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Thanks Ryan, I love BFR and these are priced great at 4 cuffs for $149!
The method that you are using is totally wrong!!! Researches indicate that the cuffs should wrap just on your legs or arms. You shouldn't wrap cuffs both arms and legs simultaneously. Moreover, 200mmHg is maybe your LOP.
Thanks Ryan, I love BFR and these are priced great at 4 cuffs for $149!
The method that you are using is totally wrong!!! Researches indicate that the cuffs should wrap just on your legs or arms. You shouldn't wrap cuffs both arms and legs simultaneously. Moreover, 200mmHg is maybe your LOP.