This was such an awesome, informative video. I loved it! I’ve watched it multiple times and I’d love to experiment with this super stack. Where can I get more specific info? When you say “layer it on”, do you mean that you started with one thing and then added the next after a certain amount of time? What kind of doses? What dosing schedule? Cycling? How long would you take each of these things for? I’d also love to know about your terrible experience with MOTS-c so that I would know what to watch for. Thanks for this info!
I lost 18 kgs / 39 lbs doing OMAD. No macro counting or weighing anything. The key was to find what would sustain me for 23 hours without kcal intake. NEAT, with resistance training WHICH IS A MUST ( muscle activation / stimulation) and no specific cardio was done. It worked for me - but there is no guarantee it would work for anyone else. When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein. Fasting for 36 / 48 hours is something that everyone should at least attempt. There have been times, when I simply did not want to break the fast. I always factor in that it takes 5 hours for the stomach to fully empty, so only then do I start the fasting clock. Which is good because, it leaves apx 5 hours or so before I hit the sack. Nothing worse for me than having eaten and then going to bed.
This was great guys ❤
This was such an awesome, informative video. I loved it! I’ve watched it multiple times and I’d love to experiment with this super stack. Where can I get more specific info? When you say “layer it on”, do you mean that you started with one thing and then added the next after a certain amount of time? What kind of doses? What dosing schedule? Cycling? How long would you take each of these things for? I’d also love to know about your terrible experience with MOTS-c so that I would know what to watch for. Thanks for this info!
I lost 18 kgs / 39 lbs doing OMAD.
No macro counting or weighing anything.
The key was to find what would sustain me for 23 hours without kcal intake.
NEAT, with resistance training WHICH IS A MUST ( muscle activation / stimulation) and no specific cardio was done.
It worked for me - but there is no guarantee it would work for anyone else.
When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein.
Fasting for 36 / 48 hours is something that everyone should at least attempt.
There have been times, when I simply did not want to break the fast.
I always factor in that it takes 5 hours for the stomach to fully empty, so only then do I start the fasting clock.
Which is good because, it leaves apx 5 hours or so before I hit the sack.
Nothing worse for me than having eaten and then going to bed.
Great informational video l. I'm able to maintain muscle lose fat! On glp1 and leusynergy. I just started leusynergy. I do scans every 5 weeks.
I hated my 30 years as a retail pharmacist
You need peptides? Pn