Видео

HEAL YOUR HEART

Sound healing, can break up and disperse energy blockages in the human biofield that may be causing dis-ease, pain, or emotional distress

Deepened meditation and spiritual insight: The vibrations of sound baths are thought to help you connect with your subconscious mind, allowing inner exploration and self-discovery. Sometimes people experience profound insights or epiphanies during a sound bath.

Some people refer to sound bathing as a healing practice❤

Sound baths are much easier to participate in than many other meditative practices because they don’t require a lot of discipline or patience to learn how to do it - all you have to do is listen!

Feeling calmer/less stressed. Muscles that feel looser. A greater sense of relaxation. Pain relief. The ability to sleep better. Improved mood. Better body awareness/being more in tune with your body.

Sound bath meditation can be a unique and immersive way to unwind and reconnect with yourself, using therapeutic sound waves that may bring deep relaxation and healing.

Sound bath meditation can be a unique and immersive way to unwind and reconnect with yourself, using therapeutic sound waves that may bring deep relaxation and healing.

Some people refer to sound bathing as a healing practice. However, while studies suggest it may help people relax, there is no evidence it heals or treats any medical condition.

Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.

Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.

I dont hear that

Theres no video game its technology

No more experiments lit kinda

Let go of bad habits

Learn more about being comfortable in your own company. Try and open up to people you know. Take it slow. Make new connections. Try not to compare yourself to others. Look after yourself. Try talking therapies.

Mindfulness is good for our minds: Several studies have found that mindfulness increases positive emotions while reducing negative emotions and stress. Indeed, at least one study suggests it may be as good as antidepressants in fighting depression and preventing relapse.

A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline

😀

😂😂😂

nice

😂🤣😂🤣

😂😂😂😂😂😍😍😍😍😍

Nice

So 🥰

Too funny 🐾🐾💕💕

So important to practice mindfulness on a regular basis.

LOL

good

Beautiful

nice

True

Will try

Not easy

So 🥰