「呼吸和正念練習」臨床心理師李偉倩博士主講 Breathing and Mindfulness Practice | El Camino Health

「華人健康促進計畫」的心理健康講座系列，由臨床心理師李偉倩博士主講。
我們都了解呼吸和正念的練習，對身心健康有益，但我們常常找不到時間練習。在忙碌的日常活動中，讓我們利用週三午餐漫步的時刻，與偉情博士一同練習。偉情博士將介紹和解釋多種不同的呼吸技巧，並結合正念 (Mindfulness)，幫助我們學習如何放下內心的煩惱。
講座日期：11/29/23
Breathing and Mindfulness Practice by Wei-Chien Lee, PhD, clinical psychologist
We all know that breathing and mindfulness practices benefit our mental and physical well-being, yet we often struggle to find time for them. Dr. Wei-Chien Lee will introduce and explain various breathing techniques, incorporating mindfulness to help us learn how to let go of inner worries.
The workshop is part of the Mandarin Emotional Well-Being Series held by the Chinese Health Initiative.
Workshop date: 11/29/23