5 Foods For Glowing Skin (MY Healthy Skin Diet) | Rachel Talbott

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  • Опубликовано: 28 янв 2025

Комментарии • 301

  • @jenniviiv
    @jenniviiv 10 лет назад +14

    Rach, your video content and production quality is the best it's been... maybe ever? Great job! The short (but informative!) videos are setting you apart from the rest and it's a really, really good thing :)

  • @fanny.in.french
    @fanny.in.french 10 лет назад +33

    What about eating salmon with a strawberry-cantaloupe-blueberry-chia smoothie for breakfast. Helloooooo glowing skin

  • @dioradri
    @dioradri 10 лет назад +11

    Just so there's no confusion,
    anti-oxidants are not related to anti-inflammatories.
    they serve 2 very different properties, anti-oxidants mainly decreasing the progress of free-radical damage, and anti-inflammatories reducing the effects of prostaglandins that cause inflammation.
    Overall good tips & reminders Rachel~!

  • @katiejarvis6455
    @katiejarvis6455 8 лет назад +1

    your channel is amazing, I've been binge watching all week. you deserve alllll the subscribers!!

  • @laurenk723
    @laurenk723 10 лет назад +1

    with the magic bullet, there's notches where you line up the cup with the base to start blending it, but i've noticed some people don't realize that once you push the cup down, you can turn it so the notches hook under the lip and stay down, so you don't have to keep your hand pushing down on it! it's much more convenient. :) i've noticed both you and missglamorazzi have done this! hopefully this is helpful to you!

  • @QifeiZou
    @QifeiZou 10 лет назад

    Your video quality recently has been unbeatable Rachel. I am genuinely so excited to see what's to come next!

  • @Megsbeautyx0x
    @Megsbeautyx0x 10 лет назад +10

    Strawberries also contain salysilic acid which helps with acne! xx

  • @missyjp94
    @missyjp94 10 лет назад +1

    After watching this video I headed over to Byron's channel to watch the collab video. It was so cute! That salmon dish looked amazing and you two are always so great together :)

  • @MissMareexo
    @MissMareexo 10 лет назад +12

    If anyone else was wondering what cantaloupe is, it's rockmelon, well here in Australia that's what we call it :)

    • @tarlialouise5344
      @tarlialouise5344 10 лет назад +1

      Yeah, I was gonna say i've never heard the term cantaloupe, just rockmelon haha, guess its just an Australian thing :P

  • @HealthNutNutrition
    @HealthNutNutrition 10 лет назад +2

    Great video rachel! You cut your cantaloupe the exact same way as me:) I just had some last night with watermelon.. so yummy!

  • @flecksofluxe
    @flecksofluxe 10 лет назад +5

    Anytime I dont feel well, or am bloated or tired, I crave fruit. I never understood what people meant when they said they feel alive from eating raw foods. I totally understand now. Not to mention,if we strive to have at least 3 to 5 different colors in our meal, chances are they are really healthy choices! compared to fast food, or junk food .. it is usually a beige or brown color -_- ewwie

  • @NicoleGiamatti
    @NicoleGiamatti 10 лет назад

    I watch both your channel and Byron's. I'm doing a cleans right now so I'm so happy to see these healthy meal options so I can go from my cleans right on to these easy meals and great on the go recipes. Thanks

  • @mrsbeautyosauruslex
    @mrsbeautyosauruslex 10 лет назад +4

    Love this! I completely agree that eating well helps your skin tremendously! Great video :) I just started a beauty channel and you are such an inspiration.

  • @FancyThatwithCandice
    @FancyThatwithCandice 10 лет назад +8

    So helpful, Rachel! I have had SUPER dry skin lately (and have noticed a few more wrinkles under my eyes since chasing after 2 small kids! Haha!) I am going to load up on the fruits you mentioned, and I can't wait to try that smoothie! YUM!!! Thanks for always putting out such fabulous content. I love watching you before heading off to bed for the night! Hugs, Candice

  • @martajanczewska-bazak4962
    @martajanczewska-bazak4962 10 лет назад

    Great video!
    Would be great if you could do an extended version of this- on how what we eat influence our skin and share more of your skin-helping recipies.

  • @uniquelyGG
    @uniquelyGG 10 лет назад

    mmm these look so good. I'm so glad it's smoothie season!! I am definitely going to be trying these

  • @allboutchels
    @allboutchels 10 лет назад

    Love the way you filmed this! Very nice!

  • @pinknails517
    @pinknails517 10 лет назад

    i want to make that smoothie for breakfast this summer! and the salmon looks delish!

  • @MochaAndMoccasins
    @MochaAndMoccasins 10 лет назад +2

    This video's editing/voice over is so professional! Great job, Rachel :)
    I need to go pick up some chia seeds for my morning smoothies!

  • @ModernMolliee
    @ModernMolliee 10 лет назад +1

    This salmon looks amazing!

  • @skyria5504
    @skyria5504 10 лет назад

    I always make myself lemon water every morning! And I'm definitely trying the smoothie! I can't wait! Thank you love you!

  • @BrokeButBougie
    @BrokeButBougie 10 лет назад

    I love the idea of salmon and couscous! I usually just do salmon and brown rice. Definitely going to try. Great video!

  • @BLASTOSPARKS
    @BLASTOSPARKS 10 лет назад

    I would totally try out that smoothie idea!

  • @foxonfoxy1
    @foxonfoxy1 9 лет назад

    Awesome video!. I recently broke out like crazy and I got into a bad habit of eating junk for the past few days. I'll make sure to get back on track and eat healthier. Thanks Rachel!.

  • @lachouapor
    @lachouapor 10 лет назад

    I love how educational your skin-related videos are! Cant wait for summertime to eat these kinds of foods more often! Yay for healthy skin :)

  • @OliviaEl
    @OliviaEl 10 лет назад +1

    I love healthy food, this video was perfection

  • @MissyChicaBella
    @MissyChicaBella 10 лет назад

    Loved the video girl! Everything looked soo good!

  • @jwood790
    @jwood790 10 лет назад

    Thank you for this video, loved it! I will be referring back to it! I have also never noticed your wedding ring before and it is gorgeous!

  • @badgal7968
    @badgal7968 7 лет назад +1

    usually i hate videos like this and theyre very boring but i actually loved yours! thank you for the advice!

  • @Viearas
    @Viearas 10 лет назад

    love smoothies , i put in my magic bullet one banana and strawberries and spinach.
    it taste amazing.

  • @miss_karenjoselin
    @miss_karenjoselin 7 лет назад

    Thank you for making a great video and not being boring and talking about nothing.

  • @blueroses311
    @blueroses311 10 лет назад

    I love your videos! Always so informative and easy to watch! Your editing, lighting, voice overs are always perfect

  • @rosasareblue
    @rosasareblue 10 лет назад

    Love that blueberries smoothie. Gotta try that

  • @crystgh
    @crystgh 10 лет назад +1

    Smoothie looks good! I usually add Greek yogurt in mine but Im definitely trying this one.

  • @Beautyreawakened
    @Beautyreawakened 6 лет назад

    Your videos are so wonderful! Your voice is easy to listen to.

  • @tiffanyto1303
    @tiffanyto1303 10 лет назад

    Love it!!!! I'm going to start incorporating all these foods/ drinks now and more consistently

  • @msasianbarbie
    @msasianbarbie 10 лет назад

    Definitely going to try that blueberry smoothie!

  • @HealthyTreasures
    @HealthyTreasures 10 лет назад

    I love that foods that are good for our skin are also so incredibly delicious. Thanks for sharing such great tips!

  • @Lsmbr365
    @Lsmbr365 10 лет назад

    Great vlog! I love skin and health videos like this!

  • @kaishalittle10
    @kaishalittle10 10 лет назад

    I like that it wasn't any super crazy super hard to find ingredients. Just whole food. 😊

  • @hamidamida8830
    @hamidamida8830 10 лет назад

    Thanks for the amazing tips and recipes for glowing skin! i hope you do more health related videos on your channel!!! lots of love

  • @Makeupfan7
    @Makeupfan7 10 лет назад

    Your ring is stunning! I think I payed attention to your ring more then all of your great facts and tips durning the video :)

  • @LeanneWeaver
    @LeanneWeaver 6 лет назад

    Healthy foods are so important for healthy skin! Love all your tips on vitamin C.

  • @natalieandrews7998
    @natalieandrews7998 10 лет назад

    just made the blueberry chia smoothie! so delicious!!!!!

  • @LilyBarreto12
    @LilyBarreto12 10 лет назад

    Great video! I love how short you're videos are , they are full of awesome facts :) love you & your family !👪

  • @beautifulsoul8560
    @beautifulsoul8560 10 лет назад +1

    Strawberries also contain Salicylic Acid to help fight with acne do if u r more of a natural user in beauty products, just blend strawberries and tee trea oil and perfect for acne!!! :)

  • @Duaax21
    @Duaax21 7 лет назад

    You cut that first fruit so perfectly and neat

  • @alyssastephens5950
    @alyssastephens5950 9 лет назад

    I LOOOOOOVE all of your videos. You are my inspiration. You have changed my life and I am now SOOOOOOOOO much healthier. I ecspecially love your skin care and diet videos. Do you have a vlog channel? If not, you should really get one! I Love You!!!!

  • @Mari92313
    @Mari92313 10 лет назад

    Thank you for this video Rachel. So informative and easy things to make. Be blessed.

  • @shanelyaygn9047
    @shanelyaygn9047 10 лет назад

    Love your videos, youve gotten so professional! Keep it up

  • @unembodied
    @unembodied 10 лет назад

    Love that healthy juice you made!

  • @TeejayLeigh
    @TeejayLeigh 10 лет назад

    Awesome video as always! :) Definitely helped because I started to not eat so healthy the past week or 2, going to get some cantaloupe today!

  • @PureSparkles22
    @PureSparkles22 10 лет назад +50

    u should have added avacados

    • @racheltalbott
      @racheltalbott  10 лет назад +18

      or nuts.. =) There are tons of others I could have mentioned.. I just kept it to 5 so the video wasn't super long! =) xoxo

    • @PureSparkles22
      @PureSparkles22 10 лет назад +5

      funny u said nuts cuz I was just eating them. lol!

    • @jennakenna7252
      @jennakenna7252 10 лет назад +4

      CheckInTheMirror Nice video your nails also looked really good can you do a tutorial on how you do your nails would love to see that.

    • @1wildCHIICK
      @1wildCHIICK 10 лет назад +1

      CheckInTheMirror i keep to the motto stop eating so much crap excuse the language. Carbonated Drinks, refined sugars, artificial food and processed food. I find it makes my skin amazing

    • @shallowcoder1
      @shallowcoder1 9 лет назад

      +Zoe Glanville true haha

  • @Twiland7
    @Twiland7 10 лет назад

    definitely trying out that smoothie!

  • @Ladyluxswimwear
    @Ladyluxswimwear 10 лет назад

    These are great suggestions and motivation to eat clean! We'll pass this along to our followers!

  • @betsyberistain
    @betsyberistain 10 лет назад +2

    I spent all night watching your videos and I love them!!! which camera model you are using now?, the quality is amazing!!!

  • @samanthann92
    @samanthann92 10 лет назад

    This is sooo great! I love food videos! I might try to do some on my channel!

  • @laurenk723
    @laurenk723 10 лет назад

    omg, that was SO many chia seeds! haha, i thought the serving size was only a tablespoon! but anyway, that smoothie is definitely a superfood and antioxidant powerhouse!

  • @Tropigal05
    @Tropigal05 10 лет назад

    I love all those foods! So good and good for you.

  • @AvahHam
    @AvahHam 10 лет назад

    LOVE all of the healthy yummie ideas!

  • @kaylaaa317
    @kaylaaa317 10 лет назад

    Love these types of videos! You should do more of these :)

  • @VideoPrettyBrilliant
    @VideoPrettyBrilliant 10 лет назад +2

    Your blueberry chia smoothie looks so yummy Rachel! 😍 May I ask how you 'hydrate' your chia seeds? Just with a little cold water?

    • @airalyn.
      @airalyn. 10 лет назад +1

      just mix them with water and refrigerate them, overnight works good so that they have time to absorb all the water.

  • @CrystalEvans
    @CrystalEvans 10 лет назад

    I love your smoothie how much chia seeds did you use and how much water and how long did you soaked then they gelled up nice

  • @selamin01
    @selamin01 10 лет назад

    Great video as always Rachel! I think its great that you are encouraging healthy options to your subscribers and giving some great ideas! I couldn't help but leave a wee comment about the potassium in the coconut water. Potassium is an important electrolyte but too much of it can cause hyperkalaemia which is a medical emergency and needs to be treated promptly. I know the odd smoothie here and there will not do any harm but if its something that's taken all the time (and keeping in mind the other foods with high potassium that maybe consumed) then it can be worrying. I don't want to discourage you or your lovely subbies from making the smoothie but just wanted to put that point out there! I really hope you don't mind. Keep up the great work :) x

  • @jaywar69
    @jaywar69 9 лет назад

    Rachel... your husband is a very lucky man!
    Thanks for the healthy skin tips.

  • @elyse6688
    @elyse6688 10 лет назад

    I always wondered what cantaloupe was! In Australia we call it rockmelon

  • @RachelMirrenReads
    @RachelMirrenReads 10 лет назад

    Love this video! Beauty starts from within and the food you eat and the amount of water you drink is so important! Thank you for raising that in this video. It's funny you say about the blueberry and chia smoothie, I have one very similar to that every morning and I even did a video on it a month or so ago :-) I use almond milk as my liquid normally but I may incorporate coconut water occasionally now that you mentioned it as it's so good for you :-) loving your channel more and more these days! Keep up the good work :-) xx

  • @hamster4922
    @hamster4922 10 лет назад

    this video is so well done

  • @SirisLife
    @SirisLife 10 лет назад

    I love how the foods that are good for you are SO delicious!!

  • @julieragle1695
    @julieragle1695 8 лет назад

    Thanks for sharing. I always love inspirational videos even if it's for recipes! I am going to try to add more chia seeds into my diet. I love green tea! Xoxo

  • @_viow
    @_viow 10 лет назад +1

    Thanks for the very helpful and informative video!

  • @purplelonghorn07
    @purplelonghorn07 10 лет назад

    I'm obsessed with cantaloupe! I've always loved it and could eat a whole one by myself lol

  • @ReginaLoves
    @ReginaLoves 10 лет назад

    I love your videos Rachel, always a fun watch :)

  • @KaleiLag
    @KaleiLag 10 лет назад +1

    Love my fruits too! Also love salmon! Sushi is my jam!!! Hehe! Heading over to your husbands channel to get another idea on how to cook/pair salmon with side dishes!! Woo!

  • @MichelleMeka
    @MichelleMeka 10 лет назад

    You're hair is up?!? You always look great Rachel :)

  • @tinkzors
    @tinkzors 10 лет назад

    i am so trying the smoothie/shake :D thanks rach!

  • @ashjade2002
    @ashjade2002 6 лет назад

    I've also heard strawberries are a fantastic, natural teeth whitening

  • @asdfghjkl67792
    @asdfghjkl67792 10 лет назад

    i really like this video! please make more like this!

  • @laribcf
    @laribcf 10 лет назад

    aww... such a well done video!

  • @danam8450
    @danam8450 10 лет назад +1

    Would love more skin related videos!!(:

  • @summertimehappiness
    @summertimehappiness 10 лет назад

    Love this video! Will definitely try these out:)

  • @iheartcoffeenmakeup
    @iheartcoffeenmakeup 10 лет назад

    I really enjoyed this video great info!! After seeing this I want to start making smoothies

  • @gabyslookbook
    @gabyslookbook 10 лет назад

    So informative! Thank you Rachel

  • @missRageenaxo
    @missRageenaxo 10 лет назад

    Super helpful! Love this!

  • @hannahchristine8785
    @hannahchristine8785 10 лет назад

    Really informative and helpful video.

  • @HimeChihiro
    @HimeChihiro 10 лет назад

    Just what I was looking for, thank you!

  • @melglitter300
    @melglitter300 10 лет назад

    thx for the tips, more videos like these!

  • @karebearkg
    @karebearkg 10 лет назад

    You are awesome!! keep up the great vids!! Xoxo

  • @Lizza5k
    @Lizza5k 10 лет назад

    Love the video, the tips and the cup. May I ask the brand or where you bought it?

  • @myfavoritethingisyou
    @myfavoritethingisyou 10 лет назад

    Very coll video i love you and you videos!
    You have such good ideas, you're amazing!

  • @PinkShimmer10
    @PinkShimmer10 10 лет назад

    i definitely want to try that shake!

  • @ameliellvr
    @ameliellvr 10 лет назад

    Thank you for this. I would definitely try some of them !

  • @icad2001
    @icad2001 10 лет назад

    The first fruit is called a rock melon where I am from
    Great video
    Love you and your family

  • @CoffeeQueen90
    @CoffeeQueen90 9 лет назад

    great foods! will definitely try them!

  • @VictoriaTalbert_
    @VictoriaTalbert_ 10 лет назад

    Thats why you have such beautiful skin thanks i needed this video!

  • @curvestocontour
    @curvestocontour 10 лет назад

    Great video Rachel! Your skin is always beautiful!!

  • @beautyjoyable
    @beautyjoyable 10 лет назад +1

    OMG it was so satisfying seeing you cut that melon! Cause you did it so perfectly! haha.. Is that weird?!

  • @RosarioMataH
    @RosarioMataH 10 лет назад

    loved it!

  • @healthybeautyjournal
    @healthybeautyjournal 10 лет назад

    Excellent video. I love it

  • @Fruitytutty333
    @Fruitytutty333 10 лет назад

    great video! love you Rachel