लौकी से बनायें व्रत की 2 हेल्दी रेसिपी, बिना तले, बिना आलू Vrat recipes | Poonam's Kitchen

Vrat recipes usually are deep fried or have potatoes in it which gets pretty boring. I have developed 2 healthy vrat recipes that you will love to eat not only during fasting days but on any other day as well!
#navratri, #vratrecipe, #navratrirecipe,
Ingredients
Sama rice/vrat ke chawal/moraiyo 200 g/1 cup
lauki/bottle gourd 300g
Peanut powder 3 tbsp
Salt 1 tsp
Black pepper powder 1/4 tsp
coriander/cilantro leaves 3 tbsp
Green chili 2, finely chopped
Ghee/oil , as required
Sesame seeds 1 tsp
Cumin seeds 1 tsp
Red chili powder 1/2 tsp (optional)
Baking soda 1/4 tsp
Lemon juice 1 tbsp
water as required
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poonamskitchen
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[@Meenukastyle]

Fantastic recipe 👌👍
Beautiful Presentation 👌👍

[@vidyatendulkar3320]

Novel as always! Thank You

[@cookwithmeenu22]

Very delicious and unique thanks for sharing dear 🌹

[@poonamskitchen]

Most welcome 😊 Glad you liked the recipes.

[@milipatel8261]

Did make this recipe today and it turned out to be really delicious!!! Thankyou for sharing ☺️

[@shuchipandey4426]

👍👍

[@sanket7612]

Hi Mam, Nice n new recipe for fasting time. Simple n tasty. 👍👍👌👌🙏🙏😊😊

[@poonamskitchen]

Thank you so much 🙂

[@geethanambiar3465]

Very nice,will try for my vrath.

[@geethanambiar3465]

Where can I buy samak chawal?

[@chandrikak3343]

Hi Poonam ji ,marvelous looking recipe indeed very healthy too, for vrat if you wish you can make this atta which is high in protein 500 grms amaranth 250grms samak 150 grm sabudana and 2tblsp jeera.🙏👍🌷e

[@poonamskitchen]

Hi Chandrika! Thanks for the appreciation, and for sharing the vrat atta combination!

[@niruchauhan4969]

New variety thanks

[@poonamskitchen]

Thanks for liking

[@chandrikak3343]

Thnx for replying , one more combination is easy to follow if one doesn’t want to measure 2 cups of Rajgira 1 cup Samak rice 1cup saboodana.🙏🌹

[@Avika9]

Very nice ma'am. Different dish. I specifically liked appa one cause it's very less time consuming nd quick to eat. Can we make it in idli form also?

[@poonamskitchen]

Thank you very much. You cannot make this in idli form, steaming won't work for this recipe.

[@Avika9]

@@poonamskitchen okay. Thankyou 😊

[@geethanambiar3465]

From where to buy Samak chawal?

[@poonamskitchen]

You can get it from the grocery store where you get dals and rice from. It is also called moraiyo, samo seeds, barnyard millets. Here's an online link just for your reference. www.amazon.in/NutriBuck-Barnyard-Millet-Bhagar-Gluten-Free/dp/B07D3S36CH/ref=sr_1_8?crid=3U2HQV0TNYRF9&keywords=samo+seeds&qid=1645743013&sprefix=samo+seeds%2Caps%2C223&sr=8-8

[@geethanambiar3465]

What is it made of?

[@poonamskitchen]

Geetha, sorry I did not understand your question.