How To Lose Fat Fast | Huberman Explains
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- Опубликовано: 21 сен 2024
- Join the renowned expert as he explains the science behind effective weight loss strategies. Learn about the key factors that contribute to burning fat quickly and efficiently. Gain practical insights into nutrition, exercise, and lifestyle changes that can accelerate your fat loss journey.
Proof is in the pudding. He's doing something right for sure! He's got energy, intelligence, enthusiasm, and endurance, and he looks pretty healthy doing it...
He could be making lies, he was cheating and was caught for living a lie like his ex wife who also got in trouble for selling falsely labeled meat products
@@Ehllo_Mellomf despite what he did the info is str8 forward and scientifically proven Df up
That’s how they get you 😂
everyone is a content creator don’t be fooled lol
I’m with you. Haters gunna hate 🤷🏻♂️
He's completely right. Fasting is the way to go. Or dieting and exercise. I think of all the diets out there I think weight watchers is the best. Anyway, I fast, intermittently from time to time. I'll eat dinner between 5:00 and 6: 30pm and then won't eat anything until about 11:00 12:00pm the next day. When I wake up at 5:00 a.m. I'll go down and put on some coffee and go work out. I'm 5'10 175 lbs and I'm 57 years old. I get annual physicals. I see a cardiologist every 10 years. Take care of yourself it's very important.
Hell no weight watchers is the exact opposite of what u wanna do.
They let you eat really low carbohydrate and when it fails because u can't sustain that over a long period u come back it's their business model.
Ppl lose weight ( musle and fat ) ..
Wake up 4:30 for salat al-fajr then I just go running 3km go - 3km back (30min) + coffe and go work I start eating at 12 am then I drink another coffe at 4pm to go do some ai-kido training at 5 pm ... Yeah that was the best routine of my whole life
Soldier
wow man, MashaAllah
ٱلسَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّٰهِ وَبَرَكَاتُهُ
What the heck is salat al-fajr???
@@Dice-b4pa prayer
true, ive done this before in france, i had the leanest body of my entire life.
Did this a few years ago & lost 74lbs!! Eating one meal a day most days! I didn’t exercise just regular moving around…If I didn’t have lower back issues, sciatica & plantar fasciitis’s I would’ve been strength training with a bit of cardio 4-5 days a week!
I laughed when he said syringe full of poison
Covid vaccine!! 😅
@@gloriasolis6047initial thought 😅
The best health expert ever.. i will pay any fee to take his course for 3 months.... i am disciplined but i want to take it extreme limit to burn fat from 14 % to 8 %...
Dr berg is awesome too
Any fee huh..
Although exercising fasted does burn more fat - it also taps into muscle because the glycogen stores and protein content is minimal. So it depends on your goal. Eating before working out ensures less protein/muscle breakdown but a bit harder to burn fat.
Fasted Cardio in the morning and weight training in the evening after high protein meal 👍
I always feel like I can exercise best first thing in the morning before I’ve eaten before I’ve done anything
I dont eat till like 1pm somtimes even more i eat like 2 times a day? Sometimes just 1 meal....aint gonna lie i can endure it, its not that hard as long as youre not food obsessed
real, just get enough protein
Same here. I eat twice max.. more once a day at the moment. The thought of going back to three meals a day sounds awful. I do smaller meals as well now. We really don’t need as much food as we have been told.
I eat once a day..7pm .. lift heavy af low reps.. on empty stomach. Best results and feeling
Do you lift heavy on empty stomach? Does it affect performance? Does it affect muscle mass? Does it have been like this for a longer period in time, like 2-3 months? Or do you switch things up?
I workout in the evening. It relaxes me so much.
Great way to push your body into fight or flight
Take vitamin B5 1000mg of u can’t sleep bcz of fight or flight
FACTS!
After a very successful week of healthy eating and exercise, today I did what this video recommends. I was not super hungry in the morning, so decided to run some errands on an empty stomach. Came back, thought I'll do a fasted exercise to burn more calories. Ended up binge eating - ate around 2800 calories (part of which came from a muffin, chocolate, salted nuts) and it is not even evening yet. Not a good idea to fast if you are not very good with will power or emotional eating.
You waited too long to eat and your blood sugar was low. Fast until a certain time, then eat protein or fiber, BEFORE you are that hungry.
Also your body gets used to fasting over time. So if you want to do it commit for a period and you’ll adapt. I am currently struggling to do 24 hour fasts.
Of course you failed because you’re inexperienced and didn’t do it correctly at all. 2,800 calories that early in the morning is ridiculous.
It’s not that you waited to long a important thing that I hardly hear is that you first have to have the tools to help you lose weight. FOOD. If you have junk food at home you can’t lose weight. After you exercise you are starving and if you ate 8 boiled egg whites(with some light seasoning) you would have been full. You can pair that with tuna or salmon if you need more. Low cal low carb high protein foods is what you need around you.
The hardest thing is working a brutally demanding fulltime (8-12 hrs per day, five per week) and trying to stay committed to combat sport training. Its so hard to valance this. I dont think its even possible, like, it's s bad idea period. Staying specifically lean is hard due to lack of sleep, being pinned in by the demand of the job and knowing that its an anti-training, anti-recovery cancer... And trying to diet for the fuel so desperately beeded for heavy, heavy training 6 days per week outside of work. Up a 3:30 am for roadwork, floorwork, barwork, jump rope, shadowboxing, ladder work, til 6am... At work by 7am, get off at either 5 or eveb 8pm and go to the gym, warm up, interval weighted drills, ringwork, bagwork and then some. Shower. Somehow eat. Sleep by 11:45..ish???
Lived this eay for over 20 years now and its an endless rate of failure basically.
Can you put out more content about NAC ?
Just take it and see what happens. Best case that was the jab.
Been taking it for 6 months. It lowered my liver enzymes significantly
I use it for over 2+ years
Amazing addition to clean nutrition and exercise
If you exercise fasted, the body will drop in the fat store quicker yes. But the sience have proofen, that if you do so, the body will decrease using energie from the fat store for the rest of the day,
So at the end of the day, you have not burned more bo more energie from fat storage.
For this theory there must be a big difference between male and female in terms of hormones and therefore another effect on the female body, right? I can imagine it working out good for men, not so sure for women’s bodies.
What if I’m a construction worker who gets between 6,000-9,000 steps before 12 pm? Not including all of the lifting and bending? Honestly asking. Anything helps
Depends on if you’re trying to build muscle or lose fat , generally to be stronger yes what you’re saying works , but the reason for the run is you burn for calories with cardio but again it’s all about what you eat , is it high protein or mainly carbs. Lot of factors in .
@@AURSX let me add. '
and is it energy drinks? I found that energy drinks can have up to 500 calories in them, now imagine taking 4 bottles a day, and then eating additional 2 to 3k calories.
@@AURSX So true 👍 Walking/cardio is known for flattening your stomach but it won't build your muscles.
Yeah I dont usually eat until 2pm but the problem is that I cannot drink my coffee black. For me to fast properly (no milk or stevia in my coffee), I’d have to give up coffee altogether.
Tea playa! OR hot water..Im not joking haha I trick my mind with hot water from a kettle..and pretend its coffee...😂..April 9th 260lbs and now 204lbs
I think this advice was proven to work for men but not women.
I feel like advice like this is focused on directly burning fat.
But why would that be better than indirectly burning fat by keeping a deficit in whatever way?
The result is gonna be the same if I do what he says in this video or if I eat all my food directly at breakfast but keep the deficit the same in both cases, right?
It’s about not raising your insulin constantly. Eating only once or twice a day and no snacking keeps your insulin from going up and day all day. Allowing to body to use its store of fats..
Well yeah, but fasting is just a way some people find easier to maintain a deficit
This has been disproven. Overall calories at the end of the day are what drives fat loss. You could do all that and eat iver your maintenance from 2pm until you sleep and you will gain weight. Sounds cool though.
Yep exactly
Sounds like someone finally listened to Mike mentzer
@@nephewsnemesis7632 Mike Mentzer, Lane Norton, Stan Efferding and every reputable nutrition scientist...
Even if i was over my calorie maintenance i could still lose weight if i had done enough exercise that day that brought me back under calorie maintenance, need to remember that also😊
@@irVz well then you're back in a deficit......what's your point?
What about when it drops into the muscle and goes catabolic? Anything to stop that
I wake up in 5.30 am and take a cup of black coffee and workout 1 hour daily
No one cares
👍👍👍👍👍
Keep up with the routine
@@lyinbobbycottonseed I care 😎
How is that going for you?
It’s the Eugenics Bro… 😂😂😂
What if you work in a physical job that burns a lot of calories
Can I take preworkouts and creatine in that morning before workout to get the maximum effects to cut and build muscle?
When someone is stressed this is a bad thing to do...
Yes, but it makes no difference where you take it from. It only matters how many calories you consume vs. burn. Timing is not important.
What if I can’t tho lol what if I’m pretty sure I’d have a panic attack and pass out lol
I fast run 3-4 times a week for 45mins to 1 hour. And fast walk 2-3 times a week for one hour. Does walking give the same results? Otherwise I’ll have to run like 7 days a week maybe 1hour two times, 45mins and 30minutes
Yeah even if you walked the same distance and calorie deficit- eat less a lot less
And 4-5 days a week is good and do a hour a day and very little weightlifting 2 a week
If you eat the same amount of calories and burn the same amount I can't see how it would make a difference.
You don't need to starve yourself to get healthy. This is not true I work with diesel trucks and diesel truck parts. I'm very muscular and I have to eat. You have to understand everybody's body is different.
Im gonna start biking in the mornings before school tommorow wish me luck and I might come back in a month with an update on weight loss (Current: 137.2
Best of luck!!
Not at there lowest due to the dawn effect when glucose levels are actually raised.
Only for diabetics. Healthy people secrete enough insulin and are insulin sensitive enough to counteract a rise in morning blood glucose.
@@LMB8708 How many people are that healthy these days really?
does anybody know from his podcasts at what time should we stop eating?
Depends on how long you’re want to fast for
My last bite of food was at 4pm, l did this for three weeks, dropped 15 pounds . No alcohol, no processed food, followed a low carb diet. But most of all no sugar...that was hard,not gonna lie. That was a jump start for me. Now l eat between 11am and 5pm most days. Still not drinking and eating healthy and light exercise, mostly walking. Then lost another 30 when l started exercising right when l woke up doing pilates at home, workout videos, and some weights, resident bands, that was even harder.
@@rosie1877 congratulations! me too, I ve started a no refined sugar diet, no sweeteners, still eat sometimes 2 teaspoons of honey, exercise 2 times a week with an instructor, rest of the week walking at least 6-7km and definitely feel better, lost 4 cm waist from 82 to 78cm.
Now I am at the seaside and don t have allergy sun anymore, maybe was related to sugar consumption, I used to eat on daily basis sweets. I didn’t lose weight yet, but I don’t feel my stomach so bloated. I am in week 3
Eat 1 time a day listen to David goggins and run a couple miles a day
Who is David Goggins
He is an ultramarathon runner and overall motivational guy. Look him up here on RUclips!
He’s a nutcase don’t follow his advice
@@ash9x9Nah, he's not. He's not for everyone. He said so himself.
@@Kasa1R yes I won’t and never will
Ramadan i see you ❤❤
Ramadan fasting doesn't work for this. It sure is a great way to test yourself and prepare to survive on bare minimums, but water fasting from sunrise to sunset builds up adipose, thereby storing fat in your body. Your body acclimatizes itself to the so called famine diet, pot belly and skinny physique.
Podcast name??
The Nine Club
DarudeSandstorm
How long?
Just tomorrow and the day after.
Can you still strength train and not lose a ton of muscle???
Yes! Just make sure protein is a Big part of your meals 😁
@@TheRefinementLab thank you!
If he is such a pro on weight control, why is he obese?
He is not obese actually. From what I have seen is he quite muscular. And quite leen too.
He’s not obese at all. Andrew Huberman actually has a shredded six pack. Know what you’re talking about
30-30-30 begs to differ 😅
It goes to your muscles first bc it takes like 3 minutes to get glycogen from the muscles but like 5 hours to make fat to energy
This is true!
For short bursts of high-intensity exercise, the body primarily uses stored ATP and creatine phosphate in the muscles, followed by glycogen.
-As exercise continues, especially at moderate intensities, the body increases its reliance on fat stores for energy. This transition happens within minutes, not hours, as the body adjusts its energy pathways.
@@shabad8398so are you suggesting that one should start slow on the treadmill and then switch to quarter mile sprints?
Yea, don’t eat until 2 pm and then spend your evening emptying the fridge and pantry 🤦♀️
But then your metabolism slows down
Not advised. Your cortisol is elevated when you first wake up, and exercising on an empty stomach will only raise it even more.
To avoid cortisol spike , how much/long should we eat before training in the morning
@@Mshellome27 I like the meat and nuts breakfast, advised by Charles Poliquin. Maybe an hour before your workout
@@massimo7219 appreciate the info . I’m working out on an empty stomach but want to avoid the cortisol spike especially since I have lower belly fat . Thanks once again
Very true!
Who cares
This is actually a smoking gun for huberman.
Bad idea if you can't catch on. This is junk science!
I Work Graveyard Shift 11pm-7am Now What???
GG go next
@@TheRefinementLab ?
What if i train in the morning? Is ok to delay the post workout meal until 5pm?
It's ok, but it's not optimal.
Have a light meal, a couple hundred calories or less. Or tough it out
That's how you get cancer. You need to get rid of the Free radicals running mad in your system
sounds great and in reality i end up vomit in the gym because i didn't eat shit for the last 18 hours...
You’re just not built that way
How do you vomit with no food in your stomach? Hahahaha
@@combatbeatdown I mean people vomit because of alcohol so coffee and water will work too, no doubt about it.
@@soupyoop7195 Yeah no idea how anyone can do that.
I would be a really bad african too.
@@tegridyfarmer2581 haha I used to drink a Bang as soon as I woke up and worked out fasted. I never ate breakfast growing up so its a lot easier. Whereas if you do, it's a way bigger shift. Do what works for you!
I would like to know the song name.
Crystals
@@nathangiovanni3750Thank you so much!
Dude, not eat until 2 pm :(((( Jeeeez
Not that hard after the first week
@@DivyenduKashyap so only one week of hell ?:)
@@gulinasirova3257kinda, you should have some water with salt and lime for electrolytes and to keep the hunger away and it becomes a game of staying busy. The real question is can you keep yourself distracted from eating until 2
You have to work up to it. Wake up and wait, distrsct yourself and don't eat until you need to. But don't go so far as to feel woozy or get a headache. The time you need to eat at will push further and further out.
Skipping breakfast isn’t ‘hell’😂 come on now
What if ur blood sugar gets low? Im hypoglycemia.
Then your body will just burn fat right
This advice would only work for man, woman should not workout while fasting or even do any sort of diet that includes fasting for long periods of time without an specialist, ideally you would eat workout and then 30 mins after have some protein, if you don’t feel like having a full on breakfast, a coffee with a scoop of protein, milk and sweetened
Then eat at 2pm when you a super hungry after and replace everything you just lost. If you are really just trying to burn fat calories in vs calories out is all that matters. It doesnt matter when you exercise, when you eat or what you eat. If you eat 1000 calories of mcdonalds but burn 2000 through the day, you'll lose weight. Of course its not healthy, but that's all weight loss is. The straightforward formula is more calories expended than taken in
Wake up don't eat drink water wait a bit then train an hour or more then have L glutamine and L carnitine in Gatorade then eggs or tuna as meal 1
ok i start eating at 2pm, but at which hour do I stop? 6pm?
none of this works when you hit middle age
Not true
❤❤
Drink coffee is not good advice
Im gonna have a protein shake for breakfast, eat only healthy meals and drink water like i have been doing, its working so far
What about fat burning pills
@@waltercobb6982nope. Just hard work
Well no your glycogen wont be low in the morning if you consistently ate carbs the day before and especially last meal. So youre going to be draining out all of those reserves that quick during sleep and morning cardio? Cardio does not burn sugar. Weight training burns sugar.
How long to do all this bs n for how many pounds? Really starve all the time is silly
Till you are satisfied with your weight! Then maintain a normal eating schedule.
Glycogen is highest in the morning after rest and recovery. Wtf is he talking about.
what you're talking about ?? It's low in morning
@Mohit-tm9zi glycogen is stored energy in the muscles which accumulates after rest.
@@wilurbean yes but liver also stores alot of glycogen, and it lowers when you haven't ate anything for about 10-12 hours
@Mohit-tm9zi you don't eat 12 hours before you wake up?
I eat after sunset for the final meal of the day, about 1030pm right now and up 5 or 6
Don’t put cream or sugar in your coffee. I would actually stay away from caffeine as well less you want jitters on an empty stomach. Everything else is gold
Just my opinion, don’t attack me
We won’t attack you 😇
If you want an alternative, I felt better with almond milk and matcha + honey
This theory of morning cardio has been disproven, I like huberman but this just isn't true
Ew
Absolutely horrible fitness advice. Aim for the long-term, not short term..otherwise you will literally burn out.
This is completely wrong and has been proven over and over in recent studies. Please dont listen to this guy.
@@ryanbourque7509 proven by who?
Id rather listen to Dr Huberman than a random on RUclips comments.
@combatbeatdown that's why I referenced studies, a quick Google search will confirm that he doesn't know what he is talking about
This AGAIN evidence that Huberman doesnt understand caloric balance. Just pathetic at this point.
? he explained simple fasting. I dont see a problem with anything he said
@@AKASpartex It doesnt matter weither you do cardio on an empty stomach or not. The caloric balance matters.
@@Cin9999wym the caloric balance?
@@marinaluna2799 Use google and learn what that is.
The title of the video is about losing fat…
صدام رمز العرب
Huberman is not an expert in this field.
Terrible advice.
Well that's one way I suppose. It doesn't have to be difficult. Move more, eat less. It doesn't take an "expert" 😂. Cmon
Best way yo lose fat is dont add fat um sugar I see people woth cellulite om like cokes and Twinkies lol eat fruits no jk im thin af and eat more then most people have atleadt 5 hours between meals
Talking shit