This one was hard for me. Started these a couple of days ago and had minimum hip muscles. Starting to feel them today. Cracked me up with the fire hydrant.😊 From Florida, USA
@@preeti9757 if u want this version u can put the vid in a thing like RUclips video downloader and only put the mp3 version. If u want the original version this is Ed Sheeran - Shape of u( ? )
Chicos algo q no esta un poco claro por q solo hacen el ejercicio para un solo lado del cuerpo osea no trabajan ambos por q cambian rapido de ejercicio.. si hacen un lado de piernas no ejercitan la otra espero haberme explicado bien y del resto un buen trabajo sigan asi 💕
@@mara9629 se hace dos por semana hasta q tu cuerpo se acostumbre al ritmo de las chicas luego puede ir combinandolos con otros estas dispuesta hacer un cambio fisico te recomiendo otro bue canal : Sergio Peinado pilas.
Umm Theseday I was doing hips workout well but I have some problem in next day , when wake up my all legs be so pain Hmm... I wonder what's wrong to my leg :( Can u give me any answer ?
time passes and i still dont get tired of this workout lmao love it! and the results of combining this into my weekly routine is actually amazing! thank you! ❤️
20/10 이 타이밍도 아주 유용하게 잘 보면서 쓰고 있습니다. 경찰 준비중이라 매일 아침 저녁으로 2세트씩 하고 있거든요. 푸쉬업-슬로버피(이하슬버)-싯업-슬버-런지-슬버-마운틴클라이머-힌두푸쉬업으로 기본 1세트를 짜구요 코치님들 동작 그떄그때 추가해서 변형해서 잘 사용하고 있습니당 ;)
![[SWEAT💦] 30M STANDING ABS WORKOUT](http://i.ytimg.com/vi/JKTPYmbhvdc/mqdefault.jpg)
This one was hard for me. Started these a couple of days ago and had minimum hip muscles. Starting to feel them today.
Cracked me up with the fire hydrant.😊
From Florida, USA
girls good job! I love your videos
Nao Chali thx!!
It's really nice to see female representation occasionally because most of the time when I'm doing Tabata the videos are all guys
All I can say is wow. Maybe I shld try your workouts too. I love it 😍😍😍
Nagrasz film lgnsach
Love this... I am following the basic steps.. Keep it up.. 💖💖💖💖💖
illuminaughty irie keep it up!!:)
올블랑핏TV such an inspiration for me
Hey girlys good job! Love the workout and the music!
I love it😍
Gracias chicas 🥰🥰⚘
Geniaaaal. I love it. 😎💪💪💖
Mango 😎👍🏻
믓찌다 언니들! 나도 웃으면서 운동하고싶다....
Very good tabata! The world's greatest tabata! From grade 1 at Midsommarkransens school in Sweden.
I love it♥
Thanks ticher អគុណ
Great
아주 좋아
다들 너무 멋지네요
Bai tap nay rat hay hlv tap rat dieu luyen cam on cac ban
una latina presente.
The exercises is done on one side of the body are you supposed to do the same for the other side?
yes you have to do 2 set of it
Please more videos for girls
Got ya
@@AllblancTV hey i need this music. How can I download this?
@@preeti9757 if u want this version u can put the vid in a thing like RUclips video downloader and only put the mp3 version.
If u want the original version this is Ed Sheeran - Shape of u( ? )
All their videos can be for girls too, I do them and I've been seeing good results
안녕하세요 구독하고 댓글은 안달앗지만, 덕분에 효과적이고 확실한 운동중인 사람입니다!
죄송하지만 질문하나 드려도될까요?
다름이아니고 항상 이운동법영상을 쭉보고 배우고있습니다만 혹시 부분부분 운동을 섞어서 해도되나요? 예를들어 1라운드에 스쿼트를하고 2라운드에 버피를한다던지 그런식으로 섞어도되는지 질문드립니다 감사합니다
CELEMENTS Official 그럼요 가끔씩 운동 순서를 변화시키거나 동작의 변형을 주면 근육에 새로운 자극을 줄 수 있습니다:)
Good job girls :)
새로운 채널 발견해서 구경중이었는데 런소영님이당
me encanto la rutina 👍
Be strong !
Gracias lo disfrute
Done 👌🏻😌
날씨도 더운데 고생하셧네여 잘보고갑니다~
More videos like this please. Thank you! 😊
Cuántas series se recomienda hacer esta rutina y cuántos días a la semana...saludos!!
puedes hacer 4, entre cada serie descansas unos 2 minutos y retomas. Los días que quieras dejando un dia de por medio
매번 잘따라하고있습니다 몇번반복하는게 운동효과가 더 나타날까요
하루 2세트씩 진행해주세요:)
I really like the background music.
Mangkukulam
여자편 또 올려주세요!
Arrasa sempre
Can you put up more of the girls??? Girl arm workouts, and core??
Good job girls i love you all❤❤❤from tunis
Good💪💪
Good job thanks you from moroco
I love your vedios😍
Make it 2x it looks cool
how many calories one such training burns????❤️
Nagraj film lgnsach.
Yeeeeeahhh I will do everything,excellent kisses from Spain!
The video 👍❤️😊🎵🏋️🤸💪
한세트에 칼로리 소모가 대략 얼마나 되나요?
Great!
Chicos algo q no esta un poco claro por q solo hacen el ejercicio para un solo lado del cuerpo osea no trabajan ambos por q cambian rapido de ejercicio.. si hacen un lado de piernas no ejercitan la otra espero haberme explicado bien y del resto un buen trabajo sigan asi 💕
Tu que hablas español te pregunto cuantas rutinas hay que hacer por dia?
@@mara9629 se hace dos por semana hasta q tu cuerpo se acostumbre al ritmo de las chicas luego puede ir combinandolos con otros estas dispuesta hacer un cambio fisico te recomiendo otro bue canal : Sergio Peinado pilas.
@@mariajosehuacon6822 Muchas gracias!!! Voy a visitar el canal que me recomendaste. Saludos
@@mara9629 ok espero te guste a ver q tal? Un abrazo fuertaco.
please guies give an English translation of ur channel
am unable to tell my friends
I really liked it
Pratibha garg yes we will:
Send a link to your friends they can subscribe that way
Excelente
혹시 타바타 어플 뭐 쓰셨는지 알 수 있을까요~??
Ejercicio de siéntete joven
Umm Theseday I was doing hips workout well but I have some problem in next day , when wake up my all legs be so pain
Hmm... I wonder what's wrong to my leg :(
Can u give me any answer ?
If your legs are hurting the next day after the work out that means it's working.
Good
time passes and i still dont get tired of this workout lmao love it! and the results of combining this into my weekly routine is actually amazing! thank you! ❤️
Instablaster...
È meraviglioso vedere delle donne con una tale forza uahoo..ammirabile veramente...
Grazie
Great
👍🏻buenísimos ejercicios 🙌🏻
love
Muito bom meninas
Good girl
Harikasınız
❤️
Красивая природа, красивые девушки
Я выполняю что делают пацаны, ото тут давольно легко и почти не активно, но сюровно молодцы )
😍😍👌
Did you guys have a thigh workout
Do*
👍
W o w 😍💪
Очень легко я бегаю 7келометров 1000,m
Vcs são dez meninas linfasss
Moças lindas vcs são dez dança muito um show
Pozdrawiam serdecznie mojego Pana od WF. Zapoznałam się z filmikiem (Y)
Hey Am new here 🙋♀️,89kg 😥😥,Ler me Learn from now on .🙏🙏
The middle one at first is really tall
Aqui tb tem BR
Will this help me lose weight of my legs?
이 더운 날씨에 이걸 사장님이 찍으라고 강요했다면 나쁜 사장님 혼내주게 다음 영상에서는 사장님과 형님들이 땡볕 나와서 8분 타바타를 찍게해주세요/
박민방위초년차 하하 한달 전 조금 덜 더울때 촬영 된영상입니다 :) 파이팅!!
20/10 이 타이밍도 아주 유용하게 잘 보면서 쓰고 있습니다. 경찰 준비중이라 매일 아침 저녁으로 2세트씩 하고 있거든요. 푸쉬업-슬로버피(이하슬버)-싯업-슬버-런지-슬버-마운틴클라이머-힌두푸쉬업으로 기본 1세트를 짜구요 코치님들 동작 그떄그때 추가해서 변형해서 잘 사용하고 있습니당 ;)
몸매가 너무 섹시해요ㅎㅎ
Top
TOP
Like your workout and healthy beautiful bodies! Please more videos for women!
They are all for women.
Yes, but I’m a very beginner so most of them, I cannnot follow them!i love all of their videos though*^^*
wooow
💪💪❤💪💪👍👍👍
Fadne macie lgnsy ubrane podoba to
Vita with coco- nut
Any exercise to increase breast size
덩키킥 하실 때 중간 여자분 골반 고정이 너무 안되시네요ㅜㅜ
그러게요 저러면 허리 상할텐뎅 ㅠㅠ
Lindass
그 인형은 나를 힘들게 만들었 어
OMG IM DEAD I LOVE THIS VIDEOS 😍😰
Like si piensas q esta bien lindas estas jovensitas,muak 💋🎧😎👍
Only the redhead makes all the exercises right.
Oi lindass
여자분들이 다 연예인인줄...
Лол
💪💪Very hot girl!!💪💪❤
역시 여자분들은 요가가 낫네요
남자들의 울퉁불퉁 화난 근육 보다가
언니들 보니까 너무너무 여자여자 해보여요
역시 여자는
스트레칭 요가
언니들 - after before 근육 푸는 영상을 만들어주시지
ㄱㄱ
날씨도 더운데 다음부턴 비키니 입고 찍읍시다.
WOW