Dmitry Klokov - Snatch 205 kg (16:9)
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- Опубликовано: 18 апр 2016
- It always bothered me watching this lift with the video being the wrong aspect ratio, so I decided to make this.
Original video: • Клоков Дмитрий рывок ...
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![(03/15) KLOKOV - Hip Contact in the Snatch [Weightlifting Guide w/ Dmitry Klokov]](http://i.ytimg.com/vi/BAuy724DVm4/mqdefault.jpg)
![(03/15) KLOKOV - Hip Contact in the Snatch [Weightlifting Guide w/ Dmitry Klokov]](/img/tr.png)
To clear everything up: He did not fail those first lifts. They were warm-up sets used to build up to his max. When you hold that much weight over your head for multiple reps you get fatigued, which would sabotage your max attempt meaning you already have used up your energy in your warm-up.
XXLRebel someone has a brain in this comment section. Finally
Agree, but 1:55 was definitely botched
@@ranma763 no. The japanese does this a lot.
XXLRebel good to know!
Thanks
Some people really can't fathom how much weight this is, it's remarkably ridiculously amazing
Haha yeah I was deadlifting 185kg today. I know that's not strong but I couldn't ever imagine attempting to throw that overy head😂😂
Yeah man.In my opinion Klokov is the strongest weightlifter of all time (109kg)...His lifts are ridiculous,to bad he didn't do as well in competition.The record for snatch and clean and jerk in the 109kg is 199kg snatch and 240kg clean and jerk...Numbers that Kokov hits in training...He literally did a hang pause snatch 200kg at one of his training sessions and his beat clean and jerk is i think 244kg...But its not official unfortunately.
He makes it seem like if you can walk you should be able to deadlift 200 kilos but he actually snatches it ffs 🤣
@@muamerblazevic1837 it's absolutely ridiculous
@@syzerchas5111 i doubt it
The only two dislikes are from his elbows for the 205 kilos they had to handle
His knees and back made account on youtube. We officially now have 11 dislikes.
his uneven feet got mad as well
Is he hook gripping? I dont think so
No, he is not...
try hookgripping with straps...
3:51 WTF thats a sick technique
Literally changed my life. Pulled my traps trying to unload the bar with bad leverages haha. Wish I'd known that one before.
Nice!!!!
I always do that. I use 10 pound bumper plates tho
@@TrenMan04 anyone with a brain would do that without the need of watching a weightlifting video.... That dude is an idiot and manage to harm his traps pulling the weights
@@WantOxide toxic meme
205 is a decent Deadlift but no lets just throw it over our head in 1 motion shall we...
Fawaz 2 Go cnj
Fawaz 2 Go That's why snatch is the hugest bitch in weightlifting. Deadlift, throw the fucking 205 kg over your head and squat with that thing on your wrists. This mans testosterone levels would be so off the charts he could impregnate a bitch standing within 50 m radius just by looking.
Amox jesus😂😂😂😂😂😂, so well said sir 👍
this is 450 lbs bro
Gouki I was born because he visited within 1000 miles of my city once
The way he took the weights off. Pro.
i know right
Ghost 1111 I
I learned this in deadlifting when I was powerlifting in high school because I told my teacher my back would start to get sore just from loading weight. So he taught me this. Very good trick but you just have to make sure no one is standing near you because you can hit people in the feet and legs. lol
I'm totally gonna practice that
@@danielhenderson762 ha yes! Load the bar but no lifting and then practice taking weights off
For a lay man with some experience with lifting, a 200 kilo deadlift is commendable. But this...this is just sorcery. Speechless.
Do not try this at.. anywhere
Zanar Aesthetics I love you’re videos
No need to tell lol
Try it at Planet Fitness.
Yo dude I watch your GoW videos. Keep the nice content up :)
"That's why no one will remember your name."
A friend of mine introduced me to this exercise for the first time
a week ago, and my god is it a humbling excperience. 30kg has never felt so heavy before. Nothing but the outmost respect for Olympic lifters and their god like strength!
It is a skill not an exercise.
@@lol6434 its both lmfao
A master at work
Putther dopado hasta la médula
Putther doping
@@memocomander Who cares? If everyone is on doping then it is equally impressive. Please take same amount of steroid, even more if you want, and try to perform at his level.
instaBlaster.
yessir
This is incredible, everyone who lifts can understand
That was a beast lift
It looked like he was having issues at 190 and 200kg, but the real issue was there wasn't enough weight on the bar.
I trained him ...
He was just doing warm up sets until he went for 205
He wasnt having issues you normie he was warming up with it he knew he could stand it up he didn’t wanna waste the energy so he dropped ot
Warm ups
@@puppy8125 He missed the 200
the guy is a monster.
3:52 - good trick to remove the plates
This is what happens when you’re strong as hell AND have flawless technique. Next level BADASS
And a top notch state sponsored drugs program...
@@siheath3648 Yes, he's on drugs, no wonder. You know what? Without drugs these athletes would be still better than 99.9% of the population. That's just the fact. Only those people respond well to the PEDs who have top tier genetics.
"Didn't quite make that lift... best add some weight."
LMFAO
Right! He's a monster
Those 1st few reps might have been performed as a "preparation" for his 1 rep max (almost like an energy-conservation approach before performing your 1RM). Dmitry Klokov was probably thinking "190kg... I've done this before. I'm just going to review my form with this rep before doing my PR"
With the 200kg he was just warming up the explosion from hips to catching the weight, making sure the bar is moving right and winding up in the right place, but not wasting energy stabilizing the bar or standing up until reaching the true max rep. Its not a meet after all, just a training max.
In another video, he explains that he lifts 60kg with just the power to lift 60kg, and so on, because it's better for the technique.
Дмитрий, какой молодец, вот это результат 205 кг. в рывке и с какой легкостью!! Рано он покинул мировой помост, сколько у него ещё сил и какая мощь!!! Здоровья ему и больших успехов в его таком нужном деле, как популяризация тяжёлой атлетике во всём мире!!!!
Папа больше не смог покупать анаболконтроль вот и завязал...иначе бы как Ильина или Ловчева слили бы...
It's! A! Movie!
Music is unbelievable good matching! This guy is amazing and also who edited the video made a great work!
Klokov is a beast. Excellent video and music. 🔝🔥
Best video!! Amazing lifter. Klokov, for me n.1
When I would snatch in hs, once you got past 225 it almost felt impossible to get past the waist with a good swing. Can’t even fathom 450. INSANE
Sometimes I tear up watching these. It's very moving to witness what a human is capable of.
gonadiator klokov isn't human
Y u geh ?
You sound gay AF
@@JinnDante hahaha i was about to comment exactly the same sentence as you also with that "nigerian" accent and when i read your comment i was laughing so hard 😂👌👌
You witness that every day by living in civilization. We have mastered a good part of nature.
icredible fitting choice of music!
Amazing show of POWER!!!
INCREDIBILE!
Great determination. Luv it.
one of the best videos on youtube
this is master of the craft.
My brain skipped over the kg at first and I was not too impressed and then I saw the kg and freaked out .I dead lift around this weight and I cannot imagine throwing this over my head.this dude is not human.
My favorite video on the internet. I always come back to this
No fucking belt ! 😱
The only thing that i learned from this video which I can actually do during my next work out is, the way he removed the plates. 😂😝
We must remember he never did anything like this before he RETIRED.He isn't being tested anymore without notice so drug use can be increased dramatically.
Also he is a natural for lifting because it's not just drugs but shocking hard work.
Thanks 👍
Beast of nature!
Man, my PR in deadlift is 180kg, and when I does that, my vision got Black. I can't imagine how strong the body must be to do such powerlift. 200kgs is a monstruous snatch.
Of all the "John Does" out there, you're definitely one of them. Thanks for the video, BTW; a significant improvement, indeed!
Only 15kg off the world record at that bodyweght is insane
Didnt he hit 220 paused
He wasn’t far off 105kg. I feel like if he cut down to 105 he would’ve set a snatch record perhaps
I loved his Passion.....
Лучшая мотивация!
perfect music for this video
Cool video!
Dedication level 100
🙏No words... 🙏
sir you are great
Amazing
Дима - боец! Красиво.
Fails 190.... "lets go for 200" fails...
"bruh i can do 205 eazy"
jesus what a machine
He was just feeling the weight
He didn't fail the lift. He was just warming up for the movement. No need to hold the catch, so he just drops it.
Non weightlifting normies not knowing what they’re talking about Jesus
He not fail...he make snach to feel weight and warm up, no need to hold
Warm ups aren’t a thing I guess
perfect
That guy is a beast even after retairment .
Лучший!
Не лучший
Soooooo fast under the bar. That's what separates the good from the elite. Not even seconds after the 3rd pull he's in a full catch position.
He'd have no problems fighting a bear
He is the bear
Love these videos of Klokov where he casually throws people's deadlift PBs over his head like it's nothing
just. incredible.
I wish I hadn't gotten into Oly so late in life - I wouldnt be as good as klokov but Id have more time to try and get there :)
Воин по духу.
Красавчик так держать,знай наших👏👏👏👏👏👏👏
Every lifter: I failed a lift, let's drop the weight
Klokov: I failed a lift, let's *add more weight*
Tian Tao this wc. He failed his opener in the snatch twice and upped the weight 5 kg! To 180.
And in the clean and jerk, he failed 225 and upped it to 230 for the win.
Jesus people are so stupid he’s not failing he’s just warming up catching the weight had no purpose and is just a waste of energy
@@unky5724 200 was a legit fail tho
Сила!
Me deadlifts 115kg : feel strong
Watching this video : starts to smoke
115 kg deadlift is nothing......With 200 kg You start to be strong
@@lucianasarcina8757 for me is enough, I'm only 78 kg and got issues with my knees
@@lucianasarcina8757 yeah thats true most 18 year olds can do about 100-140kg ish if theyre couch potatos
All those years passed, and I thought that he missed those 200kg snatches, while he was missing those intentially to warm up haha
no he wasn’t
@@matthewmckee6289 yes he was
Beast
With this music even eating bread is epic
Мне нравится...... Классная работа.
Amazing. ..wt a lift 205...
YESSSS BLYAAATTT
Красавчик красавчик
Does anyone know why he didn't compete at the 2012 Summer Olympics?
Does it help him having box knees?
BADASS BEAST:))🙏🙏🙏🙏🏆🏆🏆🏆🏆
What did he lift after this warm up?
500 kg
First Name Last Name His nuts off the floor
Holy crap.
he was at his peak
Thats just crazy
unreal. I just bought Klokov weight plates to celebrate :)
Those blue straps or whatever that he has on his shins, are they only for protecting against the bar scraping on the leg? And what does the "bandage" straps do? (Sorry for wrong words)
The ones on his leg are knee sleeves that he just wears around the shin to protect from scrapes. The straps on his hands are for increasing grip on the bar, possibly up to 90% more grip
Does anyone know when he performed these lifts?
After watching this I can say that Humans can do anything.
what a bad ass, until you've held that weight in your hands you won't know how fucking impressive this really is.
Mamma mia!
Feel the beast in you thats what fucking lifting is....
Wow!!
powerful and yet disturbing
He makes the weights look so light
Jai ho👌👌
Looks like hit the shirt on the way up, which would account for the wobble. Wow, incredible snatch.
my palms started sweating only by watching this, lmao
This man is a fucking beast.deadlifting 205 is one thing but to snatch it is just amazing.vodka and lifting heavy bloody weights. . . . . . . . .i should have been rushian.
🔥🔥🔥🔥🔥👑
Excellent choice of music
Не взял - надо добавить, бл..! опять не взял - ща добавлю! Опа почти взял, сцуко добавляю! Пабам! Вес взят!!! Красава че =)
💪🏼🔥
Дмитрий Клоков , спасибо !
Nice slav squat
Lo amo
anyone knows why he puts "bandage' around but not on his knees ?
It shows how much difference straps make. I reckon that if you work specifically to make your grip stronger you will add a few kilos to your snatch.
Sir Lew
You were right I was struggling to snatch 60kg but with straps I made it to 203kg on my first session. Just shy of this guy! He just has better straps though
So I was right.
Straps do help though. When you grip something and it's too heavy there is a nerve in your arm that prevents you from picking it up. Training grip strength and using straps help counter that.
@@sirlew1951 he was mocking you.
Accidentally catched this weight in training.
What's the weight of each plate?