Day 2 of trying to get out of Autistic Burnout and Depression.

Autistic Burnout and Depression: A 30 Day Journey to Recovery
My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. I'm researching tips, tricks, methods, books, journals, vlogs, whatever I can get my hands on. If you've found something that helps you, please let me know. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos.

[@applecross6870]

Good Luck 🙌 It will be hard, but everything is possible step by step.

[@soteriadesmarina7309]

Dear Bryan, thank you for being so brave and showing us how fragility and vulnerability feels. I am trying Mel Robbins podcasts, the technique stop, breath in and out and just BE. Or country backwards from 5 to 1
With love ❤

[@ParanoidGoblinoid]

It’s normal for us. 💛

[@frauditorcomedyshow]

I feel like I'm at rock bottom I have slowly picked myself enough to start my voice over journey. I don't know if listening to someone else will help but maybe I may try something like this myself

[@soteriadesmarina7309]

I understand because I am there too, I noticed that connection with others might help when they aren’t just avoiding me because they feel that it’s too uncomfortable

[@frauditorcomedyshow]

@@soteriadesmarina7309 Thank you for the comment, It's nice to hear other have similar feelings