Reach and Balance Exercises for Fighting Parkinson's

Two of the most common symptoms of Parkinson's are poor balance and stiff muscles.
So, a good workout to challenge your balance and extend your arms and legs is right on target. Reach. Turn. Twist. Step. Shift.
You will walk smother, reach further and feel better.
All you need is a stick and a chair to bring the fight to Parkinson's disease.
This was a live workout from March 26th.
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