Why is Making Change So Difficult?「為什麼改變這麼難？」臨床心理師李偉倩主講 | El Camino Health

「華人健康促進計畫」的心理健康講座系列，由臨床心理師李偉倩主講。中國人喜歡說，江山易改，本性難移，如果改變是容易的，就不會有那麼多的書在教我們如何改變。偉倩博士以輕鬆談天的方式，為大家科普一下為什麼改變這麼困難，科學實驗證明的有效進行改變的步驟和方法。
Dr. Wei-Chien Lee, clinical psychologist, discusses why making change is so difficult. The Chinese like to say: "Mountains are easy to move, but one's inherent nature is hard to change." If change were simple, there wouldn't be countless books teaching us how to make changes. Dr. Lee will share the proven steps and methods for effective transitions. The workshop is part of the Emotional Well-Being Series held by the Chinese Health Initiative.