DIASTASIS RECTI: Dangerous or Only Esthetics? Why fix it?

#BuffBody #DiastasisRectiFix #DiastasisRecti
DIASTASIS RECTI: Dangerous or Only Esthetics? Why fix it?
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[@icequeen618]

Love your videos keep going

[@giovannam925]

Doing your exercises, yes it has helped my low back. I was not it severe pain. But it has helped with the tightness in the QL region. And yes it made a HUGE difference in my squat. I am back to being more aware of keeping my core tight. I suggest to anyone even an experienced BB competitor to revisit focusing on the D.R. region. Thank you for the updates 👍🏾💪🏾

[@chaabi__com]

can we be friends

[@naomidublin8028]

Does walking instead of running also help with fixing Diastics Recti?

[@BuffBody]

No, walking is healthy but this needs a more dedicated approach.