Sound Bath Meditation

Sound bath meditation may bring many benefits for both physical and mental health. Whether you’re seeking relief from physical pain, or emotional distress, or looking for peace, sound baths might be able to engage the body's healing capabilities and nurture your well-being.

[@CGrace-e9l]

Feeling calmer/less stressed.
Muscles that feel looser.
A greater sense of relaxation.
Pain relief.
The ability to sleep better.
Improved mood.
Better body awareness/being more in tune with your body.

[@suibbaba4410]

Sound bath meditation can be a unique and immersive way to unwind and reconnect with yourself, using therapeutic sound waves that may bring deep relaxation and healing.

[@suibbaba4410]

Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.

[@DavidIngraham-ph2cq]

Let go of bad habits

[@DavidIngraham-ph2cq]

Theres no video game its technology

[@DavidIngraham-ph2cq]

No more experiments lit kinda

[@DavidIngraham-ph2cq]

I dont hear that