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😂Just finished my workout and you uploaded.. literally almost the same workout I did today.... man I hate incline dumbbell curls lol . ..do you find that there is a difference between the supinated grip and neutral grip when doing the incline curl? I'm kind of stronger when using the neutral grip...wondering if the way we grip the dumbbell matters

I hope bro makes it big

👏👏👏💪

Bro, if you haven't tried it, next session consider doing the V-squat facing the machine. Insane knee flexion (because the platform acts as a squat wedge) and much more stability than the regular one where it feels like you are sinking backwards. I did it normal for many years cause it just never crossed my mind to switch and I feel like I left gains on the table.

Good advice!

Bro I’m good off the advice, u look worse than me

11:18 enough yappin 😂

great cam quality keep going.

I tried it and I hated it. I'm 5'11. Shoulder is also not very comfortable. This is just way better. It's the standard for a reason.

Actually it should be the other way around like you are training on a hack squat machine. The way you are doing it, you are really putting weight on the back, like you were if you were leaning forward too much on a regular squat.

I don't think I'd ever follow a PPL split (too much for me, I feel beat up after 2-3 days) but the spread sheet looks really nice man. Well done for what I assume (by the name duh lol) is your first program.

Nice job man your range of motion on the leg press is really better than last time. Keep in mind: The higher you position your feet on the leg press, the more you engage your hamstrings, the lower you position them, the more you engage your quads. In the context of your other exercises in this workout, a lower feet position would be preferred as you didn't hit your quads much in this workout.

Great insights Jonah. I like following your journey. Relaxing to listen to

Just found your channel , loving this interesting series 💪

Good job man

Looks like you kinda gave up on all your exercises

6:18 you should be able to go much deeper than that.

good content!

Good luck to practice ! ... then tell as your results !

thanks for the video, very interesting!!

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You can use different numbers to orient your training around, like workout 1 or 2 out of 3 days (because of an injury I am actually doing 1 of 3 right now), or 1 to 4 out of 5 days. There are many people that don't need to be trapped by doing things so many times every 7 days. There is also where you have different ratios for different body parts, which makes a lot of sense because different body parts recover at different rates. Obviously this is way more complicated and I wouldn't recommend it to any beginners and probably only the most hard core intermediates. But I do think it is good to let people know that it is an option.

if you had to pick one as the best, wich one would it be?

Cool video, I'm glad RUclips recommended it! I personally do upper-lower and enjoy it, because that allows me to get 2-3 days of judo a week and one for running (then 1-2 rest days). Guess the "best" split depends on your circumstances, objectives, etc...

Okay. Increasing weight but doing fewer reps, vs doing more reps with lighter weights, it turns out, yield the same results. The overall stress on your muscles is the same - and your body can't tell the difference. The neuro-muscular effect is a thing, but it's at saturation point fairly early on. Beyond that, strength is very much correlated to size. The only exception to that is the deadlift, where you will see relatively small people lifting comical sized weights. That's mainly because it's a small range of motion and their back has a high tolerance for fatigue, and the mechanical advantage of short legs comes into play. What you almost never see is somebody benchpressing more than they look like they can.

Thank you. Please maybe do a better Conclusion where you list up literally everything said and known by science

amazing video, incredible info and video quality! thank you 🖤

Great pointers! This video needs to blow up so more people get this information! Keep it up brother

Wow! It's getting harder and harder to be a RUclipsr. A guy like that, he speaks well, everything looks professional, and yet he only has 100 subscribers.

thank you for the science of why it matters to keep moving! good stuff, Jonah!

damn bro 10 years and it looks like ur just getting started. Why do you think that is?

Thanks for the tips! Taking a break from "productivity" is so important. And not enough fitness channels talk about how positive a glass of wine can be (or any kind of qualitative relaxation methods).

Just watch your own video with 1.25 speed and you'll see the difference

As a youtuber myself, I want to give you a quick tip. You need to work on your voice. I'm saying this as someone who is still struggling with that myself but your content itself is pretty good and if you can just bring a bit more excitement or just speak a little faster, that could make a big change.

Killin it brother

This dude is for sure AI

First

Great Video!

Wrestling rock climbing any combat sport

Also weighted stretching

Put subtitle pleas

This dude looks and speaks like the worst AI I’ve ever seen

Kabeer need this

I am new to the gym and even with a trainer, I've been lost. Thanks for the WHY along with the HOW. I'm feeling lucky I found this now so I can course correct. THANK YOU, Jonah!

You know nothing Jon Snow

You know nothing Jon Snow

This is brilliant! And true!

Bruce Lee wasn't huge, but was strong af

Just like Anatoly the jenitor

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