour bc of the variety. Thanks, Tracy!
My pleasure!
I DID NOT feel like moving daily today.... but sooo glad I pressed play! This was a fun one! I love when the strength moves keep my heart rate as high as cardio! Thanks Tracy!!
Great job!
Loved this workout as I did before! Went pretty quick loved the exercises ad the circuits. Had to modify a bit , which is hard for me, due to an injury but was able to do most exercises! Thank You !
Thank you Tracy! Loved the format this was a great workout. Really I’m sorry you had to deal with such negative people. You did the right thing, and we all enjoy your workouts. I give you the upmost respect ✊! 😊🙌
Thank you! That's so nice
I did love this workout!☺️ I really like the strength and cardio format. I liked the prisoner jacks and the curtsy burpee! New, fun moves!
Yay! Thank you!
So appreciate you. You've been great to work out with through this whole stay-at-home pandemic!
Yay, happy to hear that thanks Amy!
I did love this workout! One of my faves! Thank you Tracy ❤️🔥
Glad you liked it!!
I LOVE LOVE LOVE this style of workout. Please keep creating content. It's been so amazing to find a trainer my age. Thanks for all your hard work!
More to come!
This was just what I needed after school holidays and not being very focused on my nutrition. Those prisoner jacks right after the military to knees were brutal on the shoulders haha! Tracy, I honestly believe people are negative towards others and say hurtful things because they envy them, they don't have what that other person has but totally want it so they'll say negative things to make themselves feel better to bring you down! There are thousands and thousands of people out there that a very grateful for you and all the hard work you put in to keep us all moving daily! I honestly wouldn't be where I am today with you! Thank you for everything you do! You are so appreciated and one of my biggest inspirations, I want to look just like you do when I'm in my 50's 🥰💕👊
Well thank you so much Georgia. 🥰
I loved this workout! I just retired at the end of June, and was doing 30--40 min workouts to get them in before work. Now I can go back to these longer workouts, which I much prefer. Great work, Tracy, thank you!
Wonderful!
What a great kick start to the day. Thank you!! And you will hear this lots...do not listen to the negativity. You’ve surrounded yourself with great people and that is what matters most🥰
Well said!
You were right -- I loved this workout. Time went by so quickly! My legs felt the burn right off the bat with that first circuit. Thank you as always!!
You're so welcome!
Thanks Tracy! Awesome as always. As others have said, we love what you do for us! Don’t ever stop. :))))
Thank you! Will do!
Excellent workout Tracy! You are right. I loved the routine. Finding your workout ihas made a difference in my life. The level of difficulty has really challenged me. I appreciate you putting these workouts on YT. Today I burned active calories 483 and 598 total.
You're so welcome!
Never quite! People who comment as negative as some do is really reflecting back on them, and aren't worth the time it takes to think about that comment. This was a great workout! Thanks Tracy.
Yes! Thank you!
That was a great workout! Don't ever stop doing this! You are an inspiration!!
Thank you so much!!
Fabulous workout! Lots of variety and l love the 60 minutes!, glad I found you. Stay with it!
Awesome! Thank you!
Perfect workout, perfect content! Exact what I needed today and now, menthal and phisical. Thank you!
You're so welcome!
Yes, Tracy, I loved that workout. Thank you so much for your hard work. And please, close your 👀 when you see negative comments. Unfortunately there is always a bad apple somewhere. Not worth wasting your energy. Keep it to make more great workout videos like you do. ❤️
Will do!! Thanks Catherine.
Amazing workout! And just ignore haters, Tracy, you are way above them with everything you do for us.
Well thank you so much :)
Awesome workout with this format, as usual. Thanks Tracy! Also, good work with the "pretty" cover images.
Oh well thank you!
Definitely one of my favorite classes! You should add one of these every week! ❤️❤️❤️
Haha, it takes a loooong time to edit these ones, but they are fun, maybe the week after next!
Loved this, such a great format! Went really fast but such a great workout! Wowza!
So glad!
Well, this was awesome. Great variety of compound exercises. While it's a longer workout, it's still an efficient one that maximizes time.
Absolutely! Bang for your buck.
Great workout loved it huge calorie burn! Thanks for keeping me moving daily! Couldn't have done it without you when the gyms were closed!
You’re welcome!
Love this ❤ 🥵 so fun, quick almost felt like a no repeat with all the different exercises that keep the heart a pumping ! Thank you Tracy ❤️🔥
You're so welcome!
I enjoyed this workout. I ran out of time so only completed 43 minutes. I did change some of the cardio for dumbbell moves. Thanks Tracy!
You're so welcome!
Great workout always bringing something new to the table! For those haters out there please keep your opinions to yourself. Tracy Sheen has become part of our family. Love this woman ❤️❤️😘😘😘😘😘
I appreciate that!
Love this format, thank you! I don’t understand the unkindness either, but it says everything about them and nothing about you! I’m very grateful for your channel and your motivational words. We’re great workout friends, you and I! 😜☺️❤️
I knew we were 🥰
Fantastic workout. I loved everything about it. You are amazing and I am thankful for it.
I love it when I get the title right ;)
What a workout! Thanks!!! Thank you for sharing your thoughts, I totally agree with you! THANKS!!!! ❤️
You are so welcome!
Thank you very much for you videos. I really appreciate that I can really work my body and feel really tired after the workout. ❤
You're so welcome!
I loooove these type if workouts!! I use them on my alternate days to shock my body. The next day is a rest day and then I am back.to leg day...then the next day upper body day...💪🏼
Glad you like them!
I keep going back to this one and the title is so fitting. I love this workout!! Thank you!
So glad!
Awesome work out today. Thank you as always ❤️. I agree ignore the haters, if they haven’t got anything nice to say don’t say it! 😡. You are a fantastic trainer, full of new ideas and have kept me going through this darn lockdown and I definitely look more toned and feel fitter than before I found you! 🔥🏋🏻♀️🧘🏻♀️
Yes! Thank you!
Amazing workout, obsessed with your 60 minutes ones! Love ringing in my Friday/weekend with you! Thank you always ♥️
You're so welcome!
Tracey honestly you have the best best eveeer 60 minutes fitness videos of RUclips! I feel it!!! 💧🔥
Yay! Thank you!
I don't know what just happened but I loved it!!! This will definitely be on my repeat list. Your words are inspiring and I love how you just put yourself out there. Don't stop being you!!!
Thanks so much Carol!!
I loved this one! Thank you so much and regards from The Canary Islands 🇮🇨, Spain.
Another great one! Those 60min workouts are getting easier for me....or you just make them fun so I forget how hard it is😊 liked the curtsy burpee ....better than just a burpee
Glad you like them!
Loved the music today. Great workout!
Yay! Thank you! Someone else said that too.
Loved this workout and love you!! Thanks for sharing the personal story about the haters. I totally agree with the idea about "the arena". I'm a small business owner too, and I distribute a lot of audio and video content for free every week. For the most part, I get a lot of positive feedback. However, every once in a while, I'll get silly negative comments like "you breathe too much". I just have to remind myself that I'm constantly putting myself out there, and I should be proud because most people don't have the guts to do that. Keep being you!! 💖
That's right sister!! It takes guts.
Can’t wait to do this workout later, the combination of cardio and strength is my favorite! And I love the military elbow to knee and pop press- thanks for another great workout!
Oh man, go light on that elbow to knee...sooo hard!!
@@TracySteenMoveDaily I really appreciated your stretch and chat at the end, just wanted to say I found you during quarantine and I’ve become so much stronger since working out with you. I just did those military to elbow presses with 10lbs and those pop presses with 25s. I never would’ve thought I could do that! You inspire me and keep me motivated..and just thank you so much!
Tracy! you are my favorite! favorite channel too!!!!! go on! Thanks from Argentina!
Yay! Thank you!
Another great one! I can't decide which are my favorite- ones like these with repeat moves or no repeat! Love the variety and I appreciate you always telling us what weights you are using-very helpful for pushing yourself!
Ok great! Glad that’s helpful.
Loved this, like I love all your workouts! Incredible variety to suit my mood and bodily needs. I am SO much fitter and stronger since starting! Keep killing it Tracy x
Well that's a great report Elsie! And thanks again for reaching out on messenger :)
Loved this. Was only going to do a 30 minute so glad I decided to do longer ❤️
Glad you liked it!!
Thank you for what you offer all those who come. to "Move Daily" to be inspired, pushed and helped on a path to fitness and wellness. Whether it be your loyal members or those of us who pop in and out as we can to be motivated. Anyone, anyone who finds it necessary to put negative comments out into this forum highlights a commentary on their own lives more than anyone else's. To them, we say, go in peace, sorry for your troubles, come join in and and see how much better the world could look. Thank you Tracy.
Thanks so much Leslie!
Very challenging workout Tracy. Nice to know what's coming up next when it's on the screen. Really worked up a sweat with this one. Interval workouts are the best!! You're awesome and I enjoy your little chats at the end while cooling down!!
You're so welcome!
Loved this! Delicious combo! You’re amazing. Thank you!!
Thank you 😋
Loved it 🥵one of my faves ! Thank you Tracy ❤️🔥
You're welcome!
I loved it!! I appreciated how easy it was to turn low impact. I used my gliders a lot!! You are amazing Tracy. I'm so glad I found you. Thank you for all your talents and your happy face. You inspire me:)
You are so welcome!
I pushed through. To think that I use to be in the gym for 1-2 1/2 hours pre pandemic. Now I have to push to finish a 60 minute workout. Must be age, but I needed to do this. Thank you for always challenging us.
Great job!
Another good one.... love the variety of your workouts .
Glad you like them!
This was a great workout! I really enjoyed the 2 punch 2 frog squats....theres something rhythmically enjoyable about it. I noticed at the end of the 3rd round of them you laughed and shared that these are fun for you. I wonder if it's the same thing...? For me its something about the pause at the bottom that's immediately grounding right before and after a jump 🤷🏻♀️ I donno, but I loved it. Anyway, super proud to be in the cheerleading seats to cheer you on as you battle it out in that arena 🤸♀️🎊🥳🤸♀️ you make a great gladiatrix with strength courage and an open heart 🙏🏻💕
Aww, I loved reading this comment today. Thanks Kim, you made my day :)
Such a great way to start the day! Really loved the 4 climbers blast off push up, pop press and the curtsy hop burpee this morning!
Glad you enjoyed it!
This one was awesome!! Thank you!! 👍🏻 (well, I like them all! This one was just what I needed today) 😁
So glad!
Challenging and sweaty from the start but it flew by! I loved all of the squat jump variations, especially the double squat alt kick. Those military knee crosses were so much harder than they looked! Thanks 😊
Lol, I just wrote that to someone else. Cray hard.
@@TracySteenMoveDaily also, I always tell my teens that happy people just don't go around saying hurtful/negative things. If someone is doing that, they themselves are not happy and their comments have way more to do with them than you! You rock girl ❤️
Doing this after work. My last workout before cervical spinal fusion surgery tomorrow.😬 I may as well make it a good one. Love the low impact options. Hopefully I will get back in the game late summer and catch up on your awesome workouts. Thanks for helping me achieve tough but doable workouts this year.
May your healing be swift ❤️
Yes, best wishes for a speedy recovery!
Tracy çok teşekkür ederim. Antrenmanlarını yapmak çok eğlenceli ve keyifli. Lütfen video çekmeye devam et. 💞
This was awesome Tracy! For a long workout it seemed to go by fast😊Thanks Tracy and I can’t believe you would have any haters😳Keep your chin up and keep on trucking🚛🚛
Holy sweatfest 🥵 this is so hard and challenging ❤️🔥 thank you Tracy!
You're so welcome!
Great workout!. I did it for my morning workout and I survived. Thank you for all your hard work and encouragement.
You're welcome Renee :)
Morning workout. Great workout 🥵🔥❤️
Hope you enjoyed it!
My favorite channel too! This was a challenge but felt so good to say I did the whole thing! Thanks Tracy✔❤😊
You bet girl!
Thanks for the great workout!!!!Done!!!😅👏👏😘😘😃😃
Yay! Thank you!
Amazing workout! Loved it! I was able increase my weights at the end of each set.Thank you Tracy
Great job! Getting stronger!
Love all your workouts! Thank you! First thing in the morning I look forward to it. 💕💪🏻
Yay! Thank you!
Thanks Tracy! It was a great workout! Love it. was waiting for a 60min+ workout ;-)
Glad you liked it!! Got another longer leg day next week too :)
@@TracySteenMoveDaily Great! Thank you so much!
Great workout! Thank you!
Any time!
Too many fav moves to name, loved this so much! Thank you! :D
You're so welcome!
Thi was fantastic!! Great calorie burn and lobes the exercises you chose. I am experiencing some inflammation in my rotator cuff so I couldn’t do a few of the exercises but I just subbed with something else!
Wonderful!
Fun workout! the hour flew!
You did it again!! Great workout 🏋️♂️
Thanks again!