👉How To Calm Anxiety Wherever You Are |
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- Опубликовано: 22 авг 2024
- Square breathing is a really simple way to focus your mind as you slow your breathing down.
Focus your gaze on anything nearby, a window, door, picture frame. Just use it to trace your eyes around the shape as you count a 4 second intake of breath, hold it for 4 seconds and then breathe out for 4 seconds.
Keep breathing in this way and tracing your eyeline around the shape to help you focus. You can do this anywhere, any time and nobody even needs to know you’re doing it.
It can take a few minutes to calm the body but it can stop anxiety from escalating. Why not give it a try 😊
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What do I do to calm down wile driveing
I really appreciate it❣️ i frequently have episodes of sudden anxiety, without any cause. I have been working on it. This trick would help me a lot in making sure the anxiety attacks dont turn into panic attacks ❤️
Same! I hope your anxiety is getting better btw! :)
Lol
same
I got taught this in history. My history teacher thought it was important for us because she knows a lot of us deal with it. Thank you for posting this!!
Your history teachers sounds amazing
I really don't like breathing exercises with given time periods. Because they are always so slow for me I feel like I'm gonna suffocate while others on the comments say they almost hyperventilated because it's way to fast for them. It might be a good exercise but everyone should find how long makes sense for them.
Yeah it's the same for me
Me to
I just take a breath every two sides. I look at the top, right, bottom, them left and keep looking at each side like that
Only problem I have is my face. I'm just worried if I look angry or scared or even mad. I can't even smile
It can help you to calm you cause it makes your heartbeat slower
Once I calmed my anxiety petting a dog, I was coming out of school and still I had that anxiety on me because the teacher just yelled for a whole hour next to me, and for yelling I have kind of a trauma, I thought that with time I would feel better but at the bus stop I still fely like that, casually a dog was walking next to me and he stopped to smell me, I petted hi m for a few minutes and after that I felt way better))
Me too, fuzzy soft things help me calm down so much. I wear soft fuzzy articles and keep my hair soft so I can use those any time of the day ^^
Dogs are always amazing! I LOVE them .
Petting my dogs always helps my anxiety and sometimes I just lay my face on them lol 🐶🐶
that's so cuute you're vely good booooy or girl wtvr
My family has a dog just for that reason. My dad will walk around school and let the kids pet our dog. Immediate tension release. Dogs are a great force in this world
Im just admiring her painting, it's so admirable
You have seriously gave me better advice than my trauma therapists. The things you have us try ACTUALLY WORKS! Thank you sm for using your platform for something that is SO important. But more importantly.. it's free. Just thank you
These info videos have helped me MORE than you could EVER know ♡
Thanks so much for posting them.
I have suffered with severe anxiety, PTSD, MDD, addiction, BPD and sometimes I feel so so lost and unworthy of love or friendship. I feel like my relationships always start out so so great but about one year into the relationship they start to pull away because of some of my actions like social anxiety and FOA, overthinking things like just going to the store, worrying excessively and always being so so tired. I swear I could sleep my days away but then feel awful for doing it. I just wish the people closest to me could understand just how hard day to day activities can be foe me. They start to think my mental illness is just an excuse for not doing certain things etc. I could go on and on.
Please keep posting it really helps. 🙏 ♡
There's a book by Paul David, "AT LAST A LIFE." Helped me with my anxiety..it was super amazing. If you're suffering from It I encourage you to read this. This will definitely cure it. Take care all
I usually run my wrists under cold water in the bathroom, it helps A lot! Then put my cold wrists on my neck if i need a little extra zen, and literally rinse and repeat 🧊🥶☺️
Don't go ice cold,you may freeze..in anxiety
Thank you so much for sharing these videos! I have really bad social anxiety and I'm sociophobic as well. I'm anxious everytime I have to talk to someone and get scared everytime I have to do something in front of a lot of people. My anxiety is at worst when I'm in school. Your videos help me a lot!
Thank you for this. For all the anxiety sufferers out there like me, we'll get through this. God is fighting for our battles. Anxiety is not here to harm us, is here to make us strong, stronger, and strongest.
I am in a horrible state at this point in my life, so seeing this message means a lot to me. It somehow gives me strength. So I’ll get through this. We’ll get through this.
I am also in a state where I am suffering with school anxiety. This comment made my day . We’ll get through this, all of us.
@@wafflebirbI have rlly bad school anxiety too. It really makes me feel a lot better knowing that I’m not alone in this. I hope we all get calmed down at one point and that we become stronger from all this that we r dealing with. We can get through this.
Thank you Dr. for sharing this .
Breathing exercises involving counting give me more anxiety bc I overanalyze it and they feel unnatural, lol. I find the most effective way to breathe is by focusing on just sighing. That gives you a good, natural, and effective rhythm.
After watching cctv footage of a women getting crushed by an escalator, I have been having anxiety and I have not sleeped for 5+ days and I have had a nervous stomach ever since and this helped to sooth my stomach for a few minutes so I do this repeatedly at night.
Same, just with a girl who was on a drop tower and her feet were cut off😅😅😅😅😰😰😰😰😨😨😨😨
I just tried it and it worked like a charm! thank you so much. I really need this in my life
Tysm!🎀
TYSM I was very calmed
Tysm!
I love you dr. Julie. You've been so understanding and such a positive presence in my awakening. Just watching you would calm me. You lók a bit thinner in this video, is everything ok with you. I hope so. Much love, light and gratitude❤
Great hope you get well soon❤
Thank you💕💕💕
Works so good😮
I really appreciate it thank you❤
Beautiful painting ❤
I’ve gotten so good at square breathing!
That works so well
Thank you ❤️❤️❤️❤️
thank you 💛
Thank You💕 It really helped 😁
she’s just amazing
Thank you so much ❤
Thanks doc❤
TY ❤❤
Thankyou ❤❤
Thanks for the message I am doing it now thanks
After being in the hospital this year for depression and anxiety, I learned to count and it’s very helpful. Sometimes I just start counting if I can’t sit still and look at something, cuz usually mine is happening when I’m in the middle of doing things, like trying to get to work or be around a client.
I love these little short videos you put out!!!
Great strategy ❤ thank you
It worked thank you I was dealing with stress because I have a gymnastics comp I’m in level 8 and I need a way to calm down
This helped more then I thought it would.
Thank you SO MUCH!!!! This worked in an instant :) I'll try to remember(or come back to this clip) whenever I need to. Thanks again Dr Julie❤️
Thank you
Thx this helped me very much 😊
Fabulous!
this really helped me i usually get anxiety during strong storms and this REALLY helped me tysm ❤❤❤
Square breathing is my go to method for dealing with stress
Thank you so much
I'll try it out
When I was in the hospital I did something similar to this to ease myself and it helped a bit
Wow makes it easier I hate doing the counting so doing it visually is awesome
Thank you you so much! This is wonderful insights!
Glad it was helpful!
@@DrJulie 😳I'm shocked where did you learn this
Wow great thank you
My therapist taught me this technique a few months back! It’s pretty helpful, but you also can do this without a square technically because as long as you know how to do the steps, you don’t need a square! :)
Thanks Dr.Julie ❤ simple helpful . Very helpful!!!
It works
Thx❤
Thankyou! I learned this in rehab. This is a great reminder
Thank you very much!!
(my heart stoped beating)😭
Dr julie, the more you hear the word anxiety the more our body wants it... There is nothing to be feared about.. Love can heal any shit out of our mind
Thank you....
Tysm I am currently at a friends house sleeping over and I am the only one awake and I cannot sleep at all so I am doing this and it his helping so much!
Thank you this will jelp
Thank you beautiful lady. I suffer from terrible anxiety. Sometimes it gives me euphoria, other times I have to be alone.
Oh wow tysm!!! Today i had a full day of anxiety and my anxiety is now gone!! Tysmm 😄
omg thank u so much i have my first holy communiuon and im so excited but also have anxiety this worked
thx❤
Think you this really helped me and it is because I was crying
THANK YOU SO FREAKING MUCH
It works wonders! ❤️
thank you you got me so close to not worrying
Im right now on a bus and im having an anxiety attack this video really helped me❤❤❤
It works like a charm. I always used this technique before the exams started. Thank you 👍
I do this all the time, it really helps xx
I love this!!
it really helped 😸
Thank you so much Dr Julie. This is good work you’re doing here 💖💓💓
Thankyou so muchh!
Thank you ☺️
Ty
It actually worked wow
Thank u
I always doing this!!😍
I suggested that in one of the other videos!
Good idea❤
i’m going into high school this year and i’ve been pretty nervous lately, hope this helps!
Love your book julie! 💯👌
Thank you! 😃
Distraction from what the problem is trying to focas you on. Good idea.
I really appreciate it thank you for all this help and support I really need it thank you ☺️☺️
You just saved my life. I didn't knew that. Omg thank you so much
I just got news my mom was in the hospital and this helped alot
Nice !
I do this with for my counselor!
Edit ur recommend it helps!!
Omg thank you so much I was having a panic attack and I was scared so I searched how to calm yourself down thank you so much I appreciate
Thank you.
Bruh ive been using this ever since and it has really helped me calm down in a lot of situations so thank you
This really helps because sometimes i get anxiety attacks which means it come out of nowhere and then i try to breathe but its normally hard to do and this made it easier❤
Thank you so much, this helped a lot!! ❤
U r a lifesaver ❤️❤️
Thank you so much I have anxiety and I’m going to try it 🥰
Send me your painting then!!😂love it..very colourful.❤🎉
I’ve been doing this everyday .. I do square breathing for 2 minutes and 30 seconds. I feel like better for just a moment, and then I go right back to anxious. I just want to cry
Ty I have social anxiety and anxiety