weight struggles hit close; at 53, nearing 60. stumbled upon this Metabolism Boosting Diet video, aiming to lose 7 kgs in 30 days. my journey led me to Aspect Health - sensors, app, coaches. personal plan, diet shifts, movement, stress tips; Aspect Health played a role. not pushing, just sharing like this diet plan. metabolism boost is intriguing; daily choices matter. this video aligns with my path; awareness is key. eager to try tips for a healthier journey.
Easy to follow. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.
M bht try kr rhi hun but weight Kam hota h phir badh jaata h kya krun kuch suggest me sakti ho main m daily 30 min walk krti hun phir lemon water ya phir jeera water piti hun uske baad salad khati hu. Phir dinner me 2-3 hole wheat rooti aur green vegetables and 1cup pluses then evng me tea dinner me 2 bread and veggies
weight struggles hit close; at 53, nearing 60. stumbled upon this Metabolism Boosting Diet video, aiming to lose 7 kgs in 30 days. my journey led me to Aspect Health - sensors, app, coaches. personal plan, diet shifts, movement, stress tips; Aspect Health played a role. not pushing, just sharing like this diet plan. metabolism boost is intriguing; daily choices matter. this video aligns with my path; awareness is key. eager to try tips for a healthier journey.
Thank You. All the best
Can u share your results have u tried this
I have also used enemas and yoga for boosting metabolism and weight loss.
Easy to follow. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.
Mam please give weight loss plan for teachers and morning shift employees
Will upload soon
Yes Mam same here for Teachers please share weight loss plan but mine is afternoon shift
I had been looking for sustainable diet plan finally found it…. Thanks will follow it by tomorrow and share my experience 😊😊😊😊😊
Do share
Thank You. All the best
It's sweet neem?
Please make weight loss video for pcos patients
Sure
Great video, This is information that I need, I waiting for your next video ❤
Happy to hear that!
M bht try kr rhi hun but weight Kam hota h phir badh jaata h kya krun kuch suggest me sakti ho main m daily 30 min walk krti hun phir lemon water ya phir jeera water piti hun uske baad salad khati hu. Phir dinner me 2-3 hole wheat rooti aur green vegetables and 1cup pluses then evng me tea dinner me 2 bread and veggies
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Too good, easy to follow 😊
Glad you liked it
Suit ke badle haldi wala dudh le sakte hain
Sure
Ye peeche shor kyu lga rakha
۔❤❤