Back in the late 90's L.A. weight-loss clinic had me on an initial 3 day diet of 2eggs and 8 oz steak fried in butter 3 times a day, with 80 oz. Of water, 1 small apple, and a 1/4 cup cottage cheese with the steak and eggs. I could only use sea salt and pepper. I was so full by the 3rd day I only ate half at each meal and I still dropped 7 pounds at weigh in. It was amazing for my skin and hair and nails.
Sounds like a mix of the Saint Michael's hospital diet and the steak and eggs diet from Vince Gurnda sorry I spelled his last name wrong, it's so close though
@@oopssugar i was on the st mikes hospital diet in the past and lost a ton of weight, but its hard to stick to it because of how dull the meals become from eating the same things
I am glad someone finally says that all these expensive facial creams are a total waste of money at best; toxic with all the chemicals they contain, at worst. Dr Berg is right, the skin is nourished by the quality of food you ingest.
Eggs are great pay more like me get pasture raised and even organic on top of that! Eggs, Not a source of vit c in get vit. C from fresh lemon juice , salad etc
Age 65 and no wrinkles. An Arizonan, big garden, love to work outdoors, Traditional American Indian diet 80%+ fatty meat, eggs, butter, fresh fruit, some veggies. Use fresh aloe on the hands but not the face (don't need it there) and aloe is good for the skin. Vices: Tobacco, coffee, tea and very rarely a gluten-free grain. Tried the vegetarian thing for 4 years and all I got was hospital time, severe allergies, and lots of doctor visits. Broke that but 30 years later still suffer from it via allergies (alternaria and so on). niio
Yum, liver. It wasn't until the late 90's, born in 1956, that I learned my mother used to run the largest health food store in Glasow, Scotland in the early '50s. It was like a forehead smack moment. She forced a bloody healthy diet on us. Porridge and maybe a soft poached egg on toast for breakfast. Sometimes with fruit if we had it. Brown or home baked bread...no white. Lot's of soups, stews, beans, barley, nuts and seeds, wild fish caught by us, and more...even cod liver oil. It was a staple. Thanks mom. I wouldn't be so healthy today with zero health issues at almost 68 if not for her. When they tried to teach me the food pyramid in school I didn't bite.
All this time, correct information about our health has been withheld from us all in the name of profit! Thank you, Dr. Berg. You are our true hero. 💯👏💙
Absolute amazing sharing, Dr Berg!! I would love to also know how to get rid of the visible small blood capillaries on the face? I hope there's some formula from you, Dr Berg 😃😃🌈
@@suhailiismail4497I think experiment to see how your skin responds. I started by using just castor oil around my eyes (as I don't want to put my full strength prescription Tretinoin there). Now as my last step, I mix a few drops or so with my moisturiser and mix it together in my palm and apply to face, neck, chest. That combo really works for me. (I am in a very dry environment though, so need all the moisture layers, and final occlusive seal to keep the dry skin at bay).
No, only on where there needs to be. Like eyelashes, eyebrow, but that's it. Soft radiant skin! I also smother it all over body after shower, baby soft skin next day! You can also mix it with coconut oil, equal parts.@@blessed210
Use the grass-fed liver to make a pate and season it with a touch of allspice and caramelized onions. . The allspice takes away that edgy liver tang that so many find offensive. The end product is quite good.
I love to eat liver. Need the iron. Cod liver oiL. I had this from a very young age. The taste is horrible but its good for keeping winter illnesses away.
I take the liver capsules, same with cod liver. Eat eggs and butter. I would add collegen and k2, as they help prevent bone loss and you lose bone from your skull as well.
@@ozziewarrens8804 loop up information about your body type, Dr. Berg has a lot of it. I understand what you’re saying, I was doing a lot of fat and I personally can’t process it, I do keto, but I also eat a lot of vegetables and I feel amazing.
@@reneejones7807 Wow! I actually like it. Maybe try it with a garlic butter sauce? Try searching youtube for "salmon with garlic butter sauce sam the cooking guy." That's the way I make it, but of late, I cheat with a dijonnaise that's basically 1 Tbsp avocado mayo, 1 tsp dijon, 1 tsp lemon and 1/4 tsp dried dill (less fuss, though I let it sit in the fridge for a couple hours.)
@@reneejones7807 The guy's got a pretty good channel. IMO, his recipe has a bit too much lemon, but otherwise good. I actually add some salt, garlic and onion powder a drop of stevia to my dijonnaise, come to think of it. Depends on how I feel. Oh yeah, and I plate it on riced cauliflower. PS: If you want the skin crispy, pat the skin dry and let it sit in the fridge, skin up, for a couple hours. You'll want to score the skin first so that it doesn't curl up as it shrinks when it cooks-so it'll cook flat in the pan.
There is also vegetables high in beta carotene that converts to vitamin A, like carrots, sweet potatoes, cantaloupe, mangoes and papaya. I eat this all the time and always have a fresh skin color and almost no wrinkles and im nearly 60 years old. High fat food is full of saturated fat which is not healthy at all
Hi Dr Berg, I saw your video on Gelatin 11 months ago and have been eating homemade jello since then. My skin has Improved out of sight, less wrinkles, tighter, tougher, and eventually my cellulite cleared up. Thank you, your wonderful.
@@tigisttruneh4943 My Homemade Jello. The key component is Gelatine, this is the superfood with 3 amino acids. Add other ingredients according to their benefits or flavoring or your desires. I mix everything in a soup bowl that holds 3 cups or 750 ml. Gelatin powder 2 tblspns, cinnamon 1 tspn, turmeric 1 tspn, black pepper 1 pinch, nutritional yeast 1 tblspn, raw Cacao powder 2 tblspn, chia seeds 2 tblspns, ACV 2 tblspn, 1 lemon squeezed juice, honey 1 tblspn, green tea 1 small cup. I piece of fruit chopped small (banana, peach, grapes etc. I like soft fruit) Put chia seeds in a separate cup, add small amount water, stir and let soften 10 mins. Make green tea in a separate cup and let draw 5 -10 minutes. Mix the dry ingredients in bowl, add some water, keep mixing, add acv and lemon juice, add water as required, add honey then hot green tea to dissolve, mix, add fruit, add chia seeds and mix well. Top up bowl with water as required. Put in fridge to set, it takes about 90 minutes, overnight is good too and gets quite firm. Try not to spill the mixture, it's sticky! Jello is traditionally made using hot water, I use cold water and hot tea and the jello always sets ok. Enjoy, it's great for sore knees as well as skin.
What about the old standard -- carrots? One large carrot has 250% RDA vitamin A and only 5g net carbs. And don't forget the other skin smoothers: prolonged (48+ hr) fasting, and breaking the fast with bone broth. The fasting revs up growth hormone and autophagy, and the bone broth supplies collagen.
@@dildobaggins2759 I've taken zinc supplements before, didn't help. I was not expecting beef liver to clear my skin. I was taking it for iron. I did take 6 capsules instead of 4 a day for first three months. If I went under acne would return. After three months I've been able to go to recommend amount. So I have no clue how the beef liver helped.
@@wakjob961 I've been keto for years. It helped reduce severity of flare ups. But didn't clear my skin. Only taking beef liver does. If I stop it comes back.
Slice it in stripes. Put the liver first in a bowl of water. Then bake it in butter with a drop of olive oil. With onions, seasalt and pepper. Soooo delicious.
Eating eggs every day and taking cod liver oil. Looking 30 the most at the age of 42. My friends look much older, especially the vegan ones. They have a lot of wrinkles already at my age.
@@meow9222 I like the fermented cod liver oil with butter oil by green pastures in caps. It’s the only brand I recon and a d the capsules are easy to take. No taste.
@@jihashahid4116 I like the fermented cod liver oil with butter oil by green pastures in caps. It’s the only brand I recon and a d the capsules are easy to take. No taste.
If you can't stomach liver, try mixing it with ground beef into burgers. I have my butcher do 10lbs gr bf, 1.5 of both heart and liver. No one in my family could tell. Or check out Heart & Soil.
I use tretinoin and eat super healthy. One year ago I was a raging alcoholic with terrible skin. One year sober and 50 pounds down. I look better than I ever have. The before and after is insane. I love some yummy healthy foods . But I know tretinoin has completely changed my skincare game
Thank you so much for sharing this information. I am on a carnivore diet and I eat 3 scrambled eggs and 4 half pieces of beacon at eleven a.m. I eat my dinner at 7 pm of fried beef liver and I feel good. I also drink lots of water.
Also use coconut oil instead of olive oil, you see coconut oil is cheaper than olive oil, so many more people can use it, also I do believe it has more vitamin A in it! I would also cook with either of them, I do however use coconut oil! God bless you Dr Berg!
I've been thinking about what you said about raw egg whites being toxic, and I'm wondering if that applies to mayonnaise? I don't want to feed it to my children. Back on topic, inside out is always the best approach!
I GIVE YOU FEW YEARS FROM NOW TO GO DOWN HILL,,YOU LOOK LIKE 40S PLUS WITH BEARD,,BUT ONCE YOU REACH YOUR 50S,,YOU WILL BE A GONE IN AGEING..COS YOU ARE SEMITE ARABS AND ARABS AGES QUICKLY
@Compatible Nourishment by Red Cottage Creams Some years back eg 1990s it was well advertised that tretinoin or Retin-A gel or cream caused skin thinning. Because of its strength and side effects it has been a prescription only medication. May I ask for a link to any info that says it thickens skin instead ?
@@zerotoleranceforsataniceli4794 it causes skin turnover so the "thinning" is peeling from irritation. Build up to using it. Watch Dr. Dray. She has tons of videos about tretinoin and likes to cite studies.
In my experience, I have seven organic eggs per day on grass-fed jersey cow butter, plus collagen #2 in my kale salads once a day. Finishing with row jersey milk (illegal in most of the countries). I am 39 physically, 20 mentally, and 27 visually. Happy to answer all of your questions.
Good for you. Your not brain dead like majority,that's saying milk is bad. Good quality row milk is the best, from trusted source of course. No store milk for me. Men are going bald from all the hormones in it.
I've also found drinking a little fresh squeezed carrot juice & eating berries & using plain Greek yogurt & castor oil on my skin topically as well as organic fruit skins like apricot, banana apple etc have been helpful. 💙🍊🍋🍑🍎
Hi... I keep watching your videos n get inspired, but that's not it, i also apply them to my life . I'm a big fan of yours n i try to understand food the way you explain. Your shorts are so easy to understand. Thanks for your guidance.🙏
Dr.Berg I just want to thank you and your precious wife for the videos. I had an amazing breakthrough. I'm struggling to give up my coffee creamer and find a good tasting sweetener that tastes good to ME. Today after rewatching your sweetener video I found Allulose in powder and liquid. YEAH. and I made my own creamer, no sugar or additives, only cinnamon, using a plant based milk. A small milestone, but huge for me! I'll watch her video on how to make a syrup for keto pancakes. Now I can try her shortbread cookies. I'm learning and I declare that the fat and weight is coming off of my body so my health won't be at risk.
Could you always add ending white board with most important details please,I do like to take screenshot of your suggestions .Thanks for all info doctor Berg
My Mom was an amazing cook and her (organic) liver with onions and garlic was a favorite of mine and I still love to make an eat it today. More people need to try this cooked the right way. It’s delicious!!
There comes a time when you need to grow up, and stop thinking that every bite of food you put in your body is supposed to be a party, "because you deserve it". These two do not taste good-first try-but after a few weeks, you body recognizes how good they are for you, and you start liking it: Cod Liver Oil(Norwegian IS the best), right out of the bottle. Beef/Ox liver, the only true superfood, does not have to be raw, does not have to be fried grey. Try "medium rare". If you still are acting like a baby, and can't eat all kinds of food, slice them up in "pill size" and just swallow raw with some water with a meal. 50-80grams lightly fried beef liver 1-4 times a week should be enough; more than that might not be good for you. These two contain A LOT of vitamin A, beef liver so much you should not over-consume it. That is a warning, too much Vitamin A is not good for you, but from food you can tolerate more than from pill form of Vita A.
I don't recommend eating beef liver raw....ughh. It's best when sliced and marinated and fried. Chewy texture. I can eat it all day except liver is also full of iron...so need to control the portion
That could just be down to genetics. I am 53 but people think I am 40. My father is 90 but looks like a 70 year old. People age at different rates. Also lifestyle is a factor. Smoking, drinking and stress makes people age faster. Diet helps but good genes determine how you look and feel.
![FORTNITE CLASSICS IS BACK! Fortnite Item Shop [November 15th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/RbQURbeFwqs/mqdefault.jpg)
Dr berg is the Best❤❤❤❤🎉🎉🎉🎉
Thank you kindly!
What can we learn without Dr Berg? SMH! He's a huge help!
Very glad to be of help.
Egg yolk, organic butter, grass feed liver,cod liver oil,
Grass fed butter
Not Grass feed liver, they suffer 😢
I love beef liver but how do I find out if it came from grass fed cows?
I love for this! Mouououah! 💋
@@debc7341Look for Free Range if you are in the U.S.A.
The only doctor I trust on this platform
What about dr. Mandell?
@@breackdancer I don’t know him
I listen to him and Barbara O’Neil
Dr. Peter Osborne is great too. Also EONutrition, and Kick it Naturally, Dave Asprey, Marek labs etc.
Dr Suarez is good
Back in the late 90's L.A. weight-loss clinic had me on an initial 3 day diet of
2eggs and 8 oz steak fried in butter 3 times a day, with 80 oz. Of water, 1 small apple, and a 1/4 cup cottage cheese with the steak and eggs. I could only use sea salt and pepper.
I was so full by the 3rd day I only ate half at each meal and I still dropped 7 pounds at weigh in.
It was amazing for my skin and hair and nails.
Sounds like a mix of the Saint Michael's hospital diet and the steak and eggs diet from Vince Gurnda sorry I spelled his last name wrong, it's so close though
@@oopssugar i was on the st mikes hospital diet in the past and lost a ton of weight, but its hard to stick to it because of how dull the meals become from eating the same things
Wow, no vegetables????
@@oopssugaryes, you’re correct. Vince Gironda (the Iron Guru)
@@oopssugar Being vegetarian 🌱,,🤔 what would be the best thing to replace the Steak?
I am glad someone finally says that all these expensive facial creams are a total waste of money at best; toxic with all the chemicals they contain, at worst. Dr Berg is right, the skin is nourished by the quality of food you ingest.
And cosmetic surgeries, like a facelift.
Absolutely agree
He did not say that, haha
Not to mention Botox. When it wears off, your opposite sides becomes uneven.
He did Not say that 🤦♀️ Retinol is proven that it works
Also vitamin C, it is like the glue for collagen
I love eggs so is it the same benefit eating the egg white too?
Thank you 🥀😊
Eggs are great pay more like me get pasture raised and even organic on top of that! Eggs, Not a source of vit c in get vit. C from fresh lemon juice , salad etc
im taking vitamin C supplement but i did not see any improvements I got good skin whenever I eat a lot of fruits and vegetables
Rosehips essential oils....Natural Vit C that the body and skin can actually use.
Age 65 and no wrinkles. An Arizonan, big garden, love to work outdoors, Traditional American Indian diet 80%+ fatty meat, eggs, butter, fresh fruit, some veggies. Use fresh aloe on the hands but not the face (don't need it there) and aloe is good for the skin. Vices: Tobacco, coffee, tea and very rarely a gluten-free grain. Tried the vegetarian thing for 4 years and all I got was hospital time, severe allergies, and lots of doctor visits. Broke that but 30 years later still suffer from it via allergies (alternaria and so on). niio
Stop. Lol
Yum, liver. It wasn't until the late 90's, born in 1956, that I learned my mother used to run the largest health food store in Glasow, Scotland in the early '50s. It was like a forehead smack moment. She forced a bloody healthy diet on us. Porridge and maybe a soft poached egg on toast for breakfast. Sometimes with fruit if we had it. Brown or home baked bread...no white. Lot's of soups, stews, beans, barley, nuts and seeds, wild fish caught by us, and more...even cod liver oil. It was a staple. Thanks mom. I wouldn't be so healthy today with zero health issues at almost 68 if not for her. When they tried to teach me the food pyramid in school I didn't bite.
Great memories. Yeah that food pyramid was a doozy to Americans. 🎃
All this time, correct information about our health has been withheld from us all in the name of profit!
Thank you, Dr. Berg. You are our true hero. 💯👏💙
Glad to know that you liked this post!
You are wonderful dr.Berg! I have seen so many benefits from your advice.I am so grateful that i found you.😊I wish you all the best!
I love these short ones!
That's what she said!
Lmao
Glad you like the video!
@@teddydavid2816😂
thanks 😊
You're welcome!
You’re so honest & helpful❣️
Thank YOU!
WE are what WE eat
No problem. Glad to help you all!
Absolute amazing sharing, Dr Berg!! I would love to also know how to get rid of the visible small blood capillaries on the face? I hope there's some formula from you, Dr Berg 😃😃🌈
Hi! Dr. Berg doesn't have a video on this, but thanks for the suggestion for an upcoming video.
Dr. Berg's Support Team.
I love smearing castor oil on my face and neck every night before bed. It works. I do take my good foods and oils also.
did you used castor oil only or you mixed it with other oil?
tia♥️.
@@suhailiismail4497I think experiment to see how your skin responds. I started by using just castor oil around my eyes (as I don't want to put my full strength prescription Tretinoin there). Now as my last step, I mix a few drops or so with my moisturiser and mix it together in my palm and apply to face, neck, chest. That combo really works for me. (I am in a very dry environment though, so need all the moisture layers, and final occlusive seal to keep the dry skin at bay).
Is there any hair growth increased? On face
No, only on where there needs to be. Like eyelashes, eyebrow, but that's it. Soft radiant skin!
I also smother it all over body after shower, baby soft skin next day! You can also mix it with coconut oil, equal parts.@@blessed210
What brand castor oil do you use?
Use the grass-fed liver to make a pate and season it with a touch of allspice and caramelized onions. . The allspice takes away that edgy liver tang that so many find offensive. The end product is quite good.
We love livers, it is a big deal back home
Oh no😂
I love beef liver! So easy to cook also
I love to eat liver. Need the iron. Cod liver oiL. I had this from a very young age. The taste is horrible but its good for keeping winter illnesses away.
I take the liver capsules, same with cod liver. Eat eggs and butter. I would add collegen and k2, as they help prevent bone loss and you lose bone from your skull as well.
You don’t loose bones from your skull bro
Yes you do@@Healthandrecipes
Thank you for sharing your knowledge.
Always love to hear what Doc Berg has to say
Thanks for watching.
Just love everything you inform us about. Thank you so much!
You are so beautiful I just can't help but love the kind sound of your voice you're always helping us Dr Berg.
@@DwellInHouse4ever yes she's a very wonderful lady. Both very balanced people.
Glad to know that you liked this post!
Going back to 15 .. Since I’ve been on keto I look a lot younger. My health keeps improving.
Same here!
Love it!!!!
I cannot locate a truly good keto diet.I🤔
@@ozziewarrens8804 loop up information about your body type, Dr. Berg has a lot of it. I understand what you’re saying, I was doing a lot of fat and I personally can’t process it, I do keto, but I also eat a lot of vegetables and I feel amazing.
That's really wonderful. Keep it up!
He’s basically right❤
Please keep the ball rolling; I hats off for you.. God bless🤍
Glad to be an inspiration.
You look very handsome and young with no beard
Thank you Dr. Berg for your new book & this info as well
I ate salmon today. I hate salmon. I did it for you. I did it for me. Give me a minute on the liver......
Salmon is great-especially wild, with the skin, fried in avocado oil.
@@CarbageMan That’s how I choked it down, lol. But I cooked it in olive oil and had copious amounts of fresh avocado mixed in after it was cooked.
@@reneejones7807 Wow! I actually like it. Maybe try it with a garlic butter sauce? Try searching youtube for "salmon with garlic butter sauce sam the cooking guy." That's the way I make it, but of late, I cheat with a dijonnaise that's basically 1 Tbsp avocado mayo, 1 tsp dijon, 1 tsp lemon and 1/4 tsp dried dill (less fuss, though I let it sit in the fridge for a couple hours.)
@@CarbageMan Thanks! That does sound good!
@@reneejones7807 The guy's got a pretty good channel. IMO, his recipe has a bit too much lemon, but otherwise good. I actually add some salt, garlic and onion powder a drop of stevia to my dijonnaise, come to think of it. Depends on how I feel. Oh yeah, and I plate it on riced cauliflower.
PS: If you want the skin crispy, pat the skin dry and let it sit in the fridge, skin up, for a couple hours. You'll want to score the skin first so that it doesn't curl up as it shrinks when it cooks-so it'll cook flat in the pan.
There is also vegetables high in beta carotene that converts to vitamin A, like carrots, sweet potatoes, cantaloupe, mangoes and papaya. I eat this all the time and always have a fresh skin color and almost no wrinkles and im nearly 60 years old. High fat food is full of saturated fat which is not healthy at all
Hey Doc,Can carrots also add to that ?
Thank you Dr Berg. You are so special human being. Health is wealth
Most welcome!
Hi Dr Berg, I saw your video on Gelatin 11 months ago and have been eating homemade jello since then. My skin has Improved out of sight, less wrinkles, tighter, tougher, and eventually my cellulite cleared up. Thank you, your wonderful.
Wow, that's amazing. Glad it helped you. Thanks for sharing your experience.
How to make home made jello?
How do you make homemade jello ?
@@tigisttruneh4943 My Homemade Jello. The key component is Gelatine, this is the superfood with 3 amino acids. Add other ingredients according to their benefits or flavoring or your desires.
I mix everything in a soup bowl that holds 3 cups or 750 ml.
Gelatin powder 2 tblspns, cinnamon 1 tspn, turmeric 1 tspn, black pepper 1 pinch, nutritional yeast 1 tblspn, raw Cacao powder 2 tblspn, chia seeds 2 tblspns, ACV 2 tblspn, 1 lemon squeezed juice, honey 1 tblspn, green tea 1 small cup. I piece of fruit chopped small (banana, peach, grapes etc. I like soft fruit)
Put chia seeds in a separate cup, add small amount water, stir and let soften 10 mins.
Make green tea in a separate cup and let draw 5 -10 minutes.
Mix the dry ingredients in bowl, add some water, keep mixing, add acv and lemon juice, add water as required, add honey then hot green tea to dissolve, mix, add fruit, add chia seeds and mix well. Top up bowl with water as required. Put in fridge to set, it takes about 90 minutes, overnight is good too and gets quite firm.
Try not to spill the mixture, it's sticky! Jello is traditionally made using hot water, I use cold water and hot tea and the jello always sets ok. Enjoy, it's great for sore knees as well as skin.
@@azramalik1401 Hi there, I added my jello recipe for you. All the best.
Thank you so much Doctor Berg. Everyone concerned about this issue.
You're very welcome!
I love ox liver and sheep as well! A staple where I grew up in SA🇿🇦
What if your cholesterol is up?❤
Is warm milk also suitable in that regard? Drinking warm milk with honey in the evening?
*Cod liver oil. Gotta love the "kala oil" auto transcription.
And the "graspy feed" butter.
@@eddysgaming9868 me too🤔🤨😁
Is that we should take the cod liver oil or put on the skin?
@@leannetornatore9706take it by mouth
Why for collagen inside Vit C
For outside vitamin A for collagen?
Thank you. Using cod liver oil.
Glad to hear that! You're very welcome.
@@Drbergwhy are you addressing this knowing oil goes rancid quickly once it leaves the fish?????????
God bless you thank you you're so informative
Very glad to be of help.
What about the old standard -- carrots? One large carrot has 250% RDA vitamin A and only 5g net carbs. And don't forget the other skin smoothers: prolonged (48+ hr) fasting, and breaking the fast with bone broth. The fasting revs up growth hormone and autophagy, and the bone broth supplies collagen.
True I do eat carrots a lot
Carrots have a vitamin A precursor.
Probably because carrots are a bit of gray area for Keto diet.
Carrots contain sugar
You can only absorb 4% of vegetable vitamin A since it’s a precursor and many of us have trouble absorbing it and converting it to active retinol.
Thank you. Thank you. Thank you so much, Doctor. Can you PLEASE make a video how to unblock fallopian tubes.
Very glad to be of help.
I will add this to our video suggestion list for now. Thanks.
Beef liver supplements got rid of my adult acne.
Is it not the zinc in the beef liver supplements that helps not that much the vitamin a?
@@dildobaggins2759 I've taken zinc supplements before, didn't help. I was not expecting beef liver to clear my skin. I was taking it for iron.
I did take 6 capsules instead of 4 a day for first three months. If I went under acne would return. After three months I've been able to go to recommend amount.
So I have no clue how the beef liver helped.
Getting rid of all...and any sweeteners...stevia, monkfruit, erythritol, xylitol, honey...all of it, was the only thing that helped me ;-(
@@wakjob961 I've been keto for years. It helped reduce severity of flare ups. But didn't clear my skin. Only taking beef liver does. If I stop it comes back.
Awesome!
Dr. Please also suggest some vegetarian sources of vitamin A
Beef liver with sour cream and mushrooms stove top . Out of this world. Add garlic/parsley.
How did you remove the liver smell?
Slice it in stripes.
Put the liver first in a bowl of water.
Then bake it in butter with a drop of olive oil.
With onions, seasalt and pepper. Soooo delicious.
Thank you Dr.berg you are brilliant God bless you and your family health and happiness ....🙏🌻🙂
Doctor...would it also be beneficial to put cod liver oil on your face ???
Yes
Plain Greek Whole Milk Yogurt sprinkled with pomegrante and nuts...yum.
3 eggs for breakfast every day, and breakfast is lunch cuz intermittent fasting🖐
5 eggs a day here ;)
@Jenny Eklöv thank you for the info!
Glad to know the video help.
Same here
Thank you Dr. Berg. I love these helpful lessons.
Omg real handsome doctor❤
What are the plant based options?❤
Love You for all the information you gather and share :)
my cat loves you too!!
@@fidelcatsro6948 I hope My cat won't be jealous
Happy to know that you found the information useful.
This is 100% right, Doc. Proven with myself 👌🏾
Happy you found it useful! Be well!
Eating eggs every day and taking cod liver oil. Looking 30 the most at the age of 42. My friends look much older, especially the vegan ones. They have a lot of wrinkles already at my age.
Plz tell which are the best cod liver oil brands???
Can you tell me what’s The brand u use ?
@@meow9222 I like the fermented cod liver oil with butter oil by green pastures in caps. It’s the only brand I recon and a d the capsules are easy to take. No taste.
@@jihashahid4116 I like the fermented cod liver oil with butter oil by green pastures in caps. It’s the only brand I recon and a d the capsules are easy to take. No taste.
@@_Pat_1111 thank you ☺️💜
Dr Berg, is cod liver itself just as high in vitamin A as the oil?
I do not speak English very well but i trying my best to understand Dr Thank you ❤
What do you speak?
Spanish
Most welcome! Be well!
-Dr. Berg's support team
Thank you Dr. Berg you are an Angel 😇
This won’t work for me because I do not eat meat products. Any other healthy recommendations?
Good for you...💜
Doc do i think body scrubs really good idea?
If you can't stomach liver, try mixing it with ground beef into burgers. I have my butcher do 10lbs gr bf, 1.5 of both heart and liver. No one in my family could tell.
Or check out Heart & Soil.
That's great and appreciated but any suggestions for vegans please? Thank you kindly
I use tretinoin and eat super healthy. One year ago I was a raging alcoholic with terrible skin. One year sober and 50 pounds down. I look better than I ever have. The before and after is insane. I love some yummy healthy foods . But I know tretinoin has completely changed my skincare game
How do you get tretinoin?
Eggs, beef. Google it@@TRUTHx247
@@TRUTHx247💭💭 YOU get it through your dermatologist❕🤍
I use Tretinoin too. The best. Eat healthy too. I use beef tallow and butter for cooking.
Thank you so much for sharing this information. I am on a carnivore diet and I eat 3 scrambled eggs and 4 half pieces of beacon at eleven a.m. I eat my dinner at 7 pm of fried beef liver and I feel good. I also drink lots of water.
Very glad to be of help.
I will start taking a tablespoon of cod liver oil. I remember my mom tried to give it to me but it tasted awful. Mom was smart.
Still TASTES 👎 BAD.
Take it in capsule form
Once oil leaves the fish👉it’s rancid, period! Best to eat the fish
Also use coconut oil instead of olive oil, you see coconut oil is cheaper than olive oil, so many more people can use it, also I do believe it has more vitamin A in it! I would also cook with either of them, I do however use coconut oil! God bless you Dr Berg!
Thank you 🙏🏾
You're welcome!
Would chicken livers have the same benefits as beef liver?
Dr. Berg you're a genius thank you.
Most welcome!
What about people who have dairy issues and eggs bother them resulting in a sour stomach. 😩
I've been thinking about what you said about raw egg whites being toxic, and I'm wondering if that applies to mayonnaise? I don't want to feed it to my children.
Back on topic, inside out is always the best approach!
You make your own and just use the yolks
retinol is a synthetic vitamin A!!
Get vitamin A from foods instead!
Thank you!
You are most welcome!
Do it seems like Vitamin A C E are best for skin care inside out 🙏
To late for me, but I'll carry on eating all those, for the wrinkle free bits of me that are still left. 🤗
TFS, & take care everybody. 🥚❤🙂🐶
Me too! You aren't alone!!!! Hang in there!!
I GIVE YOU FEW YEARS FROM NOW TO GO DOWN HILL,,YOU LOOK LIKE 40S PLUS WITH BEARD,,BUT ONCE YOU REACH YOUR 50S,,YOU WILL BE A GONE IN AGEING..COS YOU ARE SEMITE ARABS AND ARABS AGES QUICKLY
Happy to know that you found the information useful.
@Compatible Nourishment by Red Cottage Creams
Some years back eg 1990s it was well advertised that tretinoin or Retin-A gel or cream caused skin thinning.
Because of its strength and side effects it has been a prescription only medication.
May I ask for a link to any info that says it thickens skin instead ?
@@zerotoleranceforsataniceli4794 it causes skin turnover so the "thinning" is peeling from irritation. Build up to using it. Watch Dr. Dray. She has tons of videos about tretinoin and likes to cite studies.
What is virgin kala oil ?
I have been using grass-fed beef tallow on my skin it's been amazing :)
Excellent! Keep that up!
@@Drberg interesting!!!
you are God's Angel Dr.berg❤.Thank yoú for your precious healing videos.
Very glad to be of help.
Don’t carrots have
vitamin A? Carrot juice. Its also absorb excess estrogen
You are so right Dr Berg ❤
That's great to hear, thank you!
Psalms 103 😉
Amen, it’s a great read, thank you!
What about neck wrinkles? Tyia
In my experience, I have seven organic eggs per day on grass-fed jersey cow butter, plus collagen #2 in my kale salads once a day. Finishing with row jersey milk (illegal in most of the countries). I am 39 physically, 20 mentally, and 27 visually. Happy to answer all of your questions.
What brand of collagen
Important to highlight, I am male.
@@slee7991 hi, Collagen Peptides, brand Nu Naturals.
Good for you. Your not brain dead like majority,that's saying milk is bad. Good quality row milk is the best, from trusted source of course. No store milk for me. Men are going bald from all the hormones in it.
Glad to know the video help.
External works too by manual exfoliation and devices like radio frequency laser and microcurrent
Jesus Loves Yall And Is The Way To Everlasting Life🤍✝️
Yes, thank you for that !❤
I've also found drinking a little fresh squeezed carrot juice & eating berries & using plain Greek yogurt & castor oil on my skin topically as well as organic fruit skins like apricot, banana apple etc have been helpful. 💙🍊🍋🍑🍎
Sounds good!
Hi... I keep watching your videos n get inspired, but that's not it, i also apply them to my life . I'm a big fan of yours n i try to understand food the way you explain.
Your shorts are so easy to understand. Thanks for your guidance.🙏
Dr.Berg I just want to thank you and your precious wife for the videos. I had an amazing breakthrough. I'm struggling to give up my coffee creamer and find a good tasting sweetener that tastes good to ME. Today after rewatching your sweetener video I found Allulose in powder and liquid. YEAH. and I made my own creamer, no sugar or additives, only cinnamon, using a plant based milk. A small milestone, but huge for me! I'll watch her video on how to make a syrup for keto pancakes.
Now I can try her shortbread cookies. I'm learning and I declare that the fat and weight is coming off of my body so my health won't be at risk.
Could you always add ending white board with most important details please,I do like to take screenshot of your suggestions .Thanks for all info doctor Berg
Now I know your true secret for looking so handsome to this day, Dr. Berg. ❤️🌻🌷💞
Very glad to be of help, thanks for watching!
Amazing information! 👌🏼 👍🏼
Thank You! 🙂
(From India).
Glad to know that you liked this post!
My Mom was an amazing cook and her (organic) liver with onions and garlic was a favorite of mine and I still love to make an eat it today. More people need to try this cooked the right way. It’s delicious!!
Beef Liver is the best...fried.
Love the texture
Yes, love it. Some people run out of the house while I enjoy my moments 😜
@@lana11111
🤣🤣🤣🤣🤣
I enjoy your sense of humour.
Kind regards from Ireland Kate. 👱♀️
Pumpkin grapefruit dried apricot
There comes a time when you need to grow up, and stop thinking that every bite of food you put in your body is supposed to be a party, "because you deserve it".
These two do not taste good-first try-but after a few weeks, you body recognizes how good they are for you, and you start liking it:
Cod Liver Oil(Norwegian IS the best), right out of the bottle.
Beef/Ox liver, the only true superfood, does not have to be raw, does not have to be fried grey. Try "medium rare".
If you still are acting like a baby, and can't eat all kinds of food, slice them up in "pill size" and just swallow raw with some water with a meal.
50-80grams lightly fried beef liver 1-4 times a week should be enough; more than that might not be good for you.
These two contain A LOT of vitamin A, beef liver so much you should not over-consume it.
That is a warning, too much Vitamin A is not good for you, but from food you can tolerate more than from pill form of Vita A.
I don't recommend eating beef liver raw....ughh. It's best when sliced and marinated and fried. Chewy texture. I can eat it all day except liver is also full of iron...so need to control the portion
how about cod liver (organic of course)?
It's an inside job. Great video thank you
Most welcome! Be well!
I love liver! And in the Caribbean parents give kids cod liver oil daily. That one I've not continued 😂.
Thanks for info
Right. Hated the cod liver. Loved the orange flavored one😂
Yes,I’m sure a lot of us will follow your advice.
I’m talking olive oil,grass fed butter and meat.
From Atlanta Georgia
THANKS DR BERG, HAPPY NEW YEAR TO YOU AND YOUR FAMILY.
Most welcome! Be well!
Lost weight after sepsis nit eating lost muscle and weight had good skin now I’ve got wrinkles what do you suggest
i have ate egg yolks for the last 10 years and wrinkled up like a prune
for real, well what else are you doing?
That could just be down to genetics. I am 53 but people think I am 40. My father is 90 but looks like a 70 year old. People age at different rates. Also lifestyle is a factor. Smoking, drinking and stress makes people age faster. Diet helps but good genes determine how you look and feel.
@@basilprabhakar7028plus people ingest really bad oils in there diet.
Can i use Castor oil when i have acid reflux??
I use a filter for my wrinkles.
😂😂😂😂😂
🤣🤣🤣 it works tho
i hope its K&N
Thanks for sharing.
🤣😂🤣😂🤣😂🤣