Episode 71 - Peptide Protocols for Maximizing Fat Loss and Building Lean Muscle
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- Опубликовано: 16 сен 2024
- In this episode we discuss the latest science around weight loss and body composition using peptides and supplements including GLP-1, CJC-1295, Ipamorelin, LeuSynergy, MOTS-c, BPC-157 and more.
Leonard Pastrana is a clinical pharmacist who shares his expertise on cellular medicine, peptide protocols and more. Leonard is the founder/CEO of nuBioAge, a wellness network focused on helping practitioners develop customized protocols for their patients.
Join us for a cutting edge discussion on how peptide protocols can transform the way we think about weight loss, body composition and longevity. We also talk about the importance of diagnostic lab testing and advanced body composition testing from DEXA and InBody.
This episode serves as a crash course for anyone interested in leveraging how peptides can drastically transform your weight loss journey and set you up for success in the years to come.
HIGHLIGHTS Of The Data Driven Podcast
3:20 Len’s Introduction to Peptides
6:20 How Nubioage Came to Be
10:20 Unpacking Cellular Intelligence
13:55 Changing the Way We See Long-Term Health
15:30 On The Peptide Super Stack
19:03 The Power of Low Dosing L-Leucine
22:30 Preserving Muscle with Growth Hormones
24:30 Successful Experience with GLP-1
30:00 Increasing Testosterone with Strength Training
35:35 Leonard’s Recommended Protocol for Weight Loss
43:10 How Cellular Medicine Improves the Way We Age
44:50 Comparing Scale Weight vs. Body Composition
Work with Leonard Pastrana:
Instagram: / leonardpastrana
NuBioAge: nubioage.com/
NuBioAge Store: shop.nubioage....
Facebook: / leonardpastranalive
Linkedin: / leonard-pastrana-6a443257
This was great guys ❤
I lost 18 kgs / 39 lbs doing OMAD.
No macro counting or weighing anything.
The key was to find what would sustain me for 23 hours without kcal intake.
NEAT, with resistance training WHICH IS A MUST ( muscle activation / stimulation) and no specific cardio was done.
It worked for me - but there is no guarantee it would work for anyone else.
When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein.
Fasting for 36 / 48 hours is something that everyone should at least attempt.
There have been times, when I simply did not want to break the fast.
I always factor in that it takes 5 hours for the stomach to fully empty, so only then do I start the fasting clock.
Which is good because, it leaves apx 5 hours or so before I hit the sack.
Nothing worse for me than having eaten and then going to bed.
This was such an awesome, informative video. I loved it! I’ve watched it multiple times and I’d love to experiment with this super stack. Where can I get more specific info? When you say “layer it on”, do you mean that you started with one thing and then added the next after a certain amount of time? What kind of doses? What dosing schedule? Cycling? How long would you take each of these things for? I’d also love to know about your terrible experience with MOTS-c so that I would know what to watch for. Thanks for this info!
Great informational video l. I'm able to maintain muscle lose fat! On glp1 and leusynergy. I just started leusynergy. I do scans every 5 weeks.
I hated my 30 years as a retail pharmacist
You need peptides? Pn