Really hope this can help some of you!! 💙📣 Click here to watch my Tryout Tips for Cheer and Dance: ruclips.net/video/0dSHt--n2yo/видео.html Click here to watch my 7-Day Toe-touch Challenge: ruclips.net/video/w3yeE-bWyCI/видео.html
hey lovely same thing happened to me! don’t get discouraged you are amazing! keep growing and learning💝 everything happens for a reason and i bet next year you’ll be that one cheerleader that the coach CANNOT refuse 🙌🏾💝!
I am the co-captain of my cheer squad this year, and i am really hoping to get my toe touches better because i am going to have to be in the very front, and set an example for the younger and older girls, so i am really excited to get started on this and hopefully have a good toe touch by meet the eagles or hopefully even cheer camp this year! ❤️
I have been doing cheer for 7 years now and just finally got the toe touch! At first it was hard but in less than a week you will have really good toe touches! THANK YOU SO MUCH
I got cheer tryouts may 10-13th. Im a freshman and haven't done cheer since I was 6. I hope I get on the team. Wish me luck y'all, thanks. I will update the results. P.S. if u got any advice please tell me. Thank you Update: ok so guys I didn't make it. But I'm ok with that. I feel like next year I will make it because of what I now know. If your thinking about trying out for cheerleading, I'll say go for it. It's a amazing experience. Plus it's ok if you don't make it at first. Use what you learned for the next time you tryout.☺
tip for anyone struggling for the longest time i wondered why i couldn't do my toe touch, i had been working on it for so long. who knew it was because of one little mistake? my knees were pointed/facing forward, when they should've been pointed toward the ceiling. you legs cant go that high when facing forward. hope this helped 💖
tryouts are april 21-22 i’m doing these 5 days a week for a month. (i have dance on the other 2 days). i’ll tell you guys if i make it!!!! hopefully i do😁
I just started cheer and I'm already so proud of myself with the progress. You are a literal lifesaver. You have no idea how many lives you have altered and how much confidence has been raised from this. So many people are doing what they dreamed of ❤️❤️
HOLY WHATSFGNZHSHSHS!!!! MY TOE TOUCH SUCKED BUT ITS LITERALLY HYPER EXTENDED AFTER ONLY DOING THIS ONCE!!!! TYSM UR GONNA BE THE REASON IF I MAKE THE DANCE TEAM
Made varsity my junior year because of you! Now I’m back because I’ve been cutting myself some slack because I made it, time to work on my jumps again and get back in shape 💪🏻
tomorrow I'm gonna start doing this everyday for a week to see how much I improve🤞🤞🤞 Day 1: ✅️ maybe saw a little improvement but not much. I love this routine thoo Day 2: ✅️ my legs have to get use to the routine, so no improvement because they are sore. still fully did the routine tho! Day 3: ✅️My legs were a little sore today but not as bad. The routine is getting slightly easier, and I feel it working. I saw a little bit of improvement in my toe touch Day 4: ✅️ my legs weren't sore today, so after I did the routine I saw a little more improvement! Hopefully I won't be sore anymore so over the next 3 days I see more improvement Day 5: ✅️ one problem I have is my right leg goes higher than my left leg so I have to work on that, but I see improvement! Day 6: ✅️ hip cramps on the leg circles hurt today lol. But I finished the routine and my toe touch has definitely improved Day 7:✅️ the week is over!! I definitely saw improvement today. Over the week I have seen improvement. However. I have been doing my jumps on plain floor in my house, i just have my yoga mat over my hardwood floor lmao. I think I am going to a cheer gym later this week, where there is a spring floor so I'll see how they look on there! I will be continuing this routine for another week, I'll update on day 14, not everyday though!!
@Amaya Grace I have been doing it, and it has been helping, though i may have skipped a couple of days. However, I feel I need more of a challenge so now I am changing up my routine, but I would recommend!!
Tryouts are tomorrow but, we learned hurdlers and toe touches today. I’ve learned more from you than I did at practice today. Thank youuu! I really hope and have faith in God that i’ll make the team!!!
YOOOO THANK YOU MY DUDE I've been doing Competitive cheer for a few years now and one leg was always higher than the other now my jumps look way better!
Im going to try doing this once a day so here's my progress: 1:18 Day 1: These are stretches that i usually have to do at practice so it wasn't too bad until the end because i wasn't used to doing the kicks on normal floor. Day 2: I felt a bit more flexible but not a super big difference yet. I haven't done my toe touch yet to see its better because if i did it in my house it would be very loud so ill let you guys know in two days when i have practice if its better now. Day 3: Day three was good. Im very unmotivated but i still did it. If anyone reading this doesn't have motivation, just know you can do it and to be patient. I'm starting to feel a bit more flexible. Day 4: Skipped because i had a very long practice but i can tell my jumps are getting better Day 5: Skipped again because of a long practice Day 6: I did it today. It was kind of uncomfortable because i hadn't done it in two days but by the middle it wasn't as bad anymore. Day 7: Skipped Day 8: skipped Day 9: skipped Day 10: Did it today Day 11; Day 12: Day 13:
i have tryouts on may 19-21 and i just found out and i was a level 8 gymnast but never did cheer i hope i’ll make the team !! i’ll update when i find out ! update: I made it!!!
i’m currently in my first year of sideline cheer and i’m following this routine to try and improve my toe touch!! it’s been super good at stretching me out 😁
@@emmyberry thanks. Unfortunately there are only 3 slots. There were virtual tryouts in May but we didn't know because it was only announced on Instagram and we didn't have it. Thursday she ended up in the ER with an ovarian cyst. She's still going to try but if she doesn't make it she'll try next year. She's only a freshman. It's her first try at cheer but she does gymnastics. Thanks again!
thank you so much! a couple years ago i quit cheer but recently ive been trying to stretch more so that way when i go to high school i make the team!!! thank you!!!
I have tryouts on May 24-26 I’m about to be a freshman and I’ve never had cheer experience before and I’m really scared and nervous for it it’s in about a week and I’ve tried to stretch as much as I can I’m going to be doing this video at least once a day I’ll keep you all updated on how my tryouts go wish me luck because I’m going to need it 🥰😊
Make sure your motions are tight because even if you don’t have cheer experience like stunting or tumbling you should be well rounded in the other qualities in a routine
My toe touch is currently looking like a star jump and i’m really trying to get hyper extended jumps! I am new to cheer so i am really trying to get better jumps so in the future, it could help me if i ever do all star cheer! Gonna try this for a month! Day 1: I got through the stretching part pretty easily, but when i got to the strength part, i was taking many breaks because it was kinda hard. I also didn’t do the last part because i am in a small room and i didn’t have enough room for my legs. It’s okay though! First days are always rough! I’m sure tomorrow will go better! Day 2: it was wayyy better than yesterday. I still took a couple breaks in the strengthening part but i was easier than yesterday. The last one always get me tho. I do around 15 of them. But i have a feeling this is gonna work! Day 3: it was good today. Although when i was doing the strengthening one my leg kind of cramped. And omg this whole time i was doing the last workout wrong! I forgot to suck in my stomach!! I ended up doing 5 with my stomach sucked in, but its okay. Day 4: it was okay today. My leg started cramping so i was taking it slow so it might not of been as good as yesterday. Its okay tho! My jumps have improved a little since day 1! Day 5: good. It was pretty easy today actually. I feel pretty confident that i’m gonna get it hyperextended by a month!! Day 6: done! Day 7: done! I only did 10 of the last ones today. Day 8: woohooo! Its been a week! Day 9: done Day 10: done Day 11: done but i only did the stretching part today because i didn’t have time to do the other part Im gonna be stopping this workout for a bit of time just because i am gonna be focusing more on tumbling right now instead of jumps. When i decide that I actually want to do cheer and start getting ready for teams, i will do this workout again. Although, my toe touch has improved so much from this!! Thank you so much!!
i did peewee cheer at my school for a year just because i thought it would be fun and then it was cancelled for the next few years until i got to tryout for actual cheer and i worked my butt off since it was my first year trying out and my toe touches were great and i made the team but then i stopped doing them until 5 months later when i went to cheer camp and realized i really needed to work on them and i did until i left and once again i stopped practicing and now i’ve already had my last practice before school starts again and i really need to work on them and these stretches and exercises have helped so much and i’m so much better than i was at tryouts so thank you so much this helped alot!
Hey Emmy! I watched this video in 5th grade (Im in 6th now) when I was getting ready to perform some cheer jumps for a dance! I ended up going back to the video and seeing that I was the highest jumper! Thank you so much!
I have cheer tryouts in 2 days! I have never cheered on a team or done gymnastics before. I hardly have my cartwheel but I am extremely smiley and can remember things quickly. I have pretty good jumps but am lacking in other areas. I'll update!
Updating !! Recently Tryed out for cheer and only got in because they were taking everyone who tryed out, was really embarrassing when i couldn’t bring my leg up and i’m so not flexible. i lay in bed all day. DAY 1: Saw improvement almost immediately , definitely not a good toe touch yet tho , my legs still bend but my hamstrings feel really good
my coach planned a formation that involves me doing a toe touch but she planned it because of a dream she had and i can’t actually do a toe touch so ima be doing this 3 times a day every day (it has to be good in a week) day 1: i mean i definitely felt better doing it but i mean it’s the first day so i haven’t really let it sink in but this seems like it will really help
I would just like to emphasize / improve some of the workouts she showed in this video. 1:30 : Make sure not to roll your knees forward, make them face the ceiling (this is for all the straddle poses). 2:46 : Try to pull your feet off the ground. 2:57 : Push your knees down and try to make them touch the ground. 4:59 : If you DO have your splits, try to bend your back and look at the wall behind you. 8:41 : If you’re having trouble with arm placements, try to engage your arms and keep them straight and centered. She gave AMAZING advice that i would highly recommend! I have been doing Cheer for 3 years and Tumbling for 5 years, and previously I have done Gymnastics for 3 years, Ballet for 1 year, and Musical Theatre for 2 years! Thx for reading luvs!❤
I don’t comment much, but I just want to say, this video helped me so much! I have been doing this since about October and toe touch has improved so much! It went from an awful star jump, to a pretty good toe touch! I am currently doing clinic for tryouts, and have tryouts on Friday. It is currently Tuesday. I’ll let you know how it goes! 🤪
I have tryouts in a little over a month and have most of the tumbling to make the team I’m aiming for but have never don’t jumps and stunts and things! With your jump videos and a few videos for grips I found on RUclips I hope to make it!
thank you so much im gonna do this every day until cheer tryouts in april i made the team sophomore year but this year they didn’t accept me so im trying really hard to get my jumps looking really good bc i miss cheer
Tryouts are sometime in March, im gonna mark my progress til then. beginning of November: just starting to work on jumps, very nervous as i keep my goal of making the comp team in mind.
This video is already helping I’ve been doing this for 4 days twice a day and I haven’t done my jumps in 2 years and I’m trying to get them back and they are already better than they were
Tryouts in 2 weeks!!! I have decent toe touches but my high school squad is like really good. Like nations every year good. Soooooo I will be trying to perfect them! I’ll update if I made it!!
Have u been trying out toe touches for years or have u barley started. I have tryouts in 8 days but i dont know if its enough time to learn my toe touches for the first time
@Pandalillyi Tryouts actually finished up today! I made it!!! If you are thinking about trying out GO FOR IT!! Even if you don’t make the team even tryouts is super fun
Thanks this really helped, All i need to learn is how to keep your legs straight during a toe touch and how to keep ur arms in a T positon and how to land and improve my toe touch getting higher
Never a cheerleader, much much older than you, but will be repeating some of those movements. Good strengthening and stretching I haven't done before. Thanks!
Hey guys My cheer tryouts are April 25-29 Im really REALLY nervous because I don't have great jumps,tumbling, and I've only done cheer 1 year. Please pray for me if you can I'll update soon.
I’ve been a cheerleader for 1 month :’) my coach told me to “get my act together” because I’m the only one who stinks at the toe touch so I’m trying my best
@@ArtisticAlly123 coaches are like that often but it’s tough love :’) keep stretching and practicing, your toe touch will be hyperextended before you know it!
I am a gymnast and these drills were so hard. I am a freshman next year and really want to join cheer so perhaps improving my toe touch will improve my chances❤
this is actually helping me sm. ive cheered for 2 years in middle school but our high school team is crazy good and I’m trying out so fingers crossed!!
good luck!!! i go back to practice the day u have tryouts and i’m here to work on my jumps since we have to perform our jumps on thursday! we got this together!
I'm joining my highschools cheer team with no experience and no acrobatic experience. Im gonna use this vidoe in hopes that it'll help me prep for tryouts! (Also working on acrobatics as well) update when I reach tryouts
This I hope will help my toe touch before Jersey on sunday! My jumps are the downfall for me so are tumbling rn I'm trying to get my front walkover and ack handspring
Emmy please reply to this. I love doing cheer I just started a club and am learning basic moves. I started on Friday and my legs and all of my joints hurt cause I did it for about 1 hour and a half. But by my birthday the 21st I'm hoping to have a toe touch. Thanks Emmy for all of your help. It really helps me improve. Also, in a year I will join a real cheer team and do tryouts. But I have no experience in dance, gymnastics and cheer. But I was born with cerebral-palsy but its a lot better. But it also kept me flexible! Thanks Again. Also I'm in the 6th grade so in 7th I will try!🍎 Got to eat healthy too!
I have tryouts in 4 days and I’m so scared. Its my first year ever trying out and i have no experience so its really new for me. My jump is still looking star-ish but it’s def better than what i had before. I really want to be a cheerleader so i hope tryouts go well! *UPDATE* I made it on JV!!!
You got this! Try not to be nervous. The most important tip is to SMILE! You don't need experience, just be very tight and sharp. I made it onto the squad last year with no experience and little tumbling (like, a kickover.) and I scored higher than a couple of people. I had a star jump for my toe touch too. You got this!
@@justachildofGod Thank you! Ive been doing tryouts since Wednesday and i find out my results tomorrow. Im actually not as nervous as i thought id be. My jumps are still like stars but they’re better than they used to be. I cant tumble but i think i have the energy and the stunting abilities to at least make a spirit team.
I will be trying this every day! I do cheer camp so I can be a cheerleader in middle school, and I have my first game in 1 month! This will help so much! I hope to see results :) EDIT: It has been 3 days and I already see improvement! UPDATE: I am getting better and better each day! Tysm!
My problem isn’t flexibility I can’t turn my legs out mid air and when I do I freak out and land with my hands on the ground can anyone help with that?
![Kodak Black - Versatile 4 [Official Video]](http://i.ytimg.com/vi/VcP_1Ua__vY/mqdefault.jpg)
Really hope this can help some of you!! 💙📣 Click here to watch my Tryout Tips for Cheer and Dance: ruclips.net/video/0dSHt--n2yo/видео.html Click here to watch my 7-Day Toe-touch Challenge: ruclips.net/video/w3yeE-bWyCI/видео.html
@Jenna Hallmark oof 😂😔
I can't still get it
This wasting my time.😑😠
its old but it helped alot tysm
Thanks so much I made the cheer team due to this😄
I didn’t make the cheer team yesterday and was very upset but now I am watching and learning more so I can make it next year
dont give up! i didnt make it my freshman year of highschool, but being team captain from sophomore-senior year.
Sending love!
hey lovely same thing happened to me! don’t get discouraged you are amazing! keep growing and learning💝 everything happens for a reason and i bet next year you’ll be that one cheerleader that the coach CANNOT refuse 🙌🏾💝!
I am the co-captain of my cheer squad this year, and i am really hoping to get my toe touches better because i am going to have to be in the very front, and set an example for the younger and older girls, so i am really excited to get started on this and hopefully have a good toe touch by meet the eagles or hopefully even cheer camp this year! ❤️
I have been doing cheer for 7 years now and just finally got the toe touch! At first it was hard but in less than a week you will have really good toe touches! THANK YOU SO MUCH
Woah really?
Yeah. I did them for about a week and 2 times a day but cant do it right now because I hurt my knee. But I still try to work around things.
wait you've been doing cheer for 7 years and just got a toe touch? i would think you would've had it in the first year aha
My toe touches weren't the best.
Babe it’s ok me too!!! I’ve been cheering for 7 years too (I only made teams because of my energy, smiles, and sharp motions)
I got cheer tryouts may 10-13th. Im a freshman and haven't done cheer since I was 6. I hope I get on the team. Wish me luck y'all, thanks. I will update the results. P.S. if u got any advice please tell me. Thank you
Update: ok so guys I didn't make it. But I'm ok with that. I feel like next year I will make it because of what I now know. If your thinking about trying out for cheerleading, I'll say go for it. It's a amazing experience. Plus it's ok if you don't make it at first. Use what you learned for the next time you tryout.☺
Hey! How’d it go?
hey love, did u make it?
@@kydimez We won't find out til next Wednesday
@@lm0765 I messed up on a cheer but other than that, I did good. Well to me I did.
@@laylahale1647 i’m sure you made it!! 💙💙
My daughter made it yesterday! No cheer experience some gymnastics. Your tips really helped! Thanks again#
Awesome! How long did she practice this??
what grade? i want to try out next year for high school
@@makenzieb576 9th grade last year. Hope you make it!
I'm going to 9th grade this year and I'm trying out for basketball cheer but I didn't make it but im gonna stretch more
@@Emilia-jj6qu about a week or so. Good luck!
tip for anyone struggling
for the longest time i wondered why i couldn't do my toe touch, i had been working on it for so long.
who knew it was because of one little mistake?
my knees were pointed/facing forward, when they should've been pointed toward the ceiling. you legs cant go that high when facing forward.
hope this helped
💖
I’m sorry I don’t understand what you mean
@@cat.wolf318she means to turn your hips out so when you jump your knee faces up instead of forward
I have the same problem, but I have troubles breaking the habit and trying to do it right
@@allhailkingtrent dyk how i would be able to do that
@@twixiecat8495 it’s hard to explain im sorry 😭😭 but when u jump js like try to turn ur knees so they face up instead of in
tryouts are april 21-22 i’m doing these 5 days a week for a month. (i have dance on the other 2 days). i’ll tell you guys if i make it!!!! hopefully i do😁
good luck! 🤞🏻
How cool! Mine are on may 3rd - 7th. Good luck! 🌟
Omg same here. But the tryouts are next week and I haven’t even practiced😥
good luck!
My cheer tryouts are in a week. I haven’t
cheered in a year 🥲.
I just started cheer and I'm already so proud of myself with the progress. You are a literal lifesaver. You have no idea how many lives you have altered and how much confidence has been raised from this. So many people are doing what they dreamed of ❤️❤️
HOLY WHATSFGNZHSHSHS!!!! MY TOE TOUCH SUCKED BUT ITS LITERALLY HYPER EXTENDED AFTER ONLY DOING THIS ONCE!!!! TYSM UR GONNA BE THE REASON IF I MAKE THE DANCE TEAM
Yay!! I’m so happy my video helped! ☺️
did you make it in the end😊
i didn’t even finish the vid nd got it down it was a start at first😭
Made varsity my junior year because of you! Now I’m back because I’ve been cutting myself some slack because I made it, time to work on my jumps again and get back in shape 💪🏻
tomorrow I'm gonna start doing this everyday for a week to see how much I improve🤞🤞🤞
Day 1: ✅️ maybe saw a little improvement but not much. I love this routine thoo
Day 2: ✅️ my legs have to get use to the routine, so no improvement because they are sore. still fully did the routine tho!
Day 3: ✅️My legs were a little sore today but not as bad. The routine is getting slightly easier, and I feel it working. I saw a little bit of improvement in my toe touch
Day 4: ✅️ my legs weren't sore today, so after I did the routine I saw a little more improvement! Hopefully I won't be sore anymore so over the next 3 days I see more improvement
Day 5: ✅️ one problem I have is my right leg goes higher than my left leg so I have to work on that, but I see improvement!
Day 6: ✅️ hip cramps on the leg circles hurt today lol. But I finished the routine and my toe touch has definitely improved
Day 7:✅️ the week is over!! I definitely saw improvement today. Over the week I have seen improvement. However. I have been doing my jumps on plain floor in my house, i just have my yoga mat over my hardwood floor lmao. I think I am going to a cheer gym later this week, where there is a spring floor so I'll see how they look on there! I will be continuing this routine for another week, I'll update on day 14, not everyday though!!
Update!?
@Amaya Grace I have been doing it, and it has been helping, though i may have skipped a couple of days. However, I feel I need more of a challenge so now I am changing up my routine, but I would recommend!!
@@haleymarie2219 awesome thank you!!
tysm! I saved this to my stretch playlist so I can perfect my toe touch like you :). I have cheer tryouts coming up and this is helping me so much!
Ahh so happy you found it helpful!! Good luck, you’ll kill it at tryouts 💖💖
emmy zorn omg i made it!! i’ve been following this stretch routine and have gotten better! ty💕
Really how long. Did it take to see improvements
Alayah LaTrese same😭
Ahhhhhh same
Tryouts are tomorrow but, we learned hurdlers and toe touches today. I’ve learned more from you than I did at practice today. Thank youuu! I really hope and have faith in God that i’ll make the team!!!
Update: Didn’t make the team. I worked hard and tried. Might try again next year. Tomorrow at school is gonna be sooooo embarrassing🫠
YOOOO THANK YOU MY DUDE I've been doing Competitive cheer for a few years now and one leg was always higher than the other now my jumps look way better!
Im going to try doing this once a day so here's my progress:
1:18
Day 1: These are stretches that i usually have to do at practice so it wasn't too bad until the end because i wasn't used to doing the kicks on normal floor.
Day 2: I felt a bit more flexible but not a super big difference yet. I haven't done my toe touch yet to see its better because if i did it in my house it would be very loud so ill let you guys know in two days when i have practice if its better now.
Day 3: Day three was good. Im very unmotivated but i still did it. If anyone reading this doesn't have motivation, just know you can do it and to be patient. I'm starting to feel a bit more flexible.
Day 4: Skipped because i had a very long practice but i can tell my jumps are getting better
Day 5: Skipped again because of a long practice
Day 6: I did it today. It was kind of uncomfortable because i hadn't done it in two days but by the middle it wasn't as bad anymore.
Day 7: Skipped
Day 8: skipped
Day 9: skipped
Day 10: Did it today
Day 11;
Day 12:
Day 13:
Keep updating!! Im counting on you :)
@@nadia-yx6re Thank you
i have tryouts on may 19-21 and i just found out and i was a level 8 gymnast but never did cheer i hope i’ll make the team !! i’ll update when i find out !
update: I made it!!!
woah! This looks like sm work but u make it look so easy!
i’m currently in my first year of sideline cheer and i’m following this routine to try and improve my toe touch!! it’s been super good at stretching me out 😁
Excellent. My girl tried your stretches and they definitely helped her jumps. She has tryouts in 2 days!
That’s wonderful, I’m so happy it helped!! Wishing her lots of luck, she’ll do amazing 💖💖
@@emmyberry thanks. Unfortunately there are only 3 slots. There were virtual tryouts in May but we didn't know because it was only announced on Instagram and we didn't have it. Thursday she ended up in the ER with an ovarian cyst. She's still going to try but if she doesn't make it she'll try next year. She's only a freshman. It's her first try at cheer but she does gymnastics. Thanks again!
Update. Our girl made it! She's having a blast!
@@TheWonderwoman420 Ahh sending a huge congrats to her! 💕🎉 that’s so awesome!!
@@TheWonderwoman420 I’m so happy for her I just read the other message and I felt so bad
Who’s here cause they have cheer tryouts soon
literally, my high school tryouts are in 3 months and i have no flexibility skills
@@camila7359 I have tryouts in 3 weeks and it’s gonna be my first time
@@purr490 good luck!
@@camila7359 thanks u to
@Audrie Davis mines next Saturday but I have clinics Thursday and Friday
thank you so much! a couple years ago i quit cheer but recently ive been trying to stretch more so that way when i go to high school i make the team!!! thank you!!!
I have tryouts on May 24-26 I’m about to be a freshman and I’ve never had cheer experience before and I’m really scared and nervous for it it’s in about a week and I’ve tried to stretch as much as I can I’m going to be doing this video at least once a day I’ll keep you all updated on how my tryouts go wish me luck because I’m going to need it 🥰😊
Make sure your motions are tight because even if you don’t have cheer experience like stunting or tumbling you should be well rounded in the other qualities in a routine
@@foreverella.4923 ok thank you so much
Did u make it?
My toe touch is currently looking like a star jump and i’m really trying to get hyper extended jumps! I am new to cheer so i am really trying to get better jumps so in the future, it could help me if i ever do all star cheer! Gonna try this for a month!
Day 1: I got through the stretching part pretty easily, but when i got to the strength part, i was taking many breaks because it was kinda hard. I also didn’t do the last part because i am in a small room and i didn’t have enough room for my legs. It’s okay though! First days are always rough! I’m sure tomorrow will go better!
Day 2: it was wayyy better than yesterday. I still took a couple breaks in the strengthening part but i was easier than yesterday. The last one always get me tho. I do around 15 of them. But i have a feeling this is gonna work!
Day 3: it was good today. Although when i was doing the strengthening one my leg kind of cramped. And omg this whole time i was doing the last workout wrong! I forgot to suck in my stomach!! I ended up doing 5 with my stomach sucked in, but its okay.
Day 4: it was okay today. My leg started cramping so i was taking it slow so it might not of been as good as yesterday. Its okay tho! My jumps have improved a little since day 1!
Day 5: good. It was pretty easy today actually. I feel pretty confident that i’m gonna get it hyperextended by a month!!
Day 6: done!
Day 7: done! I only did 10 of the last ones today.
Day 8: woohooo! Its been a week!
Day 9: done
Day 10: done
Day 11: done but i only did the stretching part today because i didn’t have time to do the other part
Im gonna be stopping this workout for a bit of time just because i am gonna be focusing more on tumbling right now instead of jumps. When i decide that I actually want to do cheer and start getting ready for teams, i will do this workout again. Although, my toe touch has improved so much from this!! Thank you so much!!
Jesus loves you!!
I’m trying to improve my jumps and flexibility to what it was a few months ago for cheer so thanks for help
I just started cheer with a little dance experience and have been doing this video for a while and now I have a hyper extended
Omg I have been doing this for 2 days and I can already see an improvement
i did peewee cheer at my school for a year just because i thought it would be fun and then it was cancelled for the next few years until i got to tryout for actual cheer and i worked my butt off since it was my first year trying out and my toe touches were great and i made the team but then i stopped doing them until 5 months later when i went to cheer camp and realized i really needed to work on them and i did until i left and once again i stopped practicing and now i’ve already had my last practice before school starts again and i really need to work on them and these stretches and exercises have helped so much and i’m so much better than i was at tryouts so thank you so much this helped alot!
Thank you soooo much for this video;I practiced for 11 days and I got a perfect toe touch!!!!!🙂😀😃😄😊
Hey Emmy! I watched this video in 5th grade (Im in 6th now) when I was getting ready to perform some cheer jumps for a dance! I ended up going back to the video and seeing that I was the highest jumper! Thank you so much!
Tryouts is March 21st and it is February 5 so I will do it all the way up to tryout day.
I have cheer tryouts in 2 days! I have never cheered on a team or done gymnastics before. I hardly have my cartwheel but I am extremely smiley and can remember things quickly. I have pretty good jumps but am lacking in other areas. I'll update!
update?!!
@@madalynnmendoza4399 I made the team!!!
@@mckennaa1244 YAYY!!
@@madalynnmendoza4399 Thank you so much!!!!
@@mckennaa1244 CONGRATS! 🥳 i have tryouts tmr and im really nervous and excited
Updating !! Recently Tryed out for cheer and only got in because they were taking everyone who tryed out, was really embarrassing when i couldn’t bring my leg up and i’m so not flexible. i lay in bed all day.
DAY 1: Saw improvement almost immediately , definitely not a good toe touch yet tho , my legs still bend but my hamstrings feel really good
my coach planned a formation that involves me doing a toe touch but she planned it because of a dream she had and i can’t actually do a toe touch so ima be doing this 3 times a day every day (it has to be good in a week)
day 1: i mean i definitely felt better doing it but i mean it’s the first day so i haven’t really let it sink in but this seems like it will really help
Ik I'm late, but did it?
@@daniellajensen9511 i forgot to do it most days but i still did it sometimes and my toe touch definitely improved
I would just like to emphasize / improve some of the workouts she showed in this video.
1:30 : Make sure not to roll your knees forward, make them face the ceiling (this is for all the straddle poses).
2:46 : Try to pull your feet off the ground.
2:57 : Push your knees down and try to make them touch the ground.
4:59 : If you DO have your splits, try to bend your back and look at the wall behind you.
8:41 : If you’re having trouble with arm placements, try to engage your arms and keep them straight and centered.
She gave AMAZING advice that i would highly recommend!
I have been doing Cheer for 3 years and Tumbling for 5 years, and previously I have done Gymnastics for 3 years, Ballet for 1 year, and Musical Theatre for 2 years! Thx for reading luvs!❤
I don’t comment much, but I just want to say, this video helped me so much! I have been doing this since about October and toe touch has improved so much! It went from an awful star jump, to a pretty good toe touch! I am currently doing clinic for tryouts, and have tryouts on Friday. It is currently Tuesday. I’ll let you know how it goes! 🤪
how did it go!?
@@envyopp sorry, but
I MADE IT!!!!!!!
@@georgia35 WOOOOOOOO!!!! GOOD JOB
im trying out an about a month and i can barely do a toe touch 😭 gunna try my best tho
@@envyopp you got this! my toe touch is not the best either, but keep stretching and working toward your goal, and you’ll get there!
I have tryouts in a little over a month and have most of the tumbling to make the team I’m aiming for but have never don’t jumps and stunts and things! With your jump videos and a few videos for grips I found on RUclips I hope to make it!
Did you make it?
@@jasmines171 I did! thank you for asking lol
i've been doing this routine for three days and my jumps are already so much better
thank you so much im gonna do this every day until cheer tryouts in april i made the team sophomore year but this year they didn’t accept me so im trying really hard to get my jumps looking really good bc i miss cheer
girlie same i have them in three weeks and i am so nervous
@@kenzie6370 girl my tryouts are tomorrow and I lost my jump bc I got out of shape.
@@jennawyatt9779 did u make it?
I'm using this video to stretch every day before my tryouts next month! wish me luck! :)
I made it!
Congrats babe!💖💖Mines in a month too I’m soooo nervous 😭🥺I have nooo experience:((
@@nikkilove9491 did you make it??
Tysm! My cheer teacher needed me to practice a toe touch and I did terrible. This technique really helped me a lot ✨
turns out I was the one picked to do a toe touch for dance! Your video helped so so much!
This helped me so much my toe touch was very bad but this helped me I start cheer tmr so it’s very helpful too!!
Tryouts are sometime in March, im gonna mark my progress til then.
beginning of November: just starting to work on jumps, very nervous as i keep my goal of making the comp team in mind.
Oh my goodness thank you so much. I had Cheer yesterday and my. Toe touch was so high.
I really hope this helps my daughter do a better toe touch, her’s kind of looks like a start jump, hope she gets better watching this video! ❤
This video is already helping I’ve been doing this for 4 days twice a day and I haven’t done my jumps in 2 years and I’m trying to get them back and they are already better than they were
Tryouts in 2 weeks!!! I have decent toe touches but my high school squad is like really good. Like nations every year good. Soooooo I will be trying to perfect them! I’ll update if I made it!!
Hey I have almost got my toetouch in 3 DAYS!!! thank you please post a full video of ur mistakes it motivates me so much!!
Have u been trying out toe touches for years or have u barley started. I have tryouts in 8 days but i dont know if its enough time to learn my toe touches for the first time
Cool thx
@@yasminabarron8667 I mean, I definitely wouldn't count on it. It takes time, and everyone flexibility is different. Takes some people years.
You really really help me get better at my toe touches thank you so much🎉
i have cheer tryouts in 7 months. your videos are super helpful!!
Mine are in 7 days😅
@@robloxqueen1260 6 weeks 😬
@@robloxqueen1260 I changed my mind after that lol . I’m trying out for drill team . A
good luck !!
@@ximenatrejo7167 I changed my mind after that lol . I’m trying out for drill team . A
good luck
tell us of you make it!!
Tryouts in 2 weeks! I’ll update if I make it! My jumps are more of star jumps and I’m really hoping this helps!
@Pandalillyi Tryouts actually finished up today! I made it!!! If you are thinking about trying out GO FOR IT!! Even if you don’t make the team even tryouts is super fun
@Pandalillyi Congrats!! Let’s have a great year!
my jumps are super close to being hyperextended so hopefully this will help!!
Thanks this really helped, All i need to learn is how to keep your legs straight during a toe touch and how to keep ur arms in a T positon and how to land and improve my toe touch getting higher
Okay so I got two months, after May 29th I'll tell you if I could improve my star jumps 😅
did you
Thank you I am on the cheer team and we are trying to do toe touches I couldn’t do it but now I can thank you
I am new going in 7th grade cheer I need my toe touch thank you you help me out a lot
advice from a cheerleader this is very helpful. I recommend this video to anyone who needs better toe touches my coach did some of the same exercises
This really helped me out. Thank you for making this video as I am considering joining a cheer team or at least trying out.
I want to be a cheer leader and I did this once today and my toe touches look better !
This is a great routine, thank you! I literally saw a HUGE improvement in 2 DAYS!!!
you just made me want to do these routine!!! my toe touches suck , and I have tryouts & clinic next week.
Never a cheerleader, much much older than you, but will be repeating some of those movements. Good strengthening and stretching I haven't done before. Thanks!
Hey guys
My cheer tryouts are April 25-29
Im really REALLY nervous because I don't have great jumps,tumbling, and I've only done cheer 1 year. Please pray for me if you can
I'll update soon.
how’d it go??
@@avasunsets I made it!!! :D
i’ve been a cheerleader for almost ten years now and my toe touch has never been higher!
I’ve been a cheerleader for 1 month :’) my coach told me to “get my act together” because I’m the only one who stinks at the toe touch so I’m trying my best
@@ArtisticAlly123 coaches are like that often but it’s tough love :’) keep stretching and practicing, your toe touch will be hyperextended before you know it!
Hi I can’t do them and my cheer coaches really need me to do so thank you so much for your tips and I will start doing them😢😊😢😢😊😊
I am a gymnast and these drills were so hard. I am a freshman next year and really want to join cheer so perhaps improving my toe touch will improve my chances❤
this is actually helping me sm. ive cheered for 2 years in middle school but our high school team is crazy good and I’m trying out so fingers crossed!!
I have tryouts on March 1st! I’m praying I can get a better toe touch!
good luck!
did u make it?
@@manuella504 yes! my toe touch didn’t get much better but somehow I made it
My tryouts are Thursday next week wish me luck! 🥺
good luck!!! i go back to practice the day u have tryouts and i’m here to work on my jumps since we have to perform our jumps on thursday! we got this together!
I'm joining my highschools cheer team with no experience and no acrobatic experience. Im gonna use this vidoe in hopes that it'll help me prep for tryouts! (Also working on acrobatics as well) update when I reach tryouts
This I hope will help my toe touch before Jersey on sunday! My jumps are the downfall for me so are tumbling rn I'm trying to get my front walkover and ack handspring
trying out for cheer in thursday!
I LOVE this video, kept doing the stretches every day for a few days now and already seing progress, thank you so much 🙏🏻🥰
I made the team last week I have no experience whatsoever but however, I managed to do it!
I made my cheer team! I’m super happy but I’m doing these stretches to get better at my jumps :)
tryouts are soon , doing this every. keep y’all updated
Did you make it
I used this video and made my school cheer team yesterday
Emmy please reply to this. I love doing cheer I just started a club and am learning basic moves. I started on Friday and my legs and all of my joints hurt cause I did it for about 1 hour and a half. But by my birthday the 21st I'm hoping to have a toe touch. Thanks Emmy for all of your help. It really helps me improve. Also, in a year I will join a real cheer team and do tryouts. But I have no experience in dance, gymnastics and cheer. But I was born with cerebral-palsy but its a lot better. But it also kept me flexible! Thanks Again. Also I'm in the 6th grade so in 7th I will try!🍎 Got to eat healthy too!
Tryouts are in 2 days and I had watched other tutorials and they haven’t worked as I would’ve liked them to, but this one has worked 😊 Thanks
I wish you alllllll of the good luck mine are in 2 weeks and I’m nervous tell me if you made it or not
@@barbarawilson7450 I made it but got cut because there wasn’t enough bus space. I am trying out again tho!
@@serendipity6235 that’s ok atleast you are trying again you will make it again don’t worry
question: do you have to have your middle splits to do a toe touch? 📣
My daughter doesn't have her middle split all the way and she can do a decent toe touch. Made varsity cheer with no experience.
Bonnie Heck Does she do tumbling or anymore jumps?
I'm here cause trying out for my 6th grade middle school dance or cheer idk but hopefully I can get this in time
Good luck!! 💓 I recently made a cheer tryout tips video, hopefully this can help you some :) ruclips.net/video/0dSHt--n2yo/видео.html
My daughter cheer tryout are April 8th and I want give her of encouragement because she nervous but she been practicing alot
I’m a cheer leader and this is my 3rd year and these stretches are also really good to get splits
I have tryouts tomorrow and I am practicing this at 8pm the night before. I will keep you updated
I love this! I’m starting to practice some dance techniques so that I can dance on my college team so this is so helpful
This is why I’m here too 😌
I am a cute coach and this is one of the best videos I have ever found to show my girls for help with their toe touches!!! Thank you!
This video has been on repeat! These stretches already improve my jumps yay!
Go girl!! I’m so happy it’s helped 💓💓
have my tryouts around april and it's end of january so i'll tell y'all if i make it!
I have cheer tryouts and I'm so nervous for my jumps. HOPING THIS WILL HELP ME GET THEM AT LEAST A LITTLE BETTER :)
hope you made it!!
@@earth2fatima578 thank you:,( they’re this Friday!:)
@@earth2fatima578 AYYYEEE I MADE IT!!!
@@rawsymtz AHHHH IM SO HAPPY FOR YOU
@@earth2fatima578 THANKKK UUU
I have cheer tryouts in like 2 weeks so like I'm very excited and trying to get like my toe touch because I can't do one
Your video helped so much!!!! I finally got my toe touches down! Thank you so much! 😁
I went yesterday to see how cheer works and they said tryouts were tomorrow ☠️Well i don’t think i’m making it 😃✌🏻
yo...ihope you do i g9t cheer tryouts on july witch is on my BIRTHDAY yo ima fail
Did you make it? 👀
@@thegang6831 YESS
@@victoriarodriguez4773 I'M SO PROUD OF YOU!! 😆😆
i’m trying this because i have cheer tryouts in 17 days
I am a cheerleader and this is helped already and it’s only been the first time practicing Thank you!!
I have tryouts on the 16th.
I’ve been doing this workout for almost everyday since January
Hopefully I make it!
Good luck
I MADE IT
@@yarelitreto3553 GOODJOBBBB I hope i make it ill update if you want☺️🫶🏽
@@MiaKayyy-y4u same I’m scared mine is tomorrow
@@yarelitreto3553 good job I have mine tomorrow
I have tryouts in 4 days and I’m so scared. Its my first year ever trying out and i have no experience so its really new for me. My jump is still looking star-ish but it’s def better than what i had before. I really want to be a cheerleader so i hope tryouts go well! *UPDATE* I made it on JV!!!
You got this! Try not to be nervous. The most important tip is to SMILE! You don't need experience, just be very tight and sharp. I made it onto the squad last year with no experience and little tumbling (like, a kickover.) and I scored higher than a couple of people. I had a star jump for my toe touch too. You got this!
@@justachildofGod Thank you! Ive been doing tryouts since Wednesday and i find out my results tomorrow. Im actually not as nervous as i thought id be. My jumps are still like stars but they’re better than they used to be. I cant tumble but i think i have the energy and the stunting abilities to at least make a spirit team.
I am going to be doing this routine everyday for a month and tracking my progress I will tell you how it turns out!
I will be trying this every day! I do cheer camp so I can be a cheerleader in middle school, and I have my first game in 1 month! This will help so much! I hope to see results :) EDIT: It has been 3 days and I already see improvement! UPDATE: I am getting better and better each day! Tysm!
How is it now? Did you make the team?
@@serendipity6235 Oh, it is not a team. It just teaches you the basics of cheerleading. But my toe touch is way better than before! Thanks for asking
I do competitive cheer and you helped me so much with my toe touch!!
My problem isn’t flexibility I can’t turn my legs out mid air and when I do I freak out and land with my hands on the ground can anyone help with that?