Thank you for the great tutorial. I was not able to get into the Lotus position when I was 8 years old, and now I'm 68. But I'll give it a try. Thanks again
Honestly the best video so far! I struggle a lot with inflexible hips and these tips are so much different than others. Si I’m definitely giving it a shot 🤸♂️
Should I even try to do a lotus position if I have an existing knee injury? I had a semi-tear on my ACL from rugby at 18. Never fixed it. I'm 34 now and I really like yoga. I still play basketball and lift weight so I'm fairly flexible, but I really cannot sit like that. I'm honestly kind of afraid of pushing a little too much and throwing my knee out
I think you are right to be cautious! You can do plenty of other yoga poses that would not exploit your knee. Play it safe, you want your knee to last a long time!
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
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Thanks for explaining so beautifully and also thanks for asking as it was my question too.
One of the best videos that I watched about Padmasana in my quest to master it, becoming more flexible.
Thanks.
That ball looks good. Slightly soft. Can only find those hard lacrosse massage balls which are painful.
Thank you for the great tutorial. I was not able to get into the Lotus position when I was 8 years old, and now I'm 68. But I'll give it a try. Thanks again
Honestly the best video so far! I struggle a lot with inflexible hips and these tips are so much different than others. Si I’m definitely giving it a shot 🤸♂️
Great video. thank you so much.
Glad it was helpful! D
Should I even try to do a lotus position if I have an existing knee injury? I had a semi-tear on my ACL from rugby at 18. Never fixed it. I'm 34 now and I really like yoga. I still play basketball and lift weight so I'm fairly flexible, but I really cannot sit like that. I'm honestly kind of afraid of pushing a little too much and throwing my knee out
I think you are right to be cautious! You can do plenty of other yoga poses that would not exploit your knee. Play it safe, you want your knee to last a long time!
Prettty