Clear Your Lungs at Home | घर में फेफड़ों को ताकतवर बनाए | Breathing exercises | Dr.Education Hin Eng
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- Опубликовано: 8 сен 2024
- Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis.
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Dr. Paramjeet Singh is a highly recommended Full Family Physician & Non Invasive Cardiologist in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 9 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* Consultant @ YASHODA SUPERSPECIALITY HOSPITAL Nehru Nager Gzb
* Visiting consultant - ATLANTA MEDICITY HOSPITAL, Vasundhara Gzb
* Visiting consultant - Prem dharam Hospital vasundhara Gzb
* EXPRESS CLINICS indirapuram
* Rai & Piyush diagnostics indirapuram
Follow here:
/ dr.paramjeetsingh
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CLINIC ADDRESS:
1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram Ghaziabad UP - 3km from Vaishali metro
2) Cardiac OPD in Yashoda Superspeciality Hospital - NEHRU NAGAR III GZB.
For Appointments, online Consultation & collaborations with Dr.Paramjeet Leave a WhatsApp message at 7827570775 (we will get back to you in 24hrs)
Thanks & Regards
Dr.PARAMJEET SINGH
CONSULTANT PHYSICIAN & CLINICAL CARDIOLOGIST
MBBS, Diploma Cardiology, Fellowship in Clinical Cardiology(FICC)
Post-Graduate Diploma in Maternal and Child Health (PGDMCH)
Post-Graduate Diploma in Geriatric Medicine (PGDGM)
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एक बीमारी ने सबको oxygen की कीमत बता दी, थोड़ी देर oxygen देने वाले सिलेंडर लाखो में बिक रहे हैं। लेकिन मुफ्त में oxygen देने वाले पेड़ + पौधों की हम कद्र नहीं करते।। 🇮🇳💓
Bilkul sahi baat
राम राम जी, बहुत-बहुत धन्यवाद। परमात्मा आपको सुखी रखें ।
Jai Shree Ram 🙏❤
JAI SHRI RAM 🙏🕉️
🙏🏻🙏🏻 Thank you sir
i realize it is quite randomly asking but does anybody know a good website to watch newly released series online?
@Watson Esteban I use Flixzone. Just search on google for it =)
Was struggling with breathing for one year for god knows what allergy. I did it for once today an felt something opened up in my lungs. Feeling so relieved. Doc thanks a ton
Do pranayam daily in morning and evening
Waheguru ji ka khalsa waheguru ji ki Fateh 🙏
Dr. Sahab I reduced my wt. From 103 kg in August 19 to 87 kg. now , guided by your video wherein you guided to eat more boiled vegetables lunch , zero oil meals all the time . Thankyou Sir .
Your all videos are quite informative in simple language .
👍
Sir you r doing a great work. May wahe guru bless you with sound health, wealth and happiness.
It is requested you please post such positive videos, as media and social medical is spreading negativity now a days
U r right..m jada dar lgne lgta h sir ki har vedeo dekhkr..plz sir make some positive mind positive life vedeos also in these dark days
No no achhi knowlede h dara mt karo i m 15 years old mai nii drta tum ku drte ho
India me media bhi hai kya
Meri Umar 64 hai me bohat siycil chalata hon me sans ki ek alag tarha ki exarsiz karta hon
Really totally agree😊
I also did your exercises very soothing and comforting thankyou very much God bless you❤
Since 1 month I am doing the above exercise 20mins early morning and 1hr before sleeping and I can feel that my lungs are now more open and clear than before. Please try this.
Sir , in India doctors are considered as GODS, you are one of them. You explain in very scientific and easy way which suits us all. Thanks to you and your family. You are an asset and jewel of India. I could not stop myself writing these words.
SAT SHRI AKAL
Bewakuf aadmi
Aapki baat sahi hai mukul ..
I totally agree with you .
धन्यवाद श्रीमान, भगवान आपको और परिवार को सुरक्षित रखे,
Nice job sir keep it up.
You are different and honest. I like your way of explanation. Keep it going.
Basically abdominal breathing is " Vashisht Pranayama" and sir is describing medical version of Vashisht Pranayama
Thanks for your valuable advice!!
अरे यार ये बेलीब्रिदिंग या एब्डॉमिनल ब्रिदिंग है।जिसे एक योगगुरु धीरज अपने चेलों को वशिष्ठ प्राणायाम के नाम से सिखाते हैं,उसमें साँस नाक से खींचकर,नाक से ही छोडी जाती है।
@@prakash5421 yuup
@@motilalverma1667 Sar iski video Banakar bhejne ka kasht Karen
Is it okay to drink coffee on lung fibrosis/scarring?
😀😀माड़ी मोटी यह शब्द गंगानगर राजस्थान में ज्यादा बोला जाता है और मैं भी बहुत बोलता हूं।
आपकी हर वीडियो काफी नॉलेजेबल होती है धन्यवाद 👍🙏
Very nice & informative video. Thanks a lot for sharing such invaluable videos. May God, the Almighty bless you.
Great initiative sir jii 🥳🥳🥳 truly appreciate urs years of hard working for this & step in educating people 😇😇
Thanks a lot sir, you have cleared my long-standing confusion.
Thanks Dr Paramjit ji. Very practical teachings. God bless you.
Finally some one is there to clear myths and doubts to make us confusion free THANKS
Very nice explanation..and impressive, motivation to COPD patients thank you so much sir 🙏
Sir also share food for COPD patients..
Dr saab thank you so much logo ke itni help krne aur itna knowledge dene ke liye ek dum clear describe krtey ho bahot hi acchi baat lgti hai apki
Without any exaggeration if a sikh is docter or docait he is always honest and perfect in his profession Thank you docter Singh is king
Thank you so much for your reliable information Sir❤️
Thanku sir for this.
@@shashikalashete3504 🤗
How long one should do it.
I am requesting for a long time to make a vedio on bio phages please!
COPD
Wah Dr.sahab bahut achhi exercise batayi h thanks sir
Waheguru ji thankyou
Namaste Doctor will try tis out Thank u means a million Shireen South Africa
I do Daily Belly Breathing. Now it became Normal For me 24/7
thank you sir muje bhot saal se 20 years se cold or tonsil ka problem hai aap ke bataye tarike se kafi aram mila
Thank you doc. Kaam ki baat
Appreciate for your breathing exercises. Expecting more valuable guidance in the future also
Raj karega Khalsa Aaki(akela) rhe Na koyye....
Thanks for sharing a very useful vedio for me as I'm suffering from breathing problems.
Namaste sir.
Ab ap thik h
It takes him long to get started. My lungs can't wait.
You are a funny man:)
Thanks sir
Hahahaha
Very useful for me Iam suffering long problem.
आदरणीय डॉक्टर साहब सत श्री अकाल जी आपने lungs के बारे में इतनी अच्छी जानकारी दी इसके लिए बहुत-बहुत धन्यवाद शुक्रिया मेहरबानी
Thanks a lot for giving & explaining the simple but effective exercises
Hello sir
Sir mere Hasbnd ko langs kharab ho Gaye he dvaiya chalu he firbi swas ful Raha he pls sir help me
Thanks a lot for explaining in very simple lucid manner and very nice abstract explanation.
Very informative sir. Thanks
Kapalbhati anulom vilom is best
Dr. Paramjeet sir, there are people living in small bedroom with not so good ventilation rooms. They sleep, spent even 24x7 in such room with too much humidity in room. Which is not so good for breathing. Students and people working from home stay in such environment most of the time. Whenever in your next if you like sir, please include the points to open window and even install a exhaust fan for good air circulations. And if possible you can suggest more things, how to have a good ventilated rooms.
Very very thanks for sending information
God Bless you Dr. it's a great help aspecially in this Corona period.
shukriya sir aapne bahut achchy se samjhaya h
Waheguru ji ka khalsa Waheguru ji ki Fateh 🙏 Dr.sahib ji👍
Thank You so much Sirji 🙏,God Bless You 😇
Sir..always comes with a banger
Always Sadarjii 👍👍👍
Mashaallah paji Allah apko sehat de...
Thanks will start today itself.
ameen
Very nicely explained, Sir
Very nice information..
Shukriya papaji
Qidmath e qalq kaam karrey aap
Jo ke ibadath se badker hai
Allah aapko Salaamath rakhey
Aameen
Summa ameen
Sir You are doing very well to the society appreciate you sir live long 100 years
good information sir
Great Dr. Sahab ji 75% relax & good this brithing idiea sir Allah tala aap ku labi umar dye ga.. inshallah
Thanku so much for very helpful video...lots of love and blessings...
Thanks for sharing health knowledge and techniques in easy & simple way to understand, God bless you Sir
I don’t know what to say ! but I want to say love you and thank you so much sir just love 💓 love 💓
🍾🍾🍾🍾
4:10 Start after this
Aise comments hi dhundta hu main...Thank you brother
every bit of information provide by this kind soul is useful, pls watch whole video
Don't Compromise with your Life.. watch it full
Thanks bro
Thanks bro
Very nice video and information. God bless you
Thank you for knowledge dr sahb ji
This is one of the most underrated channel. Such a treasure trove of information. Very little views compared to the value each of you videos offers. My opinion is that you should consider the pros and cons of making dual language content- Hindi and English. It may reach a larger audience base.
Sirji u explained it so simply. Thank you so much. I have one question should we do holding breadth exercise?
Do yoga
Do pranayam
Play sports
Everything will be fit .....
Correct
Brastika nahi karna hai
Pranayam especially anulom vilom and 3 step rhythmic breathing helping me to relieve asthma
Please all viewers should share this type videos for the help of every persons... it’s my request... Thanks....🙏
Not many people are aware of that device that can prevent the person from going onto ventilator
Singhji your advise on copd is excellent Mera fikar door ho gaya u r great thank u
Give me some more remedy on lungs damaga thank u
Great initiative 👏
Good job nice video sir
Thank you thank you very much sir
Sir Ur advices are always so helpful...
Thanku..
Thank u sir m asthma se pretion ho doct n b kh diya lungs bahut week ho gay h. M y exercise jrur krugi🙏
Veryyyyy good knowledge nodought you r great
Sir you r doing a great work.
Thank you sir.. I'm sushovan from west bengali.. recently last 1 week I feel some problems while birthing.. not everyone time some time a day but last 2 days
Because of heaven rain hum 2 bar vig gaya. And then this problem increase..
.. and some cough comes in my mouth
Many times.. .. .. because of this technique... Now I feel much better.... Thank you sir.🙏
Take hot water steaming with vicks or zandu balm, you will feel better
Indirectly it's yoga ❤❤
Thank You Dr Pramjeet ..May Allah bless you
Very nice sir ji bahot bahot धन्यवाद 🙏🙏💐
V good dr sabb. Aj ke yugg me yeh koi koi hi karta hai. Lutne Valle bahoot hai
Ap to great ho ji
Dr Singh sir ji aapko bahut bahut pranam.
Bahut acha jaisa mahol hai desh me waisa video dekhna hai to mil jayega is channel me
Sarsiyal kal, Namaste, Tashi Delek, my nane is Pasang Tsering tibetan.
Thank you somuch Sir for your nice advise !!
It’s SAT SHRI AKAL
@@jatt610
Thank you Sir.
Thanks Sir for this useful information. Nice. Awesome.
Dear sir, kindly make a video on "stress cardiomayopathy" aka "Takotsubo cardiomyopathy".
Huuuui
Doctor Im facing breathing issue since last 2 years but only @october month...rest all months I'm perfectly fit. ..
Yes yes yes its really good sir
Very good idia ❤❤
Thank you sar ji 🙏🙏
thanks a lot dr sap for ur suggestion
it will be more effective if you explain with showing picture
Veerji you r great thanx alot
Thank you sir for this valuable and informative session.. could please tell the repetition and duration of this 2 exercises??
Sir I will start from today...
Great. Information❤
Anulom vilom bhi to sahi he ya better he
Thank you sir may god bless you
Love you sir for your guidance..God bless you
Thanks sir menu sokha saah aun lagh ghea🎉
Sir please have a video on Lasik eye surgery 🙏🙏🙏
Bahut hi saraahniya karya kar rahe hain Sir aap.........
Dhanbwaar ji dr, saheb🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thak u sir
Tahk u
Thanx a alot
At any time i feel this breathing short ness and horrable uncomfortable feeling. But after this technique i feel much better
Thnk u once again