0:35 down dog 30second x 1 set 1:19 cat & cow stretch 10 sec x 4 set 2:17 cobra stretch 30 sec x 1 set 3:05 superman 30 sec x 1 set 3:56 neck stretch 30 sec x 1 set 5:13 hip flexor stretch (L) 30 sec x 1 set 5:46 hip flexor stretch (R) 30 sec x 1 set 6:31 calves stretch 30 sec (R) x 1 set 7:06 calves stretch (L) 30 sec x 1 set Thank you for your kindness Bomfit, I was Able to be fit because of you ❤️
I'm 12 y/o and I'm only 140, i need to be taller than 140 my targeting number is 145 cm taller cuz I'm joining NCC and must have to be 145 cm to get selection in NCC and the selection will be on march idk what to do and i came here. Wish me luck 😭
Hi. I'm a South Asian. I really can't believe that this will work this good! I have been doing these exercises for 4 days and I have grown 1 cm! I was 146cm and now I'm 147 cm. I did this twice a day. Will continue this till I'm 170 cm. Thank you🥰🥰🥰
Hello I'm from Vietnam 🇻🇳, I'm 15 years old I really can't believe that after 2 days of training, I grew 1 cm taller from 142cm-143cm along with running and jumping, thank you very much 😊❤️
For those who asking for age well it works for all ages if you will eat properly. And focus on your goals. Even after 18+ you can grow your height. I was 18 when i tried and i grow 1 inch but due to some health problems i stopped currently i am 20 and i'll try again. My height was 5'2 and when i did exercise i was like 5'3. So I'll say don't give up. First of all it's depends on you and your genes and for genes you can have a good diets. You'll grow automatically.. Rn my goals is 5'9 and I'll try my best. And i hope y'all get your idol height ❤️
@@vaibhavijadhav1062 it's just simple..eat vegetables as much as you can. Milk at night and soya bean in the morning after exercise.. If you will follow this daily. It will help you 🤍
Update-- 27 Oct Day 1 ❤ Day 2 💔 Day 3 ❤ (tried 2times) Day 4 ❤️ Day 5 ❤ Day 6 ❤ Day 7 ❤ Yes, I grew taller Day 8 ❤ Day 9 ❤ Day 10 ❤ Day 11 ❤ Yes, I grow taller! ( Sorry, I forgot to tell!)
I was 151cm for the longest time but recently got measured at 154cm by my physiotherapist. I feel even more motivated than before to reach my goal height now (157cm and above)! A huge reminder to myself to love and appreciate my body while doing these exercises, it’s doing its best 💌🙏 UPDATE: I went for another physio appointment yesterday and was measured at 156cm! I'm feeling optimistic and excited :') UPDATE2: It’s been 4 months. I had progress checking with my physio the other day and I’m 158.5 cm now! I’m sure my improved posture played a part in this growth, but going from being stuck at 151cm to 158.5cm now really exceeded my expectations 🥺 I’m going to keep exercising and see how far I can go 💪💌
@@strawberrymilk3784Sorry for the late reply, I don’t check my notifs! For those wondering, I did this exercise along with part 2 once per day. I wasn’t consistent all the time, missed some days here and there but still saw gradual improvements :) Note that our results may differ as I did have poor posture in the beginning. I wish you all the best 💌
Hi!! 👋 As i saw many positive comments ❤ I'am starting this excercise from today [now] on 16 sep at 6:30 pm, i am 16 "girl" current height : 156, "5.1" feet I will be updating you all as same as others , like. My comment to be updated 👍🏻 Sep 16 (done)
@@Hellooo270 Hi , it's been 2 weeks and I forget to edit it btw I can a far difference in my height you can try it to. I feel like my height is grown up Its worthy 💪 don't give up
Age:14.5 Initial height:158 Start:June 2024 Month 1：158.4 Month 2：159 Month 3：159.5 Month 4：160.2 Month 5：160.8 Month 6：161 2025 Month 7：161 Now I can only say that maybe I can't become taller anymore by stretching so I will try subliminal to grow taller Remind me by liking❤
My progress (started 16 sept 2023) Fyi : - i'm 12 yrs old and my height is 142cm - goals : 150, but 145 is fine though Week 1 : Day 1 : ✅ (1x) Day 2 : ✅ (1x) Day 3 : ✅ (1x) Day 4 : ❌ i have to learn for my exam D: Day 5 : ✅✅ (2x) Day 6 : ❌ i dont have time for doing it Day 7 : ✅ (1x) Week 2 : Day 1 : ✅ (1x) Day 2 : ✅✅ (2x) Day 3 : ✅ (1x) Day 4 : ✅✅ (2x) Day 5 : ✅✅ (2x) Day 6 : ✅✅ (2x) Day 7: ✅ (1x) Week 3 Day 1 : ✅✅ (2x) Day 2 : ✅✅ (2x) Day 3 : ✅ (1x) Day 4 : ❌ too lazy to do it Day 5 : ✅✅ (2x) Day 6 : ❌ i hv no time sadly Day 7 : Its been 3 weeks since ive been workin' on, and I reached 145 cm!!! 3 cm, awesome result, but i'm gonna stop and take a rest.
Current height: 160cm Goal: 163 cm Ultimatum goal: 165 cm Will start doing these stretches from today Results: I grew 2 centimetres taller in 2 weeks ( I did these stretches once in a day) Now: 162cm Also if you want better results avoid fast food and take a balanced diet Food that will surely help you to increase height( I also ate them 🙂✨) •bananas • eggs • diary products( yogurt, milk, cottage cheese) if you are not lactose intolerant • vegetables Hope you achieve your goal 🤞🏻✨ Hey 👋🏻 I once again edited to tell y'all I have reached my goal 163cm and I am 13 years old also guys I play badminton and volleyball everyday and do skipping for like 15 to 20 minutes so you guys can also try 🎀✨ Hey everyone one more update it's been a month and I am now 164 almost 165cm 🧿✨
Note: I'm doing these exercises along with part 2. Age: 15 Height: 151 cm Goal: 165 cm Day 1: ❤ Day 2: ❤ Day 3: ❤ Day 4: ❤ Day 5: ❤ Day 6: ❤ Day 7: ❤ ( I think I grew 1 cm ) 🎉One week completed🎉 Day 8: ❤ Day 9: 💔(Laziness 😅) Day 10:💔(Fever 🤒) Day 11:💔(Fever 🤒) Day 12:❤ ( Recovered 💪🏻) Done it twice a day Day 13: ❤ Day 14: ❤ 🎉 Second week completed🎉 Starting again 🙂 Day 1: ❤️ Day 2: ❤️ Day 3: ❤ Day 4: ❤ Day 5: ❤. Day 6: ❤. Day 7: ❤ 🎉Third week completed🎉 Day 8: ❤
hello I am Faiza from Bangladesh. I am 13 years old. I started this exercise on 15th April 2024. a week ago my height was 146 cm. a week letter when I checked my height I was totally amazed! I grew 3 cm taller!! I can't explain how happy I am. now my height is 149 cm. My goal height is 167 cm. I did not give up hope. I do this exercise 2 times in a day. Also I follow some rules of increase height. Hope I can be 167 cm one day. thank you very much. And everyone should do this exercise.
I follow some rules to grow tall- 1.drink enough water 2.jump rope everyday. 3.sleep straight. 4.sit straight. 5.drink at least 1 glass of milk everyday. And drink enough water before the exercise.
Thankyou u so much❤.....worth doing the exercises. And just for BTS RM and wonyoung I have opened this video 😂😅and I have tried it though and it really works 😮❤😊
I'm gonna be really honest here. This works. Yes damn i was so surprised to see the results. For a year my height hasn't increased at all. I did this for 6 days and damn y'all won't believe but i grew by 2.2 cm 😭😭😭 i did this once a day and daily. Thank you so much for this ❤
Starting this exercise Age 15 (female) Height 4'9 ( 147) Day 1 ( Saturday) ✅ Feel exhausted but it's refreshing Day 2✅ with some hanging exercise Day 3 ✅ Day 4 ✅
It really helps! I have been doing this workout for 1 week or maybe more and I was the same height as my mother but today I saw that I was a little bit taller than her! thank you for this video 🫶🏻🫶🏻
trying this every day for a week to see results (continuing if i dont get to my goal!) Im 146cm (4'8) & my goal is 160cm! (5'2) 13 yrs old, started on 09.06.24 day 1 : ✅ (did struggle a bit bc its my first day, didnt really see any changes ofc) day 2 : ✅ (felt quite good to relax my muscles, didnt notice any changes!) day 3 : ✅ (way easier to do, think ill see results on day 5!) day 4 : day 5 : day 6 : day 7 : remind me to edit this every day! 🎀
i am 158.75 cm , started on 18.12.2023 (i am 15) ✨day 1 : it was pretty good , my body felt so relaxed after the workout✔✔ ✨ day 2 : my body hurted a lot after doing the workout but i kept going ✔✔ ✨ day 3 : my body felt better and i did the workout again ✔✔ ✨day 4 : my body wasn't hurting and overall i felt relaxed ✔✔ ✨ day 5: same as day 4 ✔✔ day 6 -7 : i sprained my ankle very badly. ❌❌(help guys ) Note: i grew 1.5 cm after doing it for 5 days. Currently i am 160.25 cm (5 ft 3 inches). Wish u guys all the best 💗
I'm 18 years old & 186.8cm(about 6' 1.5'') tall boy from Seoul.After i saw this video i followed this guide for last 6 months & now my latest measurement was 192.2 cm(6' 3'').It helped me directly suppressed about 2 inches.First i thought it's because of some metabolism diseases but after had a conversation with a specialist,it was said my bone plate was already reached the limit & the reason i became taller was because. of streching exercises(It doesn't make me taller but when i stopped bending down & there was so called ''hidden height''.)That's it,i love this video.
Wow im so happy for you hope you reach your goal as soon as possible i do it but just in week 1 i grew no more i dont know why and if you would like to answer me could you tell me how many times did you do in a day 💕
Ngl,3 times a day in part of my other exercises(Taekwondo flexing & Swimming). Although. my previous height six months ago was 186.8cm(6'1''.5) already perfect enough & i'm just want to erase the part i'm always bending down like a grandpa🤧 but didn't expect i had taller about 2 more inches(192.2cm)🗿.Don't try only these exercises in this video if you want to taller.The reason i like this video was because it's easy to do unlike other flexings & i think these exercises mainly the reason i become taller.❤ Of course,if you are under 20 in age.It was said 18 is the limit of growth but as you see i'm become taller in late 18s without any metabolic diseases.🎉🎉
@@purplecloak_7706 so appreciate you and I hope I didn't bother you thanks for answering I'm a girl and I'm 15 and I think I'm 164.5 or 165.5 something like that and I want to be 167 I really want to and I think I can do it wish me luck ♥
@@ahsanchy5217 Although my height before 18 was 186.8cm(6'1''),There's about 1 in 100 people who's taller than me.I cannot say my self a tall guy.Even now my current height was 192cm(6'3),Last week when i go to busan,i saw a Yankee towering around 6'4'' or 5'' who's taller than me.Although It's only him i see as a tall guy during my trip to Busan,I'm still don't know if i could really considered myself a towering height in South Korea.🤣🤣
Starting this workout !¡ Age 13 ( female ) Height ( 153 - 154 ) Day 1 ✅ Day 2 ✅ Day 3 ✅ I didn't see a difference Day 4✅ Day 5✅ I become 1cm taller !! Day 6✅
let's do this Age: 15 Current height: 161cm ; Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: (Please like to remind me)❤
⭐Doing this exercise for 7 days (1 week challenge)⭐ 💟Currently I'm 150cm 💟DATE STARTED: 06/01/2024 💟Age: 16 years 🌷Day 1: My legs are feeling so good and my body is feeling so relaxed. 🌷Day 2: It was good for me today My body was flexible too💪🏻 🌷Day 3: I can do it more easily and the little pain that I have had gone 🌷Day 4: Way easier than earlier time!! 🌷Day 5: It was good and relaxing. 🌷Day 6: It was awesome no pain and tomorrow i will go for my height check 🌷Day 7: Yes the final day. I did guys!!!! 💟Now I'm Currently 157cm I not only did this exercise also did some other. *NO PAIN NO GAIN* The exercise is really beneficial Go for it, if you want to get tall and also it burn belly fat❤️🔥
Age : 24 Gender : girl Current height : 5'2 ft I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ (please remind me by liking this comment)
I will do it for (25-30) days😊 Pray for me ❤🤲 Age:15 Height:4'11 Goal:5'3😢 Day-1 (Sunday)✅ Day-2(Monday)✅ Day-3(Tuesday)✅ Day-4(Wednesday)✅ Day-5(Thursday)✅ Pls remind me by liking 😊
RM 181 IQ 148 Genius It is the standard height around the world. And RM is perfectly shaped like his brain. Intelligence like no other And no other idol can do it like him.
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
hi guys!! So everyone here checking comments to see if it works. Let me tell you, it varies on person to person. If you are a girl below 20 then this is the best body strech for you for you to grow your height. Btw I will not do like some so called people who says remind me by liking they just wants the likes. The one who really wants to grow height doesn't need anyone to remind them.(No hate)!!! Gender: female Age: 13 Height: 153 cm day 1:it was really hard for me and I did almost everything wrong. day 2:as like yesterday it was hard for me but this time I did some of them correctly.(i feel so nice burn) day 3: now it was not that hard and I able to do all correctly. day 4:now it is no more hard for me and I grew 1cm tall!!! day 5: my body gets relaxed and I fell so nice. day6: today I again did before bed and saw that I grew 0.5cm tall. day 7: did this and felt so nice. I'm so happy that I grew 1.5cm that is so much for me because I didn't grew from last 2 months so that is really good for me. and the plus point is my legs got a bit slim. just the key don't skip a day continue it daily. thanks!!!
Age : 14 f Target 5'0 → 5'7 I'll be doing it for 71 days (7th of Jan 2024) Wish me luck Legs: 83cm Thighs: 47cm Height: 5'0 Update 11 days later: I've lost all hopes I don't see a difference I quit.
Doing this for one week:- Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ I am 13 years old and I was 148 cm after doing this exercise I grow 1 cm just(now I am 149)because I think I did it one time in a day I am pretty sure that if I do it 2-4 times a day then I will grow more. Thank you , 🖤.
Expressing gratitude for the transformative tips on regular stretching and 3 bottles of Height-Ryzer Supplement! At 23, I was 5'6", and today, I happily measure 5'9" after 6 months. The impact of your content is truly commendable! 🚀😊
Keep going well my goal is 167 and ultimate goal 170 I am 163 cm to 165 cm already. I play basketball daily so it will help me hope your height increases aswell
I'm going to do this for all days of week💜 Day 1- (2times)✅ Day 2-✅ Day 3-(2times)✅ Day 4-❌ Day 5-(2times)✅ Day 6-✅ Day 7-(2times)✅ Day 8-(2times)✅ Day 9-✅ Day 10-❌ Day 11-✅ Day 12- Day 13- Day 14-
Age: 17 almost 18 Height: 1.64 Goal: 1.70 Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:❌ Day6:✅ Day7: 1 week results: Day 8: Day9: Day 10: Day 11: Day 12: Day 13: Day 14:
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
Gender:girl Age:16year and 9months Height:154 Target:168( atleast 163) Started :july 22 July 22:✅ July 23:✅ July 24:✅ July 25: July 26: July 27: July 28: July 29: July 30: July 31: Result: August 1: August 2: August 3: August 4: August 5: August 6: August 7: August 8: August 9: August 10:
Okiee i started it today remind me to update Not so difficult tho Week one Day 1: done Day2: done Day 3:done Day4: done Day 5:done Day6:done Day7 :feeling a bit down and was moody but still done but without energy😅 As a week has passed i checked my hight its grown nearly 2.5 cm Week 2 I skipped the whole week because its the time of month in which i am tiered without doing anything💀 Week 3 Dayy 1:done Day2:done Day 3:done Day 4 done. Day 5:done Day 6 :not whole Day7:done I checked my hieght again this time its just 1.5 cm growth Week 4 Day 1:skipped😅 Day2:done Day3:done Day4:done Day5: doing as you reminded me😅 No more updates as its not growing more and i am just 5cm away from my goal and will achieve it eventually😁 I have stopped doing it as its not helping anymore😅
@@jyoti-raine woah sorry i forgot to update😅 Thanks for reminding Look its nearly a week and yahooo there is improvment for real I am a bit lazy kind of hardworking person I mean i have to study the whole day And work in rest part of day so i am doing this only once before sleeping and guess wt i have grown 1 inch which is nearly 2.5cm You should do it too Remind me for more updates😅😅
Age 14 26/4/24 started😊 Tasks❤ :*.:: do these exercises morning and evening😅 ,drink milk🥛 ,eat fruits and vegetables🥑🥬🥦🍊, sleep early and wake up early🥱 , eat peanut 🥜,drink alot of water🍶like 2.5 litre per a day for girls and 3.7 litres for boys😊 , morning or evening Sunshine 🎉🎉, maximum avoid coffee ☕ and ice Creams it will effect your growth 📈, avoid phone in night because it will effect your sleep 💤😴❤ Day 1 : all task completed ✅ Day 2 : all task completed except evening exercise ✅ Day 3 : ❎ because of some issue Day 4 : ❎ I was busy on that day and I was not at home Day 5 : ✅ Day 6 : ✅ Day 7 : ❎ Day 8: ✅ yah almost perfect but somthing missing Day 9: ✅ Day 10 :✅ Day 11: ✅ Day 12:❎ Day 13: ❎ Day 14:✅ Day 15 ❎ Day 16 : ❎ Day 17:✅ Day 18 to 19: because of some reason I didn't do the exercises But now day 20 onwards I will do the exercises without skipping a day Day 20 :✅ Day 21:✅ Day 22:✅ Day 23: ✅ Now I am taking a break
Hi guys I’m here fully support u!! My parents demotivated me, every one told me I’m very short but my sister always motivated if I’m doing this then credits goes to her I will give you update everyday I promise until I reach 5”8 I’m a girl btw!! (Week 1)🌸 Current height- 4”11 Goal - 5”1 Day 1:🌝 Day 2:🌛 Day 3: 🌻 Day 4: ❌ Day 5: 🌼 Day 6: 🌻 Day 7: 🌛 Hey guys I’m 5”1 currently (Week -2) Current 5”1 Goal 5”2 Day 1: 🌸 Day 2: 🫶 check-grew 0.3cm Day 3: 🌛
I’ll do this ‘till I reach my goal, I’ll try my best to update as well! Remind me by liking :) Age: 14 Height: 155cm Goal: 165-170cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
Im doing this exercise because my friends are so tall Age:12 almost 13 on oct 26 Height:5'3 Goal:5'5 Day 1: Wednesday✅️ Day 2:Thursday i didnt do i was busy Day 3:friday i forgot Day 4:saturday ✅️✅️did 2 times Day5:Sunday ✅️i feel a little taller ❤ Day 6:monday Day 7:Tuesdays Day 8:Wednesday Day 9:Thursday Day 10:friday Pls Remind me by liking this comment ❤
I’ve never continuously finished these types of videos before but I tried this for 5 days now (Mon-Fri). It’s really short and easy and it ends before I know it. Setting an alarm at the same time every day can help with staying consistent. I think using a yoga mat is easier on the knees 😂 If you’re willing to try it, you got this! Thank you for this video!!
Before:159cm Goal:160+ After: Day 1✅ Day 2:I didn't do it cuz I was out the whole day😭 Day 3✅ Day 4✅ Day 5:i went on a vacation so I didn't do it 4 like the past 4 days😢 Day 6❎ Day 7❎ Day 8❎ Day 9✅ Day 10✅ (pls remind me I'm doing it for 3weeks)
I'mma doing this for 30 days!!! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ My exams gonna start soon so I've to focus on my studies,,,I'll stop now and do this after my exams💝
Okay , i can't find my comment so im making a new one. Im 14y.o 150cm Day 1- completed 👀 Day 2- completed ✨ Day 3- completed 🌷 Day 4- completed 💗 Day 5 - completed 👀 Had to skip few days for periods Let's start again Day 1- done
Gonna do this! Age: 15 Height: 1.67 Okay so lets start! Day 1✅ (It was a bit hard but still did it) Day 2✅ (I sweated a lot bc I also did other workouts) Day 3✅ (my body hurted a lot) Day 4❌ (sorry, I didnt feel like it bc my body was hurting) Day 5✅ (Seeing my belly is a bit flatter) Gonna do Day 6! Please remind me! ❤ Day 6✅ My mum said that I look a bit skinnier Day 7❌ (bc of laziness 😭) Day 8✅ Day 9✅ Day 10✅ No one reminds this. :/ But anyway... Day 11✅ please remind :( Day 12❌ I'm on a trip rn and I hadn't time bc I had to leave very early Day 13❌ I did other workouts and went on a walk for 2,5 hours Day 14✅ NO WAY THIS MADE ME LOSE 1KG! 😭😭 Day 15✅ Day 16 ✅ Day 17 ✅ Day 18✅ IM SO SORRY FOR NOT REMINDING Y'ALL I HAVE BEEN BUSY WITH SCHOOL LATELY (I never stopped doing this workout tho) Day 19 Day 20 Day 21 Please remind!
I've been doing this exercise for two days now, and Ill share my results after a week. Im confident that your dreams will come true. Always remember, discipline and consistency are the keys to success. Day 1 ✅ Day 2✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ I haven't see any result yet may be it is because I didn't do these exercises twice a day on first to third day. Now I am doing twice a day. Day6✅ I grew 0.5cm Day7✅ Day8✅ Day9✅ Day10✅
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
wanna have 11abs?
ruclips.net/video/Iy5ZP4KphLY/видео.html
Mam please tell me
Unnie when I mean which time will I do this exercise to get the best result???🥺🥺🥺
How much height can i grow if I do this for 3 weeks continuosly...
Hi mam can you please tell me
I need your help pls
Age: 13 years 6 months old
Height situation: stuck at 155
Goal: 160 and above
Start: 24th January
Remind by liking!
I am 13 years old too and also the same height but ı want to be 165
Lucky you I'm same age but 152
@@Dastanhaye143150 😅
@@Dastanhaye143im 15 my height 153 😬
How much you increase this work or not
0:35 down dog 30second x 1 set
1:19 cat & cow stretch 10 sec x 4 set
2:17 cobra stretch 30 sec x 1 set
3:05 superman 30 sec x 1 set
3:56 neck stretch 30 sec x 1 set
5:13 hip flexor stretch (L) 30 sec x 1 set
5:46 hip flexor stretch (R) 30 sec x 1 set
6:31 calves stretch 30 sec (R) x 1 set
7:06 calves stretch (L) 30 sec x 1 set
Thank you for your kindness Bomfit, I was Able to be fit because of you ❤️
Thanks a lotfor timstamps😊
@@YoriichiForeverLovesMichikasu you're welcome! Glad to help ❤️
ayee engene
Exercise 1 : 0:32
Exercise 2 : 1:18
Exercise 3 : 2:12
Exercise 4: 3:03
Exercise 5: 3:52
Exercise 6: 5:07
Exercise 7: 6:28
Thanks 😊
I have started from 20 July Age-11year Current height-150cm Remind me by a like 👍
Is it work?
Hii
I started it from today 30 July
@@sreyamollikSAMEEEEE
@@LamissaIslam Good luck
The comment section is giving me motivation😭😭😭
هل التمرين نتيجتها حلوه ام لا
Same😭😭
I'm 12 y/o and I'm only 140, i need to be taller than 140 my targeting number is 145 cm taller cuz I'm joining NCC and must have to be 145 cm to get selection in NCC and the selection will be on march idk what to do and i came here. Wish me luck 😭
@@arfaharis8642 Bast of luck sweetheart. Wish me too please. I wanna grow taller. I'm so short 😢. I'm 13.
@@arfaharis8642 How was it? Did it work?
Anybody's in 2025 ??!
It definitely works. I started on 31 December and was 162.5. After a week on 7 January I grew 2.5cm tall! Gonna do it for the second week too
How old were/are you?
update now?
What a lie
No one grows 2.5 cm in a week
After period alsoo
I have started from27 january
Age 19 yr
Height 156cm
Goal 168cm
Remind me by liking the comment 🎉 1:52
Hi. I'm a South Asian. I really can't believe that this will work this good! I have been doing these exercises for 4 days and I have grown 1 cm! I was 146cm and now I'm 147 cm. I did this twice a day. Will continue this till I'm 170 cm. Thank you🥰🥰🥰
How old are you? I'm 15 and I don't know if this exercise will help me to grow 😭
@@lasonrisadehobi8317 yeah it works because i do this and in day 7 i grew 1 cm do it you can achieve your goal!
@@lasonrisadehobi8317it works.
How many times u did in 1 day?
@@kayraanaomi I did it twice a day
Hello I'm from Vietnam 🇻🇳, I'm 15 years old I really can't believe that after 2 days of training, I grew 1 cm taller from 142cm-143cm along with running and jumping, thank you very much 😊❤️
Are you a girl
I'm also 15 years old from India so will it work on me too because I really want to grow my height as I'm pretty short right now 😅😅
Im also 15 years old nd my height is 5.2inches
Y'all keep going, you're at the ages where you can grow your height very easily! Make sure to eat well and drink milk everyday:)
Hey, I'm from India 🇮🇳,I'm 16 year old and my hight is almost like u...
For those who asking for age well it works for all ages if you will eat properly. And focus on your goals. Even after 18+ you can grow your height. I was 18 when i tried and i grow 1 inch but due to some health problems i stopped currently i am 20 and i'll try again. My height was 5'2 and when i did exercise i was like 5'3. So I'll say don't give up. First of all it's depends on you and your genes and for genes you can have a good diets. You'll grow automatically.. Rn my goals is 5'9 and I'll try my best. And i hope y'all get your idol height ❤️
It is really works? I really want to grow 2 cm or even one and I am 16 I will be 17 next month
Please tell me good news
@@wakaadarwush2509 yes it does work..
Can u tell me ur diets plz
@@vaibhavijadhav1062 it's just simple..eat vegetables as much as you can. Milk at night and soya bean in the morning after exercise.. If you will follow this daily. It will help you 🤍
Update--
27 Oct
Day 1 ❤
Day 2 💔
Day 3 ❤ (tried 2times)
Day 4 ❤️
Day 5 ❤
Day 6 ❤
Day 7 ❤
Yes, I grew taller
Day 8 ❤
Day 9 ❤
Day 10 ❤
Day 11 ❤
Yes, I grow taller! ( Sorry, I forgot to tell!)
update!
Come
Update?
How much taller have you grown?
So many teen babies in the comment section to grow their height..🥺🤍all the best you guys!!
hhehe thenkss
Yes I am 12 years old 😢
I’m 14
me to@@AudrinaRenda-uu2ks
thanks i’m 4’8 and im turning 14 in two weeks
I am 12 year and my height was 147 cm but after 2 week I am 150 😊
Thank you so much and l can't believe it happen and now target is 168 cm😊
wow!!! How many times did you do it in 1 day?
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
How many times u did it in one day
How you do thatt🥲
omg i’m twelve too let’s hope it works
Guys you should do this! I did it twice a day and I grew 1 cm in a week. I didn't pay attention to my sleeping pattern!
Hello Then I don't have to worry about my sleep please answer
@@Nisreen-18 I didn't pay attention to my sleep, I don't think there will be a problem with you
Hello your age?
@@g.prasad2081 How old are you
@@Nisreen-18 my age 23
I was 151cm for the longest time but recently got measured at 154cm by my physiotherapist. I feel even more motivated than before to reach my goal height now (157cm and above)! A huge reminder to myself to love and appreciate my body while doing these exercises, it’s doing its best 💌🙏
UPDATE: I went for another physio appointment yesterday and was measured at 156cm! I'm feeling optimistic and excited :')
UPDATE2: It’s been 4 months. I had progress checking with my physio the other day and I’m 158.5 cm now! I’m sure my improved posture played a part in this growth, but going from being stuck at 151cm to 158.5cm now really exceeded my expectations 🥺 I’m going to keep exercising and see how far I can go 💪💌
How many times did you do it in a day
Mango, how many times do you do it a day?
how many time u exercice ?
@@strawberrymilk3784Sorry for the late reply, I don’t check my notifs! For those wondering, I did this exercise along with part 2 once per day. I wasn’t consistent all the time, missed some days here and there but still saw gradual improvements :) Note that our results may differ as I did have poor posture in the beginning. I wish you all the best 💌
@@hechacopican i ask? How old are you now while doing this height program? Female or male?
Hi!! 👋
As i saw many positive comments ❤
I'am starting this excercise from today [now] on 16 sep at 6:30 pm, i am 16 "girl" current height : 156, "5.1" feet
I will be updating you all as same as others , like. My comment to be updated 👍🏻
Sep 16 (done)
Updatee 😭
@@Hellooo270 Hi , it's been 2 weeks and I forget to edit it btw I can a far difference in my height you can try it to. I feel like my height is grown up Its worthy 💪 don't give up
That’s my birthday lol, good luck! Hope you reach ur goal
🎉
@hudawithbtsarmy4938 how much did you get taller? And How long?
Start:3 Aug
Weight=51.9
Height=5
Goal=5'4 or 5'5
(Remind me by likes please)
😊
Day 1= ✔️
Day 2= ✔️
Day 3=✔️
Day 4= ✔️
Height increase or not
Who is from 2025😅
Me😂
You think PPL can't see the time or something
Me😅😅
Me
😂 me
This is really amazing. I did this faithfully for one wk and gained 3cm!!! TYSM!!!💖
Bro can u tell me what is your age what is your height
@@chiragkhatkar4241 was 157 cm now am 165 cm
Age:14.5
Initial height:158
Start:June
2024
Month 1：158.4
Month 2：159
Month 3：159.5
Month 4：160.2
Month 5：160.8
Month 6：161
2025
Month 7：161
Now I can only say that maybe I can't become taller anymore by stretching so I will try subliminal to grow taller
Remind me by liking❤
Reminder you got this!
Yo what happened?
reminderr!!!!! plz respond
@@lumiere683 update every month
Oh we are the same age, good luck!
My progress (started 16 sept 2023)
Fyi :
- i'm 12 yrs old and my height is 142cm
- goals : 150, but 145 is fine though
Week 1 :
Day 1 : ✅ (1x)
Day 2 : ✅ (1x)
Day 3 : ✅ (1x)
Day 4 : ❌ i have to learn for my exam D:
Day 5 : ✅✅ (2x)
Day 6 : ❌ i dont have time for doing it
Day 7 : ✅ (1x)
Week 2 :
Day 1 : ✅ (1x)
Day 2 : ✅✅ (2x)
Day 3 : ✅ (1x)
Day 4 : ✅✅ (2x)
Day 5 : ✅✅ (2x)
Day 6 : ✅✅ (2x)
Day 7: ✅ (1x)
Week 3
Day 1 : ✅✅ (2x)
Day 2 : ✅✅ (2x)
Day 3 : ✅ (1x)
Day 4 : ❌ too lazy to do it
Day 5 : ✅✅ (2x)
Day 6 : ❌ i hv no time sadly
Day 7 :
Its been 3 weeks since ive been workin' on, and I reached 145 cm!!! 3 cm, awesome result, but i'm gonna stop and take a rest.
Did it increase ur hieght even a bit?
I am 11 y/o
my height is= 162
Ooo my bday is on 16 sep 😁😁 and i am 15
@@Kpopgirl-io8dz i havent check yet. Probably it will grow. Btw youre so tall
@@kayraanaomi Thank u💜
@@Kpopgirl-io8dzgirl you are so tall you don’t need this! I’m 12 and 156😭
Current height: 160cm
Goal: 163 cm
Ultimatum goal: 165 cm
Will start doing these stretches from today
Results:
I grew 2 centimetres taller in 2 weeks ( I did these stretches once in a day)
Now: 162cm
Also if you want better results avoid fast food and take a balanced diet
Food that will surely help you to increase height( I also ate them 🙂✨)
•bananas
• eggs
• diary products( yogurt, milk, cottage cheese) if you are not lactose intolerant
• vegetables
Hope you achieve your goal 🤞🏻✨
Hey 👋🏻 I once again edited to tell y'all I have reached my goal 163cm and I am 13 years old also guys I play badminton and volleyball everyday and do skipping for like 15 to 20 minutes so you guys can also try 🎀✨
Hey everyone one more update it's been a month and I am now 164 almost 165cm 🧿✨
Fingers crossed 🤞 Waiting for results 😊
results???
I grew 2 centimetres taller now 162cm( did these stretches only once in a day) and also changed my diet
@@sarrie3010Are these exercises for height?
@@aseelYt-of3ob yeah if you do them regularly and also focus on your diet then you will see difference
Note: I'm doing these exercises along with part 2.
Age: 15
Height: 151 cm
Goal: 165 cm
Day 1: ❤
Day 2: ❤
Day 3: ❤
Day 4: ❤
Day 5: ❤
Day 6: ❤
Day 7: ❤ ( I think I grew 1 cm )
🎉One week completed🎉
Day 8: ❤
Day 9: 💔(Laziness 😅)
Day 10:💔(Fever 🤒)
Day 11:💔(Fever 🤒)
Day 12:❤ ( Recovered 💪🏻) Done it twice a day
Day 13: ❤
Day 14: ❤
🎉 Second week completed🎉
Starting again 🙂
Day 1: ❤️
Day 2: ❤️
Day 3: ❤
Day 4: ❤
Day 5: ❤.
Day 6: ❤.
Day 7: ❤
🎉Third week completed🎉
Day 8: ❤
update?
@@creamy_wave 😅 I'm thinking of starting it again from tomorrow 🥲
I'm sorry.❤️
@@Fluffy_Luv.Hey trust me dont give up I had some shocking results in 1 month so keep going
@@Hyun-woo-kimm1111 ok 😊
How cm are you growing?
hello I am Faiza from Bangladesh. I am 13 years old. I started this exercise on 15th April 2024. a week ago my height was 146 cm. a week letter when I checked my height I was totally amazed! I grew 3 cm taller!! I can't explain how happy I am. now my height is 149 cm. My goal height is 167 cm. I did not give up hope. I do this exercise 2 times in a day. Also I follow some rules of increase height. Hope I can be 167 cm one day. thank you very much. And everyone should do this exercise.
I follow some rules to grow tall-
1.drink enough water
2.jump rope everyday.
3.sleep straight.
4.sit straight.
5.drink at least 1 glass of milk everyday.
And drink enough water before
the exercise.
Tnx❤ for your rules
@@Unknown.gurllllll you'r welcome 😊
বাহ 😃
বইন ভালোই তো লম্বা হইলা treat দাও 🙂
@@Kimmehjabin4 আরেকদিন দিব
Thankyou u so much❤.....worth doing the exercises. And just for BTS RM and wonyoung I have opened this video 😂😅and I have tried it though and it really works 😮❤😊
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
I'm gonna be really honest here. This works. Yes damn i was so surprised to see the results. For a year my height hasn't increased at all. I did this for 6 days and damn y'all won't believe but i grew by 2.2 cm 😭😭😭 i did this once a day and daily. Thank you so much for this ❤
What's your age?
Really
how old are u if u dont mind
Posture thik huaa hoga aapka
Pls tell me your age because I'm 21 so that I bit of confused about my height will increase or not...
unnie your cat is so cute!
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
I just noticed.❤❤❤❤
Starting this exercise
Age 15 (female)
Height 4'9 ( 147)
Day 1 ( Saturday) ✅
Feel exhausted but it's refreshing
Day 2✅ with some hanging exercise
Day 3 ✅
Day 4 ✅
Please can u tell the result
Keep going!! May I know the result?
Hey can you tell me the results
Hey any updates???
It really helps! I have been doing this workout for 1 week or maybe more and I was the same height as my mother but today I saw that I was a little bit taller than her! thank you for this video 🫶🏻🫶🏻
trying this every day for a week to see results (continuing if i dont get to my goal!)
Im 146cm (4'8) & my goal is 160cm! (5'2) 13 yrs old, started on 09.06.24
day 1 : ✅ (did struggle a bit bc its my first day, didnt really see any changes ofc)
day 2 : ✅ (felt quite good to relax my muscles, didnt notice any changes!)
day 3 : ✅ (way easier to do, think ill see results on day 5!)
day 4 :
day 5 :
day 6 :
day 7 :
remind me to edit this every day! 🎀
how's your results.
The day you started was my birthday ❤
What are your results
Update?
Update???
i am 158.75 cm , started on 18.12.2023 (i am 15)
✨day 1 : it was pretty good , my body felt so relaxed after the workout✔✔
✨ day 2 : my body hurted a lot after doing the workout but i kept going ✔✔
✨ day 3 : my body felt better and i did the workout again ✔✔
✨day 4 : my body wasn't hurting and overall i felt relaxed ✔✔
✨ day 5: same as day 4 ✔✔
day 6 -7 : i sprained my ankle very badly. ❌❌(help guys )
Note: i grew 1.5 cm after doing it for 5 days. Currently i am 160.25 cm (5 ft 3 inches). Wish u guys all the best 💗
How many times a day you do it?
You did this before meal or af meal
@@Marwah-hw7sj before 💗
@@syaqissa4769 i did it once a day
@@syaqissa4769 once a day
I’m trying to get to 5’10” before next year so I’ll do this everyday for the next month!
Definitely do ittt😊👍🏻 ... My height grew 2 cm taller just in 5 days ... Thank you so much sis ❤
Really!?
U r age
@@g.prasad2081... 15
@@munniakter-iv3yc age??
@@g.prasad2081 14
I can see lot of changes in my height in 9-10 days!!😭💗 thank you so much !
I'm 18 years old & 186.8cm(about 6' 1.5'') tall boy from Seoul.After i saw this video i followed this guide for last 6 months & now my latest measurement was 192.2 cm(6' 3'').It helped me directly suppressed about 2 inches.First i thought it's because of some metabolism diseases but after had a conversation with a specialist,it was said my bone plate was already reached the limit & the reason i became taller was because. of streching exercises(It doesn't make me taller but when i stopped bending down & there was so called ''hidden height''.)That's it,i love this video.
Wow im so happy for you hope you reach your goal as soon as possible i do it but just in week 1 i grew no more i dont know why and if you would like to answer me could you tell me how many times did you do in a day 💕
Ngl,3 times a day in part of my other exercises(Taekwondo flexing & Swimming). Although. my previous height six months ago was 186.8cm(6'1''.5) already perfect enough & i'm just want to erase the part i'm always bending down like a grandpa🤧 but didn't expect i had taller about 2 more inches(192.2cm)🗿.Don't try only these exercises in this video if you want to taller.The reason i like this video was because it's easy to do unlike other flexings & i think these exercises mainly the reason i become taller.❤ Of course,if you are under 20 in age.It was said 18 is the limit of growth but as you see i'm become taller in late 18s without any metabolic diseases.🎉🎉
@@purplecloak_7706 so appreciate you and I hope I didn't bother you thanks for answering I'm a girl and I'm 15 and I think I'm 164.5 or 165.5 something like that and I want to be 167 I really want to and I think I can do it wish me luck ♥
@@purplecloak_7706bruhh u wanna grow more taller?💀
@@ahsanchy5217 Although my height before 18 was 186.8cm(6'1''),There's about 1 in 100 people who's taller than me.I cannot say my self a tall guy.Even now my current height was 192cm(6'3),Last week when i go to busan,i saw a Yankee towering around 6'4'' or 5'' who's taller than me.Although It's only him i see as a tall guy during my trip to Busan,I'm still don't know if i could really considered myself a towering height in South Korea.🤣🤣
Oh wow you're pretty tall so I think this gonna work I'm gonna do it in my summer vacations!💜
I am really happy my height went from 5feet to 5.1 feet even though I wasn't doing it regularly
Going to continue till I reach my desired height ❤❤
how old are u?
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
Cap
@@coco_kpop230 I'm 13
Do you get taller
Start on 30 July , current height 151 cm.
1st day: ✅
2nd day: Did leg stretch and missed it 🙃
3rd day(2nd August): ✅
4th day: ✅
5th day: ✅
Me 2😅
Starting this workout !¡
Age 13 ( female )
Height ( 153 - 154 )
Day 1 ✅
Day 2 ✅
Day 3 ✅
I didn't see a difference
Day 4✅
Day 5✅
I become 1cm taller !!
Day 6✅
fightingg
the first one was hard and painful and so was the superman one 😭 but the calf stretching was worth it
For real I feel you!! 😢😭
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
언니 이번 운동 고마워요 Unnie❤❤❤❤❤😊😊😊
let's do this
Age: 15
Current height: 161cm ;
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
(Please like to remind me)❤
Age : 17
Height : 170 cm
Goal : 180 or above
Start : 1 Feb
Remind Me by Liking
⭐Doing this exercise for 7 days (1 week challenge)⭐
💟Currently I'm 150cm
💟DATE STARTED: 06/01/2024
💟Age: 16 years
🌷Day 1: My legs are feeling so good and my body is feeling so relaxed.
🌷Day 2: It was good for me today
My body was flexible too💪🏻
🌷Day 3: I can do it more easily and the little pain that I have had gone
🌷Day 4: Way easier than earlier time!!
🌷Day 5: It was good and relaxing.
🌷Day 6: It was awesome no pain and tomorrow i will go for my height check
🌷Day 7: Yes the final day.
I did guys!!!!
💟Now I'm Currently 157cm
I not only did this exercise also did some other.
*NO PAIN NO GAIN*
The exercise is really beneficial
Go for it, if you want to get tall and also it burn belly fat❤️🔥
u can do it
@@kpoparmy-g8o thank you, I'm gonna do my best 💪🏻
hello😊 dont forget to do this everyday 😊
@@duyyuu01 suree i will gonna do this everyday 💪🏻💪🏻💪🏻
Have u seen any changes?
Age : 24
Gender : girl
Current height : 5'2 ft
I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
(please remind me by liking this comment)
Updateee
A liar i saw your comment also on hailey video!!
@@nourh420 fr?
@@aadyasinha7807 yeah it's the same comment, i've seen it there in hailey exercises videos for increasing hight
I'm 155 cm, started on 05.06.24 (I'm 14)
Day 1: my body relaxed, it is very good
Day 2:
Pls remind me with likes❤
Reminder !!
Don’t give up
Чо там Раяна эу
@@bwuzo эштеке🤣
@@rynycha do you get taller
Thank you so much, sister ❤❤❤❤❤ I really needed 🥺
Sch me hite bdhta hai sis
The superman was really tough. Others are easy. Thanks
I will do it for (25-30) days😊
Pray for me ❤🤲
Age:15
Height:4'11
Goal:5'3😢
Day-1 (Sunday)✅
Day-2(Monday)✅
Day-3(Tuesday)✅
Day-4(Wednesday)✅
Day-5(Thursday)✅
Pls remind me by liking 😊
Update?
my height is already 5'3 but i want to increase my height
It did!!!!??????
Update
I prayer 🙏🤲 for you
RM 181
IQ 148 Genius
It is the standard height around the world.
And RM is perfectly shaped like his brain. Intelligence like no other And no other idol can do it like him.
Wtf go worship him better
@@rvllxiIKRRR
He is my bias...🥰🐨💜
I clicked on this video for namjoon 😭👍
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Tell me what is shiydf 😢
@@iconic_kdramas height growth tablets.. search on Google..
@@iconic_kdramasI think it's a supplement
@@anqeliicz which supplement
@@iconic_kdramas google it up babe, it's a height supplement
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
hi guys!! So everyone here checking comments to see if it works. Let me tell you, it varies on person to person. If you are a girl below 20 then this is the best body strech for you for you to grow your height. Btw I will not do like some so called people who says remind me by liking they just wants the likes. The one who really wants to grow height doesn't need anyone to remind them.(No hate)!!!
Gender: female
Age: 13
Height: 153 cm
day 1:it was really hard for me and I did almost everything wrong.
day 2:as like yesterday it was hard for me but this time I did some of them correctly.(i feel so nice burn)
day 3: now it was not that hard and I able to do all correctly.
day 4:now it is no more hard for me and I grew 1cm tall!!!
day 5: my body gets relaxed and I fell so nice.
day6: today I again did before bed and saw that I grew 0.5cm tall.
day 7: did this and felt so nice.
I'm so happy that I grew 1.5cm that is so much for me because I didn't grew from last 2 months so that is really good for me. and the plus point is my legs got a bit slim.
just the key don't skip a day continue it daily. thanks!!!
Great job keep going ;D
@@RozaRavaz yeah!! thanks btw
Hey we are the same age and height I will also try this 🎉😅❤
I have a question i am 146 cm if i do this do you think it might work i havent grown in a while and when i do it is only 0.5 cm@@nadesai553
Age : 14 f
Target 5'0 → 5'7
I'll be doing it for 71 days (7th of Jan 2024)
Wish me luck
Legs: 83cm
Thighs: 47cm
Height: 5'0
Update 11 days later: I've lost all hopes I don't see a difference I quit.
Doing this for one week:-
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
I am 13 years old and I was 148 cm after doing this exercise I grow 1 cm just(now I am 149)because I think I did it one time in a day
I am pretty sure that if I do it 2-4 times a day then I will grow more.
Thank you , 🖤.
Will you be sharing the results?
@@haruz-dum it's my last day
I will do it after kinda 5 hours
Then I will share the final results
@@Black_castle_36 ah alr sure take your time
@@Black_castle_36 ✨
@@Black_castle_36now any results??😊
Expressing gratitude for the transformative tips on regular stretching and 3 bottles of Height-Ryzer Supplement! At 23, I was 5'6", and today, I happily measure 5'9" after 6 months. The impact of your content is truly commendable! 🚀😊
Lie 🤭
Height:150 Goal:162
Age:16
Day 1 : 2 sets with another workout.
Day 2: 1 set with another workout.
age : 17 years
height : 158cm
Goal: 160 cm
Ultimatum goal: 163cm’
Day 1: done 💕 1 time
Keep going
Hey keep going!! Let's do this together!!
Keep going well my goal is 167 and ultimate goal 170 I am 163 cm to 165 cm already. I play basketball daily so it will help me hope your height increases aswell
before your 20s, you will most likely have around 4-6 centimeters!
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
I grew 7mm after doing these exercises. Very effective 👌
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
How much days did you do this
Age-15
Gender-female
Current height-159cm
Goal-165cm
Ultimate goal-170cm
Okay let's try!!!!!!🎉❤
Merhaba günde kaç kere yaptın ve kaç cm uzadın
Great video. My suggestion for next time is try lowering the music volume a bit. It’s hard to hear the timer when the next yoga starts or ends
This really works thank you for this streches ❤❤❤
I'm going to do this for all days of week💜
Day 1- (2times)✅
Day 2-✅
Day 3-(2times)✅
Day 4-❌
Day 5-(2times)✅
Day 6-✅
Day 7-(2times)✅
Day 8-(2times)✅
Day 9-✅
Day 10-❌
Day 11-✅
Day 12-
Day 13-
Day 14-
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
I've been doing this for about three days and although I haven't grown in a long time, I have grown one and a half cm thanks ❤️❤️❤️
Your age ?
For how many days did you grow taller
Hello 🤗 Your age ?
@@g.prasad2081 14
couldnt help but notice ur pfp😏😏
Age: 17 almost 18
Height: 1.64
Goal: 1.70
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:❌
Day6:✅
Day7:
1 week results:
Day 8:
Day9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Update?
REMIND BY LIKING ME
current height is 155 . goal is 178 . (girl )
day ; 1 done
day 2 ; skipped
day 3 ; done (no changes yet )
reminderrrr
I'm going to do this for one week
Day 1 - ✅
Day 2 - ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
Ahhh, I would definitely do this if I weren't so lazy haha 😭😂, anyways, I hope this helps improve my height once I get around to trying it haha ✨
Gah dam this video creator copied!??? ruclips.net/video/VpSj2bQ-gzY/видео.html
I'm gonna do this for 7 Days of week.
Day 1- ✅
Day 2- ✅
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Update?
@@Zi.gr4yson sorry This exercise is not for lazy people! 🙂 i Didn't anymore 🫠
Age: 16 yrs
Current Height: 170 cm
Goal: 173 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Done~
Update
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
How old are you??
ur age??
How old are you??
Starting- 21 January
Current height-173cm/5’8
Age-15
Remind me!!
reminderr! Also good luck
start:14 Sep
weight: 35
height: 140cm
goals:150
(remind me by likes please)
day 1:✅
Gender:girl
Age:16year and 9months
Height:154
Target:168( atleast 163)
Started :july 22
July 22:✅
July 23:✅
July 24:✅
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:
Result:
August 1:
August 2:
August 3:
August 4:
August 5:
August 6:
August 7:
August 8:
August 9:
August 10:
Do you get taller
Hello please tell us if you got taller
Okiee i started it today remind me to update
Not so difficult tho
Week one
Day 1: done
Day2: done
Day 3:done
Day4: done
Day 5:done
Day6:done
Day7 :feeling a bit down and was moody but still done but without energy😅
As a week has passed i checked my hight its grown nearly 2.5 cm
Week 2
I skipped the whole week because its the time of month in which i am tiered without doing anything💀
Week 3
Dayy 1:done
Day2:done
Day 3:done
Day 4 done.
Day 5:done
Day 6 :not whole
Day7:done
I checked my hieght again this time its just 1.5 cm growth
Week 4
Day 1:skipped😅
Day2:done
Day3:done
Day4:done
Day5: doing as you reminded me😅
No more updates as its not growing more and i am just 5cm away from my goal and will achieve it eventually😁
I have stopped doing it as its not helping anymore😅
Hello sissss what is your results???????
@@jyoti-raine woah sorry i forgot to update😅
Thanks for reminding
Look its nearly a week and yahooo there is improvment for real
I am a bit lazy kind of hardworking person
I mean i have to study the whole day
And work in rest part of day so i am doing this only once before sleeping and guess wt i have grown 1 inch which is nearly 2.5cm
You should do it too
Remind me for more updates😅😅
@@userSana-unique-7 update?? and did you only do this excercise or any other too?
@@heycutie2 nahh for hieght its the only one i did with streaching my hands upward while standing on toes fingers
Thats all
@@userSana-unique-7 okay thank you!❤️
Age 14
26/4/24 started😊
Tasks❤ :*.:: do these exercises morning and evening😅 ,drink milk🥛 ,eat fruits and vegetables🥑🥬🥦🍊, sleep early and wake up early🥱 , eat peanut 🥜,drink alot of water🍶like 2.5 litre per a day for girls and 3.7 litres for boys😊 , morning or evening Sunshine 🎉🎉, maximum avoid coffee ☕ and ice Creams it will effect your growth 📈, avoid phone in night because it will effect your sleep 💤😴❤
Day 1 : all task completed ✅
Day 2 : all task completed except evening exercise ✅
Day 3 : ❎ because of some issue
Day 4 : ❎ I was busy on that day and I was not at home
Day 5 : ✅
Day 6 : ✅
Day 7 : ❎
Day 8: ✅ yah almost perfect but somthing missing
Day 9: ✅
Day 10 :✅
Day 11: ✅
Day 12:❎
Day 13: ❎
Day 14:✅
Day 15 ❎
Day 16 : ❎
Day 17:✅
Day 18 to 19: because of some reason I didn't do the exercises
But now day 20 onwards I will do the exercises without skipping a day
Day 20 :✅
Day 21:✅
Day 22:✅
Day 23: ✅
Now I am taking a break
Update?
@@i_am_on_top I just forgot about that thank you for reminding me
Update ?@@Unknown.gurllllll
@@Sparklingstaryupdated
have you grown at all yet?
Hi guys I’m here fully support u!! My parents demotivated me, every one told me I’m very short but my sister always motivated if I’m doing this then credits goes to her I will give you update everyday I promise until I reach 5”8 I’m a girl btw!!
(Week 1)🌸
Current height- 4”11
Goal - 5”1
Day 1:🌝
Day 2:🌛
Day 3: 🌻
Day 4: ❌
Day 5: 🌼
Day 6: 🌻
Day 7: 🌛
Hey guys I’m 5”1 currently
(Week -2)
Current 5”1
Goal 5”2
Day 1: 🌸
Day 2: 🫶 check-grew 0.3cm
Day 3: 🌛
Goal to 170cm from 167cm. why did I just find this video now. Thanks to wonyoung since I searched how can she is so tall and your video came up ^^
I’ll do this ‘till I reach my goal, I’ll try my best to update as well!
Remind me by liking :)
Age: 14
Height: 155cm
Goal: 165-170cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Im doing this exercise because my friends are so tall
Age:12 almost 13 on oct 26
Height:5'3
Goal:5'5
Day 1: Wednesday✅️
Day 2:Thursday i didnt do i was busy
Day 3:friday i forgot
Day 4:saturday ✅️✅️did 2 times
Day5:Sunday ✅️i feel a little taller ❤
Day 6:monday
Day 7:Tuesdays
Day 8:Wednesday
Day 9:Thursday
Day 10:friday
Pls Remind me by liking this comment ❤
I will try this for 7 days
First day✅
Can you share how it went?
I’ve never continuously finished these types of videos before but I tried this for 5 days now (Mon-Fri). It’s really short and easy and it ends before I know it. Setting an alarm at the same time every day can help with staying consistent. I think using a yoga mat is easier on the knees 😂 If you’re willing to try it, you got this! Thank you for this video!!
Awesome 👍
Guyss I'm 149cm I'm gonna try this...remind me by liking or replying to my comment
How old are u
Before:159cm
Goal:160+
After:
Day 1✅
Day 2:I didn't do it cuz I was out the whole day😭
Day 3✅
Day 4✅
Day 5:i went on a vacation so I didn't do it 4 like the past 4 days😢
Day 6❎
Day 7❎
Day 8❎
Day 9✅
Day 10✅
(pls remind me I'm doing it for 3weeks)
I'mma doing this for 30 days!!!
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
My exams gonna start soon so I've to focus on my studies,,,I'll stop now and do this after my exams💝
alright, let's try this!!! i wanna grow from 166 to 173-176 cm
me too
What happened?
Whoever is reading this YOU ARE STRONG!!YOU CAN DO IT I LOVE YOU YOU ARE AMAZING❤
Current height:- 160 cm / 5'3 ..
Goal:- 165cm 5'5
Ultimate goal:- 168-170cm..
Wish me luck guys
Age 15-16
I have started from 21 August 2024
Current height 154
I won’t 160
Day 1 ✅
(REMIND ME PLEASE EVERY DAY❤️)
Any Indians 😂
Lmao here
Annu here 😅
Yeah😂😂😂
Yeah
Yeah
Starting date: 24 December,2024
Current height: 156cm (5'1)
Goal height: 167cm( 5'6)
Day 1:
온몸 스트레칭으로 좋은 운동이었어요
Okay , i can't find my comment so im making a new one.
Im 14y.o 150cm
Day 1- completed 👀
Day 2- completed ✨
Day 3- completed 🌷
Day 4- completed 💗
Day 5 - completed 👀
Had to skip few days for periods
Let's start again
Day 1- done
؟؟
Height:- 149cm
Goal:- 170cm
Day 1: ✓
Day 2: ✓
Now ?
Hey any updates n what's ur age?
Gonna try this for one week
Height- 163
Goal- 170cm
Ultimate goal- 173 cm
Age 21 yrs
Gonna do this!
Age: 15
Height: 1.67
Okay so lets start!
Day 1✅ (It was a bit hard but still did it)
Day 2✅ (I sweated a lot bc I also did other workouts)
Day 3✅ (my body hurted a lot)
Day 4❌ (sorry, I didnt feel like it bc my body was hurting)
Day 5✅ (Seeing my belly is a bit flatter)
Gonna do Day 6! Please remind me! ❤
Day 6✅ My mum said that I look a bit skinnier
Day 7❌ (bc of laziness 😭)
Day 8✅
Day 9✅
Day 10✅
No one reminds this. :/ But anyway...
Day 11✅ please remind :(
Day 12❌ I'm on a trip rn and I hadn't time bc I had to leave very early
Day 13❌ I did other workouts and went on a walk for 2,5 hours
Day 14✅ NO WAY THIS MADE ME LOSE 1KG! 😭😭
Day 15✅
Day 16 ✅
Day 17 ✅
Day 18✅
IM SO SORRY FOR NOT REMINDING Y'ALL I HAVE BEEN BUSY WITH SCHOOL LATELY (I never stopped doing this workout tho)
Day 19
Day 20
Day 21
Please remind!
Reminder! ❤
Reminder
Reminder
Didi you get taller?
@@Nounou790 yes!!
I've been doing this exercise for two days now, and Ill share my results after a week. Im confident that your dreams will come true. Always remember, discipline and consistency are the keys to success.
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
I haven't see any result yet may be it is because I didn't do these exercises twice a day on first to third day. Now I am doing twice a day.
Day6✅
I grew 0.5cm
Day7✅
Day8✅
Day9✅
Day10✅