Overcoming Toxic Patterns: How To Break Your Bad Habits

Поделиться
HTML-код
  • Опубликовано: 30 июл 2024
  • Overcoming Toxic Patterns: How To Break Your Bad Habits
    In this hilariously insightful video, we delve into the art of breaking bad habits with practical tips and vivid examples that will have you laughing and learning at the same time. From snacking late at night to neglecting your daily exercise, we've got you covered with expert guidance backed by the American Heart Association. Let's kick those bad habits to the curb and pave the way for a healthier lifestyle together! Don't forget to hit the like button and share this video with your friends who could use a little nudge in the right direction.
    OUTLINE:
    00:00:00 Introduction - Breaking Bad Habits
    00:01:00 Understanding Habits
    00:02:48 The Story of Mike
    00:04:08 Step 1 - Identify the Habit
    00:05:35 Step 2 - Understand the Trigger
    00:07:02 Step 3 - Replace the Habit
    00:08:57 Step 4 - Consistency is Key
    00:10:35 Conclusion - Breaking Bad Habits is a Process
  • ХоббиХобби

Комментарии •