Connecting to Sounds - Guided Mindfulness Meditation

Just listen to the sounds all around us... just listen...
Connecting to the sounds which are all around us in a mindful way can help to more fully experience each moment with a childlike curiosity and without judgement. It brings us to the present, eternal moment.
This mindfulness meditation follows a simple routine to calm the mind and connect with the sounds all around us.
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The Hamblin Vision's content is inspired by the teachings of spiritual writer Henry Thomas Hamblin, a very practical mystic, who taught how to integrate spirituality into our daily lives, by harnessing the power of our thoughts and by taking daily quiet time for meditation or contemplation.
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Meditation background music courtesy of Daniel Ashyot on Pixabay, with thanks.
Royalty-free footage courtesy of Meteo24, Adege and NatureWhiteNoiseOasis on Pixabay, with thanks.
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