What Are the Dangers of Juicing & Juice Cleanses? A Doctor Explains
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- Опубликовано: 3 окт 2024
- Y’all, they are not as healthy as many people make them seem. In this video I discuss the dangers of juicing and juice cleanses.
Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my RUclips Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above / drjencaudle .
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#juicing #juicecleanse #juice
Dr jen if you're not fan of juicing just keep you're opinion to yourself. Juicing has helped alot of patients around the world regain their health back.
You can really tell she actually doesn’t know what she’s taking about.. the thousands of testimonies aside, literally juicing DOES detox you. Is it your “organs” yes at the end of the day. But! It’s the juicing that allows your body to repair and spend all it’s energy in fixing itself/detoxing
You are the first person I ever heard to say the things you discussed in your video and I couldn’t disagree with you anymore. I am a 42 yr old woman with type 2 diabetes and a very long history of high blood pressure. I have struggled with my weight my entire life and just recently within the last year I gained a substantial amount of weight 75lbs to be exact. (Long story short with that I had a back condition, lost the ability to walk, got surgery now I can) I watched a documentary called fat sick and nearly dead and it completely changed my life. I began my juice fast feb 12th today is day 58. I started off weighing 260lbs and as of yesterday I am 203.4 lbs Also if you’re wondering my doctor completely supports what I’m doing as a matter of fact just yesterday we had a virtual visit which she congratulated me on my progress and scheduled a order for new labs in addition to the old one which I am pleased to say I have reversed all my numbers my A1C was a 9 and now it is 4.3 my blood pressure is down to 127/78 I wish I could show a screenshot of the entire chart. It was amazing I’m not starving myself I’m able to walk an average of 7-8 miles every day. I understand this isn’t a sustainable lifestyle so I plan on reintroducing food back into my diet after I make it to my goal of 100 days. But in the meantime I think what you are telling us about juicing is incorrect and irresponsible.
I agree with you and CONGRATS 🎉 I watched the same documentary as well when I began my weight loss journey. I lost over 200lbs over a year and a half. No surgery, just trying to beat diabetes via PCOS. Check out Dr. Barbara O'Neill. She also talks about removing parasites from your body & how those parasites cause different health conditions. They're different levels to medicine. I also believe in chiropractic care too.
I agree with you I have heard so many incredible stories about people who did juicing and it changed and saved their lives everything in life has to be done with balance and if you first educate yourself on the ups and downs and don't and do,'s of juicing I feel it will be an awesome experience 😊
Juicing Can HEAL. Thats what they dont want us to know. Get book "Juicing Fasting & Detoxification" by Steve Meyerowitz
this is her own opinion but it saved my life trust me i did 136 juice cleanse I'm 68 years young and I'm on no medication.Thanks for the video though 🙏🏿🙏🏿
Ok and thanks for your comment
For 40+ Years I have juiced every Sunday for the week..
And feel&look great at 66..😊
That's great!
So 1 day a week? how do you go about it
I do it for my IBS! To give my digestion system a rest and a reeboot! Altso it is good for inflamation, produce new stemcells, cronic pain, clears brainfog, cleance the liver, etc etc! I love it🤩
Ok!
My IBS is the exact reason I want to try it for a while. Did it help your IBS?
@ninahuse tell her if juicing is not for her that doesn't mean it's not good for everyone. Just keep your opinion to yourself madam.
Wow...Dr.Jen... Thank you for putting this Juicing video out there. I've been juicing with whole fruits and vegetables for over a month. But I only drink a cup full once a day. One or two meals daily. It has given me energy. I've always looked for a cleanser due to suffering with Diverticulitis.
Ah ok and glad it was helpful!
Leona, I too suffer with Diverticulitis and was recommended Kefir. I started about 3 weeks ago and have never felt better. It doesn’t taste the best, but it works. Also completely cut out seeds, pulses and nuts.
I juice on the weekends in addition to a well balanced diet which includes fibre and protein from other sources. I believe it helps me to get in more vegetables that I would be lacking in my diet. My skin is glowing and I feel more energized.
Sounds great!
Good Points! I always thought 💭 a balance approach to anything is best. So Juicing plus 🥘 Meals works for Me …
Absolutely!!
You are right on the money about juicing....we need to to eat our foods...our whole foods. Been doing readings that say jucing is not for every one....we we juice we remove all the fiber fr the whole foods.....not goods...pls read up on juicing...do not drink your food....chew your foods.....
By juicing I get the value of many veggies that I just don't get around to eating no matter my intentions. I do it as part of a healthy diabetic diet hospital dietitian gave me, plus lots and lots of water as Dr. Always says, limited carbs, as little sugar as possible.
Ah! Ok
The missed information here is insane…
I did a juice “fast” for one week because I had an issue with over eating. I wasn’t hungry. It was good for me to have that practice of self-control. But at some point you just want to chew on something 😂
Ah ok! And yes totally understand!
I suggest you delve deeper into functional nutrition, preventative medicine, etc. In general, it will bring you to modern times with respect to nutrition, prevention, and optimal living. Its also extremely important to differentiate yourself from someone who is an expert in the field of nutrition as our scope of knowledge is vastly different. Speaking as a clinical nutritionist.
Juicing is rather complex and there are great ways to go about it; especially with respect to managing insulin spikes, etc. Youve likely covered this (i stopped 2 minutes in), but just in case, ill leave it here for those who also stopped prematurely.
Thanks for sharing
I juice to get vegetables and fruits that my family normally won't eat spinach, beets , celery are a hard sell with the kids and hubby. The kids help me make the juice are excited to try the juice. Now the kids are excited to go to the grocery store and ask for vegetables and fruits normally they won't try.
Thank You Dr. Jen for sharing this, I appreciate you I never considered some of the parts you were talking about healthwise. Like Balancing juicing with a balanced meal. Your comments on the topic was very informative. Thanks again Dr. Jen keep the videos coming 😊
Glad it was helpful!
Thank you and God bless you for sharing. 🙏❤
You are so welcome
God gave us teeth for a reason. Obviously, He intended for us to eat solid foods, as well as ingest liquids. 😁 🍖🥓🥩 🐟 🍞🥪🥖🥐 ❤️
Good point
I got diabetes 1. I have the freestyle libre sensor in my arm. When I make a juice, my glucose gets a spike. If I eat the same fruits and vegetables and not juice it, my glucose level does not rise that much. It stays on the same level.
I don't like juicing because of the clean up. 😅
I hear ya
Only take 3 mins or less to clean
@@noeuntip Not if you want it well cleaned.
From the same doctors that will prescribe a liquid diet 😂
Most people do a juice detox due to healing illnesses and to aid with weigh loss.
It doesn’t necessarily help
@@DrJenCaudle It helped lots of people. It helped a person with congestive heart failure who used to breathe through oxygen tank. It helped me with lowering high blood pressure. Will follow advice from plant based gurus. I know what one thing that never helped with is pharmaceutical medications.
Thank you for sharing this great information!!!
You are so welcome!
Thanks for that important information I will only juice if I'm on the run
🙌🏾🙌🏾
I'm not really sure what juicing is?
I mean I buy some sort of fruit juice maybe 2x a year when I see it on offer. At home though I eat plenty fruits, I don't really see the point of peeling them and processing and then drinking? Why would that be better?
If anything, I sometimes freeze some and blend that into delicious cold sorbet thing cos it's so hot!
Ooh that sounds yummy how you prepare fruits!!
It’s all putting it into perspective . Give me my food .
Yay
lol the comment section is golden
No lies told *sigh*
I juice at lease 3 times a week and I have a juice in place of my lunch . I have my breakfast with fruit and my dinner with vegetables.
Ah ok
I eat my fruits and veggies I never juice only buy orange juice cran apple juice
Ok
The fruits and vegetables feed the organs the vitamins and nutrients to do there job kinda like a car you need gas for the engine to start to do it's job
Thanks for the info
Why would anyone do a juice cleanse with juice bought from a store? think we all know by know they are full of sugar..well you would like to think so!
👆🏾
Hey Dr J, thanks for the info. What do you say about that Joe Ross 60 day juicing to reboot your system?
I’m not familiar with the system
Everything you’re saying is facts
So food has no impact eat what you like and the organs do all the work? People do this to cleanse!
That is what they actually believe what you do believe
??
Better than snacking
Depends. Could have just as much sugar
Dr. Jen thank you for the information I agree with you because some fruit have sugar.
Duh it’s fruit but because it’s fruit it’s not bad and that’s what she’s not going to inform you it’s natural sugar it’s about moderation. 🙄
Do your research. Natural fruit sugar is better than chemically produced sugar and white sugars.
I hear you Doctor juicing don't feel you up but it can't be very healthy some juices.
True
Every day for me, just to get the veggies and fruits because otherwise i dont get them
Ok!
Water us lose weight and clean our body out
??
Child il never visit her as a doctor. She can’t explain thing properly 😂😂
Why?
You should definitely y’all about the fruitarian diet, it’s all the Rage on RUclips 😒
Really?
I seen it happened they lost weight to fast
Oh!
👌🏾👍🏽👍🏽🫶🏾🫵🏾
😊
How does one take anyone seriously with moo cow eye lashes. 🤨
I love them
You didn't have to be mean to her just bc you disagree. THAT'S uncalled for!! Seriously!! Check yourself! 💯💯👏🏾👏🏾
@@DrJenCaudlethey look great on you too! 👏🏾💯