RIGHT WAY TO PRACTICE PADMASAN (LOTUS POSE) | DON'T PRACTICE LOTUS POSE BEFORE KNOWING THIS

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Services Offered:
1. Online yoga, mudra & meditation classes via Skype sessions
2. Astrological consultations
What is unique about Aad Yog’s service?
Yoga & meditation plan is designed specifically based on your astronomical chart/horoscope and physical & mental health conditions.
Disclaimer: If you have any chronic or acute health issue, please consult a yog expert or doctor before beginning any new practice. These online teachings are not by any means, to be considered as immediate replacement for prescribed medicines or treatments WITHOUT CONSULTATION.

[@saraswati1386]

Dear Sir, you are 100% correct about the knees!!! The knees only go back & forth, the motion for lotus is in the hips!! Thank you so much for demonstrating correct way & helping others to protect their knees!!!!

[@briandegoede4483]

Great way of showing the best techniques always. Thank you

[@poojanagisharma2513]

Thanks Swami ji 🙏

[@natashagjorgjieva1410]

Beautiful explained
Thank you

[@Rajeshsrividhyaguru9914]

Good explanation

[@ernestorodriguez5720]

Just great man, very helpful.

[@aadyog]

Glad it helped!

[@livinghealthywithbela9054]

Great tips. Thank you!

[@andrewallin7856]

I had to have knee surgery for meniscus tear after repeatedly getting into padmasan incorrectly. It became a habit and then all of a sudden I couldn't walk on my knee.

[@voleurdepoule2934]

Hello. Please just one remark /question : I've read in some old books about yoga that yogis do their asanas on a white wool carpet (be cause of energetic reasons). And i wanted to ask you what do you think of that and have you read it too and do you feel any difference? My heart tells me plastic isn't good. And I've also read that it cuts energetic passage between the person and the earth, the ground. Thank you if you answer, and thank you anyway for your videos! Love
P. S. And if i live not on the ground but on the 2nd floor, is practising yoga effective in a flat? (or do we need to have our feet on the ground?) i wonder...

[@aadyog]

to much to explain here.... kindly drop an email at [e-mail] , we will fix a time for a call.

[@loveserveascend]

🔻🙏🏼🔺