If u r vegetarian and just eat egg in non veg then follow this 1800 calories and 150 gm of protein (without whey) 1. Pre-oats 40g 50gm banana 2. 200gm tofu 100gm soya chunks 1 tsp ghee 50 gm of raw rice (Make this and divide into 2 or three portions acc. To u ) 3. Evening snack - milk 500 ml 4. Dinner -4 egg whites 3 whole egg Ghee-1tsp 2 roti (35gm each) Took a long time to write so like plz❤🎉 Monthly costing is only -2800rs A nice tip - buy crate of egg then 1 egg will be of only 4 rs
For this diet one must earn at least 70-80k so that they can manage 15k on food, it’s not easy, it can be done, but I appreciate these efforts by the creator.
fibre isn't needed for optimal health, all the traditional medical knowledge on this is not correct, Think about it logically, if there was a traffic jam, would you add more cars to it to reduce the jam? no. So why would you add indigestable material if you are constipated.
Poori veg diet ke option de sir plz apki pehli vedio ki sbhi dishes Khali bnanke ab bor ho gyi hu isiliye kuch Naya veg option for weight loss pure veg diet no onion no lehsun
Eat paneer 200gm at noon with 3 chapati nd at morning dal and chapati.... Snacks include fruits and dry fruits and at evening normal meal with milk!!! It will be a good diet plan With mirr than 70gm protein pr day!!
Bhaiya, ek recent video me mai dekh rha tha, they were telling ki some "stuff" in soy chunks are not good for our health, as wo originally Animal feed tha...??
Jo khana hao khao 1800 ke ander hona chahiye aisa krke mai rice, chat, kabhi kabhi Pizza, cold drick mithai apne pasand ka jo khana hai khao 1800 ke ander...mera 3 kg loss hua hai aisa krke 1 mhine me..koi crash dieting nhi kiya..bas caloire maintain kiya or phle double leta tha jo chiz usko sibglenkr diya portion bas kam kiya..
If u r vegetarian and just eat egg in non veg then follow this 1800 calories and 150 gm of protein (without whey) 1. Pre-oats 40g 50gm banana 2. 200gm tofu 100gm soya chunks 1 tsp ghee 50 gm of raw rice (Make this and divide into 2 or three portions acc. To u ) 3. Evening snack - milk 500 ml 4. Dinner -4 egg whites 3 whole egg Ghee-1tsp 2 roti (35gm each) Took a long time to write so like plz❤🎉 Monthly costing is only -2800rs A nice tip - buy crate of egg then 1 egg will be of only 4 rs
Bro please make me a low-budget 5000 cal muscle building diet because my height is 6.5 and 2800calories is nothing for me😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Aisa unhone kab kaha bhai. Unke channel check kiya achhe se kya?? Baht saare video complete vegetarian high protein recipe bhi bataya hai. Tum log yaar dimag mein itna kya hate leke ghumte ho yaar. Ek baar playlist bhi theek se check kar lete
this is highly misleading. for lunch:- 250 gram chicken:- 600 cal 150 gram dahi:- 90 cal oil for frying:- 300 cal (u didn't mentioned amount you took. 300 cal is based on 2.5 tbsp min as I can see here) 200 gram rice(even if cooked):- 260 cal. sums upto1200 calories. you said only 676 cal. don't fool new beginners here 🙄🙄🙄🙄 get your facts checked
![Mary J. Blige - Breathing (feat. Fabolous) [Official Video]](http://i.ytimg.com/vi/snMHObq-6E0/mqdefault.jpg)
Jha whey protien aaa jata h meri vedio tooh vhi khatam ho jati h 😂😂😂😂😂
add 2 brown bread and some paneer into your breakfast or you can make sandwich of it to replace whey protein.
@@dinesh_singh_rajpoot5696brown bread is healthy 😅😂
@@new_generation. bhai tum dabba khao
Which protein do you use, is it unflavoured??
Are koisa bhi use nhi krta mein ABhi budget ke bahar h Diet se daily goal complete kerta hun.
If u r vegetarian and just eat egg in non veg then follow this 1800 calories and 150 gm of protein (without whey)
1. Pre-oats 40g
50gm banana
2. 200gm tofu
100gm soya chunks
1 tsp ghee
50 gm of raw rice
(Make this and divide into 2 or three portions acc. To u )
3. Evening snack - milk 500 ml
4. Dinner -4 egg whites
3 whole egg
Ghee-1tsp
2 roti (35gm each)
Took a long time to write so like plz❤🎉
Monthly costing is only -2800rs
A nice tip - buy crate of egg then 1 egg will be of only 4 rs
Don’t promote non veg
@@ayushmakhlogawhere is non veg in this?
@@okbummer5177 ande ko bata raha wo😂
For this diet one must earn at least 70-80k so that they can manage 15k on food, it’s not easy, it can be done, but I appreciate these efforts by the creator.
This diet will easily sum upto 8k per month. Tho its still not a small amount.
I mean it depends on your priorities
And if you can't even afford a healthy diet then I am pretty sure it's time to start a side hustle
Side hustle mai aaur jyada time wahan pe jayega to yeh healthy diet cook karne ka time kab milega? @@JustaIndiandude
Sahii kaha
So if you earn less money then don't focus on gym
bhai tera channel mere liye ekdum sahi hai. perfect. meri thori blood sugar rehti hai. usi hisab se kuch diet btao full day ki
bro please mention fibre content also with the recipes
fibre isn't needed for optimal health, all the traditional medical knowledge on this is not correct, Think about it logically, if there was a traffic jam, would you add more cars to it to reduce the jam? no. So why would you add indigestable material if you are constipated.
Hey actually I tried it today & so so yummy bna thanks for the recipe ❤ it's so delicious 😋😋😋😋😋
More of these please
Swap the peanut butter with peanut butter powder and save some calories without compromising the taste!!!!
Agar aap recipe ke saath .... ingredients ko vi bataaenege to achha hogaa cooking ke liye....
Mera weight 90kg hai age 25 ... height 5.5... kitni calories per day mujhe lena chahiye 😢..plzz mere liye bhi bata do
1500-1600
with chicken , its very easy to make any quatity protein meal.
Please make diet for students without whey protein....for weight gain
Please make for low budget
Bro mehant kro me v afford nhi kr skta hu par mehnat krta hu 1 din zrur khayenge😊
Daal before cooking weight measure karenge ya after cooking ?
Looks delicious
High protein fat loss diet within 1200 calories plss❤
Bhai 1200 calories bohot kam ho jayega mai khud 1800 calories kha raha hu ❤
@@maxgaming5353 I normally take around 1500 calories
Poori veg diet ke option de sir plz apki pehli vedio ki sbhi dishes Khali bnanke ab bor ho gyi hu isiliye kuch Naya veg option for weight loss pure veg diet no onion no lehsun
I know veg diet plan...you want to know mam??
Eat paneer 200gm at noon with 3 chapati nd at morning dal and chapati.... Snacks include fruits and dry fruits and at evening normal meal with milk!!!
It will be a good diet plan
With mirr than 70gm protein pr day!!
Yeh dinner may lena hai ya lunch may woh bhi mention kariyena plzzz ❤❤❤❤❤
Vegetarian high protein par video banao
Can you make recipe without protein powder and chicken
How you exactly calculate how much protein, carbs,fats in particular food
Fitness apps like my fitness pal
Bhaiya plz mention things in subtitle form which you use for cooking by your voice we can't get all things which you told
Can you give a 1200 calorie diet too
Be marega laudo 1200 wtf
Bhaiya plz mention the this in subtitles form which you used for cooking like onion,add masala this and that
Bajrang baan ❤
Best video
Pls for veg also
Uranium 👍
10eggs, 200 gm chicken, whey protein with 500 ml milk, 50 gm soya chunk =160 gm protein .... 200rs/day.....6000 rs a month....it's cheap
Plz 1200-1300 kcal diet plz
Ots konsi company ke use krte ho bhaiya
As a fitness chef you must know that curd becomes poisonous when cooked on flame
Kuch bhi
True sir, we should never eat curd which is cooked all good bacteria are die, n toxic thngs can happen in stomach....
Thats the dumbest shit I've read till date. Ever heard of kadhi?
@@RohanKumarDeka he is right !
Abey chootiye marination bolte hai use or chicken aadhe se zyada baar aise hi Banta h Gyan gand me ghused lo khud ka har baar kam nhi ayega
Can u pls tell me the diet plan for lactation mother
Without fridge overnight oats recipe..?
What could be the cost of this whole plan?
veg diet bhi bnado itne protein me
Bhaiya, ek recent video me mai dekh rha tha, they were telling ki some "stuff" in soy chunks are not good for our health, as wo originally Animal feed tha...??
Air fryer recipes
Yes need chicken eggs fish mutton paneer air fryer recipes
Mst
Jo khana hao khao 1800 ke ander hona chahiye aisa krke mai rice, chat, kabhi kabhi Pizza, cold drick mithai apne pasand ka jo khana hai khao 1800 ke ander...mera 3 kg loss hua hai aisa krke 1 mhine me..koi crash dieting nhi kiya..bas caloire maintain kiya or phle double leta tha jo chiz usko sibglenkr diya portion bas kam kiya..
This is easy ❤
RIP digestive system
Bhai start ko change karo savi mee this is easy wala dialogue hai
Rice?
Please share 600 calories diet and 40-50 grams protein
Please
Please 🙏🙏🙏
bro itna kam mat Kha calories
Bhai yhi chiz veg or without whey krkp dikhado tab manu
Protein is easy with Non vegetarian. If there is a non boring vegan diet without protein powder that gives 100 grams protein, do let me know.
If u r vegetarian and just eat egg in non veg then follow this 1800 calories and 150 gm of protein (without whey)
1. Pre-oats 40g
50gm banana
2. 200gm tofu
100gm soya chunks
1 tsp ghee
50 gm of raw rice
(Make this and divide into 2 or three portions acc. To u )
3. Evening snack - milk 500 ml
4. Dinner -4 egg whites
3 whole egg
Ghee-1tsp
2 roti (35gm each)
Took a long time to write so like plz❤🎉
Monthly costing is only -2800rs
A nice tip - buy crate of egg then 1 egg will be of only 4 rs
Just don't eat egg and substitute with dal
@@harikishan4505 Thanks for the reply 🙏.
700😂 rs kuch aise dikho jo 10 repay mai hojai
bhai paisa lagta hai fit rehne me
Ye dait mote hone Ke leye Ho sakti he
nahi. because calories are too less. increase carbs if you want to bulk up
100gm chicken ma 30gm protien hota ha to ya itna bara meal ma sirf 67gm protien kesa
Bro please make me a low-budget 5000 cal muscle building diet because my height is 6.5 and 2800calories is nothing for me😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Brooo veg karo naa
Subah se sham tk khate hi raho😅
Second meal calories is wrong its easily 800+ calories
We are vegetarian
Mene isse acha diet plan bnaya hai pure veg without soya chunks 110 gm protine and 2500+ calories under 500 rupees💪🏻
please share?
Ye hona ap weight bol rha ho RAW weight ya cooked 🍚 weight
Bro itne soychunks roz khilayega to bnda gay bn jayega 🤣
Han kya vai?😮
Some theory says that @@cyrus2306
U can't eat 67 GM's of protein at a time
Bhai pese hi protin hai 😅
O fitness god itna nhi pta ki meat or milk products ek sath consume nhi krte
Mujhe samajh nahi aata ki inke liye protein ka matlab non veg kyu hota hai
Aisa unhone kab kaha bhai. Unke channel check kiya achhe se kya?? Baht saare video complete vegetarian high protein recipe bhi bataya hai. Tum log yaar dimag mein itna kya hate leke ghumte ho yaar. Ek baar playlist bhi theek se check kar lete
Veg diet bhi deta hai ye banda. Comments mai rone se pehle check kar liya kar. Pussy vegetarian.
Toh maat Khao non veg why you expect others not to have non veg?
chomu
Kyuki yhi sach hai protein mtlb nonveg 😂😂😂😂
no chicken,kisi ki jaan leke body nhii banani ,80 - 90 gram hi sahi hia
Bruh
Hn toh bhai khaa naa tu. Achi baat hai. Yeh particular video non vegetarian ke liye hai
who asked?
@devssxd areeee baba 😂😂🤣
Humans are not vegetarian, humans are biologically animal based (meat, fruit, raw dairy.)
Protein ke chakr me rakshash ban gye ho
this is highly misleading. for lunch:-
250 gram chicken:- 600 cal
150 gram dahi:- 90 cal
oil for frying:- 300 cal (u didn't mentioned amount you took. 300 cal is based on 2.5 tbsp min as I can see here)
200 gram rice(even if cooked):- 260 cal.
sums upto1200 calories. you said only 676 cal. don't fool new beginners here 🙄🙄🙄🙄
get your facts checked
avoid soya
200 gm rice carbs 60 gm hogi Baki kisi mai bhi carbs nh hai kya 😂 totally wrong
Agar kisi janwar ki hatya kar ke body banti h to me aisa hi thik hu ni chaiye body 😢
Bhai 6 saal hogaye tumhara channel dekhte dekhte subki body ban gayi teri kab banegy
windows scammer doing good vids 😂😂😂
Maha dev maaf nhi karenge tumko 🤬🤬
Bro bakwas healthy kha raha hai to chicken main curd kyun milaya
Lol
500 cal kha ke to 100 kg ho gaya 1800cal khaunga to 500kg ho jaunga
Kuch hi 1000cal to logo minimum maintenance calorie hoti hai
Bhai 2000 kuch calories khaata hu main aur 60 kg hu sirf