Just discovered Sam's videos and i am now a fan. Someone else described him as the Bob Ross of bodybuilding, couldn't agree more. His format, demeanor, presentation is all very simple, straightforward, and calming - almost zenlike. A lot of wisdom, professionalism, and maturity in one so young.
Shorter rest times between sets is a big one. Also, I just don't feel super fatigued after a workout, but can still go crazy hard during the session. Also, it gives you about 20-30 minutes to read a book or something. Can't go wrong with it. @@ilkhommohammadiy9816
All I have to say Sam, Is you saved me. Seeing one of your clips pop up on tiktok has drastically changed my life in the last month, I went from smoking weed everyday and hating how weak I was becoming to growing hungrier and hungrier to be a better man. I can't thankyou enough for what you have done for myself and the lifting community, you have brought back that old school go hard or go home mentality I think the world needed. On the road to 200lbs+ and I couldn't be happier.
Same, he made my workouts so much more enjoyable and now I actually WANT to go the gym and I have been for about 6 months now👍 Although weed, I still smoke that shit 😂
Also risk of kidney failure and heart attack is so large especially when he hits his 30’s. Your heart is put on so much strain when you gain that amount of mass at such a young age and your liver and kidneys need to push hard for filtration and substance breakdown. I hope he relaxes with the amount of roids he’s using and starts with healthier doses or none at all
I think Sam just showed us possibly the single best Tricep Pushdown variation ever… You can actually poke your head through the two cables without having to tilt it to one side and do the exercise closer to your torso. Not to mention you also effectively double the weight stack. Genius.
When is the cut starting?💪🏼🔥 5:22 Straight Bar Cable Tricep Push Down 7:17 Seated Over Head V-Bar Cable Tricep Extension 9:51 Crossbody Cable No Grip Tricep Extension 10:32 Alternating Dumbell Curl 13:02 Seated Bicep Curl Machine 15:40 Ez Bar Curl 18:28 Single Arm Dumbell Preacher Curl 19:36 Seated Bicep Curl Machine 22:02 Pump Check
Screwed up my ankle playing basketball. Watching this in the er. Great reminder that even if I can’t do legs for a little while I can still hit all my upper body stuff! Sam stays pushing us every day. What a legend
Thanks sam my split has evolved to the point I train hard like you that gain me a lot through the last few months you’re my inspiration sam hope to see you one day
Keep it up dude. Same thing happened with me. You’ll have days when you don’t wanna keep doing or it feels useless to go. If you can get through that, hopefully you won’t stop again. You’ve got this.
@@arh7897 everyone can see your past comments if they click your profile. You’re excessively embarrassing and probably have mental health issues. If you do, feel free to speak to me, I’m here if needed
@@arh7897You are a horrible person, i bet you wouldn't even think about saying that to anyone in real life, it is easy to be a dick online with your bag of chips with fatty hands, so stop doing that and support others, maybe people will like you then.
Fr fr sam is soooo chill, his voice, his style, he is just a real one homie, and i rlly do love that, im happy that people like this appears out of nowhere and boom!!! He is just soo pleasure to watch
What I really enjoy about this guy is he doesn’t have any fancy editing or commercialized gym or cameramen he is doing it all by himself most people that watch RUclipsrs have no heart to go out and do at least with this man is doing and he’s doing it alone even more respect, keeping it simple and old school I wish more people would be like this.
I switched from flat dumbbell bench press to an incline of about 30 degrees and immediately could tell that it was significantly better in many ways. I felt a better pump and a greater stretch of the pecs. I'm just doing incline from now on as my main chest workout.
I just love how you belch anywhere nonchalantly and with pride 💪🏽 I also think arms, aesthetically, are my favorite, I guess it optimices strength in all its glory 💪🏽
Thankyou for the inspiration for the next arm day Sam! 👊 I know you've been making these video's for a while now, but it still surprises me how easily you talk to your phone/us in public !
Alright, I did it. I put the barbell down and gave the cable machine a try. Attempted several new movements and tried to feel which muscles were being worked. I remembered Sam saying to give it several tries to get that mind-muscle connection and it worked on that lat side crunch thing. HOLY HELL. I’ve never felt my lats fire up like that before, Godammit!
Probably 10 years older than his father, and he has more to motivate me to train harder than virtually anyone in the last 50 years! Outstanding! By the way, preponderance of trainers wearing Ohio U. T-shirts in background of vids! OU, Oh yeah!
Honestly this is why I just keep building my home gym. I hate waiting and you can find second hand equipment cheap. The weights themselves are what's pricey.
As someone who used to sell gym equipment for a living I totally agree. I used to sell 300LB olympic weight sets ( used $150 New $200). The used plates were usually rusty or needed to be cleaned, so most people did not want them except for experienced weighlifters. 30- 50 cents a pound for random used weights as well. You can still find good deals out there, but it was a bargain compared to now.
Honestly I think it’s the clarity and tone of his voice that makes everyone feel a bit calmer. Although in a set I feel like he’s gonna blow a blood vessel in his head. Luv the kid
@Sam Sulek…. Next arm day to some overhead cable curls! I don’t use two cables, I just use the one and the squeeze and pump was crazy. Plus ur palm is constantly facing up and keeping constant tension on the biscep
i wish i realized earlier that good form means nothing if ur not training w intensity. really makes me appreciate how honest and transparent sams advice is
@@1neel888 Good form means everything lol, no one cares you can bang out a couple ego reps while it looks like your about to shit yourself, Mike menzter was training once a week, usually 2-3 warm up sets, and 1 till absolute failure, with better, proven results, hell it's known arnie in his peak condition was training 15 minutes a week at times LOL, you fuckingpump chasers, gon be gone in 30
Sam you're killing it. Sam get versa grips. I use to use wraps but if something goes wrong and you have to let weight go with the wraps your so to speak tied up could pull your shoulder out you cannot just drop the weight. With the versa grips just open your hands weight will drop/ bar I think this sounds right what I said LOL.
Love the Jeff nippard callout, I started with him and still love his content. I feel the sweet spot for lifting is somewhere between science based, and gym bro ego lifting
Sam, what are your thoughts on static stretching to reduce muscle soreness and reduce recovery time? Do you think it helps? Do you incorporate this into your day/week??
I’m only a week younger than you and I feel immense shame of my body now. Haha fr tho you’re inspiring dude. Well on my way to 200lbs now after the mandate 💪🏽
Sam should do a weekly topic and just drill it into everyone covering subtopics and variabilities therein. For eg, intensity. Talking about levels of intensity, how to train hard, training too hard etc Each week could be something different. One week could be exercise selection + rep ranges, the next week could be recovery including sleep + supplementation.
Going to the gym when it’s packed packed sucks for sure but I don’t mind when it’s a manageable crowd there. Kind of gets my competitiveness going. I go to a pretty hardcore gym with lots of people really getting after it and it creates a great atmosphere.
love the content and thank you making a day of eating also what day should i put shoulders if i do arms and forearms on my arms day (I am following ur split and it has been great)
Chest and shoulders is nice cause if you bench at all, you’re hitting front delt, and often cable flies can activate side delt too so might as well just throw in some face pulls
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Watching a daily Sam Sulek video has become part of my day to day. Nothing better than lifting and watching Sam Sulek after💪
SAY IT AGAIN FOR THE BOYS !!
@@fosterhigginbotham9016 I LOVE WATCHING SAM SULEK AFTER A WORKOUT AWOOOOO
I’m taking my post workout shit and watching Sam right now 😂
same brother
@@CoppersmithODomg thats so crazy!!!
Just discovered Sam's videos and i am now a fan. Someone else described him as the Bob Ross of bodybuilding, couldn't agree more. His format, demeanor, presentation is all very simple, straightforward, and calming - almost zenlike. A lot of wisdom, professionalism, and maturity in one so young.
DUUUUDE THATS SO REAL I WAS TRYING TO PUT A FINGER ON WHO HE REMINDS ME OF IN THAT SENSE
yeh but Bob Ross didn't kill himself with steroid usage like this kid is going to
He is THE enlightened lifter
@@craigward7691Okay, he is still a very good person, regardless if he takes roids or not, but I am also very concerned with his health.
I've been doing cardio after every workout for the past month. Game changer. Thanks for the push, Sam.
What changes did you notice?
What difference have u noticed ? What kind of cardio do u do
Shorter rest times between sets is a big one. Also, I just don't feel super fatigued after a workout, but can still go crazy hard during the session. Also, it gives you about 20-30 minutes to read a book or something. Can't go wrong with it. @@ilkhommohammadiy9816
What changes?
Like what changed?
All I have to say Sam, Is you saved me. Seeing one of your clips pop up on tiktok has drastically changed my life in the last month, I went from smoking weed everyday and hating how weak I was becoming to growing hungrier and hungrier to be a better man. I can't thankyou enough for what you have done for myself and the lifting community, you have brought back that old school go hard or go home mentality I think the world needed. On the road to 200lbs+ and I couldn't be happier.
Goor job bro
keep going bro we all believe in you ❤
i smoke weed everyday and crush the gym, but i also work in cannabis. it helps make my lifts better
Same, he made my workouts so much more enjoyable and now I actually WANT to go the gym and I have been for about 6 months now👍 Although weed, I still smoke that shit 😂
@@NIC0LAS1251 a strong mind helps us conquer all and have few weaknesses. weed is a strength for me. it enhances my mind
I refuse to believe Sam is only 21 years old. Dude speaks like he’s been lifting and studying physiologically Physiology for 21 years
Glazing so hard
Man doesnt look 21 because of excessive roids. Worrying about his health for sure, we don't want to lose him.
Also risk of kidney failure and heart attack is so large especially when he hits his 30’s. Your heart is put on so much strain when you gain that amount of mass at such a young age and your liver and kidneys need to push hard for filtration and substance breakdown. I hope he relaxes with the amount of roids he’s using and starts with healthier doses or none at all
Is it the cranium? No but real bone density logged the fuck in. Dude running our of breath in almost all his videos. Dude young af.
21 years old but 40 year old body
I think Sam just showed us possibly the single best Tricep Pushdown variation ever…
You can actually poke your head through the two cables without having to tilt it to one side and do the exercise closer to your torso.
Not to mention you also effectively double the weight stack.
Genius.
I noticed that immediatly that fu king amazing how the head between cables look more freaking optimal for tri
Sam is probably the most humble and funniest guy I have seen seen, much love towards him wish him the absolute best x
When is the cut starting?💪🏼🔥
5:22 Straight Bar Cable Tricep Push Down
7:17 Seated Over Head V-Bar Cable Tricep Extension
9:51 Crossbody Cable No Grip Tricep Extension
10:32 Alternating Dumbell Curl
13:02 Seated Bicep Curl Machine
15:40 Ez Bar Curl
18:28 Single Arm Dumbell Preacher Curl
19:36 Seated Bicep Curl Machine
22:02 Pump Check
Bro watched all 40 mins when the vids been out for 15 minutes
That's way more workouts than usual
Dextrin Shake ruclips.net/video/0JXagRYyp-Q/видео.html
@@JustJOSHI. He probably never watches the whole video, but just skips to the part where a new exercise starts
How did you watched all 40 mins and the vid been out for 21 minutes bro?
I just found this channel last week and I absolutely love the simplicity and no overboard editing in these vids. This is what RUclips fitness needs.
RUclips fitness doesn't need 21 year olds blasting steroids and looking over 10 years older than what they actually are.
And form which will put you into a hospital? Nice comment man. Clearly you are a casual.
Screwed up my ankle playing basketball. Watching this in the er. Great reminder that even if I can’t do legs for a little while I can still hit all my upper body stuff! Sam stays pushing us every day. What a legend
Great mindset. No setback will hold us back when there are gains to be made🤘🏾🤘🏾🤘🏾 remind me of the movie “lady in the water!!” Lfg🔥🔥🔥🔥
In September I tore my acl and had to get surgery. It was tough but I kept working out from home on one leg. You got this bro you can get thru it 💯
Thanks sam my split has evolved to the point I train hard like you that gain me a lot through the last few months you’re my inspiration sam hope to see you one day
Startet going to the gym again after 1 year break because of you, sam. Im training harder than ever. Thx man
I hope you eased yourself back into it. Going hard after a year break will be a lot of stress for your body
Keep it up dude. Same thing happened with me. You’ll have days when you don’t wanna keep doing or it feels useless to go. If you can get through that, hopefully you won’t stop again. You’ve got this.
I am 58 and he has got me back into to training love your videos keep ‘‘em coming
Good job dude never stop training I believe in you
Keep pushing man ! Never too young or old for some muscle and strength building 💪🏽💪🏽
58 just sit down your almost dead already 🤣
@@arh7897 everyone can see your past comments if they click your profile. You’re excessively embarrassing and probably have mental health issues. If you do, feel free to speak to me, I’m here if needed
@@arh7897You are a horrible person, i bet you wouldn't even think about saying that to anyone in real life, it is easy to be a dick online with your bag of chips with fatty hands, so stop doing that and support others, maybe people will like you then.
Fr fr sam is soooo chill, his voice, his style, he is just a real one homie, and i rlly do love that, im happy that people like this appears out of nowhere and boom!!! He is just soo pleasure to watch
Bro your content almost got me repping 100 lb dumbells for the first time in my life. Hope you have a long and healthy career man!
long, healthy career?????? you're kidding right?
What I really enjoy about this guy is he doesn’t have any fancy editing or commercialized gym or cameramen he is doing it all by himself most people that watch RUclipsrs have no heart to go out and do at least with this man is doing and he’s doing it alone even more respect, keeping it simple and old school I wish more people would be like this.
this man can actually upload every single day and still bring amazing content
Man your videos are so therapeutic, your voice is so calming. No homo…
Even though I’m a power lifter I still take your tips and apply them to my bodybuilding accessories, love the videos man, looking huge!
What tips?
To end up in hospital.
@@jr9852🤓🤡
@@jr9852you literally have only commented shit on his channel about how his legs sucks, let me see how big your toothpick legs are
@@jr9852D1 Platinum Hater
@@BrapBrapDorito maybe The CEO?
I switched from flat dumbbell bench press to an incline of about 30 degrees and immediately could tell that it was significantly better in many ways. I felt a better pump and a greater stretch of the pecs. I'm just doing incline from now on as my main chest workout.
Damn temp pump chasers
@@chrisdinke271you think flat bench is better for gains over long term?
@@L33TTechReviewerno but pump has absolutely nothing to do with muscle growth
The goatttt! Sam I started working out like you and love it so much. I’ve never felt like I’m going so hard ever. Thank you man!
How is ur physhic now? whats ur ig
Sam, you are the most down-to-earth, unassuming bodybuilder I've ever come across. I love your no-frills attitude. God bless, brutha!
I just love how you belch anywhere nonchalantly and with pride 💪🏽 I also think arms, aesthetically, are my favorite, I guess it optimices strength in all its glory 💪🏽
Thankyou for the inspiration for the next arm day Sam! 👊
I know you've been making these video's for a while now, but it still surprises me how easily you talk to your phone/us in public !
Congrats on 500k Sam!
The one and only cool, calm and collected Sam Sulek.
*WHAT DO YOU THINK ABOUT THAT , DALE!?!?*
(Big Lenny voice)
Cookie cutter shit
Lemme tell you something
Never heard of her
dale the pale whale
Alright, I did it. I put the barbell down and gave the cable machine a try. Attempted several new movements and tried to feel which muscles were being worked. I remembered Sam saying to give it several tries to get that mind-muscle connection and it worked on that lat side crunch thing. HOLY HELL. I’ve never felt my lats fire up like that before, Godammit!
I never know my workout before hand. I just feel it out as I go from exercise to exercise. That’s the way I’ve done it for years.
It’s crazy how genuine this dude is and people are still hating on him.
Probably 10 years older than his father, and he has more to motivate me to train harder than virtually anyone in the last 50 years! Outstanding! By the way, preponderance of trainers wearing Ohio U. T-shirts in background of vids! OU, Oh yeah!
in the training game, you NEVER stop learning about the craft or your body! big arms = from one Sam to another... go get 'em!
Sam’s uploads make my day better❤
500k LETS FUCKIN GO!!
Already made my day so much better ❤
You need friends ❤️
Honestly this is why I just keep building my home gym. I hate waiting and you can find second hand equipment cheap. The weights themselves are what's pricey.
As someone who used to sell gym equipment for a living I totally agree. I used to sell 300LB olympic weight sets ( used $150 New $200). The used plates were usually rusty or needed to be cleaned, so most people did not want them except for experienced weighlifters. 30- 50 cents a pound for random used weights as well. You can still find good deals out there, but it was a bargain compared to now.
Cant wait for spring bulk day 7319
Honestly I think it’s the clarity and tone of his voice that makes everyone feel a bit calmer. Although in a set I feel like he’s gonna blow a blood vessel in his head. Luv the kid
Happy 500k Sam!!!!
Yuhhhhhh
Sam Sulek dropped one of the hardest quotes ever and thought that nobody would notice 🥶
Sam the man I destroyed arms last night reach a new pr I curled 110 on barbells and 190 on cable curls and 200 on seated curls I’m so pumped about😁
Those are some big numbers bruh keep the grind up!
@@rossscarbro4602thanks bro i appreciate it arms are currently almost 18 inches with 208 body weight
Ayyyyy can’t be touched was a staple of my chest day this morning 🔥🤌🏼
Always great to see another day of the bulk
@Sam Sulek…. Next arm day to some overhead cable curls! I don’t use two cables, I just use the one and the squeeze and pump was crazy. Plus ur palm is constantly facing up and keeping constant tension on the biscep
Don't ever change Sam, you are so wholesome and soothing for the soul
Man i wish rich was here, you two would of been the ultimate colab.. great video sam always a pleasure to watch
After my legday session watching Sam is very nice.
Sam is the most stoic and philosophical lifter of all time
The Intensity in each set is crazy i gotta start goin harder fr
i wish i realized earlier that good form means nothing if ur not training w intensity. really makes me appreciate how honest and transparent sams advice is
@@1neel888 Good form means everything lol, no one cares you can bang out a couple ego reps while it looks like your about to shit yourself, Mike menzter was training once a week, usually 2-3 warm up sets, and 1 till absolute failure, with better, proven results, hell it's known arnie in his peak condition was training 15 minutes a week at times LOL, you fuckingpump chasers, gon be gone in 30
Bro this guys is the best and so relaxing to watch everyday
Congratulations on 500k 🎉
Congrats on 500k🎉ily bro been here since 100k
glad to see Sam at 500k, cool ass dude
Glad I came across one of your videos! I watch you on the daily now!
Sam you're killing it. Sam get versa grips. I use to use wraps but if something goes wrong and you have to let weight go with the wraps your so to speak tied up could pull your shoulder out you cannot just drop the weight. With the versa grips just open your hands weight will drop/ bar I think this sounds right what I said LOL.
Don’t work as well with heavier loads unfortunately
is there a single part of Sam that isn't perfectly symmetrical? His arms even burn out the exact same time, perfect body building
AHHH, my favorite 5 cups of cereal enjoyer is here again. Thanks for another vid goat 🙏
The worst thing is when you have a rest day but sam sulek uploads and you feel motivated to workout lool
Love you man you make me feel that i could do something good in the future
Love the Jeff nippard callout, I started with him and still love his content. I feel the sweet spot for lifting is somewhere between science based, and gym bro ego lifting
My Favorite Day (Pump Wise) 💪💪🔥🔥
I love this video format so much
Keep going up man, you're global gym bro now, Love from India 🤝🤝❤
Sam! Congratulations on Half a frickin Million SUBS man! Dude! Right on!
Sam, what are your thoughts on static stretching to reduce muscle soreness and reduce recovery time? Do you think it helps? Do you incorporate this into your day/week??
CONGRATS ON HALF A MILLION SUBS! BEEN HERE SINCE 30K BROTHER
I’m only a week younger than you and I feel immense shame of my body now. Haha fr tho you’re inspiring dude. Well on my way to 200lbs now after the mandate 💪🏽
I always do my cardio to whatever newest Sam video matches what muscles I hit that day
14:10 we have a new meme for tiktok and Instagram boys
Another day another Sam upload
Yo Sam i got a question, why isn’t shoulders in your split also love your videos you’re great
They are developed enough, especially his front delts. Plus, he hits them all in his chest and back workouts
Opinions on an underhand grip on a straight bar lat pull-down for biceps
I just saw a video where mike Mentzer explained why he liked it, I’m definitely curious
Wishing you the best Sam, please prioritise your health and well-being, you have a long-life to live, sir!
Congrats on half a million bro
Sam should do a weekly topic and just drill it into everyone covering subtopics and variabilities therein.
For eg, intensity. Talking about levels of intensity, how to train hard, training too hard etc
Each week could be something different. One week could be exercise selection + rep ranges, the next week could be recovery including sleep + supplementation.
Inspired me to start tren thank you for everything Sam!
😂😂
Lmao
You'd think he'd admit if he were on it. He seems like an open book right
i dont think he's ever denied it, he just doesn't talk about it@@mrskyler44
Going to the gym when it’s packed packed sucks for sure but I don’t mind when it’s a manageable crowd there. Kind of gets my competitiveness going. I go to a pretty hardcore gym with lots of people really getting after it and it creates a great atmosphere.
I knew Sam was gonna do another set of the machine curls but i thought you were gonna say "that felt good as fuck, so im going to do another set" 😂
he is, without a shadow of a doubt, the gym bro i've never had
love the content and thank you making a day of eating also what day should i put shoulders if i do arms and forearms on my arms day (I am following ur split and it has been great)
Chest and shoulders has been feeling pretty good for me personally anyone else got suggestions ?
Chest and shoulders is nice cause if you bench at all, you’re hitting front delt, and often cable flies can activate side delt too so might as well just throw in some face pulls
i have them on my arm day makes workout longer but suits me
Chest/back/legs/arms and shoulders/rest repeat
Anybody else just mimicking his workouts bc he posts every set?
38 minute video 38 minutes of cardio
The enlightened lifter, my man
Couldn't get Paul to eat that Cinnamon Toast Crunch eh? Lol. 😂
🤣🤣🤣🤣
Already past half a million subs. You’ll hit 1 million by October, late October at the latest
After watching this I’m clearly not working out hard enough lol.
By now Reddit gym section is a litany of people talking about how he is out of breath constantly…
One word to describe this series. Real.
I hate when ppl do curls right in front of the weight rack like that 😂 take a few steps back g.
Haha good point
Only did the biceps part … man let me tell you the pump was crazy 💪🏼 keep ‘em coming bro
Jesus loves you
Another day, another bulk
He's got me saying "ok" after all my sets now
Back with our daily dose of Sam !!! Love this content
Sam was beating that push down like it owed him money 😩😩😩
Sams cut is gonna be a worldwide event (love this guy)
Love watching sam after geting a pump
My biggest flex is that I've been watching Sam since like 2k
Same brotha
Sam really could be a comedian. Love his content
I always watch your videos to fall asleep. Nohate it gives me just super chills