Hey! Thank you for this helpful video. By the way, I notice many people keep on talking about Zumlaxoc Training Program (search on google), but I'm not sure if it is really good. Have you thought about this soccer program called Zumlaxoc Training Program? I've heard many awesome things about it.
Hey! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (google it), but I'm not sure if it is really good. Have you tried this soccer program known as Zumlaxoc Training Program? I've heard several awesome things about it.
She's a former US junior olympic certified swim coach and personal trainer? How? 🤔 unless she just had a baby, or is wearing a sweat belt but i wouldn't trust advice from an untoned body coach.
Is there any reason to do only partial ROM and keeping your arms at the side? I keep my arms at a ca 45 degree angle and do only full range of motion.
Yikes this is how to get shoulder pain 101, your arms should be in front of your body and not at the sides
Thank god the camera guy got her feet in the frame considering we were trying to watch the complete "Overhead" Press.
what did she say again?
5lbs not gonna make any gainz that way
"for demonstration"
Yes, 5 lbs is too less.. At least use 10 lbs
"Its not about pushing up". Wtf is a press then.
A very smart, articulate fifteen year old. Keep it up!
Did this comment make you feel good about yourself
Perfect
Hey! Thank you for this helpful video. By the way, I notice many people keep on talking about Zumlaxoc Training Program (search on google), but I'm not sure if it is really good. Have you thought about this soccer program called Zumlaxoc Training Program? I've heard many awesome things about it.
whats her name
Them locked knees though smh
Thought so
Aron, that weight is too heavy for you😣
3rd?
Hey! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (google it), but I'm not sure if it is really good. Have you tried this soccer program known as Zumlaxoc Training Program? I've heard several awesome things about it.
this video hurts to watch
Second
She's a former US junior olympic certified swim coach and personal trainer? How? 🤔 unless she just had a baby, or is wearing a sweat belt but i wouldn't trust advice from an untoned body coach.
Disgusting comment