I learned four things, 1) they listen to the same music in Russian gyms as in American gyms; 2) Dmitry squats DEEP; 3) Dmitry's set is not finished until he has stepped away from it and laughed very loudly; and 4) Seriously, Dmitry squats DEEP
+stefanos lisgaras Can you explain how to breath while squating. I never used to think about it and have been doing fine but now when I hold my breath before going down and breathing as soon as I go back up I feel like passing out. All the pros do it this way. Am I doing something wrong? Thank you
+Christian Lionel If it feels like you're about to pass out then maybe you should use less weight,try that and see how it goes.It's not something to ignore,if you pass out with 300 pounds on your back ugly things can happen. The technique you see on the video is simply holding your breath as you descend and then slowly releasing air as you go up.The purpose of the whole thing is to fill your gut with air so that the pressure will help you ascend,it's the same with deadlifts and pushing your gut against the belt. You take a big breath,hold it as you go down and then release it as you go up,simple as that. If your technique is fine you really don't need to do it the way a pro does it,I mean you don't necessarily need to go that deep or hold the bottom position for that long.You can get all the squatting benefits just by going parallel regardless of what you read online or what "experts" say.
@@stefanoslisgaras8718 good comment until the last part... squatting ass to grass has benefits that just going to parallel doesn't; like a deeper stretch of the muscles, increased mobility in the joints and stronger and more injury prone ligaments. the "experts" say it because it's true.
I love the VASTLY different styles here. Klokov dropping down deep and holding the bottom position but only doing one rep, Polovnikov not going rock bottom but repping it out more.
я с 20 лет тренируюсь без тренера, а это уже 10 лет. И всего чего достиг в спорте, это благодаря своим мозгам, труду и терпению. За это время столько было травм, боли и крови, что я имею право просить за это возмещение !!!
Awesome due to the different heights of both men they reached a middle ground so they could still train together without altering or time wasting adjusting.
+Germe look your 1 rep max in squat is 100kg so you go up 10% per warmup set i guess but if your 1 rep max is 300kg you go the same 10% up per warmup set which are already 30kg per set. and now we are talking bout klokov :D so 50kg is ok
if you are talking about Klokov's then he said in an interview that they are used to keep the warmth in. Due to it being his method in keeping his weight down. The bandages arent meant for the common thought of increases ones squat strength
lol thats 580 lbs pause squatted and repped out beltless with grace, minimal screaming, just another day attitude why cant they teach this shit in north america this is way more functional than bodybuilding and seems way more fun to do than powerlifting, the oly movments are an art! this is why china, russia, iran and kazakhstan rake in the medals every year
Yeah, up here in Canada, the oly community is tiny, makes me sad. I think PL is the goto fad of fitness, and when it dies down, bodybuilding will go back.
Bodybuilding isn't about function, it's about size and aesthetics. Powerlifting is about moving maximum weight. Weightlifting is about weight, form and technique. No point is arguing which is better since the end goal of each is very different.
impressive lifting and great variety, I liked n subbed n hope to god I don't regret it cos of the language barrier... Pls try speak to English speaking fans aswell as ur Russian comrades, keep up the good work
So Klokov was doing ATG squats with no belt and a 6ct pause 570lbs@RPE 7. Is there any footage of him testing anything close to a true 1RM squat? Must be north of 650-700lbs?
Дмитрий! А семинары для наших. Может не так востребованы, как англам, но и у нас несколько можно было б провести. Не забывай о российских поклонниках!!!
Walkover basically said the same think as the Plotnikov before him. The vides they post don't really represent their training program, just bits and pieces,, and they will hold seminars starting November in US and then Europe where they will go into more detail of theirs training regimen and techniques.
I learned four things, 1) they listen to the same music in Russian gyms as in American gyms; 2) Dmitry squats DEEP; 3) Dmitry's set is not finished until he has stepped away from it and laughed very loudly; and 4) Seriously, Dmitry squats DEEP
+Goodatconnect4 yeah and he has long legs no excuses
+Michael Kilpatrick (WL) long legs?the fug you talking about
mike powers sh
Goodatconnect4 i think laughing very loudly is the key...
he has medium long legs...
Just might be the greatest paused squat I've ever seen
Clarence Kennedy seems proficient as well...
@@Purplino But he's no Olympic silver medalist
@@Purplino not even close kid
@@ryder6070 he pause squatted 300+ kg, "kid"
@@Purplino or lu xiajun
Klokov's form is perfect here,slow and controlled descend with a nice pause at the deepest point.Absolutely amazing technique.
+stefanos lisgaras Can you explain how to breath while squating. I never used to think about it and have been doing fine but now when I hold my breath before going down and breathing as soon as I go back up I feel like passing out. All the pros do it this way. Am I doing something wrong? Thank you
+Christian Lionel If it feels like you're about to pass out then maybe you should use less weight,try that and see how it goes.It's not something to ignore,if you pass out with 300 pounds on your back ugly things can happen.
The technique you see on the video is simply holding your breath as you descend and then slowly releasing air as you go up.The purpose of the whole thing is to fill your gut with air so that the pressure will help you ascend,it's the same with deadlifts and pushing your gut against the belt.
You take a big breath,hold it as you go down and then release it as you go up,simple as that.
If your technique is fine you really don't need to do it the way a pro does it,I mean you don't necessarily need to go that deep or hold the bottom position for that long.You can get all the squatting benefits just by going parallel regardless of what you read online or what "experts" say.
@@stefanoslisgaras8718 good comment until the last part... squatting ass to grass has benefits that just going to parallel doesn't; like a deeper stretch of the muscles, increased mobility in the joints and stronger and more injury prone ligaments. the "experts" say it because it's true.
I love the VASTLY different styles here. Klokov dropping down deep and holding the bottom position but only doing one rep, Polovnikov not going rock bottom but repping it out more.
Only looks good becuz klokov is handsome
The way the music shifts at 7:58 as Klokov is dominating that squat depth, fuuuuaark. We're all gonna make it bros.
I love how everyone is mirin' Klokov's last paused squat. Amazing strength and power!
I have such a man-crush on Klokov.
***** same.
+Shikunisai I ejaculate a little bit of semen every time Klokov goes ATG
Gay
From 0 to 260 kilos in eight minutes. That's really something.
I thought that was 200kg ? how much are those red plates? 20kg or more?
Raw Powerlifting Strenght 25 кг
Ihmistunkki Best squat training ever.
0 to 265
Ihmistunkki i could do that cold here hold my beer
Klokov always finds the right moment of the song to make the watching experience fantastic.
я с 20 лет тренируюсь без тренера, а это уже 10 лет. И всего чего достиг в спорте, это благодаря своим мозгам, труду и терпению. За это время столько было травм, боли и крови, что я имею право просить за это возмещение !!!
Awesome due to the different heights of both men they reached a middle ground so they could still train together without altering or time wasting adjusting.
Everyone's looking at him like wtf how do i get on his level
Especially the guy at the end in the background doing deadlift power shrugs, or whatever that was. Lol
I love the sound of all those falling barbells. Music to my ears
If you're really an Oly-Lifter, you'll love watching the background lifters too. Great stuff all around!!!
12 min long video...thank you. made my day
Thanks to both of you for show us your training and evolution. Good luck for the next.
Ayoo hi Herso!!!
@@Water-rq5cy my comment was 10 years old ! 😅 hi brother
This is awesome, thanks Mr. k
Спасибо Дмитрий, очень понравилось Ваше видео)))
great playlist, amazing lifts
one of the most beautiful videos of weights being lifted ever
Is it not mind boggling to anyone else that these two just slab on 50kg/110lb per warm up set?!? absolutely incredible
110lbs isn't a lot at all
+Germe Not really when you're at his level. Because anything else is a waste of time and energy.
+Germe look your 1 rep max in squat is 100kg so you go up 10% per warmup set i guess
but if your 1 rep max is 300kg you go the same 10% up per warmup set which are already 30kg per set.
and now we are talking bout klokov :D so 50kg is ok
@@MountainGuerrilla K
@@MountainGuerrilla And I have a 9" dong
I love this Klokovs videos :)
Best video in a long time. 260kg paused back squat. Nice.
If the entire concept of squats were a person, then that person is Dmitry Klokov
Dimitry !!!!!! You are !!!! A beast !!! 👍👍👍👍
His form actually motivates you.
Everyone mirin' on Klokov paused squat
that rest pause at the bottom is nuts
самое сильное и мощное видео которое я когда либо видел!!! кг\сек зашкаливают!!!!
Yes please klokov come to chicago! I would love to train/watch you train here as well..!
Мистер Клоков, настоящий зверь
Молодцы ребята мое уважение к вам
My knees hurt just by watching this..but yes...very strong man!
I love how the whole freaking gym stops and stares when he is under the bar.
красавы...позитивно !!!
Парни молодцы! Богатыри!
This was amazing especially slow squat!
I've never seen someone do such giant squats wearing a rain jacket
My heavy is their light.
I watch this once every day to motivate myself
same here buddy.. this is pure art
No reason to stop
thanks!
в этом и суть !!! как можно больше сделать на тренировке и как можно быстрее восстановиться.
Is the Russian system increasing the weight quickly to the max ( i.e. less reps per set)?
if you are talking about Klokov's then he said in an interview that they are used to keep the warmth in. Due to it being his method in keeping his weight down. The bandages arent meant for the common thought of increases ones squat strength
HEAVY ATHLETICS
Ps: you guys are great...thanks for the Squats!
Красавцы!!
you make a 350kg deadlift look like nothing. you are strong as hell !
КРАСАВЦЫ!!!!!!
my idol...
Can you show us a full workout that you guys do???
Клоков Машина🤙💪
lol thats 580 lbs pause squatted and repped out beltless with grace, minimal screaming, just another day attitude why cant they teach this shit in north america this is way more functional than bodybuilding and seems way more fun to do than powerlifting, the oly movments are an art! this is why china, russia, iran and kazakhstan rake in the medals every year
Yeah, up here in Canada, the oly community is tiny, makes me sad. I think PL is the goto fad of fitness, and when it dies down, bodybuilding will go back.
Bodybuilding isn't about function, it's about size and aesthetics. Powerlifting is about moving maximum weight. Weightlifting is about weight, form and technique. No point is arguing which is better since the end goal of each is very different.
Full Clear Well said. I think the complexity of oly lifts is what drives people away from them. At least people respect it!
Great squats!
Which "show me love" remix is that?
Today was a good day !
Thats crazy, it doesn't even look hard for him :D
Ай красавчики!!!
Молодцы мужики😀😀😀😀
If my left femur is shorter than my right which foot goes a little forward when I squat? Thanks so much.
Correct me if I'm wrong but I saw this vid a few years ago and Dmitry was doing paused front squats.
Thank you for the English!!
excellent
Holy shit this is inspiring
Please come to Chicago
and what kind of wraps do you use for your knees?
impressive lifting and great variety, I liked n subbed n hope to god I don't regret it cos of the language barrier... Pls try speak to English speaking fans aswell as ur Russian comrades, keep up the good work
What kind of knee wraps are those (dmitry)? Thanks
I was waiting for him to warm up
Круто! Awesome! Bueno!
Beastly
klokov can you do a video on how you wrap your knees?
mister klokov you are a true inspiration, for me! you are really strong! congratulations!
Anyone know the song thats playing during Dima's last set?
are you planning any Canadian stops for you seminars
what are those stand alone racks called?
I love the sound. Just a bunch of men lifting heavy fucking weights.
Дмитрий, а какой у вас максимальный прыжок в высоту? При таких глубоких приседах вы наверное очень высоко прыгаете
Pure strength
Dima, what criteria must you meet to become a master of sports in weightlifting?
Fucking amazing
There's something poetic about strength training in eastern europe
The Russians are great dramatists without trying
So Klokov was doing ATG squats with no belt and a 6ct pause 570lbs@RPE 7. Is there any footage of him testing anything close to a true 1RM squat? Must be north of 650-700lbs?
klokov what do you think is the best way to implement olympic lifting into a program for hypertrophy
Strong lads fair play
Где будет проходить семинары в Америке???
Дмитрий! А семинары для наших. Может не так востребованы, как англам, но и у нас несколько можно было б провести. Не забывай о российских поклонниках!!!
leonid808080 Нужно понимать, что время идет и система тоже меняется и то, как тренировались раньше сейчас не подходит !!!
You guys are pretty strong!
pretty strong? wtf olympic medallists are "pretty strong"???
Walkover basically said the same think as the Plotnikov before him. The vides they post don't really represent their training program, just bits and pieces,, and they will hold seminars starting November in US and then Europe where they will go into more detail of theirs training regimen and techniques.
охереть богатыри!
Dudes be mirin' in the background
Old man in the back is like: Who is that strong cat? I can turn him into pro.
deepp stuff
badass.
brutal strength!!
Дмитрий, подскажите появились ли более точные сроки встречи с Михаилом Кокляевым?
Дмитрий, а в Великобританию вы заехать не собираетесь во время своего тура?
❤
4 red = 220 + 2 yellow = 250, plus collars = 255 plus little red fractionals, im assuming are 2.5's = 260kg or maybe a touch more
I like how all the guys are mirin from the back