Boxing for Beginners | Ep 1 | Mike Rashid's Techniques & Training

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  • Опубликовано: 24 янв 2025

Комментарии • 167

  • @bodybuildingcom
    @bodybuildingcom  7 лет назад +33

    Thanks for watching! Check back often for more content from Bodybuilding.com
    Note to Subscribers: RUclips is having issues sending videos to your homepage. If you want to get notified when we upload a video, hit the “bell” 🔔 icon above and you can get more regular phone or email notifications.

  • @prabhathsaviour3003
    @prabhathsaviour3003 7 лет назад +114

    hope this series continues till the advanced level.

    • @NycYktv
      @NycYktv 2 года назад

      Well does it?

  • @big_c35dickenson59
    @big_c35dickenson59 4 года назад +4

    Hey bro, you should be a role model to more people than you are. You seem very down to earth and I'm sure you've been through life struggles like everyone. You're mentality, realness and inspiration is awesome.

  • @fabioperezbouckaert5365
    @fabioperezbouckaert5365 7 лет назад +136

    video starts at 2:28

  • @kikilane5850
    @kikilane5850 4 года назад +2

    This video is so much more helpful than any other videos I've watched. Thank you so much! Can't wait to get to the next ones.

  • @theaccountcreated8962
    @theaccountcreated8962 6 лет назад +16

    10:00 No I didn’t see that. The camera was too close, then you gave a frame of your legs, then the punch. Do a couple of punches showing your upper body, then some with your legs. Switching frames quickly doesn’t help much.

  • @jusesjimmybars
    @jusesjimmybars 4 года назад +18

    "1, 1, 1, 1, that's 5 times" proceeds to hit the bag 6 times. love it

  • @Paaka
    @Paaka 5 лет назад +8

    In going to add this to my workouts as a finisher it will really help my core and it seems more fun than machines

  • @ArrghhMatey
    @ArrghhMatey 4 года назад

    glad to see an actual boxer teaching this. not just some random buff dude who has no idea what he is talking about

  • @new9ta5
    @new9ta5 7 лет назад +10

    Looking forward to this series!

  • @marcuswashington9075
    @marcuswashington9075 7 лет назад +8

    Good good stuff Mike!! Keeping it coming man!!

  • @jonangarrido1535
    @jonangarrido1535 2 года назад

    Your my favorite as far as explaining in detail man thanks alot

  • @broddablack5290
    @broddablack5290 4 года назад +1

    I love the way you explain the psychological aspects

  • @RUBENOGAZ
    @RUBENOGAZ 7 лет назад +14

    This is awesome I started to use boxing as my cardio and this video came just in time

  • @weirdshibainu
    @weirdshibainu 7 лет назад +4

    good, solid information. boxing is great for conditioning...jump rope for 15 minutes. ..all the cardio you need

  • @Bigchief1989
    @Bigchief1989 5 лет назад +4

    This is a great tutorial. Im definitely following

  • @natetorres4915
    @natetorres4915 7 лет назад +3

    Love your videos man. Very informative, learned a lot in really short amount of time.

  • @jasiasapp2790
    @jasiasapp2790 4 года назад +2

    I love this video I can’t wait to be a boxer but I’m working with my dad rn to see where my mind is at boxing .🥊

  • @forsaken650
    @forsaken650 7 лет назад +5

    Great video, hope to finish the series. Keep it up

  • @Nacidabruja
    @Nacidabruja 2 года назад

    This was extremely helpful thanks so much

  • @Crussader87
    @Crussader87 7 лет назад +3

    Amazing, keep the videos coming pleaseee

  • @mikevanderheiden
    @mikevanderheiden 7 лет назад +6

    Thanks you sir!

  • @rittikchhetry2645
    @rittikchhetry2645 7 лет назад +5

    it's lovely an helpful man

  • @EdgarGonzalez-dh2et
    @EdgarGonzalez-dh2et 3 года назад

    Thank you easy to follow.

  • @osailazafir479
    @osailazafir479 4 года назад +1

    This was dope

  • @firishtahamid4735
    @firishtahamid4735 4 года назад +2

    I like it it's cool I'm sporter to I always go to mach I see him fighting with me but he wins well done

  • @chukyrojo9097
    @chukyrojo9097 5 лет назад +5

    Thank you big dawg I'm going to start doing this tomorrow I just got me a punching bag I want to beat all my coworkers we are boxing after work 2 times a week.

    • @javiermartinez1184
      @javiermartinez1184 5 лет назад

      Any. Progressives

    • @chukyrojo9097
      @chukyrojo9097 5 лет назад

      @@javiermartinez1184 my wrist is fucked up I think because I was hitting the bag too hard it sucks I'm waiting for it to get better it's been almost a month

    • @tlacayelice6156
      @tlacayelice6156 4 года назад

      Como te va, si has progresado?

  • @zondax0x0
    @zondax0x0 7 лет назад

    Awesome video , hope to see many more episodes in the future.

  • @tomlong7619
    @tomlong7619 7 лет назад +2

    hope this series still continue as advanced program of mikevazquez :D

  • @broddablack5290
    @broddablack5290 4 года назад

    He’s fabulous

  • @RK-qh3ll
    @RK-qh3ll 4 года назад

    I see a mixed bag of responses here. Some seem to be fans from other areas non-boxing related, while others seem to be people genunely interested in training to box and of course there's always going to be haters. As someone previously unfamiliar with Rashid but very familiar with the fight game - training, fighting, coaching, judging & reffing over the years , I'd like to add my unbiased opinion on a few of Mike Rashid's boxing instructional videos I just watched.
    First of all much respect to this man for his passion. Folks watching need to know that he's giving this advice as the way he does things and he's first and foremost a strength and physique guy. To that point, remember a man can fight and even win and still not really have sound advice as a coach. First thing I noticed when I watched his actual fight, he moves well for being a big and tight muscled guy, and its true the majority of body builder types can only push their punches with zero "snap" or quickness. Not to mention a vast majority of dudes built like him would simply gas in no time flat. So aside from respecting his passion for the game and for the fact he fought first pro fight in his 40's, I can honestly say its probably taken a man of his size / strength even more discipline and def more work to stay game fit for a fight than it would another athlete not concerned with body building. Now having said that, this is most definitely not top boxing advice. If you're looking for top quality boxing tutorials go check out guys like Coach Anthony or Fran Sands on RUclips..they have outstanding quality instruction that any newcomer can gain a huge wealth of knowledge from...and yes even seasoned boxers can pick up some new looks and tips from (you should never stop learning). For complete newbs to boxing the flick jab Mike throws isn't the way to go. Some people use it, and it might work for some, but its not sound basics. When his big right comes out, his arm drops down after impact, another big no-no. These are glaring and hard not to notice from the start. Keeping hands up, staying limber / loose, breathing and more hip rotation are essential. Not hating at all and respect is there, but I felt the need to give an honest assessment of this man's videos..to anyone really wanting boxing education check around a little longer. Cheers.

  • @mikefox5127
    @mikefox5127 4 года назад

    Thanks Mike, excellent video

  • @kiranshah8782
    @kiranshah8782 3 года назад

    Appreciated 🙏🙏✌️

  • @muthukani6618
    @muthukani6618 4 года назад

    Thanks sir

  • @murdamylow
    @murdamylow 2 года назад

    Thanks for the tips. Ideally where is the best place to land a punch? Always aim for the head?

  • @mohamedhassan-tp2xq
    @mohamedhassan-tp2xq 3 года назад

    Thankyou

  • @gumetalmanny6850
    @gumetalmanny6850 7 лет назад +2

    this was great. Thank you

  • @broddablack5290
    @broddablack5290 4 года назад

    Great stuff man!

  • @jessybergers4197
    @jessybergers4197 7 лет назад +1

    Who doesn't love boxing, its awesome :D Great advice, great video!

  • @ramankahlon419
    @ramankahlon419 3 года назад

    Thnx

  • @vivekdahiya9297
    @vivekdahiya9297 4 года назад

    Good work man keep going 👍💪

  • @julianenriquez-vargas3997
    @julianenriquez-vargas3997 4 года назад

    Badass...Thanks for the jab G

  • @nahmadtegally6324
    @nahmadtegally6324 5 лет назад +5

    What app bro..... I must say that your training help me because me too I trained boxing

  • @Saitama95Rage
    @Saitama95Rage 7 лет назад

    please continue this series. it is very helpful.

  • @Takomuhra
    @Takomuhra 7 лет назад

    That's a really nice video there Mike, thanks a lot!

  • @praveenbalaganesh8178
    @praveenbalaganesh8178 7 лет назад

    Hope this series continues.

  • @mtnbknmichigan
    @mtnbknmichigan 4 года назад

    Thanks Coach!! 👊🏼💥💣

  • @Dmgolfer22
    @Dmgolfer22 7 лет назад +9

    Kimbo Slice had a good left hook.

  • @Jasongy827
    @Jasongy827 7 лет назад +2

    Good stuff! 👍🏽

  • @DrSiddhloveyou
    @DrSiddhloveyou 7 лет назад

    wo wo...... great work Mike thanks a lot

  • @ISAGI_YOICHI_7
    @ISAGI_YOICHI_7 4 года назад

    What do we have to fill in the punching bag

  • @Elisebas
    @Elisebas 4 года назад

    Nate Robinson needs this video

  • @21ishcutz
    @21ishcutz 4 года назад

    you are the beast

  • @edwardburrese6813
    @edwardburrese6813 4 года назад

    Do you have any equipment suggestions.

  • @joeslacker1020
    @joeslacker1020 4 года назад

    What's a heavy bag for boxing and kickboxing that you guys would recommend for at home training or training in general?
    Also what else you you recommend for at home training? Do I need a mirror or a video camera to get my form/footwork down?

  • @Prakashprakash-ny2fj
    @Prakashprakash-ny2fj 4 года назад

    Super is beat training video

  • @darkprince234
    @darkprince234 7 лет назад

    Nice! Thanks!

  • @shivakumarpatil7855
    @shivakumarpatil7855 5 лет назад

    Please write a book on boxing ❤❤💐

  • @JoeAndary
    @JoeAndary 7 лет назад

    that was awesome!

  • @__-xl1zi
    @__-xl1zi 4 года назад +2

    6:19 "See that" I dont think anyone saw it lol

  • @Jason-si1ek
    @Jason-si1ek 6 лет назад

    does hitting a heavy bag helps in muscle toning??

  • @achutaa8700
    @achutaa8700 5 лет назад

    Can we use legs to hit the opponent

  • @muthukani6618
    @muthukani6618 4 года назад

    Iam best fan of boxing

  • @billt5055
    @billt5055 7 лет назад +8

    shadow boxing is great cardio

  • @beazt4life
    @beazt4life 7 лет назад

    where are the 4k videos?! it's 2017 baby come on now

  • @vishalparakh7915
    @vishalparakh7915 5 лет назад

    Hello sir i am big fan of you. I need one best 12 oz boxing bag glove . I am not find in India.

  • @tylervang4263
    @tylervang4263 3 года назад

    What if the Opponent hits you when you do the arm punch?

  • @CitizenToxie85
    @CitizenToxie85 5 лет назад

    Great video. I can’t stand the treadmill so it’s nice to have an alternative for cardio.

  • @xxredixxxxlamajxx2475
    @xxredixxxxlamajxx2475 7 лет назад

    best chanale ever
    bodybuilding
    phitnes
    boxing
    and other shit👍

  • @JasperAlkmaar
    @JasperAlkmaar 7 лет назад +2

    Who's that girl in the middle top-center video @ intro?

    • @bodybuildingcom
      @bodybuildingcom  7 лет назад +1

      Imogen Parfitt
      Athlete Profile ►ruclips.net/video/48TZ1i-wpVk/видео.html
      Coffee Crawl ► ruclips.net/video/m_gy8YKd4OM/видео.html
      Backside-Blasting Butt Workout | Bikini Pro Imogen Parfitt ► ruclips.net/video/-9caaOwJl0g/видео.html

  • @jeff34566
    @jeff34566 7 лет назад

    bodybuilding.com please continue this series !!!!!!! ❤❤❤

    • @jeff34566
      @jeff34566 7 лет назад

      seen this video about 7 times already

  • @p.bhandari8832
    @p.bhandari8832 4 года назад

    6:45

  • @p.bhandari8832
    @p.bhandari8832 4 года назад

    8:50 9:13 9:40 10:28 12:40

  • @sheikh360.2.0
    @sheikh360.2.0 4 года назад

    2:40

  • @zacharyconner9319
    @zacharyconner9319 4 года назад +1

    Unfortunately I have to say something. Demonstrating the stance, you mentioned to keep your front foot directly forward. Instead, it should be about a 45 degree angle. Some can get away with it but for most, it helps maintain stability after throwing a 2 or right hook.

    • @zacharyconner9319
      @zacharyconner9319 4 года назад

      You can clearly see at 3:38 why this is relevant and important.

  • @yazanstudio2125
    @yazanstudio2125 2 года назад +1

    My man been missing leg day

  • @nahmadtegally6324
    @nahmadtegally6324 5 лет назад

    I do kit boxing

  • @PNesssmol
    @PNesssmol 7 лет назад +4

    Just realized he had tattoos the second time watching. Shout out from here at Gleason's gym.

    • @salvatorenapoli3210
      @salvatorenapoli3210 4 года назад

      P. Nessa you still train at Gleason and of you do or not who was your coach ???

  • @kingofthering6004
    @kingofthering6004 4 года назад

    Watch my boxing journey we're goin all the way

  • @roshawnsheppard6155
    @roshawnsheppard6155 4 года назад

    the ringer

  • @saraswotirai5991
    @saraswotirai5991 4 года назад

    Can boxing help me fight bullies?

  • @aliagasergio
    @aliagasergio 7 лет назад

    pt 2?

    • @aliagasergio
      @aliagasergio 7 лет назад

      Nevermind his channel has up to ep 4

  • @hiteshsharma141995
    @hiteshsharma141995 7 лет назад

    finally i'm in the top comments !

  • @gamingfreaks6848
    @gamingfreaks6848 4 года назад

    💪😍

  • @crown_me_handsome
    @crown_me_handsome 5 лет назад

    🥊🥊🥊🥊🥊

  • @NOOB-xl3il
    @NOOB-xl3il 4 года назад

    Why do all fighters have the name Michael??

  • @justalexx7871
    @justalexx7871 3 года назад

    Bet

  • @estebans8329
    @estebans8329 7 лет назад

    subs spanish please...

  • @iLuvesCOD
    @iLuvesCOD 7 лет назад +13

    if you put your hands down in a fight you're done. 'Confident' fighters get tagged like that. You wanna learn the sweet science go to a boxing gym or watch the greats.

    • @DEVON215
      @DEVON215 7 лет назад +2

      Gerardo Yepez so Ray Leonard isn't a great...😑

    • @jazzel70
      @jazzel70 7 лет назад +1

      or MAYWEATHER!

    • @NaitsirhcCheck
      @NaitsirhcCheck 7 лет назад +3

      Ever heard of Connor McGregor?

    • @thewarmonger5563
      @thewarmonger5563 7 лет назад

      +c bocage conor mcgregor is the best, i love his personality

    • @peterkafka5709
      @peterkafka5709 7 лет назад

      NO! When raised a bit your shoulder guards your chin and the lowered hand defends your stomach. That's a 2 in 1 defensive tactic that keeps you from being KO. Watch mayweather fights

  • @weldtounis3172
    @weldtounis3172 7 лет назад

    why do you not open a center in Tunisia :(

  • @usef997
    @usef997 7 лет назад +3

    Is it just me or he actually have an illuminati pyramid tattoo on his left shoulder?

  • @MariaMartinez-ii6zf
    @MariaMartinez-ii6zf 4 года назад

    world of warcraft

  • @Omega-lee
    @Omega-lee 7 лет назад

    I am an skinny kid trying to do something

  • @elimumm
    @elimumm 3 года назад

    "You'll get your teeth knocked out your mouth. Ummm, boxing is not a brutal sport"

  • @aeiocapitolla1746
    @aeiocapitolla1746 7 лет назад +1

    thanks!!!great video👏💦💦

  • @nathanvanbellinghen
    @nathanvanbellinghen 5 лет назад

    a

  • @juliomartinez675
    @juliomartinez675 6 лет назад +1

    Lol. Why did I click on this if I wanted to see some boxing technique my fault! Nonetheless this is a big boy I wouldn't want to mess with, boxing or no boxing.

  • @Sora-hf8ic
    @Sora-hf8ic 4 года назад

    I’m a wrestler who else?

  • @riddley39
    @riddley39 7 лет назад

    Not being funny but way too much talking I got bored after a few minutes to be honest. Need a bit more action.

  • @aristolochene
    @aristolochene 3 года назад

    so the fucking guy who's sauced to the gills and has never had a professional fight and is not a boxer is teaching boxing ... WTF