This is Why you are bloated after meals. STOP bloated, digestive issues. Body-Mind connection.

I prepared this little ritual with the body to help you have easier digestions.
As an active woman, I like to self regulate before coming back again into action mode. Meditation, mindfulness and somatics had help me a lot to embrace a more conscious and present lifestyle.
Is really good for digestive health to practice a few asanas (postures) after eating. Also can help contributing the healing of the relationship with food and body-mind disconnection.
Hope you like it and found it useful and don’t forget to like and subscribe if you want to see more easy videos related with self care.
Young Blood