holy smokes sam, used your last vid for arms, wicked pump, can still touch my shoulder with my ring finger but we're gettin there, did a pump check at home too, got 92g of protein in within 30min, took my vitamins,creatine, and fish oil, all because of you man, actually lookin forward to legs tomorrow, now i just look forward to every lift like you, youve made a huge difference in my life, im at 215lb rn, debating if i want to cut with you or not, probably will though, love you stuff man!
I have been training for over 50 years. Haven't been motivated by anybody else to hit it hard in years....until now! Outstanding videos. Common sense enhanced by being an exceptionally articulate individual!
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
wassup Sam. im a 34 year old dude that just started lifting in january and im stoked to have come across your channel. i love the formats, how clearly you talk, you arent over animated like all the zoomers nowadays., lots of knowledge, no god damn obnoxious dub step or house music blaring... please keep them up, if you ever drop merch I will 100% support you. esketittt
We need more OG real bodybuilders like him just normal vlogs and conversations with the camera like we’re in the car with him or training together at the gym. This whole TikTok broccoli head ground beef haircut movement ruined gym content the last few years glad to see people like Sam bringing back normal good ol content.
Fyi the fitness community used to be plain simple just like what sams been doing where it’s all about fucking lifting weights and gym also if u used to watch ogus vlog Now literally fitness is just pure clout marketing hippie shit based
I’ve been following Sams workout for the past 2 weeks! I absolutely love this guy. I constantly go to failure every set now. This man is my motivation and I watch him and listen closely while lifting. Love you bro!!!!!
I don''t care what anyone has to say but the work you're putting in is pure and I respect that. because it's not easy to not care about what people around you have to say.
@@ge7581 no he's not lol. he's in the high teens, the surplus of muscle on his frame makes him look waay leaner than he is. just like how when you're "skinny-fat", you're not actually fat, you could even be lean. the absense of muscle on your frame makes the little amount of fat you have on yoou look like more.
I havnt really fallowed any RUclips fitness guru in a long time , not because any of them are bad it just gets old and repetitive watching them talk about the same thing every other video. This dude is actually kinda refreshing and I believe it’s due to the simplicity of his content and how he’s not trynna act like a character of himself. You can tell he’s just a chill dude that loves to lift and a lot of us can relate.
Ive been following your tips and tricks and I must say that I have never felt these kinds of pumps ever ! Thank You Sam for everything youre doing for us !!
First video of yours I have watched, and I love the way you talk to people. Very down to earth, you haven't put anyone down like Mike Ohearn does and is very informative. I'll be watching all your videos now... subscribed 14:33 after the first 4 minutes.
bruh you were already my favorite lifting account but when you mentioned berserk that really solidified your position in the ranks. A true intellectual
Sam you’re the man with the plan, I swear you’re keeping me on track. I basically watch your videos as my pre and follow your routine. I’ve struggled with my weight for years, at my biggest I was 390lbs and I’m currently sitting at 225lbs. I’m not lean yet but putting on that muscle mass. I appreciate your content and your my inspiration, keep up the good work. let’s keep the bulk going brotha!!!
He gives me so much inspiration and motivation. Every day I listen to this man and I love it! He motives me to eat my meals and lift some heavy weight.
the car rides are like talking to a friend, its like he knows what i want to talk about lol. I live in alaska, and I love it up here, but something about the chill night time around like 70 degrees with the street lights makes me feel really comfy, i dont have that in alaska, but i love it. the car ride is like my comforter lmao.
People go over the top for videos in the fitness community, when the actual serious lifters all they want is something like this, old school talk, just weights, and gym talk. I use to struggle watching 30 min videos, Sam's videos are the easiest watch ever. Love the content, it's a daily must have, literally my cardio content.
Sam, thank for the videos and tips! You telling us to pretend like you have a tail and youre trying to tuck it between your legs on RDLs make it feels so much better! Love you man
Just know that you’re already at a peak of 99% of the world. Don’t overdo what your body can handle brother, the world wants to see you here aslong as possible.
Mature? Err taking more STEROIDS and God knows what else by the bulldozer full please explain how that is mature? Or could you mean his organs are rotting by the hour and at this point probably equivalent to an 60 year old MATURE male?
all of the internet has been shidding and pissing themselves all day over Sam getting winded as he talks while posing after a workout but he's still uploading, giving us great advise, working hard, dropping jems, just doing his thing like nothing happened ... respect, man Not that it needs to be said though, I do hope you're staying safe and being smart about things
@@WideAwakeHumana lot of the TikTok commenters shit on him for being unnatural and “abusing”. But I’ve always said he’s under Fouad Abiads guidance now and he’s making sure Sams safe
man i gotta say. I´ve never looked up to no one on the fitness industry. But Sam has that something that makes me want to lift heavier and be a nice person.
Dude if you know anything about juicing out you damn know there's nothing healthy about him. In every video he has uploaded he's always breathing heavy, has gained skeletal mass(bones and cranium), dude is probably doing not milligrams but fucking grams. Everything at age 21. Not wishing him anything bad but nothing points out to "healthy"
THIS IS SO AWESOME!, I was doing leg extensions today and sort of emulated the style of reps you do, just trying to burn out without much squeeze but felt like something was missing. Definitely trying the belt around the machine to keep you locked in while your body wants to push you up.
Hey thanks for the upload man, I really was sleeping and kind of just being a jackass doing nothing till like 7pm. Gym closes at 10, I started the video and was like “well if sams uploading, putting up a quality vid the least I can do is get myself a pump.” Pause the video @20:30 come back after the workout around 10pm
Your Skin looks way better then last few Month. Love watching ur Videos every Day. Great Motivation! Great introduction in so many Exercises. Keep going. And take care!
I’ve been in the gym like 5 times within the past three weeks because I’ve been so busy with work. Can’t wait for school to start again so I can get back on my schedule
Reading through a few of these comments. Looks like you’re helping a lot of people. Might want to consider doing a video on getting bloodwork. Dont have to share anything, but seems like a lot of people are looking up to you. Might be a good move
I FINALLY FIGURED IT OUT! This dude is %100 a trailer park boys fan and is channeling his inner Ricky at times lmao. If ever binged that show and didnt have a slight Canadian accent you didn't really watch that show lol. "Ohh fack, I'm fackn pumped" 😂😂
Sam is becoming my comfort youtuber.
Real
Real
Real
Real.
Real
I love how my life is chill...
Working from 8-5 take a shower eat while watching sam sit for a few hours hit the gym sleep and repeat
A peaceful life
King 👑
Legend
I live for this routine
Focus on yourselves brothers
A normal brokie routine
201 and no end in sight. The Infini-Bulk is becoming a reality
It’s past 200 and he’s still bulking🤣
maybe he's doing a 365 days bulk, and then cut
Just a couple more weeks 😂
The end is near unfortunately.
Permabulk
These videos are the most relaxing, yet aggressively motivating videos I’ve seen, ever, no crazy music, no montage, just to the point
Nah honestly I used to watch other RUclipsrs like lexx and others similar, but when all the nutty music became popular I just couldn’t watch anymore
Sam has brought me back into the gym and I’m in the best shape I’ve ever been 🙏🏾
Les go 💪🏽
Same here
Cap
@@hypeiza8754 haters are the motivators. Who are you to say.
@@hypeiza8754lmao
holy smokes sam, used your last vid for arms, wicked pump, can still touch my shoulder with my ring finger but we're gettin there, did a pump check at home too, got 92g of protein in within 30min, took my vitamins,creatine, and fish oil, all because of you man, actually lookin forward to legs tomorrow, now i just look forward to every lift like you, youve made a huge difference in my life, im at 215lb rn, debating if i want to cut with you or not, probably will though, love you stuff man!
This was so wholesome omg
heyy rustplayer
Wishing you the best in your journey champ!! 😄
What does fish oil do for the body if you don't mind me asking?
@@vand44llhelps you develop gills.
Man just talks fitness, absolutely nothing else. Love it
Bro watching Sam’s videos is like a test boost
💯
Fr I get pumped js by watching Sam’s videos
@@just_me696AYO!?
fr i feel like fucking 240lbs lean animal
Real
I have been training for over 50 years. Haven't been motivated by anybody else to hit it hard in years....until now! Outstanding videos. Common sense enhanced by being an exceptionally articulate individual!
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
wassup Sam. im a 34 year old dude that just started lifting in january and im stoked to have come across your channel. i love the formats, how clearly you talk, you arent over animated like all the zoomers nowadays., lots of knowledge, no god damn obnoxious dub step or house music blaring...
please keep them up, if you ever drop merch I will 100% support you.
esketittt
lol
Dude, you fuckin nailed berserk redux. I’ve been telling people to do it that way for years. You are a true connoisseur
This guy has more subs than Lexx bro, his growth is actually INSANE for fitness content. Right when the community was slowing down, Sam saves it
We need more OG real bodybuilders like him just normal vlogs and conversations with the camera like we’re in the car with him or training together at the gym. This whole TikTok broccoli head ground beef haircut movement ruined gym content the last few years glad to see people like Sam bringing back normal good ol content.
@@Chazb369+ jumping, screaming like an ape and being cringe in general. Sam is here to save us all from it.
Because Sam's vids are far more relatable to a wider audience. I personally cant watch Lexx vids.
Fyi the fitness community used to be plain simple just like what sams been doing where it’s all about fucking lifting weights and gym also if u used to watch ogus vlog
Now literally fitness is just pure clout marketing hippie shit based
@@Chazb369ogus vlog used to do this type of format years ago until fitness got even more weird shit clout rotten based nowdays
The bulk never ends ♾♾
I’ve been following Sams workout for the past 2 weeks! I absolutely love this guy. I constantly go to failure every set now. This man is my motivation and I watch him and listen closely while lifting. Love you bro!!!!!
I don''t care what anyone has to say but the work you're putting in is pure and I respect that. because it's not easy to not care about what people around you have to say.
When are you starting the cut?🔥
6:12 Laying Hamstring Curl
10:39 Cable RDL
12:55 Seated Hamsting Curl
14:38 Leg Extension
19:43 Pump Check
bro is faster than the flash
what’s the point of doing this
@@3yqhd13makes it easier for people who wanna know what he does but not necessarily do his exact workout
He`s like 10% bodyfat what`s even the point of cutting
@@ge7581 no he's not lol. he's in the high teens, the surplus of muscle on his frame makes him look waay leaner than he is. just like how when you're "skinny-fat", you're not actually fat, you could even be lean. the absense of muscle on your frame makes the little amount of fat you have on yoou look like more.
I havnt really fallowed any RUclips fitness guru in a long time , not because any of them are bad it just gets old and repetitive watching them talk about the same thing every other video. This dude is actually kinda refreshing and I believe it’s due to the simplicity of his content and how he’s not trynna act like a character of himself. You can tell he’s just a chill dude that loves to lift and a lot of us can relate.
Ive been following your tips and tricks and I must say that I have never felt these kinds of pumps ever !
Thank You Sam for everything youre doing for us !!
First video of yours I have watched, and I love the way you talk to people. Very down to earth, you haven't put anyone down like Mike Ohearn does and is very informative. I'll be watching all your videos now... subscribed 14:33 after the first 4 minutes.
bruh you were already my favorite lifting account but when you mentioned berserk that really solidified your position in the ranks. A true intellectual
There is something very calming about Sam, the way he talks. I would listen to him all day and learn stuff.
You’ve become apart of my routine, much love man.
Sam you’re the man with the plan, I swear you’re keeping me on track. I basically watch your videos as my pre and follow your routine. I’ve struggled with my weight for years, at my biggest I was 390lbs and I’m currently sitting at 225lbs. I’m not lean yet but putting on that muscle mass. I appreciate your content and your my inspiration, keep up the good work. let’s keep the bulk going brotha!!!
He gives me so much inspiration and motivation. Every day I listen to this man and I love it! He motives me to eat my meals and lift some heavy weight.
peepeepoopoo
the car rides are like talking to a friend, its like he knows what i want to talk about lol. I live in alaska, and I love it up here, but something about the chill night time around like 70 degrees with the street lights makes me feel really comfy, i dont have that in alaska, but i love it. the car ride is like my comforter lmao.
I finally squatted 225 today, for 2 reps.
Happy to hear it, great job
in a few months ull get 10 ez
good job
Momentous occasion fr
congrats good work bro
Your videos are my favorite for gym motivation. Not a hype beast, just real training and relatable conversation.
Holy shit, another Sam Sulek classic
People go over the top for videos in the fitness community, when the actual serious lifters all they want is something like this, old school talk, just weights, and gym talk. I use to struggle watching 30 min videos, Sam's videos are the easiest watch ever. Love the content, it's a daily must have, literally my cardio content.
I watch a Sam video to end my day every day, one of my favorite decisions of all time.
Sam, thank for the videos and tips! You telling us to pretend like you have a tail and youre trying to tuck it between your legs on RDLs make it feels so much better! Love you man
Just know that you’re already at a peak of 99% of the world. Don’t overdo what your body can handle brother, the world wants to see you here aslong as possible.
I love how he had no idea what to do with his hands when doing the leg extentions. I feel that
I’ve just moved into my first house alone, Sam has made the evenings a lot less lonely 🥰
Very mature and humble and level headed.
Mature? Err taking more STEROIDS and God knows what else by the bulldozer full please explain how that is mature? Or could you mean his organs are rotting by the hour and at this point probably equivalent to an 60 year old MATURE male?
all of the internet has been shidding and pissing themselves all day over Sam getting winded as he talks while posing after a workout but he's still uploading, giving us great advise, working hard, dropping jems, just doing his thing like nothing happened ... respect, man
Not that it needs to be said though, I do hope you're staying safe and being smart about things
Haven’t seen anyone shi!!ing on Sam - if you have then you’re in the wrong part of the interwebs bro
@@WideAwakeHumana lot of the TikTok commenters shit on him for being unnatural and “abusing”. But I’ve always said he’s under Fouad Abiads guidance now and he’s making sure Sams safe
just when i thought Sam couldn't possibly get any more legendary, he casually drops a Berserk Redux mention out of nowhere.
Working at a gym and dealing with people who never leave at closing is so so great
Lol, that part was giving me anxiety. 😅
Wuss
love ya Sam, he’s like the inspirational big brother I never had
Savage
man i gotta say. I´ve never looked up to no one on the fitness industry. But Sam has that something that makes me want to lift heavier and be a nice person.
Acne is clearing up. Love to see it. Stay healthy as possible Sam
Accutane is pure health right
@@HANSY00yes but some steroids have acne as a side effect and can be a lot
@@danielzanettiz7914 acne isnt side efect of steroids.
Dude if you know anything about juicing out you damn know there's nothing healthy about him. In every video he has uploaded he's always breathing heavy, has gained skeletal mass(bones and cranium), dude is probably doing not milligrams but fucking grams. Everything at age 21. Not wishing him anything bad but nothing points out to "healthy"
@@danielzanettiz7914acutane gets rid of acne, a lot of bodybuilders take it to get rid of their acne. Thats what that person was saying
Bro does the best, relaxing, chill, motivational fitness videos on youtube
THIS IS SO AWESOME!, I was doing leg extensions today and sort of emulated the style of reps you do, just trying to burn out without much squeeze but felt like something was missing. Definitely trying the belt around the machine to keep you locked in while your body wants to push you up.
Haven't been to the gym in a solid 6 months, time I get my lazy ass back in there. Love the vibe of these videos!
Im a simple man. I see sam upload i click.
i'm respecting the simplicity of these videos more every time i watch one. no videographer, no editing, consistent uploads
Sam’s like a Big Mac.. he’s got double the bunnage😈💯 fire leg day sam as always
Sounds like a pretty fucked up big mac, but what do I know.
Somehow seeing sam work out and talking about what's on his mind is comfortable
Let’s see Andrew Eubanks hit 11 sets of leg extensions
Haven’t binged full workout videos like this since the TMW days, buff dudes also. Damn keeping it old school! Thanks 🙏
I have now become part of the 200lbs club because of him
Hey thanks for the upload man, I really was sleeping and kind of just being a jackass doing nothing till like 7pm. Gym closes at 10, I started the video and was like “well if sams uploading, putting up a quality vid the least I can do is get myself a pump.” Pause the video @20:30 come back after the workout around 10pm
Love being a day behind your split, you give me ideas for that body part for the next day
Same bro, I did arms today and I’m doing leg’s tomorrow
For some odd reason im always on sams split by coincidence
You know what is great watching this man on the treadmill getting calories down while watching Sam
I think just watching your videos my testosterone raises😂
Wow. Day 201 just an absolute savage session. Love it.
love coming home from the gym and go straight to watching Sam Sulek🔥🔥🔥
I love the bulk series, but i’m so keen to see bro do his sesh in a tank or stringer. Safe to say it will be the dearest of experiences
He’s hasn’t even been doing a year, yet sam feels like an OG in the game. Crazy.
i have never been to the gym and i still watch these videos, they're very relaxing thanks beast
I like this kid. Super humble
I'm glad my workout division matches yours almost perfectly,watching your videos is one of the best motivations I have since finding your channel
My day is not complete until we get a Sam upload. I am happy now 😊
Post workout meal + Sam = A pretty solid end to the gym day
Completely agree, on leg extensions and leg curls, if u r stopping just cause u can’t lockout u r missing out on some serious gains
BABE, WAKE UP SAM SULEK POSTED 🗣️🗣️
Sam Has become a new youtuber i enjoy watching Plz Take care of Your HEALTH plz!
When me and sam's split line up it's the best feeling ever
Your Skin looks way better then last few Month. Love watching ur Videos every Day. Great Motivation! Great introduction in so many Exercises. Keep going. And take care!
I appreciate these non-stimulating vids. Its like watch curious george or little bill as a kid
The angles for hamstring curls were impeccable
You know this little side fucking head, the teardrop and than this shit in the middle !
-Sam Sulek
I just started getting the deluxe hardcover berserk mangas. Highly recommended
I’ve been in the gym like 5 times within the past three weeks because I’ve been so busy with work. Can’t wait for school to start again so I can get back on my schedule
Reading through a few of these comments. Looks like you’re helping a lot of people. Might want to consider doing a video on getting bloodwork. Dont have to share anything, but seems like a lot of people are looking up to you. Might be a good move
wake up babe new sam sulek video
Rich piana lives through Sam sulek
Dude is drinking a big shield for pre
I FINALLY FIGURED IT OUT! This dude is %100 a trailer park boys fan and is channeling his inner Ricky at times lmao. If ever binged that show and didnt have a slight Canadian accent you didn't really watch that show lol. "Ohh fack, I'm fackn pumped" 😂😂
Im synchronized with Sam's workouts, epic
Sam is the only RUclipsr I find myself watching the entire video
One thing y’all are missing out on sam’s lifestyle is that his DISCIPLINE matches his Goals.
Did calves before hamstrings today. Helped a ton with mobility and not getting any weird knee pains or clicks 👍
When he grunts mid set, the subtitles say "Music"
I was gonna skip the gym today. Can't do that after seeing Sam.
Sam Suluk the 🐐🗣️🗣️
Damn Sam I remember when u were under 100k subscribers u blew up so fast been watching u for a while now love ur vids fr
Watching Sam's videos has become my pre-workout routine.
Need that Sam Sulek merch soon🫡🫡
Sam is the man!! Gonna use this workout tomorrow💪🏻
Such a chill guy for such a big dude
About to go kill legs! Perfect timing on the video! I'm down 50 pounds from when i started, thanks for the motivation!
watching this guys form is very encouraging because it reminds me that with enough drugs even bad lifters can get big and strong.
Be smart kids.....
Sams helped me get through my depressive times
great food for thought on the lifts, keep it up brother. bonus cool points for the Berserk reference - fucking amazing anime/manga
He may be on gear or whatever but he is a good motivator for working out and shit, I’m staying natural but he making hit gym harder
watching sam is mad testo boosting such a comforting gym guy
7:28 wow working out with that view outside is beautiful
I love your videos Sam please never stop uploading