TRANSITION the most CRITICAL MOVE you need to do right..!

Do you leave the arms up? Do you use gravity and momentum? Or do you pull it down as fast as you can? In this video I cover how to do it correctly using a Resistance Band, give this drill a try and leave your comments :-)
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Some key 🗝️ references that have helped me over the past 20+ years, you should go and check out their work :-)
Chris Riddoch - Sports science professor and coach
Gabriele Wulf - Professor in the Department of Kinesiology
Rob Gray - Professor of Human Systems Engineering
Dave Tutelman - Professor Tutelman Research
Michael Neff - Director of Gears Golf 3D Motion Capture
Pete Cowen - PGA Tour Coach
Shaun Clement - Wisdom in Golf
Chuck Quinton - Rotary Swing Golf
Ernst Jones - Swing The Clubhead
Good Luck 🍀
Stuart
Founder

[@tradingcollege]

Great explanation video this one.

[@jeffreybone3445]

Another great video. Awesome teaching here.

[@jw228w]

thanks gives me more understanding at the top of swing.
John

[@AndrewDCDrummond]

It's not the firing of the lower body, more the recentering, which you show Rory doing in a later video, which starts a 'slingshot' type reaction. The pulling feel is then probably just resistence against centrifugal force generated by your core and lower body, or even aiding that force by reducing the radius of the swing to increase speed. Remember that Jack Nichlaus said that golf was played through the feet, which is basically just the recentering of weight.

[@GolfTechie79]

Thanks for the great explanation. Would you recommend a pump drill to get the hands pulling down as a preshot routine?

[@gforcegolf]

yes absolutely something you should do on the course 👍