i remember the time my teacher punished my friends and i for talking when we were supposed to be paying attention by making us do both leg on chairs split stretch for 10 minutes…my legs were shaking at 7 minutes😭😭😭
@@Kamila-eb9pzexactly like they should push the person into a split more but not until they have sharp pain.. they should only push them to stretching pain they don’t understand that forcing it with bad pain can tear muscles, ligaments, tendons, etc..
@@Kamila-eb9pz The teachers are not mean, they are just strict. If you had a European gymnastics coach, I bet you would be crying ATLEAST 1 minute through. I had to do 5 minutes every day, with high blocks.
Hi tatiana! I am a gymnast from India.i joined the sport two years ago. Can u give some tips to increase backbending, hip flexibility and apparatus handling
Girl in blue…. 😬 I did gymnastics (not rhythmic), but I was/am naturally very flexible. No way I’d be touching the FLOOR with the level those chairs are. Mine were like the girl’s in the gray t-shirt.
I do rhythmic (lvl 6), and yes i am like the girl in blue i aint that flexible BUT WHY TF WHEN I USE CHAIRS I WOULD AUTOMATICALLY GO INTO THE DEEPEST SPLIT EVER
How I do it for 3 minutes but not between two chairs but with one where my front leg is on it I don‘t cry but think I‘m going to die from the pain so how can you do it for 10 minutes without crying
@@Soyasdiaries I do training with a Russian coach, and she will make us do over splits 10 minutes on 1 and a half foot blocks. She makes us lift our hands on 5 minutes. The other coaches make us do 5, and 1 minute arms up. I’m currently level 5 in the USA team, and yea
@@flexygirevik sorry if that sounded mean but I also do rg and when I was in level 5 their was a girl whose split was like 1mm from the ground, she wasn't very good at rg, she was in Xcel. everyone in Xcel knew how to do a split and could do, and did, this same exact overspilt routine. incase ur wondering Xcel and level 5 warm up together. Anyway, back to the point, none of the coaches let her do this till she could, do about a 1 inch overspilt on each leg and be able to touch, (this applied for everyone). she ended up quiting and sadly I never saw her do a split. anyways I am just trying to say no, maybe you shouldn't do this until you get a tiny overspilt and touch, that is just what proffesional coaches said to the girl, also as I said not trying to be rude but also not trying to start an argument...(:
@@Hola-me Thank you for the informative response! I have gotten my splits since writing that first comment, and I just recently reached a little over-split touch town a few weeks ago. I can’t imagine taking it this far! Haha.
how do u keep from injuring ur knees tho? like im flexible but if i try to oversplit too much it just hyperextends my knees and i dont want them to get injured
As a rythmic gymnast, yes it does hurt for like a week after but your are supposed to stretch consistently so if you stretch one day and the next day you can barely walk, you still have to stretch, if it is very bad start with really simple stretching and than move on to the hard stuff your were doing yesterday. After a while of stretching even when sore, it stops being as sore
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The girl in blue 😧😧😧
Ik
Howwww
The girl is the blue is like "You call this a stretch?!?!"
i just try it and i can do oversplits better, im so happy !! thank you 💗
i remember the time my teacher punished my friends and i for talking when we were supposed to be paying attention by making us do both leg on chairs split stretch for 10 minutes…my legs were shaking at 7 minutes😭😭😭
Why are gymnast teachers so mean
@@Kamila-eb9pzexactly like they should push the person into a split more but not until they have sharp pain.. they should only push them to stretching pain they don’t understand that forcing it with bad pain can tear muscles, ligaments, tendons, etc..
@@maratmankov179I do gymnastics and they don’t do that..
@@Aestheticocoa well it’s different for evetuone
@@Kamila-eb9pz The teachers are not mean, they are just strict. If you had a European gymnastics coach, I bet you would be crying ATLEAST 1 minute through. I had to do 5 minutes every day, with high blocks.
thank you for the inspiration
Hi tatiana! I am a gymnast from India.i joined the sport two years ago. Can u give some tips to increase backbending, hip flexibility and apparatus handling
Girl in blue…. 😬
I did gymnastics (not rhythmic), but I was/am naturally very flexible. No way I’d be touching the FLOOR with the level those chairs are. Mine were like the girl’s in the gray t-shirt.
She is not keeping her knee on the chair that’s why.
I love how the girl in blue in front of you is in so much pain she doesn’t get out of the position😍☝️💗
I am a rhythmic gymnast and my over splits are like the girl in the blue t shirt so I am pretty flexible
Wish my gymnastics focused on flexibility too
@Anna mcnulty fan yesss
I did about the same stretch when I was 8 years
Omg Im dead help my legs 😭😭
I also do this and it really works and I took a pic with u.
I do rhythmic (lvl 6), and yes i am like the girl in blue i aint that flexible BUT WHY TF WHEN I USE CHAIRS I WOULD AUTOMATICALLY GO INTO THE DEEPEST SPLIT EVER
How long did it take you of stretching to get your oversplit like that
@@monasfroggie7808 If you're trying to estimate for yourself, its all about genetics and what not.
@@meteor3521ehh all of those girls were just put into it very young
@@monasfroggie7808I’m not sure about long term effects but I’m sure an over split can be trained or developed
3 MİNUTES?!! WE DO 10 MİNUTES AND WE DON'T EVEN CRY-
How I do it for 3 minutes but not between two chairs but with one where my front leg is on it I don‘t cry but think I‘m going to die from the pain so how can you do it for 10 minutes without crying
@@Little_Cooki i am doing with 2 chairs and not crying and our last 1 minute is hands up
Wow respect but how do you manage not to cry ? @@Soyasdiaries
@@Soyasdiaries I do training with a Russian coach, and she will make us do over splits 10 minutes on 1 and a half foot blocks. She makes us lift our hands on 5 minutes. The other coaches make us do 5, and 1 minute arms up. I’m currently level 5 in the USA team, and yea
@@Leah-c5q ohh that sounds so hard
I do the same but on bad leg I still put arms back
do you think this routine would work for someone who pretty much has their split but just 1 few mm from the ground?
Yes
No…
well... that was a dumb response.@@Hola-me
@@flexygirevik sorry if that sounded mean but I also do rg and when I was in level 5 their was a girl whose split was like 1mm from the ground, she wasn't very good at rg, she was in Xcel. everyone in Xcel knew how to do a split and could do, and did, this same exact overspilt routine. incase ur wondering Xcel and level 5 warm up together. Anyway, back to the point, none of the coaches let her do this till she could, do about a 1 inch overspilt on each leg and be able to touch, (this applied for everyone). she ended up quiting and sadly I never saw her do a split. anyways I am just trying to say no, maybe you shouldn't do this until you get a tiny overspilt and touch, that is just what proffesional coaches said to the girl, also as I said not trying to be rude but also not trying to start an argument...(:
@@Hola-me Thank you for the informative response! I have gotten my splits since writing that first comment, and I just recently reached a little over-split touch town a few weeks ago.
I can’t imagine taking it this far! Haha.
OMG i cant do that T_T my teacher waits till we have a good posture and calls our names so we count 50 sec and then go down 😅
Me just wondering where are they doing this??
how do u keep from injuring ur knees tho? like im flexible but if i try to oversplit too much it just hyperextends my knees and i dont want them to get injured
I did this and now my leg cramp so bad
I tried this and I died
Does it not hurt for like a week after? Because after I stretch I can't stretch again for a while because my legs go stiff and are really painful :(
As a rythmic gymnast, yes it does hurt for like a week after but your are supposed to stretch consistently so if you stretch one day and the next day you can barely walk, you still have to stretch, if it is very bad start with really simple stretching and than move on to the hard stuff your were doing yesterday. After a while of stretching even when sore, it stops being as sore
Not really when you do this consistenly and from easy to hard. You become more flixible over time
@@gohararamyan3303 Oh ok that makes sense thank youu
@@Justteenager Okay thank youu
@@kaitlin3498 no problem !
Gosh that girl in blue is touching the floor geez
The girl (in blue top)get the most pain and when i do this the chair fell down(i am a ballerina)
Do you cry while doing stretching
Sometimes, not during 2mins tho, during 10yes
@@tatianacocsanova04 you remain in oversplits for 10 minutes?
My leg is broken
I feelso bad for them because they were crying..
This is actually horrible for your joints. Please do this if you don’t want to be able to walk by the age of 60 or dislocate your hip joints.
That‘s not true I do it too and I‘m fine
If you’re crying or shaking, it’s too much.
i hate gymnastics bc i broke my leg.
Pᵣₒmₒˢᵐ 🙋
Smart to destroy your body for the rest of your life 😉