18 MIN MUAY THAI Workout - No Equipment - IMPROVE FOOTWORK
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- Опубликовано: 6 авг 2024
- If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
coachmicahb.com/jab-defense-m...
This no-equipment-needed workout is specially designed to enhance your footwork, rhythm, and movement. Perfect for all levels, from beginners to pros, it’s time to get to work.
Workout Breakdown:
Round 1: Freestyle
Start by opening up your body. Focus on loosening your hips and shoulders, and become aware of any stiffness.
Round 2: Directional Movement
Sharpen your forward, backward, and side-to-side movements with balance checks.
Round 3: Combining Punches and Checking
Stay ready after your punches with defensive accountability, maintaining control and balance.
Round 4: Right Circling, Teeps, and Checks
Dive deeper into the art of tees and effective checking while circling right.
Round 5: Dynamic Round Kicks and Pivots
Utilize gallops and round kicks, adding pivots for more fluidity and control.
Round 6: Flow Round
Bring everything together in this free-flow round. Be playful without playing!
Coach Micah’s Insights:
🌟 Mental Strength: Learn to project power and stay focused, even when fatigued.
💡 Technique Visualization: Enhance your mental game by visualizing your techniques and how they feel.
🔄 Smooth Transitions: Concentrate on fluid movement and staying present in each move.
Why This Workout?
🚫 No Equipment Required: Perfect for at-home or on-the-go training.
⏱️ Quick and Effective: Just 18 minutes to significantly improve your footwork and agility.
📈 All Levels Welcome: Including YOU
🍿WATCH NEXT:
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Slipping The Jab In Muay Thai Without Getting Head Kicked:
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art.
Timecodes:
0:00 - Round 1: Freestyle
3:31 - Round 2: Directional Movement
7:01 - Round 3: Combining Punches and Checking
10:31 - Round 4: Right Circling, Teeps, and Checks
14:01 - Round 5: Dynamic Round Kicks and Pivots
17:31 - Round 6: Mix It Up
If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE: coachmicahb.com/jab-defense-masterclass/
such a nice chilled vibe workout.
I love it, chill but fierce
Definitely will be watching one of these every Sunday for a 30min training session, loved it
First watch and instantly my favorite shadow boxing video! Thanks so much! Your coaching and narration is so on point. Helps me with keeping my attention on the details and nuances that matter so much. You rock brother!
I’m going to be coming back to this video A LOT! Thank you for this kind of content.
I’m glad! Have you watched the one I just released focused on defense. If not it’s on my channel.
Thanks for sharing
Even my mullet is warming up 😂
Nice and easy 👌🏾
thank you
Just found the channel, definitely hitting that notification button. Thanks coach
Thanks for hitting the notifications! Will be dropping more soon.
Fantastico 🔥
You the man bro 🔥💯
Preciate this !!!!!
💯
Alright bro the “mystic Micah” era is in full effect. How tf you keep putting out videos that answer the questions legit a day after I’m asking it. Kept eating jabs, boom video for it. Worried about having to go out of town for a month and what I’m gonna do as far as training during that time, boom video for that. On the cool man you have elevated my game so much since I started following. I can’t thank you enough for the knowledge of this craft. Everything from technique to mental prep, you’re the truth.
I need to snag a private lesson when I’m in your city!
Glad my timing is on point!
Never thought of taken the time to loosen and opening up mid shadow boxing definitely helps flow better, feels rhythmic
Spot on!
Very Barry Robinson-esque! This is doing the mundane with discipline. When I see people training, and drilling like this, I know they take it seriously. Mental and physical conditioning. Great content.
Barry is the man!
These isolated shadow boxing workouts are the best give me more please. Sooo good thank you!
This is my go to Forreal
Thanks for sharing man. Is it okay if I refer to this video to a few students of mine? This video has something personal in it man. Its very good. Its very easy to follow for all levels, and I think anyone can join a training like this. Thats in my opinion also how teaching this should be, alert to what you are actually doing, and not just flicking around body parts like they are not worth a thing. Although that can be fun as well😂 But anyways I love that you are really bringing the focus on the 'why' and to let the 'how' be more on the exploring part. Osu man, a sub from me. Holland, Jordy
Sick content coach! Thanks
More on the way! A lot more. Stay tuned for more sparring and shadowboxing videos coming.
Awesome narration!
Glad you liked it! Appreciate it.
Very good detail and style of coaching, god bless
Thank you very much!
Always killing it mane
Thanks brother!
Hey man I really like your movement I'd appreciate it if you upload more follow along workouts
More to come!
Very nice stuff, helpful with some guidance for practice that works well at home as well as at the gym/dojo. :) Used your structure to practice with my friends the other day, and today I'm at home with 30 minutes to spare, so did it alone.
Glad it was helpful!
Loving the Vivaldi and Mozart remixes.
Dany Bill! Great content coach
🐐
nice workout thanks! whats the playlist for the songs in the background?
Great video 👍👌
Thank you 👍
Thanks❤
No problem
One of the guys I train with told me about you. Sick to see ya on youtube now.
Let’s go!
make more more like this kru... without the equipment so we can follow along at home
Will do!!!
🙏
🙏
Dude you’re a fucking g, well done
Appreciate ya! Stay tuned.
Hey Coach Micah, what are your thoughts on Ido Portal and his movement? He used to be the movement coach for Mcgregor
He’s a friend of mine, love his approach to movement.
@@CoachMicahB can u do a video with him or can you do a tutorial how to move like him ?
What up coach 🫡
Yo
It was 10:40 est when I saw this. Guess I’ll shower again.
Pause.
Hahah anytime
This dude is probably 160-170 but he can beat a dude that’s 230 pounds 😂.
You right
Because chins don’t have weight but punches do ✊🏻