How to Incorporate Exercise Into Your Daily Routine

If you're struggling with being consistent with your training due to having a busy schedule, then this video is for you. I provide 6 practical strategies for improving your consistency with exercise, regardless of how busy you may be!
0:00 Introduction
0:47 Set Clear, Trackable Goals
1:59 Integrate Exercise Into Daily Tasks
2:57 Find a Workout Partner
3:58 Make Exercise Into a Habit
5:02 Make Use of Down Time
6:05 Stay Flexible
7:14 Conclusion
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