Mental Health | Healthy Mind | Mental Awareness and glimpses on gaslighting

Mental Health | Healthy Mind | Mental Awareness
#Kavitakusum
#howtoliveahappylife
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#motivation
#brainhealth
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#mentalhealth
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#lifestyle
#self esteem
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mental heal
sense of self
self-concept
cognitive behaviors
happiness
fulfilling life
anxiety
self-confidence
internal narrative
over-thinking
defense mechanisms
emotional wellbeing
self-exploration
Avoid negative feelings
Avoid toxic people
Increase positive thoughts
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